Mendy Holliday
Licensed Professional Counselor, MA, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Austin, TX 78701
Let's Connect (737) 307-1388
I help people who are struggling to develop a strong sense of self worth. I often work with people exploring identity and self acceptance who are experiencing symptoms like high anxiety, depression, difficulty coping with stress, and intrusive negative thoughts. Some therapists focus only on the symptoms which can feel incomplete, but I listen deeply to hear what’s going on underneath to help you process the old stories and beliefs held within that are cutting you off from your true self.
Some of my specialties are helping people overcome anxiety and depression, building self-esteem, self-discovery, and using the expressive arts especially sand tray as powerful therapeutic tools. I work collaboratively and creatively to help people find solutions to what’s not working in their lives. I also incorporate CBT, Mindfulness, and Somatic therapies.
Before I tried therapy, I didn’t believe that transformation was possible, but what I experienced profoundly changed my life and made me want to learn how to help others. It can be scary to reach out for help, or embarrassing, or you think you should be able to handle it alone, but don't let those thoughts stop you. Book with me now by clicking on my website
Call or Email Mendy Holliday now for a free 15 minute consultation - (737) 307-1388
Let's Connect (737) 307-1388
Finances
Fees
- Individual Sessions $120
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (737) 307-1388
Mendy Holliday
Licensed Professional Counselor, MA, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 77891 Mendy Holliday
- In Practice for 8 Years
- Certificate from South West Hakomi 2014
- Certificate from Texas Sand Tray Association 2023
- Attended Texas State University, M.A. Professional Counseling, Graduated 2016
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Body Positivity
- Codependency
- Coping Skills
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Open Relationships Non-Monogamy
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dance Movement Therapy
- Eclectic
- Existential
- Experiential Therapy
- Expressive Arts
- Hakomi (A Body-Centered Psychotherapy)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Reality Therapy
- Relational
- Sand Tray
- Somatic
- Transpersonal
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (737) 307-1388
Mendy Holliday
Licensed Professional Counselor, MA, LPC