Therapists in La Pine, OR

Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.

I am now accepting new clients. I offer a warm, relational style of therapy. My primary goal is to learn what has happened to you and how it affects your life now. I believe you can gain personal insight and make changes to improve your life.

I am acutely aware of how many people are suffering deeply now – people who are strong, intelligent, and creative, and yet find themselves struggling within their lives and disbelieving in themselves. Many of our psychological and emotional problems have been worsened over time by systemic and political practices, policies and institutions which also affect us spiritually. Because these systems aren’t self-aware, they don’t change quickly, and since they are part of the cause of our problems, they can’t help us heal. I listen to understand how to heal.

Please visit my business website: www.wolfordcounseling.com I am both a Licensed Professional Counselor(#C2212)and a Licensed Marriage and Family Therapist (#T0637) in the State of Oregon. I am often called 'down to earth' and 'realistic' by my current and past clients. this is my approach to therapy with Individuals, couples, families and youth. I concentrate on creating new, achievable goals with my clients. Communication and trust are at the heart of healthier relationships with oneself and with others and I have been effective in helping my clients find new levels of happiness and respect.

Are you in the midst of a major life transition, like a divorce or job loss, and feel confused about how to move forward? Do you struggle with relationship issues like how to communicate better with a loved one, have trouble navigating conflicts, or have a desire to have more joy-filled relationships? Not only do I have book knowledge about these issues, I have lived many of them, just like you. I believe that we all need a little coaching and encouragement at times. I have a direct, compassionate and solution focused style and have 30 years experience in the field.

When you are dissatisfied with the way things are, the way you are, it means you are ready to evolve, and take steps towards the life you desire. You can live happily in uncertainty, while overcoming challenges. I know it's true because my clients experience it during and after our work together. As part of development, your brain & nervous system created emotional and mental adaptations to protect you. You may not remember when it happened. Yet they still may influence your thoughts and feelings today.

I believe it is the quality of the relationship which transforms and helps people heal, grow and change. I try to help you feel safe, comfortable and trusting so this process can begin and take hold to where you trust yourself with more certainty. I treat individuals with symptoms of depression, anxiety, PTSD, relationship problems, grief and loss, and sexual addiction. I consider all of the individual, one's beliefs, thoughts, feelings, behaviors, past, present and future experiences. I use a combinations of therapies such as, Cognitive Behavioral, Psychodynamic, and Emotion-Focused with couples.

Changing Old Patterns to Allow New Choices *** Are you struggling to create positive lasting changes in your life? Wanting the changes is not enough. Willpower alone is not enough. To create lasting change, you need to let go of the limitations that hold you back. You need to release old patterns and learn new skills. Hypnosis and counseling -powerful tools to create the changes you desire. Hypnosis is a deeply relaxed state of mind that allows you to tap into your deeper wisdom and unlimited possibilities. In this state of mind, you suspend old beliefs and limitations, and allow the changes you desire to begin.

Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals.

Watching a person experience a “light-bulb” moment and realize that their pattern of thinking and/or behavior has been a struggle for them is why I'm most passionate about being a therapist. Clients often come into their first session feeling afraid, full of shame or guilt, and a general sense of being stuck. At times, when life becomes difficult or overwhelming, and we are afraid to reach out, this can feel like we are climbing an up hill battle. With a strong and trusting relationship, a genuinely safe space, and emotional support, recovery and living life to the fullest is not just possible, but also probable.

I believe that recovery is a process which requires active, continuous involvement from the client, the therapist, and the entire treatment team. According to this belief, the four stages of recovery are hope, empowerment, self-responsibility, and establishing a meaningful role in life. The individual most responsible for a successful treatment outcome is you (the client). With your consistent effort and willingness to engage with your therapist the kind of change you are hoping for can and will occur.

The best way to contact me is via e-mail. You have taken a big and brave first step into bettering yourself and addressing your mental well-being. I have worked with individuals from various different backgrounds and identities treating a wide array of mental conditions. In our collaborative work together, we will process and explore barriers that may be inhibiting you from your full human potential. Counseling can feel like a scary and overwhelming experience, but know that this is the first step to bettering yourself.

Human connection is the first constant in any therapeutic change. Therefore, my work is aimed at first creating a collaborative process focused on building a therapeutic relationship with the shared goals of achieving your vision for a meaningful life. It is my job to work with you to build on your considerable strengths and assets to create new ways of coping and growing. Often, traumatic experiences and difficulties have left us struggling to realize that vision. We will explore the effects that experiences have on your life today, and work toward a present and future that keeps

Collective Elements Psychotherapy provides mental health counseling services to individuals, families and couples that are seeking support for a wide range of presenting issues and needs. Our agency is here to provide patients with a safe space to explore their thoughts, feelings, and experiences. Please visit the agency website for more information about our therapists.

Life, at times, is chaotic and absurd. So often we carry burdens born out of stress, heartache, frustration, sadness, anger, and confusion. Often we find ourselves in a place where things need sorting out--a safe place to discover clarity. I love working with individuals to build on what is working for them as a person. Understanding your interests, how you see yourself, the world, and other people who have a place in your life. Let's find the barriers that keep you from greater insight. This is vital to your growth as an individual. I would be honored to participate with you in finding your path to peace, success, and joy.