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Mena Stramenga
Mena Stramenga
Psychologist, PhD
Photo of Mena Stramenga, PhD, Psychologist in Rotterdam

Mena Stramenga

Psychologist, PhD

Verified by Psychology Today
Rotterdam, NY 12306
Let's Connect (518) 401-0698
Are you feeling overwhelmed by your responsibilities? Do you feel like you just don’t know where to begin to make changes? Is your stress taking its toll on you or your relationships with loved ones, or even your job? Have you experienced a significant life-event or experienced a significant loss? I’m here to help you feel balanced again! I will work with you within a safe and supportive environment to help you get back on track. Together, we will figure out which treatment approach is right for you.
I am a New York State Licensed Psychologist with over 20 years of counseling experience. Each person benefits from a different type of therapy and together we can find the best approach for you. I have experience with mindfulness- based therapy, cognitive-behavioral therapy, dialectical- behavioral therapy in addition to general supportive counseling.
I hope you feel proud about taking steps to make improvements in your life, it takes a lot of courage. It would be my privilege to work with you to build a more balanced and fulfilling life. A partnership with a well-matched therapist or coach can be life-changing. I look forward to talking with you!
Call or Mena Stramenga now for a free 15 minute consultation - (518) 401-0698

My Practice at a Glance

Available online only

Rotterdam, NY 12306

(518) 401-0698
I am only offering video sessions at this time.
I specialize in Relationship Issues, Depression and Anxiety 
$125 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (518) 401-0698

My Practice at a Glance

Available online only

Rotterdam, NY 12306

(518) 401-0698
I am only offering video sessions at this time.
I specialize in Relationship Issues, Depression and Anxiety 
$125 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $125
  • Pay by Cash, Check, Venmo, Zelle

Insurance

  • Beacon Health Options | Carelon
  • BlueShield of Northeastern New York
  • CDPHP
  • Empire BlueCross BlueShield
  • Humana
  • MVP Health Care
  • NYSHIP | NY State Empire Plan
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (518) 401-0698
Mena Stramenga
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (518) 401-0698
Mena Stramenga
Psychologist, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 016962
  • In Practice for 21 Years
  • Attended University at Albany, Graduated 2003
Feel free to ask about qualifications and training experience. or (518) 401-0698
Mena Stramenga
Psychologist, PhD
Feel free to ask about qualifications and training experience. or (518) 401-0698
Mena Stramenga
Psychologist, PhD

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Depression
  • Anxiety

Expertise

  • ADHD
  • Career Counseling
  • Coping Skills
  • Divorce
  • Grief
  • Infertility
  • Life Coaching
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Women's Issues
Do these issues align with your needs? or (518) 401-0698
Mena Stramenga
Psychologist, PhD
Do these issues align with your needs? or (518) 401-0698
Mena Stramenga
Psychologist, PhD

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Strength-Based
Ask about what different forms of therapy will be like. or (518) 401-0698
Mena Stramenga
Psychologist, PhD
Ask about what different forms of therapy will be like. or (518) 401-0698
Mena Stramenga
Psychologist, PhD

Location

Primary Location

Rotterdam, NY 12306

(518) 401-0698
"
I am only offering video sessions at this time.
Call for a free consultation now - (518) 401-0698
Mena Stramenga
Psychologist, PhD
"
I am only offering video sessions at this time.
Call for a free consultation now - (518) 401-0698
Mena Stramenga
Psychologist, PhD
Last Modified: 1 Sep 2022