Melissa Monroe
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (860) 854-4407
Hello! I believe mental health and performance are closely connected. Whether you're an athlete preparing for competition, a student facing academic pressure, a professional navigating career demands, or simply someone striving to perform at your best, mental performance matters. I work with individuals looking to strengthen confidence, improve focus, manage stress and anxiety, and develop the mindset needed to thrive under pressure. Performance influences our work, relationships, health, personal growth, and overall well-being. Brief Performance Consultations are also available.
My approach is holistic and collaborative; I integrate evidence-based mental skills training, such as imagery, self-talk, and focus strategies, with broader work around stress, burnout, and identity. As a certified nutrition coach, I also incorporate lifestyle and wellness factors that support both performance and overall well-being.
Therapy is not just about improving performance; it’s about supporting you as a whole person. Whether you’re preparing for a big opportunity, working through a setback, or using the summer to build a stronger foundation for your next season, I’m here to help you feel grounded, prepared, and confident in your path forward.
Call or Email Melissa Monroe now for a free 15 minute consultation - (860) 854-4407
Let's Connect (860) 854-4407
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Medicaid
- Optum
- UnitedHealthcare / Optum Medicare
Melissa Monroe
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (860) 854-4407
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 002049 Melissa Monroe
- In Practice for 18 years
- Attended University of Hartford , Masters of Arts in Clinical Practices , Graduated 2008
Education and Years In Practice
Melissa Monroe
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (860) 854-4407
Specialties and Expertise
Top Specialties
- Sports Performance
- Self Esteem
- Life Transitions
Expertise
- Anxiety
- Behavioral Issues
- Body Image
- Career Counseling
- Codependency
- Depression
- Dual Diagnosis
- Family Conflict
- Grief
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
- Substance Use
- Women's Issues
Melissa Monroe
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (860) 854-4407
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Strength-Based
Melissa Monroe
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (860) 854-4407
Location
Nearby Areas
Melissa Monroe
Licensed Professional Counselor, LPC
Call for a free consultation now - (860) 854-4407