Therapists in Washington, DC

I have an extensive background in mental health, having worked with a variety of populations including college students, young professionals, older adults, and low-income/in-need individuals. I have helped clients address concerns relating to depression, grief, anxiety, substance use, men's issues, and trauma. Throughout my work, I maintain the belief that each individual has the potential to become "better than they are now" through personal growth, acceptance, and capability of self-choice. As the counselor, my role is to help facilitate this change, whether through discussion or listening ear, and I view each client holistically.

As children, we are learning from interactions with our parents who we are and how to fit into the world around us. After we leave home, we become our own parents as we continue to learn about ourselves and how to find our own place in life. And when we have families of our own, we are now parents both for our children and for ourselves, as we continue to understand more about who we are. I provide a warm, empathic and accepting environment where you can explore your current life challenges, as well as address past issues that impact your everyday life.

MULTIVIOUS Behavioral and Leadership Group provides mental health services operating from a holistic, strengths-based approach supported by research and evidence-based practices. This approach to therapy does not focus on the negative problem areas but on the positive characteristics and strengths of clients to resolve and work through presenting areas of concern and troubling behaviors. MULTIVIOUS provides quality service ensuring confidentiality, privacy, and authenticity while treating clients with the utmost respect, dignity, and professionalism. We also provide executive coaching and consulting services.

At the Capitol Hill Counseling and Resource Center, we know life isn't always easy. At some point, many of us need a little help to work through the challenges we face. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, relationship issues or something else, there is hope. Initially, you may be hesitant to seek help thru therapy. Most people are, but when you do, you can be confident you are taking a courageous first step towards getting to a better place and a better you. We are ready to help you become the person you want to be. We offer help, healing and hope.

Feeling stuck or experiencing life and relationships as old or frustrating? Life can at times be over-whelming, but it does not need to stay that way. Through a collaborative process, I help my clients to both understand themselves and effectively transform their lives and live more fully. I work with my clients as partners, and my sessions are interactive and productive. While the work can be deep and transformative, the approach is strength-based and pragmatic. We are all unique, and there is no method that fits everybody. Our work together is a joint and respectful discovery tailored to meet your specific goals and needs.

Hello! Thank you for visiting my page and for considering me for your mental health needs. I am a licensed clinical psychologist in DC and Virginia. Antiracist and identity-affirming practice is very important to me. I help clients navigate mood-related concerns (e.g., anxiety and depression), relationship issues, identity conflicts, and family of origin issues, among others. Seeking out mental health services requires courage and a desire to change. I try to honor this courage by working hard to be present, warm, and responsive every time we meet. Accelerated experiential dynamic psychotherapy (AEDP) informs my work.

Life is challenging and even though we try, it's often difficult to do it all on own. My goal is to support you in navigating life's challenges by better understanding yourself. Together, we will seek to understand your past experiences and their connection to your current-day behaviors/emotions in an effort to re-envision your future. This is done in a careful way that intentionally considers your individual context (i.e., culture, identity).

Clients usually approach me because they are overwhelmed by anxiety or stress, or because they are experiencing challenges that are affecting their emotional wellbeing, relationships, career, or sense of fulfillment and satisfaction. During sessions with me I will provide you with practical tools to assist with managing your anxiety and stress, while providing support towards changing habits, behaviors, or relationships that no longer serve you. My approach will normalize your experience and allow you to regain a sense of control thus helping you decide how to redefine who you are.

Overcoming mental and emotional challenges can be difficult, but even more when you feel like you are dealing with them alone. It's not always easy finding someone who's willing to listen and understands from a culturally responsive lens, especially when discussing personal challenges that have been discouraged outside of the home. Stress can come from many different avenues of life (career, family, relationships, society, and culture, etc) and can bring about depressions, anxiety, anger, isolation, and low-self esteem. It's not easy learning healthy ways to cope, managing your symptoms, and even recognizing that there's a problem.

Looking for a safe, affirming, and nonjudgmental space to be seen, heard, and acknowledged for exactly who you are while identifying your unique path to wellbeing? Well, you may have come to the right place! I utilize an eclectic, integrative approach to help clients become the most authentic version of themselves by guiding them to: (1) reveal the parts of themselves that have been hidden away (for whatever reason), (2) embrace the beauty of who they are today and offer opportunities for reframing their past (as appropriate), and (3) empower clients to choose how they want to show up in their lives going forward.

Are you finding that you are having feelings of persistent worry and excessive fear or tension over everyday life and can't pinpoint why? Are you struggling with a depressed mood or loss of interest in everyday activities? I'm glad you took the brave and courageous step to begin therapy and explore what may be keeping you from feeling peace. What would it feel like, for you to be at ease, to suffer less? I want to help you explore that calmness and tranquility.

You don't need to be alone. Through therapy, I help people who seek connection. I help people identify connections between past and present relationships, their body, and brain. Understanding how these interact and influence one another helps empower people to take control of their thoughts, emotions, and behaviors. Working with a counselor who understands the anatomy and biology of the brain is critical during therapy. Identifying when and why specialized neural systems are activated helps people gain self-awareness, prepare for action, and implement change.

I am a clinical psychologist with 30 years experience working with adolescents, adults, and couples. I provide brief consultation to help you clarify the challenges you are facing, weigh options, and overcome inertia; individual psychotherapy when you are dealing with issues such as anxiety, depression, or stress; and couples counseling to help you communicate effectively, solve problems jointly, and strengthen your relationship. I also work with individuals and couples whose careers may take them abroad and away from their families for extended periods and can make video conferencing services available in lieu of office-based appointments for established clients who are traveling.

Picking a therapist to work with can be overwhelming. Feeling comfortable and understood by your therapist is critical. During our first session we will explore what brought you to me. Together we identify your struggles, develop a treatment plan, discuss whether you feel comfortable with me, and that our plan makes sense to you. I am a Licensed Psychologist with over 20 years of experience. A certified IMAGO, Gottman, Equine Assisted and Diplomat in Sex Therapy, we will talk openly and candidly about your life. Together, we will explore your concerns, past and present and mindfully identify changes for you to consider.

I am a licensed clinical psychologist providing care for individuals seeking change in a growth-enhancing direction. Whether you are struggling with depression, anxiety, identity issues, or just the stress of everyday life, my practice is designed to work with you. Therapy can be a difficult experience for some individuals and therefore its important that I provide a safe, empathic, and collaborative relationship to facilitate the therapeutic work we do together. My major goal is to increase insight and action in clients using various modalities to deepen self-understanding and a shift in thinking, feeling, and behavior.

Welcome to the healing journey at DMV Wellness Center! I bet you didn't think your therapsit could look and sound like you, your mother, your sister, or your friends. Yes! We are founded by two Black women. Yes! All our staff are rooted in an HBCU experience. Yes! We look and talk just like you!

Do you feel challenged by life, or are you struggling with stress from your family, friends, work, health concerns, exposure to distressing life events, grief and loss, and, more globally – concerns for humanity? Maybe you’re on the precipice of making a significant life change or unsure of your feelings about your situation. You don't have to face these challenges alone. Be courageous and take the first step. Contact me to learn more about therapy and how we can work together to resolve your concerns.

Thanks for your interest in seeking therapy with me. If you are tired of being stressed, sad, unhappy, unheard, confused and need a place to process and make sense of your experiences, I offer a supportive and non-judgmental space to talk and to be heard. To me, therapy is a collaborative effort where we engage in conversations about yourself and your life in order to help you cope, heal, improve, and understand--where you can work on being the better you that you want to be. I appreciate your desire to be vulnerable and reflective.

Are you, or a loved one experiencing stress, anxiety, and depressive symptoms that are impacting your relationships, work, school behavior, and overall ability to enjoy life? Do you desire to be gentler with yourself or have improved communication with a loved one? Are you at a crossroads in life where you're finally ready for assistance? If so, you are not alone, joining millions of people who experience this daily. However, with the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much more fulfilling way. ***INSURANCE NOT ACCEPTED