Melissa Swett
Counselor, LPCC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (207) 610-6298
I would like to help someone who is struggling to navigate the world around them. They often feel overwhelmed by the stressors of daily life and may experience low self-esteem, anxiety, depression, and challenges in their relationships. They may feel misunderstood, stuck, or unsure of how to move forward.
Their needs include emotional support, encouragement, and a safe, nonjudgmental space where they feel truly heard and understood. They are seeking guidance to help them make sense of their emotions, build confidence, and develop healthier coping skills.
My approach is collaborative and tailored to each person’s unique needs. I draw from Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns, Dialectical Behavior Therapy to build emotional regulation, distress tolerance, and interpersonal skills, and Motivational Interviewing to strengthen insight and confidence to change
If you’re ready—or even just curious—about what support could look like, I invite you to reach out. Taking that first step can feel intimidating, but it can also be the beginning of meaningful change. You deserve understanding, support, and the chance to feel more at ease in your life.
Call or Email Melissa Swett now for a free 15 minute consultation - (207) 610-6298
Let's Connect (207) 610-6298
Finances
Fees
- Individual Sessions $120
- Couple Sessions $200
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Aetna Medicare
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Humana
- Independence Blue Cross
Melissa Swett
Counselor, LPCC
Call or Email me for a free 15 minute consultation now - (207) 610-6298
Qualifications
- Verified by Psychology Today Licensed by State of Maine / CC8974 Melissa Swett
- In Practice for 14 years
- Attended Eastern Kentucky University , Master of Arts Mental Health Counseling , Graduated 2014
Education and Years In Practice
Melissa Swett
Counselor, LPCC
Feel free to ask about qualifications and training experience. Email or (207) 610-6298
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Addiction
Expertise
- ADHD
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Relapse
- Codependency
- Coping Skills
- Divorce
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Mood Disorders
- Oppositional Defiance (ODD)
- Relationship Issues
- Self Esteem
- Thinking Disorders
- Trauma and PTSD
Melissa Swett
Counselor, LPCC
Call or Email me for a free 15 minute consultation now - (207) 610-6298
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Melissa Swett
Counselor, LPCC
Call or Email me for a free 15 minute consultation now - (207) 610-6298