Do you ever wish you could change your brain? Do you find yourself struggling with the same patterns in relationships that leave you feeling disconnected, anxious, and depressed? You may benefit from talking with Elle. Elle uses her knowledge of the brain and implicit memory to target root issues and promote lasting healing. You can learn more by visiting her website: https://www.courageousstepscounseling.com and follow her on instagram @psychotherapistisin.

Helping people feel whole again! This is a puzzling time for most! We all have parts of us from depressed, critical, worried to parts that are kind, happy and loving. All of these parts together make us the person we are. Although it is usually in an effort to help, sometimes different parts of us take over at the wrong time or do something that doesn’t seem to be helpful. Get support to uncover and be aware of what part is being activated so that you can begin to see things as yourself instead of as a part of you that is broken. Develop skills and awareness as you take a journey to towards feeling more like yourself again.

Practicing 40 years, 30 in Seacoast Tri-state area. Portsmouth Family Institute faculty member, and Guest Lecturer, UNH Graduate Studies in Marriage/Family Therapy. PSYCHOLOGICAL TESTING for ADHD- child/adult; Presurgical evaluations; Court-Legal-School evaluations. APA Board Certified in Assessment/Treatment of Substance Use Disorders. Provide evaluation/aftercare to DWI clients; all ADDICTION services to families. Individuals/couples/ families undergoing life transitions/divorce. I am a former GAL. I provide psychological assessment/treatment to clients of GALs Consultation to schools: psychoed & AD/HD testing/ counseling/staff training. I gladly work with persons of all ages, ethnicities, sexual orientations, faiths.

I am a Licensed Independent Clinical Social Worker and I consider myself a "person centered" therapist who believes that the key to having a successful professional relationship is building a strong rapport with my clients. Since obtaining my Master's Degree in Social Work from Boston College in 1996, my career work settings has included community mental health centers, hospital based gero-psychiatric units, emergency services, private practice and residential treatment centers.

I have fifteen years of experience as a psychotherapist, partnering with men and women to address a wide range of concerns. I collaborate with clients to explore patterns, often contributing to emotional pain, while helping to make meaning of their feelings and experiences, resulting in self-awareness and healing. The counseling process allows one to identify core issues and develop more effective coping skills to ultimately result in meaningful and lasting change.

As a cognitive behavioral therapist with over 20 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

My name is James Marston, and I'm a Licensed Clinical Mental Health Counselor. In my practice I have worked with a wide range of clients, from adults to children, including couples and families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change.

Wellness is more than an absence of problems; it is an experience of living life to the fullest. Recognizing that the resources for healing and negotiating interpersonal conflicts already exist within us, I rely on a sensitive understanding of each individual and the unique abilities they can further develop to achieve their goals.

I think the ideal client is someone who is motivated to change. I am a practitioner of positive psychology and believe that every person has tremendous resources and just needs to discover these gifts. I think the Psychologist must build upon assets and strengths. I think that humans can build pyramids or travel to the moon when given the right encouragement and belief.

**Please note that we are unable to accept new clients at this time**. As a board-certified therapist, I work with couples, families, and adults with a variety of difficulties. I have been a therapist for over 40 years, with postgraduate training through several programs. My practice is located in the center of Exeter. I offer hours from 10:00 am to 7:00 pm on Tuesday, Wednesday, and Thursdays. I am fortunate to also have Erica Hochberg, LICSW sharing the practice and expanding our availability.

Psychotherapy is a process of self discovery and change, at times challenging but ultimately profound and rewarding. In my practice I provide an atmosphere of respect, warmth and curiosity to help my clients explore their feelings, understand the dynamics of their past and begin to live a more fulfilling life less burdened by old patterns and painful symptoms. I provide psychotherapy to adults (individuals and couples) and adolescents.

I’m not accepting clients at this time and will update my profile once space is available. I believe it’s the darkest times in our life that inform our true character. My experience as a trauma informed therapist and background in social work have afforded me the ability to meet my clients wherever they are on their path. I believe the therapist and client are a team, working together to navigate change and growth in the client’s life. I utilize my compassionate, direct and empathic nature for supporting each client through their unique challenges.

*ACCEPTING NEW TELE-THERAPY CLIENTS* I am committed to be there for your through every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move toward what you value most in life. I provide individual and group therapy for emerging adults (18-25), adults (26-64), and older adults (65+) struggling with a range of issues including trauma/PTSD, chronic pain, health issues, depression, anxiety, stress, and insomnia. I have specialized training in working with persons living in rural areas, persons of color, Veterans, LGBTQ-identified individuals among others.

How might you choose the best counselor for you? Do you already know whether age and gender are important factors? Do you most of all need a specific time slot? Do you need someone who takes your insurance (or you can afford if you have none)? Does your prospective counselor do a specific kind of therapy you heard was good? You probably are concerned that the counselor will understand you and your specific problem or issues, but that is something you'll only be able to learn when you meet them. Has this counselor worked successfully with people with my problem or my circumstances?

Anxious? Overwhelmed? Stressed? There are many roads and means to feeling more comfortable in your life - therapy can act as a great place to look at these options and map out a way to move forward. Through my practice I look to be a credible source of help and support for you, your relationship, or your family and assist in finding your own path. Please feel free to call me or email to discuss your interest - I look forward to connecting with you. - TJ

Trained and experienced in Sensorimotor Psychotherapy and Internal Family Systems, I offer counseling to adults, teens, and families that combines strength-based approaches which respect each client's unique history and growth process. I work together with each client to develop treatment goals which reflect that client's hopes and dreams. Client goals may include personal growth, less conflict and more rewarding relationship, family, or work experiences, and release from the haunting effects of the past. For teens and young adults, facilitating the learning of safer alternatives than high-risk behaviors, and a stable satisfying journey towards independence and adulthood.

Currently providing teletherapy to clients in MA and NH. Are you a couple or an individual who is just plain tired of the way your life is going? You know that your relationship is not what it needs to be, but you're just not sure what to do next. Or perhaps you feel like you can't get "out of your head"? You find yourself worrying, ruminating, angry, depressed, trying your best to control your life but the stress feels constant and like an unwanted companion that continues to affect your work, parenting, relationships, peace and happiness.

Offering evidence-based support for: Depression, racial trauma, anxiety, trauma, panic attacks, PTSD, mood disorders, relationship issues, multicultural issues, parenting, stress-management, women's issues, body issues, self-empowerment, assertiveness, relationship dynamics, prenatal and postnatal counseling. Some of my specialties include: Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Cognitive Restructuring, Dialectical Behavioral Therapy (DBT), Strength Based Spirituality, Emotional Freedom Technique (EFT), Hypnotherapeutic modalities. Social justice and equity awareness offering support to BIPoC