Men's Issues Therapists in Chicago, IL

Photo of Jason Hacker, Psychologist in Chicago, IL
Jason Hacker
Psychologist, PhD, MA
Verified Verified
4 Endorsed
Chicago, IL 60602
If you are feeling stuck and uncertain how to make changes therapy can help. I work with adults and adolescents to overcome doubt, change unhealthy patterns, improve relationships, and find healthy ways to cope. For some that means approaching the things they avoid, taking down emotional walls, changing their substance use, gaming/internet use, or other unhealthy behaviors. I specialize in anxiety and mood issues, substance use, addictive behaviors, and men's issues. The practice website provides additional info about my experience and approach. If you would like to connect to help determine fit, I offer a free phone consultation .
If you are feeling stuck and uncertain how to make changes therapy can help. I work with adults and adolescents to overcome doubt, change unhealthy patterns, improve relationships, and find healthy ways to cope. For some that means approaching the things they avoid, taking down emotional walls, changing their substance use, gaming/internet use, or other unhealthy behaviors. I specialize in anxiety and mood issues, substance use, addictive behaviors, and men's issues. The practice website provides additional info about my experience and approach. If you would like to connect to help determine fit, I offer a free phone consultation .
(312) 763-8174 View (312) 763-8174
Photo of Sergio Martinez, Clinical Social Work/Therapist in Chicago, IL
Sergio Martinez
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60623
I'm a Certified Alcohol & Drug Abuse Counselor and have extensive experience working with alcohol and drug addiction, Men's Issues, Depression, Anxiety, Trauma, Sexual Abuse, Relational problems & Marital Counseling.
I'm a Licensed Clinical Social Worker and received my degree from Loyola University. I have 20+ years of experience working with adults in different therapeutic environments. In my practice, I like to create an ambiance of empathy where clients who have suffered traumatic events in their lives may find a place of refuge and healing. In addition, I assist persons to find purpose beyond trauma and discover their own strengths to build resilience.
I'm a Certified Alcohol & Drug Abuse Counselor and have extensive experience working with alcohol and drug addiction, Men's Issues, Depression, Anxiety, Trauma, Sexual Abuse, Relational problems & Marital Counseling.
I'm a Licensed Clinical Social Worker and received my degree from Loyola University. I have 20+ years of experience working with adults in different therapeutic environments. In my practice, I like to create an ambiance of empathy where clients who have suffered traumatic events in their lives may find a place of refuge and healing. In addition, I assist persons to find purpose beyond trauma and discover their own strengths to build resilience.
(630) 653-1717 View (630) 653-1717
Photo of Matthew Joseph Lieser in Chicago, IL
Matthew Joseph Lieser
MA, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60640
I specialize in reconciling faith and sexuality to heal past wounds, EMDR and trauma, men's issues, self-esteem, existentialism, LGBTQ, anxiety and depression.
Building trust comes from telling your story in a safe space. Together we can create a therapeutic alliance that is conducive towards self discovery, growth, and fulfilling your potential. I see my role as your therapist to provide a space of care and concern coupled with providing real insights that can help you grow and face challenges.
I specialize in reconciling faith and sexuality to heal past wounds, EMDR and trauma, men's issues, self-esteem, existentialism, LGBTQ, anxiety and depression.
Building trust comes from telling your story in a safe space. Together we can create a therapeutic alliance that is conducive towards self discovery, growth, and fulfilling your potential. I see my role as your therapist to provide a space of care and concern coupled with providing real insights that can help you grow and face challenges.
(773) 770-6854 View (773) 770-6854
Photo of Anthony Borchardt, Clinical Social Work/Therapist in Chicago, IL
Anthony Borchardt
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
3 Endorsed
Chicago, IL 60601  (Online Only)
I specialize in anxiety management, men's issues (identity, parenting, masculinity), new parent transitions (individual & couples), addictions and gambling recovery, depression, and trauma.
Are you looking to make a change in your life but feel overwhelmed or unsure where to begin? I support my clients through navigating the journey of personal growth and transformation, which can often feel confusing, difficult, and scary. As your therapist, I work to understand your struggles and strengths, so that we may walk step-by-step through your discomfort and toward your goals.
I specialize in anxiety management, men's issues (identity, parenting, masculinity), new parent transitions (individual & couples), addictions and gambling recovery, depression, and trauma.
Are you looking to make a change in your life but feel overwhelmed or unsure where to begin? I support my clients through navigating the journey of personal growth and transformation, which can often feel confusing, difficult, and scary. As your therapist, I work to understand your struggles and strengths, so that we may walk step-by-step through your discomfort and toward your goals.
(312) 584-2016 View (312) 584-2016
Photo of Benjamin Gronich, Pre-Licensed Professional in Chicago, IL
Benjamin Gronich
Pre-Licensed Professional, PsyD, MSEd
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Areas of focus include but are not limited to: sexual and gender identity, minority issues, racial equity, men's issues, acute/complex trauma, depression, anxiety, relationship issues, poly/kink, sexual health, self-esteem, substance use, life transitions, and loss/grief.
So, you’re contemplating seeking out therapy. Congratulations, it takes a lot of courage to recognize that there are things you may want to explore, change, and/or better understand about yourself, the way you see others, and/or your environment. Finding a therapist you feel comfortable with and trust can be difficult. Painful life experiences, past trauma and current situations can lead you to feel stuck, depressed and anxious. I believe that we all have areas of our life that warrant closer examination. As your therapist, I aim to create an empathic judgement-free space where we can work together to achieve your goals.
Areas of focus include but are not limited to: sexual and gender identity, minority issues, racial equity, men's issues, acute/complex trauma, depression, anxiety, relationship issues, poly/kink, sexual health, self-esteem, substance use, life transitions, and loss/grief.
So, you’re contemplating seeking out therapy. Congratulations, it takes a lot of courage to recognize that there are things you may want to explore, change, and/or better understand about yourself, the way you see others, and/or your environment. Finding a therapist you feel comfortable with and trust can be difficult. Painful life experiences, past trauma and current situations can lead you to feel stuck, depressed and anxious. I believe that we all have areas of our life that warrant closer examination. As your therapist, I aim to create an empathic judgement-free space where we can work together to achieve your goals.
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Photo of Doug Paul, Counselor in Chicago, IL
Doug Paul
Counselor, LCPC, LPC, LMHC
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
I work with a number of different presenting issues including men's issues, anxiety, depression, bipolar disorder, life changes, couples and those who are struggling with substance use.
I work with a number of different presenting issues including men's issues, anxiety, depression, bipolar disorder, life changes, couples and those who are struggling with substance use.
(872) 267-9600 View (872) 267-9600
Photo of Mike Morin, Psychologist in Chicago, IL
Mike Morin
Psychologist, PhD
Verified Verified
Chicago, IL 60602
I provide individual, couples, and group therapy with a specialization in men's issues.
The decision to pursue therapy requires vulnerability and risk. Choosing a therapist who understands this reality is important. Like most adults, you may be seeking therapy to explore why your relationships are unsatisfying or why you feel unfulfilled. You may hope to understand how painful emotions like shame, sadness, and anger have affected you. Many adults seek solutions on their own, only to feel stuck in repetitive cycles of behavior that produce momentary relief.
I provide individual, couples, and group therapy with a specialization in men's issues.
The decision to pursue therapy requires vulnerability and risk. Choosing a therapist who understands this reality is important. Like most adults, you may be seeking therapy to explore why your relationships are unsatisfying or why you feel unfulfilled. You may hope to understand how painful emotions like shame, sadness, and anger have affected you. Many adults seek solutions on their own, only to feel stuck in repetitive cycles of behavior that produce momentary relief.
(312) 667-3494 View (312) 667-3494
Photo of Chris Balmaceda, Clinical Social Work/Therapist in Chicago, IL
Chris Balmaceda
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60610  (Online Only)
Waitlist for new clients
The decision to seek assistance from someone outside of your family, social, and work circles takes courage regardless of the reason. This step may seem like a giant leap when you typically consider yourself a self-sufficient, problem-solving, working professional! I strive to create a healthy therapeutic relationship in which you feel safe enough to identify strengths and areas for growth to overcome the barriers to your goals. I have particular interest in assisting working professionals who are struggling with grief, loss, and men's issues.
The decision to seek assistance from someone outside of your family, social, and work circles takes courage regardless of the reason. This step may seem like a giant leap when you typically consider yourself a self-sufficient, problem-solving, working professional! I strive to create a healthy therapeutic relationship in which you feel safe enough to identify strengths and areas for growth to overcome the barriers to your goals. I have particular interest in assisting working professionals who are struggling with grief, loss, and men's issues.
(312) 756-0521 View (312) 756-0521
Photo of Sean Patrick Cox, Counselor in Chicago, IL
Sean Patrick Cox
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60614
My focus is working with men and men's issues.
Men, are you feeling too stuck, stressed out, angry, or anxious? Instead do you want a life of greater vitality, energy, calmness, and clarity of direction? I have over 35 years experience walking with people through their toughest challenges, coming out the other side with greater empowerment and clearer direction. I've learned what works and what doesn't. I will coach you in creating solutions that work in the real world. I am practical, tactical, and efficient. My style is warm, collaborative, and supportive. In the midst of this support, we discuss what isn't working, and take action on the best path forward. Let's team up.
My focus is working with men and men's issues.
Men, are you feeling too stuck, stressed out, angry, or anxious? Instead do you want a life of greater vitality, energy, calmness, and clarity of direction? I have over 35 years experience walking with people through their toughest challenges, coming out the other side with greater empowerment and clearer direction. I've learned what works and what doesn't. I will coach you in creating solutions that work in the real world. I am practical, tactical, and efficient. My style is warm, collaborative, and supportive. In the midst of this support, we discuss what isn't working, and take action on the best path forward. Let's team up.
(773) 570-4962 View (773) 570-4962
Photo of Sarah Beechy, Licensed Professional Counselor in Chicago, IL
Sarah Beechy
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Chicago, IL 60607  (Online Only)
I am a Licensed Professional Counselor that specializes in anxiety, life transitions, relationship issues, burnout, men's issues, and self-esteem. I am passionate about helping clients work towards coping, self-care, and personal growth. I strive to create a safe and nonjudgemental space. I aim to promote individual strengths by empowering my clients. I specialize and have knowledge in helping teachers, men with anxiety, working parents with young children, those struggling with self-esteem and those entering therapy for first time.
I am a Licensed Professional Counselor that specializes in anxiety, life transitions, relationship issues, burnout, men's issues, and self-esteem. I am passionate about helping clients work towards coping, self-care, and personal growth. I strive to create a safe and nonjudgemental space. I aim to promote individual strengths by empowering my clients. I specialize and have knowledge in helping teachers, men with anxiety, working parents with young children, those struggling with self-esteem and those entering therapy for first time.
(708) 722-0364 View (708) 722-0364
Photo of Dr. Angelo Pezzote, Counselor in Chicago, IL
Dr. Angelo Pezzote
Counselor, DPharm, MA, BCPP, CCMHC, NCC
Verified Verified
Chicago, IL 60646  (Online Only)
SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.
SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.
(917) 740-1937 View (917) 740-1937
Photo of Eric Aprill, Pre-Licensed Professional in Chicago, IL
Eric Aprill
Pre-Licensed Professional, PsyD, MA
Verified Verified
2 Endorsed
Chicago, IL 60640
I specialize in working with individuals and couples who experience depression, anxiety, relationship difficulties, addiction, and men's issues.
Have you been feeling anxious or sad? Do you ever feel stuck in your relationship with yourself or others? Whatever you have been feeling, I can imagine facing these feelings has been challenging, confusing, and scary. These feelings are not uncommon for those of us who experience or have experienced emotionally charged and vulnerable moments. To manage these feelings, many of us often ignore them, which can lead to them feeling intense and uncomfortable. Together we can learn to understand and manage your feelings, ultimately improving your relationship with yourself and others.
I specialize in working with individuals and couples who experience depression, anxiety, relationship difficulties, addiction, and men's issues.
Have you been feeling anxious or sad? Do you ever feel stuck in your relationship with yourself or others? Whatever you have been feeling, I can imagine facing these feelings has been challenging, confusing, and scary. These feelings are not uncommon for those of us who experience or have experienced emotionally charged and vulnerable moments. To manage these feelings, many of us often ignore them, which can lead to them feeling intense and uncomfortable. Together we can learn to understand and manage your feelings, ultimately improving your relationship with yourself and others.
(312) 262-4947 View (312) 262-4947
Photo of Richard McCoy, Counselor in Chicago, IL
Richard McCoy
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60626  (Online Only)
My primary areas of focus are trauma, core belief issues, mood disorders, anxiety, phobia, and men's issues.
Do you feel as if you have lost your confidence, or you struggle with a negative view of yourself? Do you believe that perhaps on your path towards happiness and living the life you want has been affected by traumatic or significant life events? I have over ten years experience helping individuals reclaim a life full of meaning and purpose and to begin seeing themselves as the awesome and wonderful person they were meant to be. I believe the manner in which we view ourselves affects the manner in which we live our lives and how we navigate through our existence with others.
My primary areas of focus are trauma, core belief issues, mood disorders, anxiety, phobia, and men's issues.
Do you feel as if you have lost your confidence, or you struggle with a negative view of yourself? Do you believe that perhaps on your path towards happiness and living the life you want has been affected by traumatic or significant life events? I have over ten years experience helping individuals reclaim a life full of meaning and purpose and to begin seeing themselves as the awesome and wonderful person they were meant to be. I believe the manner in which we view ourselves affects the manner in which we live our lives and how we navigate through our existence with others.
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Photo of David Kovach, Licensed Professional Counselor in Chicago, IL
David Kovach
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60625
Hello! I'm a Licensed Professional Counselor from Chicago with five years of clinical experience. I am a member of the LGBTQIA community and specialize in obsessive compulsive disorders, anxiety, depression, and men's issues. I employ a mix of Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered therapies, and utilize Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. As a career-changer from the medical field to working as a therapist, I get that life throws you curveballs sometimes, but we can work together to get through those curveballs.
Hello! I'm a Licensed Professional Counselor from Chicago with five years of clinical experience. I am a member of the LGBTQIA community and specialize in obsessive compulsive disorders, anxiety, depression, and men's issues. I employ a mix of Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered therapies, and utilize Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. As a career-changer from the medical field to working as a therapist, I get that life throws you curveballs sometimes, but we can work together to get through those curveballs.
(630) 884-4486 View (630) 884-4486
Photo of Konstandinos (Kosta) Papazoglou, Pre-Licensed Professional in Chicago, IL
Konstandinos (Kosta) Papazoglou
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Chicago, IL 60626
Men's issues.
Kosta graduated from Roosevelt University with a master’s in Clinical Mental Health Counseling and is working towards his LPC. Kosta has experience working with adolescents, adults, and the elderly, treating depression, anxiety, mood disorders, trauma, personality disorders and psychosis using cognitive behavior therapy, mindfulness, solution-focused therapy, along with narrative approach. Kosta develops therapeutic relationships based on trust and non-judgment, developing holistic and non-blaming solutions to problems with clients as the authority in their life.
Men's issues.
Kosta graduated from Roosevelt University with a master’s in Clinical Mental Health Counseling and is working towards his LPC. Kosta has experience working with adolescents, adults, and the elderly, treating depression, anxiety, mood disorders, trauma, personality disorders and psychosis using cognitive behavior therapy, mindfulness, solution-focused therapy, along with narrative approach. Kosta develops therapeutic relationships based on trust and non-judgment, developing holistic and non-blaming solutions to problems with clients as the authority in their life.
(630) 509-0274 View (630) 509-0274
Photo of John Charles Zibert, Counselor in Chicago, IL
John Charles Zibert
Counselor, PhD, NCC, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60626  (Online Only)
Waitlist for new clients
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
(773) 312-4415 View (773) 312-4415
Photo of Ron Pajak, Clinical Social Work/Therapist in Chicago, IL
Ron Pajak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Waitlist for new clients
Areas of particular interest are career changes; men's issues; relationship issues; gay men and coming out; grief and loss; trauma; depression and anxiety; the creative process; premarital counseling.
Therapy is a healthy resource. Everyone needs an objective, non-judgmental person to talk with in a confidential and warm environment. Sometimes you feel something is not quite right, but you can't put your finger on it. Other times, you know exactly what it is. Either way, telling your story can help figure things out by identifying your patterns of thought, behavior and emotions. Are any of them getting in the way? Together we discover the obstacles to achieving a stronger sense of well-being. Most importantly, we figure out how you can remove obstacles to leading a happier, more authentic life.
Areas of particular interest are career changes; men's issues; relationship issues; gay men and coming out; grief and loss; trauma; depression and anxiety; the creative process; premarital counseling.
Therapy is a healthy resource. Everyone needs an objective, non-judgmental person to talk with in a confidential and warm environment. Sometimes you feel something is not quite right, but you can't put your finger on it. Other times, you know exactly what it is. Either way, telling your story can help figure things out by identifying your patterns of thought, behavior and emotions. Are any of them getting in the way? Together we discover the obstacles to achieving a stronger sense of well-being. Most importantly, we figure out how you can remove obstacles to leading a happier, more authentic life.
(312) 257-3618 View (312) 257-3618
Photo of Christian Ledezma, Licensed Professional Counselor in Chicago, IL
Christian Ledezma
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60607
I value the importance of creating a safe, supportive, and compassionate environment in which clients can empower, explore, and understand themselves. Together we will work to reinvigorate, revitalize, and empower you so you may create the best version of yourself. As a first generation Mexican American, I am passionate about working alongside minority and marginalized communities to educate and make therapy accessible for all individuals. I have worked with teens and adults experiencing issues with racial identity, trauma, depression, anxiety, relationships, men's issues, and life transitions.
I value the importance of creating a safe, supportive, and compassionate environment in which clients can empower, explore, and understand themselves. Together we will work to reinvigorate, revitalize, and empower you so you may create the best version of yourself. As a first generation Mexican American, I am passionate about working alongside minority and marginalized communities to educate and make therapy accessible for all individuals. I have worked with teens and adults experiencing issues with racial identity, trauma, depression, anxiety, relationships, men's issues, and life transitions.
(773) 823-0813 View (773) 823-0813
Photo of Life Aligned Counseling, Clinical Social Work/Therapist in Chicago, IL
Life Aligned Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60605
NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
(312) 465-4221 View (312) 465-4221
Photo of Sean Elliott, Clinical Social Work/Therapist in Chicago, IL
Sean Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60639
Hello! I am a Licensed Clinical Social Worker with over 7 years of experience in the field. I specialize in the areas of anxiety, depression, coping skills, stress, and men's issues, and approach the therapeutic process with compassion and empathy, treating everyone with respect and dignity. During sessions, I use a mix of motivational interviewing, compassion and cognitive behavioral therapy (CBT), among other appropriate techniques. I have learned that no two people are the same and that everyone must be treated individually and holistically. Above all else, I value creating a safe, nonjudgmental and welcoming environment.
Hello! I am a Licensed Clinical Social Worker with over 7 years of experience in the field. I specialize in the areas of anxiety, depression, coping skills, stress, and men's issues, and approach the therapeutic process with compassion and empathy, treating everyone with respect and dignity. During sessions, I use a mix of motivational interviewing, compassion and cognitive behavioral therapy (CBT), among other appropriate techniques. I have learned that no two people are the same and that everyone must be treated individually and holistically. Above all else, I value creating a safe, nonjudgmental and welcoming environment.
(773) 839-3081 View (773) 839-3081

Men's Issues Therapists

Is therapy for men different than it is for women?

Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.

How do you encourage a man to go to therapy?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can men prepare for therapy?

Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.

What should men know about the process of therapy?

One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.