Mena Stramenga
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Rotterdam, NY 12306
Let's Connect (518) 401-0698
Are you feeling overwhelmed by your responsibilities? Do you feel like you just don’t know where to begin to make changes? Is your stress taking its toll on you or your relationships with loved ones, or even your job? Have you experienced a significant life-event or experienced a significant loss? I’m here to help you feel balanced again! I will work with you within a safe and supportive environment to help you get back on track. Together, we will figure out which treatment approach is right for you.
I am a New York State Licensed Psychologist with over 20 years of counseling experience. Each person benefits from a different type of therapy and together we can find the best approach for you. I have experience with mindfulness- based therapy, cognitive-behavioral therapy, dialectical- behavioral therapy in addition to general supportive counseling.
I hope you feel proud about taking steps to make improvements in your life, it takes a lot of courage. It would be my privilege to work with you to build a more balanced and fulfilling life. A partnership with a well-matched therapist or coach can be life-changing. I look forward to talking with you!
Call or Email Mena Stramenga now for a free 15 minute consultation - (518) 401-0698
Let's Connect (518) 401-0698
Finances
Fees
- Individual Sessions $125
Payment Methods
Cash, Check, Venmo, ZelleInsurance
- CDPHP
- Out of Network
Mena Stramenga
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (518) 401-0698
Qualifications
- Verified by Psychology Today Licensed by State of New York / 016962 Mena Stramenga
- In Practice for 22 years
- Attended University at Albany, Graduated 2003
Education and Years In Practice
Mena Stramenga
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (518) 401-0698
Specialties and Expertise
Top Specialties
- Relationship Issues
- Depression
- Anxiety
Expertise
- ADHD
- Career Counseling
- Coping Skills
- Divorce
- Grief
- Infertility
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Strength-Based
Mena Stramenga
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (518) 401-0698