Therapists in Boulder, CO

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Photo of Jessica Baker , Licensed Professional Counselor in Boulder, CO
Jessica Baker
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Trying to push aside what you are currently experiencing only brings on more of it. Have you noticed this? Do you experience anxiety, worry, and fear of not being enough? Are you struggling with tension, pain and/or shame/guilt? Getting to a place of feeling connected and content in your own skin is possible. Are you confused about where to find your intuition and how to trust yourself? Cultivating boundaries, self-compassion, understanding your nervous system, discovering trust, and creating a life that you enjoy are necessary. As you grow, your ability to withstand the fluctuations of change become easier and more subtle.
Trying to push aside what you are currently experiencing only brings on more of it. Have you noticed this? Do you experience anxiety, worry, and fear of not being enough? Are you struggling with tension, pain and/or shame/guilt? Getting to a place of feeling connected and content in your own skin is possible. Are you confused about where to find your intuition and how to trust yourself? Cultivating boundaries, self-compassion, understanding your nervous system, discovering trust, and creating a life that you enjoy are necessary. As you grow, your ability to withstand the fluctuations of change become easier and more subtle.
(720) 650-2420 View (720) 650-2420
Photo of Dustin Kerrone, Marriage & Family Therapist in Boulder, CO
Dustin Kerrone
Marriage & Family Therapist, LMFT
Verified Verified
Boulder, CO 80301  (Online Only)
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
(720) 928-3271 View (720) 928-3271
Photo of Sarah Gunther, Licensed Professional Counselor in Boulder, CO
Sarah Gunther
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Not accepting new clients
My ideal client values trust and collaboration in therapy. They seek holistic healing for diverse challenges—mental, emotional, and physical. Their needs include respect, understanding, and autonomy in navigating therapy. They desire a therapist who honors their expertise in their own life journey. This client seeks a consent-based relationship, valuing choices at every step. They long for a safe space where thoughts, emotions, behaviors, and identity interlace. Their goal? To explore all facets of self and environment, guided by the therapeutic bond, fostering profound self-discovery and growth.
My ideal client values trust and collaboration in therapy. They seek holistic healing for diverse challenges—mental, emotional, and physical. Their needs include respect, understanding, and autonomy in navigating therapy. They desire a therapist who honors their expertise in their own life journey. This client seeks a consent-based relationship, valuing choices at every step. They long for a safe space where thoughts, emotions, behaviors, and identity interlace. Their goal? To explore all facets of self and environment, guided by the therapeutic bond, fostering profound self-discovery and growth.
(720) 613-9829 View (720) 613-9829
Photo of Robert Wickersham, Licensed Professional Counselor in Boulder, CO
Robert Wickersham
Licensed Professional Counselor, MA, LPC, CCPT-II
Verified Verified
Boulder, CO 80303
As a humanistic licensed professional counselor, I envision my ideal client as an individual brimming with untapped potential, navigating the complex labyrinth of life's challenges. You may be an adult or an adolescent grappling with the nuances of ADHD, the shadows of depression, the restlessness of anxiety, or the echoes of past trauma. Perhaps you're seeking healing and growth, exploring pathways like EMDR or considering the transformative journey of ketamine-assisted psychotherapy (KAP). Your needs are unique, your story, profound. You are seeking to chart a course toward a life that feels both authentic and fulfilling.
As a humanistic licensed professional counselor, I envision my ideal client as an individual brimming with untapped potential, navigating the complex labyrinth of life's challenges. You may be an adult or an adolescent grappling with the nuances of ADHD, the shadows of depression, the restlessness of anxiety, or the echoes of past trauma. Perhaps you're seeking healing and growth, exploring pathways like EMDR or considering the transformative journey of ketamine-assisted psychotherapy (KAP). Your needs are unique, your story, profound. You are seeking to chart a course toward a life that feels both authentic and fulfilling.
(720) 796-4117 View (720) 796-4117
Photo of Isha Lucas, Licensed Professional Counselor in Boulder, CO
Isha Lucas
Licensed Professional Counselor, MA, PhD
Verified Verified
Boulder, CO 80301  (Online Only)
I believe our natural state is health toward which we constantly strive. Sometimes, we encounter situations that interrupt this process. These interferences can occur at any point during our lives and they sometimes leave us searching for ways to cope. There are many ways to heal, and I engage psychotherapy from a contemplative lens. I specialize in healing through a depth approach and I work with people to uncover the wisdom of their true essence. I use tools such as talk therapy, dream exploration, writing, and tarot toward this effort.
I believe our natural state is health toward which we constantly strive. Sometimes, we encounter situations that interrupt this process. These interferences can occur at any point during our lives and they sometimes leave us searching for ways to cope. There are many ways to heal, and I engage psychotherapy from a contemplative lens. I specialize in healing through a depth approach and I work with people to uncover the wisdom of their true essence. I use tools such as talk therapy, dream exploration, writing, and tarot toward this effort.
(720) 796-4971 View (720) 796-4971
Photo of Kristina Benson, Licensed Professional Counselor Candidate in Boulder, CO
Kristina Benson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80302
I work with people navigating major life changes, grappling with grief & loss, or longing to understand their unique emotions and sensations. My approach is grounded in creativity and curiosity. I can help you develop healthier communication skills that may strengthen your connection to yourself and others. Becoming aware of our internal experiences allows us to express our needs with greater clarity. I will listen to you and learn about your intentions so that we can get to the heart of the matter together. I view therapy as a collaborative process, and I enjoy working with people who are committed to their growth and development.
I work with people navigating major life changes, grappling with grief & loss, or longing to understand their unique emotions and sensations. My approach is grounded in creativity and curiosity. I can help you develop healthier communication skills that may strengthen your connection to yourself and others. Becoming aware of our internal experiences allows us to express our needs with greater clarity. I will listen to you and learn about your intentions so that we can get to the heart of the matter together. I view therapy as a collaborative process, and I enjoy working with people who are committed to their growth and development.
(720) 605-6722 View (720) 605-6722
Photo of Angela Aaron, Licensed Professional Counselor in Boulder, CO
Angela Aaron
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80301  (Online Only)
Not accepting new clients
You are ready to feel emotionally healthier and happier overall. You're not sure how to do it and things aren't changing. We all need to reach out for help now and then, and I know how difficult this first step can be. Your capacity to evolve and heal is earth-shattering and beyond what you can imagine at this point. Anxiety, trauma, failed relationships, and insecurities don't have to run your life anymore. If you are ready to take control back and say "YES!" to changing your life, the time is now. I have traversed this difficult terrain myself and have over 16 years experience in the mental health field to bring to your team.
You are ready to feel emotionally healthier and happier overall. You're not sure how to do it and things aren't changing. We all need to reach out for help now and then, and I know how difficult this first step can be. Your capacity to evolve and heal is earth-shattering and beyond what you can imagine at this point. Anxiety, trauma, failed relationships, and insecurities don't have to run your life anymore. If you are ready to take control back and say "YES!" to changing your life, the time is now. I have traversed this difficult terrain myself and have over 16 years experience in the mental health field to bring to your team.
(720) 399-1194 View (720) 399-1194
Photo of Xandra Jean Hawes, Licensed Professional Counselor in Boulder, CO
Xandra Jean Hawes
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80305
Are you hoping to uncover your inner wisdom and shift your life with the support of wholistic methods intertwined with counseling? If so, I can help you. I help sensitive people heal emotional roadblocks so they can finally trust themselves, understand their purpose and find greater emotional and spiritual freedom. Many of my clients go from surviving to thriving when they learn how to listen to and embody their true selves. If you are tired of the same disappointing cycle, I can help you close this difficult chapter and discover your soul essence, so you can finally feel confident and enlivened as the true author of your own life.
Are you hoping to uncover your inner wisdom and shift your life with the support of wholistic methods intertwined with counseling? If so, I can help you. I help sensitive people heal emotional roadblocks so they can finally trust themselves, understand their purpose and find greater emotional and spiritual freedom. Many of my clients go from surviving to thriving when they learn how to listen to and embody their true selves. If you are tired of the same disappointing cycle, I can help you close this difficult chapter and discover your soul essence, so you can finally feel confident and enlivened as the true author of your own life.
(720) 640-9910 View (720) 640-9910
Photo of Authentic Self llc, Licensed Professional Counselor in Boulder, CO
Authentic Self llc
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80301
Join me in learning the skills, tools, and techniques to consciously create the life and relationships that you desire. Life experiences can lead to; PTSD, anxiety, depression, conflict, grief, anger, hopelessness, and confusion that can make us feel out of control and overwhelmed. I support individuals and couples to empower themselves through modern counseling skills, plant medicine, and ancient healing techniques for creating health and happiness in all areas of life. Alongside counseling, I also offer guided medicine journeys including; Ketamine and Psilocybin, as well as integration of all types of psychedelic experiences.
Join me in learning the skills, tools, and techniques to consciously create the life and relationships that you desire. Life experiences can lead to; PTSD, anxiety, depression, conflict, grief, anger, hopelessness, and confusion that can make us feel out of control and overwhelmed. I support individuals and couples to empower themselves through modern counseling skills, plant medicine, and ancient healing techniques for creating health and happiness in all areas of life. Alongside counseling, I also offer guided medicine journeys including; Ketamine and Psilocybin, as well as integration of all types of psychedelic experiences.
(970) 454-7140 View (970) 454-7140
Photo of Deborah Laner, Clinical Social Work/Therapist in Boulder, CO
Deborah Laner
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Boulder, CO 80304
We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.
We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.
(720) 633-9158 View (720) 633-9158
Photo of Mary Wickramasekera, Licensed Professional Counselor in Boulder, CO
Mary Wickramasekera
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Boulder, CO 80305  (Online Only)
Feeling stuck and unable to move forward? Looking for a way to work through depression, anxiety, substance use? Are you ready to feel whole again?
Feeling stuck and unable to move forward? Looking for a way to work through depression, anxiety, substance use? Are you ready to feel whole again?
(720) 821-6762 View (720) 821-6762
Photo of Amelia G Powers, Clinical Social Work/Therapist in Boulder, CO
Amelia G Powers
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
My passion is meeting and working with you. I want to walk with you, understand your life and be a support when your life feels like a struggle. I consider myself a holistic practitioner and have been trained in various therapies as well as experienced many aspects of life. My path has included working with military sexual trauma, combat trauma, chronic pain, addictions, family conflict, depression, bi-polar, personality disorders, just to name a few.
My passion is meeting and working with you. I want to walk with you, understand your life and be a support when your life feels like a struggle. I consider myself a holistic practitioner and have been trained in various therapies as well as experienced many aspects of life. My path has included working with military sexual trauma, combat trauma, chronic pain, addictions, family conflict, depression, bi-polar, personality disorders, just to name a few.
(720) 784-5924 View (720) 784-5924
Photo of Cassandra Elizabeth Field, Licensed Professional Counselor in Boulder, CO
Cassandra Elizabeth Field
Licensed Professional Counselor, MA, LPC, CACIII
Verified Verified
Boulder, CO 80301
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
(303) 818-5061 View (303) 818-5061
Photo of Virginia Sanford, Licensed Professional Counselor in Boulder, CO
Virginia Sanford
Licensed Professional Counselor, MA, LPC, LCHMC
Verified Verified
Boulder, CO 80301  (Online Only)
Being a human in the world is both an inherently beautiful and painful process. Grief, loss and trauma shape the ways that we approach our daily lives, and sometimes the pain that accompanies these experiences becomes more than anyone can manage on their own. We develop coping strategies in an effort to safely navigate the world, and occasionally these coping strategies become problematic or no longer work for us. Change can be hard and it can be scary, but it can also be exciting and fulfilling; my hope is to help create space to access the range of experiences that arise through the therapeutic process.
Being a human in the world is both an inherently beautiful and painful process. Grief, loss and trauma shape the ways that we approach our daily lives, and sometimes the pain that accompanies these experiences becomes more than anyone can manage on their own. We develop coping strategies in an effort to safely navigate the world, and occasionally these coping strategies become problematic or no longer work for us. Change can be hard and it can be scary, but it can also be exciting and fulfilling; my hope is to help create space to access the range of experiences that arise through the therapeutic process.
(720) 702-9603 View (720) 702-9603
Photo of Michelle Fein, Pre-Licensed Professional in Boulder, CO
Michelle Fein
Pre-Licensed Professional, MA, LPCC, RYT
Verified Verified
1 Endorsed
Boulder, CO 80301
Whether you are starting your healing journey or seeking to continue your growth, I am dedicated to guiding you through a journey of self-discovery. Grounded in gestalt therapy, parts work, mindfulness and meditation, I help you navigate difficult emotions, develop nurturing self-care, improve relationships, and cultivate inner peace and vitality. You may be navigating stress, anxiety, depression, relationship challenges, life transitions, grief, or ADHD, and are seeking a holistic, spiritual approach to therapy. My approach is centered on empowering you to navigate these challenges and cultivate a more fulfilling life.
Whether you are starting your healing journey or seeking to continue your growth, I am dedicated to guiding you through a journey of self-discovery. Grounded in gestalt therapy, parts work, mindfulness and meditation, I help you navigate difficult emotions, develop nurturing self-care, improve relationships, and cultivate inner peace and vitality. You may be navigating stress, anxiety, depression, relationship challenges, life transitions, grief, or ADHD, and are seeking a holistic, spiritual approach to therapy. My approach is centered on empowering you to navigate these challenges and cultivate a more fulfilling life.
(720) 743-5319 View (720) 743-5319
Photo of Sabrina Elizabeth Counseling , Clinical Social Work/Therapist in Boulder, CO
Sabrina Elizabeth Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Brene Brown says "Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when in fact it's the thing that’s really preventing us from taking flight " I know and have lived with that pressure to look a certain way, constantly perform at the most optimum level and hold myself to an impossible standard. It is awful, it tears you apart on the daily and can make you anxious, depressed and cause a lot of disappointment and shame. As a recovering "perfectionist" myself I get it and I'm here to tell you there is a way out!
Brene Brown says "Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when in fact it's the thing that’s really preventing us from taking flight " I know and have lived with that pressure to look a certain way, constantly perform at the most optimum level and hold myself to an impossible standard. It is awful, it tears you apart on the daily and can make you anxious, depressed and cause a lot of disappointment and shame. As a recovering "perfectionist" myself I get it and I'm here to tell you there is a way out!
(720) 649-5394 View (720) 649-5394
Photo of Victoria Marks, Psychologist in Boulder, CO
Victoria Marks
Psychologist, PsyD
Verified Verified
Boulder, CO 80302  (Online Only)
I believe that every person has the capacity to be happy. When I work with individuals and couples, I get to know each unique person and circumstance. My treatment approach considers the biological, psychological, social and spiritual aspects of each person. The non-judgmental relationship of trust and acceptance creates an environment that is conducive to the self-discovery that is necessary for achieving and maintaining optimal mental health and happiness. Helping others is my life's purpose, and I am honored to join people on their quest for a happy life.
I believe that every person has the capacity to be happy. When I work with individuals and couples, I get to know each unique person and circumstance. My treatment approach considers the biological, psychological, social and spiritual aspects of each person. The non-judgmental relationship of trust and acceptance creates an environment that is conducive to the self-discovery that is necessary for achieving and maintaining optimal mental health and happiness. Helping others is my life's purpose, and I am honored to join people on their quest for a happy life.
(630) 447-8271 View (630) 447-8271
Photo of Asher Gilmer, Licensed Professional Counselor Candidate in Boulder, CO
Asher Gilmer
Licensed Professional Counselor Candidate, MA, LPCC, PACT-II
Verified Verified
1 Endorsed
Boulder, CO 80304
Having easeful and fulfilling relationships with the people we love is vital to us, and yet it can be deeply challenging to achieve that ease with the very people closest to us. We can often find ourselves stuck in old familiar ways of interacting and remain in a cycle of disconnection from the ones we love most. I work with my clients in the here-and-now to interrupt this cycle of disconnection and dissatisfaction. We won’t just be talking about the issues you’re facing at home—we’ll bring the dynamics into the room and practice changing the patterns in real-time. I work with monogamous, non-monogamous, queer and not-queer folks.
Having easeful and fulfilling relationships with the people we love is vital to us, and yet it can be deeply challenging to achieve that ease with the very people closest to us. We can often find ourselves stuck in old familiar ways of interacting and remain in a cycle of disconnection from the ones we love most. I work with my clients in the here-and-now to interrupt this cycle of disconnection and dissatisfaction. We won’t just be talking about the issues you’re facing at home—we’ll bring the dynamics into the room and practice changing the patterns in real-time. I work with monogamous, non-monogamous, queer and not-queer folks.
(720) 637-2491 View (720) 637-2491
Photo of Robin Richardson, Counselor in Boulder, CO
Robin Richardson
Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Are you struggling with internal conflicts, anxiety, depression, disordered eating or addictive behaviors? Are you constantly criticizing yourself, doubting your intuition, unable to take positive steps forward? Are you stuck in reliving or recreating your past? There is a gentle, compassionate process for developing a loving, trusting relationship with yourself. I would love to help you come home to yourself and access your own deep wisdom and guidance. Through this process you will learn to be with and appreciate all the parts of yourself, resolve internal conflicts, find balance within your psyche, release addictive/compulsive behaviors, and heal past traumas.
Are you struggling with internal conflicts, anxiety, depression, disordered eating or addictive behaviors? Are you constantly criticizing yourself, doubting your intuition, unable to take positive steps forward? Are you stuck in reliving or recreating your past? There is a gentle, compassionate process for developing a loving, trusting relationship with yourself. I would love to help you come home to yourself and access your own deep wisdom and guidance. Through this process you will learn to be with and appreciate all the parts of yourself, resolve internal conflicts, find balance within your psyche, release addictive/compulsive behaviors, and heal past traumas.
(720) 924-4379 View (720) 924-4379
Photo of Chloe Koeffler, Psychologist in Boulder, CO
Chloe Koeffler
Psychologist, PsyD
Verified Verified
5 Endorsed
Boulder, CO 80301
Hello, I am Chloe. My approach is collaborative, strength-based, and inclusive. I work with adults to reduce suffering, enhance life satisfaction, and to foster exploration, growth, and empowerment. I aim to create a warm, genuine, non-judgmental space where clients can feel safe experiencing their emotions, exploring their needs, and developing a life consistent with their goals and core values. I balance creating a supportive space with also compassionately challenging clients to identify factors interfering with their quality of life and to ultimately meet their goals. I often bring laughter and curiosity to the therapy room.
Hello, I am Chloe. My approach is collaborative, strength-based, and inclusive. I work with adults to reduce suffering, enhance life satisfaction, and to foster exploration, growth, and empowerment. I aim to create a warm, genuine, non-judgmental space where clients can feel safe experiencing their emotions, exploring their needs, and developing a life consistent with their goals and core values. I balance creating a supportive space with also compassionately challenging clients to identify factors interfering with their quality of life and to ultimately meet their goals. I often bring laughter and curiosity to the therapy room.
(720) 571-4058 View (720) 571-4058

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.