Therapists in 32303
Jeffrey McCary
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Tallahassee, FL 32303
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Whitney Owens
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Tallahassee, FL 32303
Not accepting new clients
We are all a part of the same human family, but we have had painful and traumatic experiences that shaped who we are individually. Sometimes we minimize what we’ve been through, until we know we can’t push it aside anymore. I know how scary this can be. Trying to find the words to describe what we feel can seem like an impossible task. I’m here to support you on the journey, so that you can learn how to deconstruct old chapters, and then reconstruct new chapters from a place of empowerment and self-knowledge. The more we know ourselves, the better we can be to each other. No one story is the same, and every story matters.
We are all a part of the same human family, but we have had painful and traumatic experiences that shaped who we are individually. Sometimes we minimize what we’ve been through, until we know we can’t push it aside anymore. I know how scary this can be. Trying to find the words to describe what we feel can seem like an impossible task. I’m here to support you on the journey, so that you can learn how to deconstruct old chapters, and then reconstruct new chapters from a place of empowerment and self-knowledge. The more we know ourselves, the better we can be to each other. No one story is the same, and every story matters.
See more therapy options for 32303
Men's Issues Therapists
Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.