Therapists in Nassau County, NY

When you're experiencing a challenging time in your life, time may feel as though it is standing still. The pain from life's rough patches can easily cause you to feel hopeless. Sometimes, there simply are no "right or wrong" answers, but solutions may be closer in reach than you think. My goal is to help you navigate through challenges - the grey areas - that make you feel powerless. I hope to help you discover meaning and your own unique center of gravity that will positively change the way you view yourself, others, and the world.

I specialize in working with both individuals and couples. My goal is to provide maximum relief from your emotional distress as quickly as possible. Towards that end, my treatment methods are aimed at helping you to live real life more happily. You can expect to be asked "What is it that you most want to change about your life?". If you are uncertain about what you want to change then sorting out that uncertainty will be our primary initial goal. I am committed to helping you achieve a deeper understanding and an effective remedy to your problem.

We are a team of licensed counselors passionate about working with clients who are seeking mental wellness. We can support you as you combat anxiety and depression, explore your identity, wade through life transitions, or learn to build healthier relationships. We can help you discover the strengths that nourish your inner resilience - because we do believe experiences of trauma, oppression, and neglect shape you, but we also believe you have an incredible ability to heal. It is for this reason we adopted the blossoming cherry tree as a symbol of our work - it reminds us of the ways that being open to change builds resilience.

Feeling stressed or overwhelmed by a situation in your life? Having trouble making sense of your situation? The ups and downs of life- and specifically family building can leave you feeling depressed, anxious, vulnerable, powerless, confused, and alone. I can help you to face these situations, to find the strength to make important decisions, and to learn coping techniques to help you manage and understand these feelings. No one should suffer in silence, and no one should have to face these feelings alone.

Have you ever experienced an event that completely changed your view of the world? Do you feel afraid, alone and unsure of where to turn? Are you experiencing intrusive thoughts, when you least expect it or even nightmares? Trauma has lasting physical and emotional effects that can leave you tired, jumpy, anxious, feeling ashamed, exposed, insecure and wondering who you can trust. Do you find yourself wondering why you haven't found the love you want in your relationships? Do you believe no matter what you say or do for your significant other, it's never the "right thing" or "good enough"?

I believe that if an individual desires change, recovery is possible. Every individual deserves to live and experience a productive and fulfilling life. Today you are one step closer toward courageously seeking deeper understanding and a more positive path of growth and well-being. I have seen and assisted many individuals with a multitude of issues including mental illness, grief and loss, addiction and sexual orientation.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

People begin to heal when they feel heard. This is the first step on your journey to healing. Have you been surrounded by feelings of anxiety, stress or depression? Have you experienced grief or loss in your life? Have you encountered a traumatic event? You do not have to go through this alone. In my sessions, I strive to create a non-judgmental and empathetic environment where you can safely explore these challenges. At first these hurdles seem impossible to overcome, but by working together we can make individualized, achievable goals that will provide the tools for you to conquer these barriers.

You're probably, like so many people out there, facing an uphill battle with an issue in your life. You may feel like being in an impasse where there is no possible outcome other than the darkness that submerges you in a state of helplessness. You might not be able to resolve it alone. Yet, knowing who to turn to is another challenge to deal with. I am offering you my assistance to break the status quo and bring change in your life. Pick up the phone and call my number to set an appointment.

You deserve to live a happier and healthier life. Together, we can begin the exploration of understanding where you are and where you want to be. Together, we can uncover your strengths and help you learn new skills that will allow you to cope more effectively. I am a licensed mental health counselor with over 17 years of clinical experience working in community-based mental health clinics, forensic settings, public schools, and higher education settings. My experience is with children, adolescents, adults, couples, and families with various behavioral, mental health, substance abuse, and relational issues.

Erin Jefferson is a Licensed Mental Health Counselor in New York who has been practicing since 2020. Erin has a knack for helping people of all ages navigate life's twists and turns. Whether you're feeling overwhelmed, stuck in a rut, or just need someone to talk to, Erin is here to lend an ear and offer practical solutions that work for you. With Erin, therapy isn't just about sitting in a stuffy office and spilling your guts "“ it's about creating a safe, supportive space where you can explore your thoughts and feelings, learn new coping strategies, and have a few laughs along the way.

Do you find that you struggle with more than expected feelings of anxiety or depression, anger, grief & loss, substance use, troubled relationships, or other mental health issues? Mr. Rogers (from Mr. Roger's Neighborhood) often said, "When I was a boy, and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping.'" I have often sought and found helpers throughout my life who have pointed the way or simply sat with me and listened.

Rebecca Balacki is a Licensed Mental Health Counselor in New York who has been practicing since 2019. She has a Bachelor's Degree in Psychology from SUNY Cortland and a Master's Degree in Mental Health Counseling from Touro College. Rebecca follows a person-centered and strengths-based approach when working with clients. She focuses on empowering clients to face and work through their challenges by utilizing unconditional positive regard, optimism, empathy, hope, as well as assisting clients in developing insight into their emotions and behaviors.

I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

I am a Licensed Clinical Social Worker with 20 years of clinical experience. So many times we go through the stresses of life such as relationships, work, finances, self-doubt, and self-esteem; appearing on the outside to have it all together but on the inside feeling depressed or overwhelmed. What would happen if everyone accepted that it is okay to not always be okay? I invite you to a nurturing and non-judgmental space where you feel seen and supported. Together, we can work through these feelings while also working on building greater self-awareness, developing coping skills, and improving overall well-being.

We have extensive experience counseling clients with Anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors (BFRBs) and Perinatal Mood and Anxiety Disorder (Pregnancy and postpartum). We treat children, adolescents, and adults. We specialize in working with women during the pregnancy and postpartum period. Motherhood expectations can be a heavy load. We utilize evidence-based therapies such as: Cognitive Behavioral therapy (CBT) with a focus on Mindfulness, Acceptance and Commitment Therapy (ACT) Exposure Response Prevention (ERP), and Play therapy. We have a calm and fun approach to therapy.