*Accepting new clients at expanded practice location* Do you want to live a life with greater freedom? What if I told you that you could be truly happy, live without anxiety, and have mastery over your body and mind? I understand that everyone is in a different part of the healing process and will design a plan with you to meet your specific goals.

I have years of experience working in both residential and outpatient settings, with a focus on addictions, anxiety, mood disorders, and trauma.

I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.

Going forward we will partner so that I can understand who you are, what experiences you've had and what your strengths are. By using various therapy method, I guide my clients into feeling in control of their futures. Working with individuals, families and groups, I have created a practice that is driven by taking the journey with you to personal development and growth.

As a Licensed Addiction Counselor, I am motivated to work with people struggling with Substance Use Disorders and Co-Occurring Disorders. I pride myself on being positive, non-judgmental and solution focused and will help explore and educate to help anyone achieve and sustain recovery. I believe that there is not one simple way for one to obtain sobriety or recovery and that treatment should be individually based focusing on one's strengths and motivation. I am also a Licensed Marriage & Family Therapist who specializes in working with individuals, couples and families that are having issues with relationships.

I believe that inherent in most human beings is the desire to strive for a life of harmony, satisfying relationships, and a sense of accomplishment. When we are confronted with challenging times, these goals may seem unattainable and we feel unrest, disconnected, desperate. Our childhood experiences further shape how we may respond to these challenges, and unresolved issues from our past begin to catch up with us influencing our lives and relationships. Using techniques tailored to your personal situation and needs, let me assist you as you begin your journey towards self-discovery, relationship empowerment and a sense of resolve!

If you are living and struggling with the pain of drug and/or alcohol dependence, then you may have experienced a broken spirit which can lead to feelings of hopelessness. I do not believe this disease is hopeless. I work with you in a safe, confidential and supportive environment to bring about change and establish goals that you believe are achievable in your individual journey towards recovery and wellness.

Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental health care. Our offices are located in Waterbury & Torrington where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists work very hard to provide a holistic approach to treatment and ensure that you feel supported throughout all aspects of life.

Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.

My lifelong passion is empowering others to maximize opportunities develop skills and achieve their personal potential. I am a generalist practitioner who works with individuals in all stages of life, and my therapeutic process is rooted in providing a warm, open and honest environment.

"What hurts the most is pretending it doesn't." Reaching out to others for help is never easy, going it alone is even harder. Life sometimes provides us with demands, challenges and obstacles that sometimes can become overwhelming. Do you have a rough time at school, tired of arguing with your parents. Are you struggling with relationships, going through a breakup/divorce. Maybe your suffering from anxiety, stress or depression. While creating a supportive environment we can work together on building a solid foundation and begin to change how you see others, how you see circumstances and more importantly how you see yourself.

Welcome! I am so happy you are here. I am a Licensed Clinical Social Worker with over 9 years of experience working with diverse populations throughout Connecticut. My expertise lies in working with individuals and families who are trying to improve their lives through a better self understanding and better communication with the important people in your life. If stress, negative thinking, worry, anxiety and anger tend to get in the way of you feeling at peace, I am here to help you navigate your way to a happier and healthier life.

Yes, you have strengths. When you feel anxious, depressed, traumatized, or overwhelmed in general, it is easy to forget about your natural strengths and capabilities. I am eager to work with you to identify your strengths and help you move forward in a positive direction.

My philosophy for healing orients around the pursuit of self-love and acceptance. Are you interested in knowing some of the signs that you may not be operating from a place of self-value? Here are a few: You feel uncomfortable when given a compliment. You talk yourself out of asking for help. You are reluctant to assert your opinion.You struggle to confront someone who is taking advantage of you. You frequently find yourself wondering if others dislike you.

At one point or another, we as humans are sure to encounter some sort of struggle within our lifetime and I understand how difficult it can be to ask for help. The benefits of reaching out for additional support can far outweigh the risk you take from figuring it out, all on your own. Together, we can create a safe, nonjudgmental, and healthy working relationship that will allow for you to gain the courage to actively engage in the therapeutic process. From there, you will begin to identify unhelpful thought patterns and related behaviors, while learning effective coping skills to be used outside of our time spent together.

****CURRENTLY NOT ACCEPTING NEW CLIENTS**** If you are feeling unsure about who you are and the direction your life is going; are experiencing a major life change or you are struggling with addiction, alcohol or substance abuse; do you have anxiety or depression; or some other dis-ease within? If so...therapy provides an opportunity for you to explore who you are, gain a new perspective, develop new coping skills and behaviors. I offer a safe, supportive, non-judgemental space for you to explore and express your thoughts and feelings. Together we will develop a plan that is right for you.

I work with adolescents and adults on an individual, couple, or family basis. Having experience with both clinical and medical social work has provided me the ability to help and guide others through empathy and education. I specialize in anxiety, depression, chronic illness, addiction, loss and grief, and relationship issues. I also can assist with body image and eating disorders as well as career coaching and daily life skills.

Whatever your issue -- Stress, anxiety, grief, or depression -- I'm here to help you. In addition to being a certified expert in sex therapy I am also a highly experienced clinical psychologist, master's prepared psychiatric nurse, and certified Internal Family Therapist. I offer cognitive-behavioral therapy, IFS, and an integrated approach to help you or your partner. I also specialize in treating clients with sex & relationship problems such as: desire, orgasm, ejaculation, pelvic pain, ED, & distress regarding infidelity, divorce/separation. I am committed to helping you live a more satisfying fulfilling and balanced life.