Therapists in The Woodlands, TX

I offer In-Office and Online therapy. Both are equally effective, easy to access and greatly appreciated by my clients. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.

Life can feel challenging, overwhelming and perplexing! Do you just want the fog in your mind to clear? Was the previous year more than you can handle? If you find yourself lost in transition, existing but not living, seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together? You’re in the right place. Change can be difficult, painful and messy but there is a beautiful story that you get to write if you go through the process. Allow me to journey with you as we work to un-complicate things. I provide a safe, non-judgmental environment for you to un-pack what's been weighing you down.

Dr. Wines fundamentally believes people have the capacity to resolve their own problems with awareness and a willingness to change. Her assistance may unlock these abilities, while monitoring and evaluating the process. In relationships, the answers to questions are found by looking at trends and outcomes, along with self-acceptance and a commitment to authentic living. Having a well-balanced life means nurturing oneself and recognizing our existence is made more meaningful when we serve others! Ultimately, true evaluation of the past and present experiences can affect our interpretation of such, which affects how we feel and behave!

We can’t seem to connect anymore. I’m so tired of fighting I don’t know if I can do it anymore. If I married the love of my life, why do I always feel so alone? We are basically just roommates these days. Do I really even love him/her anymore? We haven’t had sex in I don’t even know how long. If you have said or thought any of these things, I'm so sorry. You are not alone, and it doesn't have to be that way. I see you.

If life's challenges are taking a toll on your mental well-being, know that help is available. If you get the feeling things aren't quite right or notice a shift from your usual, more positive self, there is support. When the little things pile up and become overwhelming, rest assured that I understand, and you're not alone. My knowledge covers areas like anxiety, infidelity, trauma, PTSD, and cumulative PTSD. Specifically, if you're a first responder or someone making decisions that impacts others, I have expertise in these realms and can offer personalized support.

My ideal client is anyone who is ready to take a step forward and work on their mental health. I don't care about any other aspect of you as long as you are willing to have the tough conversations that are necessary for delving deeper into yourself. I am willing to work with any age, gender, nationality, etc. imaginable and hold no preference for working with any particular denomination versus another. The only requirement you must have is a desire to learn more about yourself and be open to new experiences (or old ones if you've been to therapy before). Being a part of your journey would mean the world to me.

Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.

Sometimes it just feels so crippling when anxiety/depression or stress of life has a grip on your world. When you've tried everything and nothing seems to help and nobody seems to really understand what it takes to just get out of bed and function it can feel so hopeless. Ketamine-Assisted Psychotherapy (KAP) might be another option. Ketamine has been shown to quickly reduce depressive and anxious symptoms in hours rather than weeks and can "supercharge" the therapeutic process. For many clients, this approach feels like the breakthrough they've been searching for.

As your therapist, my hope is to provide empowerment, education, and encouragement to build on your existing strengths. Within a comfortable and trusting environment, we can begin to break down barriers and faulty beliefs that hold you back. We will work towards new ways of thinking in order to move you forward to a place of hope and healing.

I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.

Within themselves, each person has the power and strength to tackle the challenges and difficulties they face. It’s my job, as a clinician, to help them access that power and strength, and I do this by first providing a non-judgmental and positive environment. This allows us to identify the thoughts and perceptions that are influencing their actions, both positive and negative. Real, affirming change can happen when we openly examine the thinking that is holding us back and work to change those thoughts that are no longer servicing our goals. I’m excited to help clients with that self-examination and re-building process.

I would like to take the opportunity to welcome you to a place of healing and growth. One of the leading principles that guide my practice is helping you rediscover your personal power to direct your own life in a meaningful and healthy way. So many different types of hardships can rob a person from recognizing their personal power. They can come to believe they have no choices. Trauma, depression, anxiety, grief, abuse, loss, illness, addiction and other hardships can cause a person to live day to day in an endless cycle of struggle. Common life stressors like college, job, divorce, or retirement can be hard to manage as well.

Change is courageous. Change requires authentic engagement with honesty, responsibility & accountability. Change also requires empathy, support & compassion. These characteristics embody Jason’s professional philosophy. His approach includes direct feedback, polite and assertive insights with considerate & practical recommendations. He collaborates with clients while teaching new skills & promoting positive actionable change. Jason is an active listener who is respectful, insightful & non-judgemental. He is pragmatic, sensible & realistic. He combines evidence-based practice with purpose-driven compassion & integrity.

It is often said that, "time heals all wounds". Well,..NOT if that wound is infected! Find a place of True Healing. We live in stressful times. Many people are tired of pushing through life wearing the mask/facade that "everything is fine", when underneath it isn't. It would be an honor for me to be invited to walk alongside you in your journey to restoring joy in life and getting closer to being the person you want to be. I encourage you to take the step of caring for yourself by starting therapy. Instead of continuing the facade, put on your "oxygen mask" FIRST, so you can continue to help and care for the people in your life.

Here at our center, the goal is to provide holistic mental-health therapy services. We practice empirically-based methods for our patients with a focus on affect, behavioral, and cognitive processes. As a team, we design your treatment plan with the patient's goals in mind. Our optimal goal is for patients to establish the areas they wish to change, experience the therapeutic process in diversified ways, and be afforded the support needed to accomplish their goals in therapy. In general, we look for evidence of change through obtaining both informal and formal feedback.

I am certified in anxiety and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 19 years of experience providing therapy to individuals, couples, groups, and families. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 11 am, between 2-3:00 and after 7 pm.

I believe, from personal experiences, years of practice & teaching, that anyone can be empowered to face life challenges. Empowered individuals are resilient & able to bounce back from adversities. My main focus is to empower you & your loved ones to overcome challenges. As a professor for 8 years, I have trained & supervised hundreds of graduate students on evidence-based practices, positive psychology, Strength-based approaches, CBT, Trauma Focused CBT, DBT, & integration of music & spirituality into counseling. CBT & Adlerian are my overarching modalities upon which I integrate other interventions tailored to clients' needs.

My practice is designed to offer Life Coaching to clients of all ethnic backgrounds for the purpose of lifting, building, stimulating growth and progressive motion toward emotional well-being and personal actualization.

I like to help people who want to make permanent changes in thinking, feeling and decision making. This doesn't happen from learning scripts of how to act or talk but rather from awareness and identification of past programming, and a plan. I have a unique foundation professionally and personally to partner with you in exploring your life and your goals. I will meet you where you are and support you in getting a better life; the one you want. If you realize that you are not reaching your human potential; not truly living, you know it is time to do something. I want to work together to improve your life in the "here and now."