Therapists in Chicago, IL

I am a Licensed Professional Counselor that specializes in anxiety, life transitions, relationship issues, burnout, men's issues, and self-esteem. I am passionate about helping clients work towards coping, self-care, and personal growth. I strive to create a safe and nonjudgemental space. I aim to promote individual strengths by empowering my clients. I specialize and have knowledge in helping teachers, men with anxiety, working parents with young children, those struggling with self-esteem and those entering therapy for first time.

SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.

NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.

Nothing human can be alien to me -Terence. Within the bounds of a safe relationship, I hope you can let the ugly, shameful and irrational parts of you breathe. Together, we can encounter them with compassion, as this is often where the work lies. I endeavor to create a warm holding environment for you as we explore issues more deeply and understand their origins through psychoanalytic, relational and existential perspectives. I share my conceptualizations with clients and provide psychoeducation to increase insight into our unconscious experiences, while honoring individual uniqueness, cultural nuances, and other complexities.

My specialty is working with couples, adults, and families, who have the desire to learn and grow. I welcome clients of diverse backgrounds, as my practice is inclusive. My specialties and experiences are but are not limited to, depression, anxiety, Obsessive-Compulsive Disorder (OCD), anger management, and various sources of trauma. By working together to identify your unique needs, the source of distress, and what’s perpetuating the problem, I will help you develop the tools to overcome seemingly insurmountable situations.

Therapy can be a place to confront difficult feelings, memories, and experiences, which occurred in the past and how they can come up in the present. Therapy provides a non-judgmental, curious space in which we can explore your feelings and thoughts in ways that can be difficult to do in the fast-paced, 'outside' world.

The word renaissance literally means rebirth. So many things in our lives we were born into and did not get to choose; like our parents, our siblings, our homes, our genetics, nor the hand of fate in our lives. Yet there are many things we now get to choose; such as how we relate, the meanings we make, what we choose to believe about ourselves and others, and the decisions we make as a result. We began to write our rule book of life, long before we even knew how to write, and often we don’t realize we are still playing by those same rules that may no longer serve us. Now we can choose differently and free ourselves up to win.

Being a therapist is my second career. I know what it means to search to find a life that feels more meaningful. I have a master’s degree in counseling, completed a year-long immersion in narrative therapy, and have recently finished coursework for a PhD in social work focused on psychodynamic theory from ICSW. My psychodynamic training means I have experience in listening in a particular way. Gaining insight means learning to listen to ourselves in a deeper, more curious, and open way. Currently, I am studying the impact of dating apps on relationships for my dissertation. I understand that modern dating can feel like a landmine.

My specialties include working with individuals and couples struggling with infidelity, infertility, and/or difficulty with emotion regulation.

I'm accepting new clients & have immediate appointments available via phone & video sessions. I would be honored to support you at this time.

I am an experienced (25+ years) clinical psychologist working with individuals seeking to improve their lives, and their capacity to meet daily demands, goals, choices, and opportunities with regard to their relationships, education, career, and identity. I specialize in individual psychotherapy with late adolescents and adults, from an integrative, trauma and multiculturally informed, empirically supported approach - engaging cognitive, behavioral, interpersonal, and developmental interventions to help identify and then understand challenges and resilience, and to support desired mood, behavior, and cognitive change.

Are you feeling unsettled in your life but not sure what would help you to feel better? Are you feeling stressed out by your relationships in your life? When we are struggling with daily challenges, our connections with our significant others, family members, children and colleagues can be affected. Sometimes we then try to anxiously fix things and other times we just withdraw into our own minds. While all of this can be normal, it can be stressful trying to figure out how best to move forward.

We all have been shaped by our past experiences but sometimes we don’t know how to move forward. We don’t want to be “stuck in the past,” but we also know we can’t “avoid” our history. I have extensive experience in helping people process their lived experiences, understand how their relationships with themselves and others affects who they are, and approach anxiety, trauma, grief and loss in a manner that gives space for healing.

I have been trained in structured, evidence-based approaches to therapeutic work. Most importantly, I prioritize making sure that you feel validated, understood, and heard. From there, I primarily ground myself in cognitive behavioral approaches to therapy, also drawing from dialectical behavioral skills and approaches grounded in acceptance and commitment therapy. I also believe psychological assessment is a unique skill which can help clarify symptoms, inform treatment, and help access necessary supportive services.

We believe that health shouldn't be complicated; there is hope, and there are answers! At Holos Integrative Healthcare, we offer an allopathic approach with a holistic feel. We start with meeting the patient where they are and determining the best path forward. We help you by taking a macro view of your lifestyle, and customizing a program that meets your needs. We offer: an integrated approach, decades of experience, and the latest in scientific break-throughs so you can move forward with confidence, knowing you have the experts in the field to guide you to your end-goal.

Are you and your partner(s) at a place where you realize that your communication, sex life, and emotional safety are at a breaking point and you need more help? As a sex and couple therapist, I believe that all problems are relational- one of you is not "the problem"- your patterns of relating to one another that have become twisted with hurt and resentment over time are the problem. My style of conducting therapy is validating, structured, goal-oriented, observational and direct, with an element of coaching through in-session interventions and homework to complete outside of our meetings.

Build back your relationship from home at your convivence. Going to weekly couples’ sessions can be very inconvenient for some. Plus finding a counselor who is available & takes your insurance could be a hassle. As a result, many couples stop going to sessions or hesitate to get the relationship help they need. Adding stress to an already stressed relationship. With my program, you will have access to the world renowned Gottman Method’s Relationship Builder Program and 20 plus years of Counseling & Coaching experience. The Gottman program allows you to do most of the work from home on your schedule.

As a trauma informed psychotherapist, I help individuals struggling with relationships, depression, anxieties, mood disorders, stress, panic attacks, emotions, certain behaviors, sexual and abuse history, goal setting and life adjustments and transitions. Many of my clients have experienced lots of emotional distress. Many are experiencing relationship issues they feel are insurmountable, flashbacks, Self- esteem, confidence and intimacy problems. They are looking to change, break cycles. They feel exhausted, nothing they tried on their own has worked. They are looking for direction, guidance and support. I'm here to help.

If you are someone who has found themselves struggling, whether it's with day to day stressors or significant life changes/events, I want to help you through it! I am passionate about helping individuals work through and navigate the impacts of trauma and stress on every day life and relationships, while simultaneously exploring the mind/body connection with creative arts and somatic movements. This offers a unique and holistic approach to therapy that is unlike traditional talk therapy and brings you as a whole self to the process of healing.