Photo of Allison Bienenfeld, Licensed Professional Counselor in Conyers, GA
Allison Bienenfeld
Licensed Professional Counselor, LPC, CCMHC, NCC
Verified Verified
Conyers, GA 30094  (Online Only)
Has traditional talk therapy not felt like "enough"? Do you find it difficult to put words together to describe your experiences? Have you found yourself stuck in patterns, situations, or relationships that don't quite make sense but continue to play out in your life? Or you may be concerned about the functioning of an important young person in your life. If you are curious about accessing your individual wisdom and unique strengths to overcome obstacles and work towards personal, family, academic, or professional goals, I encourage you to read on.
Has traditional talk therapy not felt like "enough"? Do you find it difficult to put words together to describe your experiences? Have you found yourself stuck in patterns, situations, or relationships that don't quite make sense but continue to play out in your life? Or you may be concerned about the functioning of an important young person in your life. If you are curious about accessing your individual wisdom and unique strengths to overcome obstacles and work towards personal, family, academic, or professional goals, I encourage you to read on.
(770) 336-6798 View (770) 336-6798
Photo of Desmond Orville Maul, Marriage & Family Therapist in Conyers, GA
Desmond Orville Maul
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Conyers, GA 30013
Rev. Dr. Desmond Maul is the CEO of Family360, Inc., and Hosanna Ministries, Inc., Outpatient Mental Health Counseling Center in Rockdale County, Georgia. Dr. Maul is a retired Philadelphia Police Officer and former Pennsylvania State Certified Instructor of Police at the Philadelphia Police Academy. During his tenure with the City of Philadelphia Police Department, he maintained positions as a Therapist, Stress Management Trainer, and Critical Incident and Crisis Responder. Today, Dr. Maul is an ordained Minister, a licensed Marriage and Family Therapist. Dr. Maul is licensed and ordained with the Church of God, Anderson, Indiana
Rev. Dr. Desmond Maul is the CEO of Family360, Inc., and Hosanna Ministries, Inc., Outpatient Mental Health Counseling Center in Rockdale County, Georgia. Dr. Maul is a retired Philadelphia Police Officer and former Pennsylvania State Certified Instructor of Police at the Philadelphia Police Academy. During his tenure with the City of Philadelphia Police Department, he maintained positions as a Therapist, Stress Management Trainer, and Critical Incident and Crisis Responder. Today, Dr. Maul is an ordained Minister, a licensed Marriage and Family Therapist. Dr. Maul is licensed and ordained with the Church of God, Anderson, Indiana
(678) 562-6423 View (678) 562-6423
Photo of ATK Marriage & Family Coaching, LLC, Marriage & Family Therapist in Conyers, GA
ATK Marriage & Family Coaching, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Conyers, GA 30013
We specialize in marriage counseling to help couples improve communication, intimacy, family issues, and how they relate to each other. Couples often get caught up in destructive cycles that create great frustration for them. They find themselves unable to talk, be intimate and relate to each other as desired. This can have severe implications not only for the couple, but the whole family. Let us help you STOP the madness! Our work is the perfect integration of education, years of marriage, parenting, years of teaching special education experience, and a lifetime of experience!
We specialize in marriage counseling to help couples improve communication, intimacy, family issues, and how they relate to each other. Couples often get caught up in destructive cycles that create great frustration for them. They find themselves unable to talk, be intimate and relate to each other as desired. This can have severe implications not only for the couple, but the whole family. Let us help you STOP the madness! Our work is the perfect integration of education, years of marriage, parenting, years of teaching special education experience, and a lifetime of experience!
(678) 582-2387 View (678) 582-2387

More Therapists Nearby

Photo of Dr. Tonya Sumner Brown Queen Of Hearts, Licensed Professional Counselor in Conyers, GA
Dr. Tonya Sumner Brown Queen Of Hearts
Licensed Professional Counselor, PsyD, MDiv, LPC, CPCS, DVISII
Verified Verified
Lithonia, GA 30058
I have 32 years of counseling experience. I blend Spiritual (when requested) and Clinical Counseling. Many spiritual people across America are confused about where to go for counseling. My husband of 30 years and I have traveled the world with many religions. I have 2 Bachelors, 2 Master of Divinity Degrees, a Post-Masters in Hospital & Hospice Chaplaincy, and a PsyD. in Psychology. I was a Chaplain intern, resident or taught religious programs at many Atlanta hospitals. I am a HIV/AIDS, cancer and bereavement specialist. I bring a multiplicity of clinical specialties and counseling modalities to my clients from 2 and up.
I have 32 years of counseling experience. I blend Spiritual (when requested) and Clinical Counseling. Many spiritual people across America are confused about where to go for counseling. My husband of 30 years and I have traveled the world with many religions. I have 2 Bachelors, 2 Master of Divinity Degrees, a Post-Masters in Hospital & Hospice Chaplaincy, and a PsyD. in Psychology. I was a Chaplain intern, resident or taught religious programs at many Atlanta hospitals. I am a HIV/AIDS, cancer and bereavement specialist. I bring a multiplicity of clinical specialties and counseling modalities to my clients from 2 and up.
(404) 800-3044 View (404) 800-3044

Online Therapists

Photo of Todd Rugg, Counselor in Conyers, GA
Todd Rugg
Counselor, LAPC, NCC, MS
Verified Verified
1 Endorsed
Marietta, GA 30062
OPEN availability: Tuesdays 9:00-3:00. I would like to help anyone who feels frustrated with the state of their life. I have worked extensively with people suffering from trauma, especially domestic violence, and sexual trauma. I love working on Men's issues. During my practice, I found that Toxic Masculinity is maybe the biggest contributor to psychological issues in men. So, I started the only group for Male Survivors of Sexual Abuse in Northern Georgia.
OPEN availability: Tuesdays 9:00-3:00. I would like to help anyone who feels frustrated with the state of their life. I have worked extensively with people suffering from trauma, especially domestic violence, and sexual trauma. I love working on Men's issues. During my practice, I found that Toxic Masculinity is maybe the biggest contributor to psychological issues in men. So, I started the only group for Male Survivors of Sexual Abuse in Northern Georgia.
(678) 616-2340 View (678) 616-2340
Photo of Attento Counseling Practice, Licensed Professional Counselor in Conyers, GA
Attento Counseling Practice
Licensed Professional Counselor
Verified Verified
Marietta, GA 30067
Our approach to therapy is dynamic and we specialize in a variety of issues including, ADHD, Anger Management, Bipolar Disorder, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Marital & Premarital, Men's Issues, Peer Relationships, Transgender, Trauma & PTSD, and Women's Issues.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
Our approach to therapy is dynamic and we specialize in a variety of issues including, ADHD, Anger Management, Bipolar Disorder, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Marital & Premarital, Men's Issues, Peer Relationships, Transgender, Trauma & PTSD, and Women's Issues.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
(404) 383-6944 View (404) 383-6944
Photo of Counseling Services of Atlanta, Licensed Professional Counselor in Conyers, GA
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
1 Endorsed
Marietta, GA 30064
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
(678) 394-3719 View (678) 394-3719
Photo of S&K Professionals Counseling Services, Licensed Professional Counselor in Conyers, GA
S&K Professionals Counseling Services
Licensed Professional Counselor, MS, LPC, GC-C, CPCS
Verified Verified
Macon, GA 31201
It is my pleasure to introduce you to S & K Professionals Counseling Services. The name is new, but the commitment to offer the best counseling services for our clients is as old as time. Our mission statement is "Strengthening Families One Step at a Time." We are committed to counseling with a purpose by listening to our clients issues and challenges, and finally meeting those challenges with services and resources unmatched in quality and functionality.
It is my pleasure to introduce you to S & K Professionals Counseling Services. The name is new, but the commitment to offer the best counseling services for our clients is as old as time. Our mission statement is "Strengthening Families One Step at a Time." We are committed to counseling with a purpose by listening to our clients issues and challenges, and finally meeting those challenges with services and resources unmatched in quality and functionality.
(478) 449-0772 View (478) 449-0772
Photo of Ecclesia Savage, Licensed Professional Counselor in Conyers, GA
Ecclesia Savage
Licensed Professional Counselor, NCC, LPC, RPT
Verified Verified
Atlanta, GA 30324  (Online Only)
We will begin therapy by talking about the concerns that are troubling you the most. My intention is to provide attentive and empathetic care so that you feel comfortable during therapy. I check in regularly for feedback to make sure you are feeling good about our time together. I would love to connect with you and discuss your goals. Interventions and techniques may include mindfulness, motivational interviewing, play therapy, and solution-focused counseling. My style is warm and supportive, but I am ready to provide an extra push if you need it.
We will begin therapy by talking about the concerns that are troubling you the most. My intention is to provide attentive and empathetic care so that you feel comfortable during therapy. I check in regularly for feedback to make sure you are feeling good about our time together. I would love to connect with you and discuss your goals. Interventions and techniques may include mindfulness, motivational interviewing, play therapy, and solution-focused counseling. My style is warm and supportive, but I am ready to provide an extra push if you need it.
(770) 824-1694 View (770) 824-1694
Photo of Sven's Counseling Services, Licensed Professional Counselor in Conyers, GA
Sven's Counseling Services
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
1 Endorsed
Blairsville, GA 30512
Waitlist for new clients
You have survived and achieved so much in your life. I have too. My work as a mental health therapist is to pass on the gifts of those kind helpers who were there for me. I believe in the healthy changes that result from interpersonal connection, the power of creative expression, honesty, and above all: hope. I would be honored to help turn your struggles into healthy coping strategies.
You have survived and achieved so much in your life. I have too. My work as a mental health therapist is to pass on the gifts of those kind helpers who were there for me. I believe in the healthy changes that result from interpersonal connection, the power of creative expression, honesty, and above all: hope. I would be honored to help turn your struggles into healthy coping strategies.
(706) 418-3552 View (706) 418-3552
Photo of Dr. K. Jabarr Goodrum, Marriage & Family Therapist in Conyers, GA
Dr. K. Jabarr Goodrum
Marriage & Family Therapist, DMFT, LMFT, CHT
Verified Verified
Sandy Springs, GA 30350  (Online Only)
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
(770) 282-8352 View (770) 282-8352
Photo of Tara Arnold, Clinical Social Work/Therapist in Conyers, GA
Tara Arnold
Clinical Social Work/Therapist, PhD, LCSW, CEDS
Verified Verified
4 Endorsed
Atlanta, GA 30324
Connection is the cornerstone of good therapy, and as a person, I am very compassionate, warm and engaging. I work with high achieving, highly driven, people who would like to deepen their experience of connection in life; both to themselves and others. No matter how our lives appear on the outside, many of us feel emotionally lonely and emotionally unsatisfied. I believe that through understanding and awareness, we can move towards becoming our true selves and experience life more deeply. We can learn to connect more fully with ourselves and others and transform our lives.
Connection is the cornerstone of good therapy, and as a person, I am very compassionate, warm and engaging. I work with high achieving, highly driven, people who would like to deepen their experience of connection in life; both to themselves and others. No matter how our lives appear on the outside, many of us feel emotionally lonely and emotionally unsatisfied. I believe that through understanding and awareness, we can move towards becoming our true selves and experience life more deeply. We can learn to connect more fully with ourselves and others and transform our lives.
(470) 441-4942 View (470) 441-4942
Photo of Thomas B Kronemberg, Counselor in Conyers, GA
Thomas B Kronemberg
Counselor, MS, LAPC, NCC
Verified Verified
1 Endorsed
Decatur, GA 30030
I am friendly, compassionate, and down to earth; dedicated to ensuring that each client receives the best care possible. Since I believe that each person is unique, I utilize various types of treatment modalities to promote healing and growth including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MIT), and play therapy. I have experience working with a number of mental health and emotional concerns, including anxiety, depression, loss and grief, family dysfunction, anger management, substance abuse, pre-marital/marriage counseling, parenting education and men’s issues.
I am friendly, compassionate, and down to earth; dedicated to ensuring that each client receives the best care possible. Since I believe that each person is unique, I utilize various types of treatment modalities to promote healing and growth including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MIT), and play therapy. I have experience working with a number of mental health and emotional concerns, including anxiety, depression, loss and grief, family dysfunction, anger management, substance abuse, pre-marital/marriage counseling, parenting education and men’s issues.
(470) 232-0266 View (470) 232-0266
Southern Bridge, Inc.
Marriage & Family Therapist, LMFT, LPC
Verified Verified
2 Endorsed
Warner Robins, GA 31088
At Southern Bridge, our mission is to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families and couples.
At Southern Bridge, our mission is to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families and couples.
(478) 841-9642 View (478) 841-9642
Photo of Tranquil Life Counseling Center, LLC, Licensed Professional Counselor in Conyers, GA
Tranquil Life Counseling Center, LLC
Licensed Professional Counselor, NCC, LPC
Verified Verified
6 Endorsed
Hiram, GA 30141
Life often comes with unexpected challenges and obstacles that can be difficult to face on your own. Our clinicians have been working with individuals, couples, families and groups for over 15 years as teachers, case managers, skills trainers and counselors to help others learn to cope with these challenges and obstacles. With over 20 clinicians in our practice, we are able to match you to a counselor who will best suite you or your family's needs.
Life often comes with unexpected challenges and obstacles that can be difficult to face on your own. Our clinicians have been working with individuals, couples, families and groups for over 15 years as teachers, case managers, skills trainers and counselors to help others learn to cope with these challenges and obstacles. With over 20 clinicians in our practice, we are able to match you to a counselor who will best suite you or your family's needs.
(678) 896-8959 View (678) 896-8959
Photo of Lawanda Harmon in Conyers, GA
Lawanda Harmon
PhD, MS, Pst-Doc
Verified Verified
1 Endorsed
Loganville, GA 30052
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
(770) 282-8731 x1 View (770) 282-8731 x1
Photo of Dr. Neil W. Monette, Counselor in Conyers, GA
Dr. Neil W. Monette
Counselor, PhD, NCC, LAPC, BC-TMH, CBT-C
Verified Verified
2 Endorsed
Alpharetta, GA 30022
Everyone has experiences from the past that are still with them, in the present. Whether it was a childhood trauma, a difficult relationship, or anything else... we live with all of our experiences. They can shape the way that we feel about ourself and also how we feel about our life. Over time, these feelings can become quite a burden that seems to be holding us down... and this can become a repeating cycle. Therapy can help a person re-examine their feelings and experiences with a new lens, and they can learn new ways to become the person they have always strived to be. Don't just survive your life... you deserve to THRIVE!
Everyone has experiences from the past that are still with them, in the present. Whether it was a childhood trauma, a difficult relationship, or anything else... we live with all of our experiences. They can shape the way that we feel about ourself and also how we feel about our life. Over time, these feelings can become quite a burden that seems to be holding us down... and this can become a repeating cycle. Therapy can help a person re-examine their feelings and experiences with a new lens, and they can learn new ways to become the person they have always strived to be. Don't just survive your life... you deserve to THRIVE!
(678) 672-4537 View (678) 672-4537
Photo of Stan Gentry, Pre-Licensed Professional in Conyers, GA
Stan Gentry
Pre-Licensed Professional, LAPC
Verified Verified
Marietta, GA 30060
Therapeutically, Stan uses the metaphor that life is like a hiking trail. It has ups and downs, easy stretches and difficult inclines, rewarding sights, and gut-wrenching days when it feels like the rain is following us specifically. Using a mixture of Cognitive Behavioral Therapy, Person-Centered Therapy, and Constructivist Narrative Therapy, Stan works alongside his client, not only to understand patterns of behavior and how to adjust them, but also to dive deeper and uncover the strength and resilience every human is capable of.
Therapeutically, Stan uses the metaphor that life is like a hiking trail. It has ups and downs, easy stretches and difficult inclines, rewarding sights, and gut-wrenching days when it feels like the rain is following us specifically. Using a mixture of Cognitive Behavioral Therapy, Person-Centered Therapy, and Constructivist Narrative Therapy, Stan works alongside his client, not only to understand patterns of behavior and how to adjust them, but also to dive deeper and uncover the strength and resilience every human is capable of.
(470) 410-4773 View (470) 410-4773
Photo of Familial Bonds LLC Psychotherapy and Consultation in Conyers, GA
Familial Bonds LLC Psychotherapy and Consultation
QLC, MAMFT, CANP
Verified Verified
3 Endorsed
Lithia Springs, GA 30122
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
(470) 280-3840 View (470) 280-3840
Photo of Franco Bejarano, Clinical Social Work/Therapist in Conyers, GA
Franco Bejarano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30306  (Online Only)
As a psychotherapist, I create a safe space whereby building a relationship, unraveling issues, demystifying oneself, voicing hopes and dreams, and developing wisdom and insight, one can emerge from (and exist in) the forest that is life with a deeper understanding of how to navigate one's mind and the world around us. It is my philosophy that great psychotherapy not only addresses the issues on the table, but also guides one towards greater overall life fulfillment. I have extensive experience is CBT, ACT, psychodynamic and mindfulness approaches working with a variety of populations, mental barriers and social challenges.
As a psychotherapist, I create a safe space whereby building a relationship, unraveling issues, demystifying oneself, voicing hopes and dreams, and developing wisdom and insight, one can emerge from (and exist in) the forest that is life with a deeper understanding of how to navigate one's mind and the world around us. It is my philosophy that great psychotherapy not only addresses the issues on the table, but also guides one towards greater overall life fulfillment. I have extensive experience is CBT, ACT, psychodynamic and mindfulness approaches working with a variety of populations, mental barriers and social challenges.
(678) 839-7584 View (678) 839-7584

Men's Issues Therapists

Is therapy for men different than it is for women?

Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.

How do you encourage a man to go to therapy?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can men prepare for therapy?

Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.

What should men know about the process of therapy?

One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.