Therapists in Old Saybrook, CT

The choice to begin therapy is often laden with emotions and questions. From this initial decision process to later stages, I bring warmth and a strong skill set to every person and couple I treat. Together, we focus on connecting current problems to old patterns, finding meaning in symptoms and identifying realistic approaches to change. The approach I use is highly collaborative and will be tailored to suit your needs.

I specialize in using an integrative, mind-body-spirit approach to help individuals get back in touch with their own inner source of wisdom, creativity, and empowerment. Reconnecting with the deeper parts of yourself is often the key to overcoming challenges and moving forward again. Therapy offers a safe, nonjudgmental space to explore what is troubling you, as well as ways to heal and grow that reflect the potential of your True Self. I am passionate about seeing my clients use this process to make positive changes and create the life they want.

Do you feel lonely, yet you aren’t alone? Another scroll through your social feed -and you ask why doesn't my life look like that? YOU look at your partner, thinking, “Where's our happily ever after?" You used to have so much fun together - talking and laughing nonstop-but now you haven’t had a meaningful conversation in weeks. What’s the point of talking? It’s just fight after fight. At first, it seemed like you had so much in common. Now, you're not sure you even KNOW who your partner is anymore. Romance, intimacy, fun, and trust are long gone. "Would it be better if we just called it quits?"

I am a compassionate, empathetic, and solution-focused professional, who believes everyone can achieve their goals. I have over 10 years experience working with individuals, couples, and families in diverse settings from substance use facilities to the Department of Correction as well as a Youth and Family Services, and a program director for an eating disorder facility. I enjoy working with adults and adolescents and use evidence-based therapeutic approaches to connect clients with hope and belief in themselves.

Our combined 30 years experience of interacting with people in a variety of settings has repeatedly demonstrated to us the resilience and growth that all people are capable of. At Coastal Counseling Associates we assist people in accessing those characteristics that are within them so they can cope with the difficulties life may have presented as well as preparing them to employ the psychological resources they posses to combat future difficulties. Our diversity allows us to match clients with staff resulting in strong, lasting therapeutic relationships across a broad expanse of behavioral health concerns for families, individuals, couples and children.

As a Licensed Clinical Social Worker, I offer a therapeutic place for people interested in exploring how the challenges or “symptoms” you are experiencing are preventing you from being your best self. My foundational training as a Clinical Social Worker has been enhanced with advanced trauma training including EMDR, relational / attachment work as a Circle of Security Parent Facilitator, Buddhist psychology and mindfulness. Several modalities inform my practice including somatic healing, cognitive-behavioral therapy, and a relational approach leading to a greater sense of feeling grounded and whole.

Are you looking for an experienced therapist? I work with a range of issues. Behavioral problems, work/ family balance, grief, marital/ relationship issues, family therapy, parent-child, infidelity, sexual issues, alcohol/ drug abuse, domestic violence, depression, anxiety/ panic, emotional/ mental disorders, financial difficulties, life transitions, loss, PTSD, anger management and issues within judicial systems. Acknowledge the problem...Experience the solution. I love my work and problem solving with clients. My work strives to achieve a healthy lifestyle for my clients. I help clients achieve their behavioral goals within the brief compass of six to ten sessions.

Pamela is a calming, beneficial presence on life's journey. With empathy and compassion, she gently helps you make permanent changes leading to a happier, more fulfilling life. Pamela has been a practicing psychodynamic psychotherapist for 33 years. Her work focuses on addressing the problems at hand and then collaborating with you to find and understand the underlying belief systems that are causing disharmony and unhappiness with yourself and others. Pamela works with you to develop a more satisfying, life-enhancing belief system, helping you to flourish to your potential.

**Lower Valley Psychotherapy Services, LLC, provides psychotherapy for individual (adult only) and relational therapy with the goal of helping you learn how to manage emotional stressors, depression, anxiety, trauma, or any life challenges and/or transitions. Insurances accepted. **CO-PARENTING SOLUTIONS, LLC is an educational/coaching service committed to facilitating negotiations of parenting plans and co-parenting communication to help best support your child(ren) Insurance is not accepted for this service as it is educational/coaching.

Have you ever felt like you are on a boat lost at sea and you don't know where to turn? There are unexpected life events for human beings that can cause sudden stress, trauma, and challenges in their daily life. Without support some people have no place to turn and they feel hopeless and lost. A change in course cannot occur without action and calling in for support is the first step and sometimes the hardest step. Here at a "safe harbor" you can find respite, guidance, support, and encouragement to work through your challenges and find the inner strength to empower yourself to manifest what you need and your destiny.

Welcome to New Haven Therapy (www.newhaventherapy.com). I am a licensed Clinical Psychologist and have a small Telehealth practice serving ages 15-105 all over the state of Connecticut. I offer individual therapy and this spring will be offering a GROUP: "Thriving With My Adult ADHD." Group is an affordable way to access high quality care and each session is priced to be of service to a wide range of clients at only $25 per session ($200 for the group). This original curriculum has been tested on hundreds of people and has been demonstrated to be highly effective for so many clients who are now thriving!

Deciding to seek psychological services can be a difficult step. When looking for therapy, the right clinician/client match is essential. My goal is to respond to my clients with compassion, empathy, and in a non-judgmental way, as well as stay up-to-date with the most effective treatment interventions. With over 20 years of experience, have successfully treated people with low self-esteem, assertiveness difficulties, loss/grief, guilt, eating disorders, emotional eating, binge-eating, anxiety, panic, life transitions, divorce/separation, obsessive thinking, relationship struggles, "quarter-life crisis," and depression.

I am a licensed clinical psychologist with over 40 years of private practice experience. I treat individuals eighteen years old and over and couples. My goals with all clients are to correctly identify, understand and overcome self defeating aspects of their functioning. I adapt my treatment approach to the needs of each client and never forget to treat my clients with respect. When appropriate, I often use humor to address my clients issues. My office is in New London, but I see clients from all over Southeastern Connecticut, including employees from Pfizer, EB , L&M & ,of course, all others desiring psychological help.