Melissa Urbanek Therapy PLLC
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (651) 358-2150
There is nothing worse than worrying about your child! If it's anxiety, a phobia, depression, difficulty in school or with peers...whatever it is.... I know it is hard. Looking for help can be hard too. My name is Melissa Urbanek. I really LOVE what I do. I get to work with young people to support them and help them through whatever it is that is getting in their way. I am a telehealth therapist that serves clients in Minnesota & Wisconsin. I specialize in working with children, teens, college age and young adults. I love to be playful and make therapy a good experience for all of my clients!
I am solution focused and want to find ways to help my clients make immediate progress. I utilize play therapy, CBT, and positive psychology frameworks. If my clients are interested, I like to use tools, worksheets and exercises to help give them concrete things to be learning and working on.
If you are looking for a therapist to work with your child, reach out for a free 15 min consultation. During that time, I can hear more about your concerns and what you are looking to get out of therapy. It is also a good time to ask questions about me and my practice.
Call or Email Melissa Urbanek Therapy PLLC now for a free 15 minute consultation - (651) 358-2150
Let's Connect (651) 358-2150
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- CCA EAP
- Providence Health Plan
- Out of Network
Melissa Urbanek Therapy PLLC
Marriage & Family Therapist, MA, LMFT
Call or Email us for a free 15 minute consultation now - (651) 358-2150
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 2147 Melissa Urbanek
- In Practice for 21 years
- License: Wisconsin LMFT 2067-124 / 2025
Marriage & Family Therapist: Melissa Urbanek
Education and Years In Practice
Additional Credentials
Melissa Urbanek Therapy PLLC
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. Email or (651) 358-2150
Specialties and Expertise
Top Specialties
- Child
- Anxiety
- Depression
Expertise
- ADHD
- Adoption
- Anger Management
- Behavioral Issues
- Coping Skills
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sports Performance
- Stress
- Transgender
- Trauma and PTSD
Melissa Urbanek Therapy PLLC
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? Email or (651) 358-2150
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Biofeedback
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Family Systems
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Melissa Urbanek Therapy PLLC
Marriage & Family Therapist, MA, LMFT
Call or Email us for a free 15 minute consultation now - (651) 358-2150
Location
Nearby Areas
Melissa Urbanek Therapy PLLC
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (651) 358-2150