Therapists in Saint Charles, IL

Photo of David Alan Niekamp, Psychologist in Saint Charles, IL
David Alan Niekamp
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60175
Emotional and psychological well being rests on numerous factors. These factors are both historical and concurrent. Additionally, each person carries various coping skills and resources that need to be utilized, enhanced and incorporated to establish an effective protocal when contending with life's innate struggles and challenges. Healthy relationships, personal and professional, are the antidote to many of life's difficulties. Removing barriers that limit our relationships is key to establishing a balanced and enjoyable lifestyle.
Emotional and psychological well being rests on numerous factors. These factors are both historical and concurrent. Additionally, each person carries various coping skills and resources that need to be utilized, enhanced and incorporated to establish an effective protocal when contending with life's innate struggles and challenges. Healthy relationships, personal and professional, are the antidote to many of life's difficulties. Removing barriers that limit our relationships is key to establishing a balanced and enjoyable lifestyle.
(630) 446-0341 View (630) 446-0341
Photo of Lauren Lollini, Counselor in Saint Charles, IL
Lauren Lollini
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Congratulations, you have made the first and most important step in helping yourself reach your goals. I believe psychotherapy is truly a process, one which the therapist can help guide a client to make the changes they need for positive change. My 15+ years of experience working with teens, young adults, adults and families allows for me to treat the whole person and not just the symptoms. As all clients have differing needs, it is crucial for you to find the right therapist, the one with whom you feel a comfort and who might best help you succeed.
Congratulations, you have made the first and most important step in helping yourself reach your goals. I believe psychotherapy is truly a process, one which the therapist can help guide a client to make the changes they need for positive change. My 15+ years of experience working with teens, young adults, adults and families allows for me to treat the whole person and not just the symptoms. As all clients have differing needs, it is crucial for you to find the right therapist, the one with whom you feel a comfort and who might best help you succeed.
(630) 318-1201 View (630) 318-1201
Photo of Kate Feifar Kindle, Counselor in Saint Charles, IL
Kate Feifar Kindle
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Saint Charles, IL 60174
Hi, I'm Kate! I enjoy working with many different clients with varying presenting concerns. I work with children aged 8 and older, adolescents, adults, couples, and families. I have helped people struggling with anxiety, depression, relationship issues, adjustments and life changes, self esteem issues, and more. I particularly connect well with adolescent, young adult, and adult women, as well as men struggling with self expression or deep-seeded anxiety or mood issues. Working with adolescent girls is definitely a passion, and I have enjoyed working with them individually, in family therapy, as well as running various groups and workshops.
Hi, I'm Kate! I enjoy working with many different clients with varying presenting concerns. I work with children aged 8 and older, adolescents, adults, couples, and families. I have helped people struggling with anxiety, depression, relationship issues, adjustments and life changes, self esteem issues, and more. I particularly connect well with adolescent, young adult, and adult women, as well as men struggling with self expression or deep-seeded anxiety or mood issues. Working with adolescent girls is definitely a passion, and I have enjoyed working with them individually, in family therapy, as well as running various groups and workshops.
(630) 394-6232 View (630) 394-6232
Photo of Sara Kaeding, Licensed Professional Counselor in Saint Charles, IL
Sara Kaeding
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
4 Endorsed
Saint Charles, IL 60174
I enjoy working collaboratively with clients to create a plan for sustainable growth and change. I operate from a neuro-affirming, trauma-informed lens to support you in creating goals that align with your own vision for growth and healing. I understand how much effort it takes to create space in your life for therapy. I promise to honor that effort by providing a safe, non-judgmental environment where you feel heard, supported, and encouraged.
I enjoy working collaboratively with clients to create a plan for sustainable growth and change. I operate from a neuro-affirming, trauma-informed lens to support you in creating goals that align with your own vision for growth and healing. I understand how much effort it takes to create space in your life for therapy. I promise to honor that effort by providing a safe, non-judgmental environment where you feel heard, supported, and encouraged.
(224) 243-4076 x91 View (224) 243-4076 x91
Photo of Jenna Froelich, Licensed Clinical Professional Counselor in Saint Charles, IL
Jenna Froelich
Licensed Clinical Professional Counselor, LCPC, CDVP
Verified Verified
5 Endorsed
Saint Charles, IL 60174  (Online Only)
Not accepting new clients
You've been through some Crap with a capital C - hello, trauma and anxiety (note: I do not treat for suicidal ideation or other severe/life-threatening concerns)! That's nothing new; you've done it all your life and you know you're pretty damn resilient. But somewhere along the way, you stopped dealing so well and now look forward to constant slow burn anxiety and self-doubt that has you running on empty with no energy to do things you used to love. You’re tired of past and present problems dominating your life. You're not sure what "better" even looks like, but you know you want to get there and just need to figure out HOW.
You've been through some Crap with a capital C - hello, trauma and anxiety (note: I do not treat for suicidal ideation or other severe/life-threatening concerns)! That's nothing new; you've done it all your life and you know you're pretty damn resilient. But somewhere along the way, you stopped dealing so well and now look forward to constant slow burn anxiety and self-doubt that has you running on empty with no energy to do things you used to love. You’re tired of past and present problems dominating your life. You're not sure what "better" even looks like, but you know you want to get there and just need to figure out HOW.
(331) 207-9470 x4 View (331) 207-9470 x4
Photo of Amy E Ford, Pre-Licensed Professional in Saint Charles, IL
Amy E Ford
Pre-Licensed Professional, MS
Verified Verified
Saint Charles, IL 60175
Therapy looks different for everyone, and together we will identify your strengths, work through your areas of concern, and collaborate on goals as you heal. I have experience working with individuals from elementary school through adulthood. I specialize in anxiety and stress management, depression, trauma, women's issues, and students with needs related to the educational environment. Through a personalized approach, you will become empowered with the tools and skills needed to grow into a healthier space.
Therapy looks different for everyone, and together we will identify your strengths, work through your areas of concern, and collaborate on goals as you heal. I have experience working with individuals from elementary school through adulthood. I specialize in anxiety and stress management, depression, trauma, women's issues, and students with needs related to the educational environment. Through a personalized approach, you will become empowered with the tools and skills needed to grow into a healthier space.
(630) 626-8823 View (630) 626-8823
Photo of Crystal Villegas @ St. Charles Counseling, Counselor in Saint Charles, IL
Crystal Villegas @ St. Charles Counseling
Counselor, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Hello! My name is Crystal Villegas (she/her/hers). I began my career in Phoenix, Arizona soon after graduating and took a huge leap of faith in 2020 and moved to the amazing city of Chicago where I have continued my career as a bilingual Spanish-speaking counselor. I have a background in social work, where I have worked primarily in child protective services, foster care, and adoptions. I also received my Crisis Intervention and Victimology Certifications in 2013, which allowed me the opportunity to work alongside law enforcement in the victim services department in Tucson, Arizona.
Hello! My name is Crystal Villegas (she/her/hers). I began my career in Phoenix, Arizona soon after graduating and took a huge leap of faith in 2020 and moved to the amazing city of Chicago where I have continued my career as a bilingual Spanish-speaking counselor. I have a background in social work, where I have worked primarily in child protective services, foster care, and adoptions. I also received my Crisis Intervention and Victimology Certifications in 2013, which allowed me the opportunity to work alongside law enforcement in the victim services department in Tucson, Arizona.
(224) 243-6358 View (224) 243-6358
Photo of Jennifer King, Counselor in Saint Charles, IL
Jennifer King
Counselor, LCPC, EMDRIA
Verified Verified
Saint Charles, IL 60174
Waitlist for new clients
I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung
I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung
(630) 415-1486 View (630) 415-1486
Photo of Jennifer Cataldo, Counselor in Saint Charles, IL
Jennifer Cataldo
Counselor, LCPC
Verified Verified
Saint Charles, IL 60174
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
(815) 426-9130 View (815) 426-9130
Photo of Jonathon M Gruszeczki, Counselor in Saint Charles, IL
Jonathon M Gruszeczki
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Saint Charles, IL 60174
Hello, I am a licensed clinician in the treatment of adults and adolescents. I find that regardless of the reasons a client seeks treatment, the most effective way of bringing healing relief is a comfortable and respectful relationship. My clients have described me as light-hearted, professional, and caring. A decision to enter into therapy is deciding to take a first step toward an improved quality of life. I try to keep this idea in the forefront with my clients when we work together to create specialized treatment plans toward achieving their goals.
Hello, I am a licensed clinician in the treatment of adults and adolescents. I find that regardless of the reasons a client seeks treatment, the most effective way of bringing healing relief is a comfortable and respectful relationship. My clients have described me as light-hearted, professional, and caring. A decision to enter into therapy is deciding to take a first step toward an improved quality of life. I try to keep this idea in the forefront with my clients when we work together to create specialized treatment plans toward achieving their goals.
(773) 796-4477 View (773) 796-4477
Photo of Morgan Pappas, Pre-Licensed Professional in Saint Charles, IL
Morgan Pappas
Pre-Licensed Professional, PsyD
Verified Verified
Saint Charles, IL 60175
I completed my doctorate in clinical psychology from the Illinois School of Professional Psychology at Argosy University, Schaumburg. I am passionate about women's issues and I developed a therapy program for reducing postpartum depression while increasing the mother-infant bond for my clinical research project. I obtained an emphasis in Health Psychology that included training in hypnosis, relaxation techniques, pain management, and stress reduction. Additionally, I have an extensive background in domestic violence ad sexual assault. My therapeutic approach is eclectic utilizing interpersonal psychotherapy, CBT, feminist theory, solutions focused therapy, and client centered therapy.
I completed my doctorate in clinical psychology from the Illinois School of Professional Psychology at Argosy University, Schaumburg. I am passionate about women's issues and I developed a therapy program for reducing postpartum depression while increasing the mother-infant bond for my clinical research project. I obtained an emphasis in Health Psychology that included training in hypnosis, relaxation techniques, pain management, and stress reduction. Additionally, I have an extensive background in domestic violence ad sexual assault. My therapeutic approach is eclectic utilizing interpersonal psychotherapy, CBT, feminist theory, solutions focused therapy, and client centered therapy.
(630) 360-8913 x704 View (630) 360-8913 x704
Annmarie Belmonte
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60174
I have created a supportive environment that services clients that struggle with all facets of eating disorders that include anorexia, bulimia, binge eating, and emotional eating while addressing the mood components that occur along side disordered eating from a self-regulatory position. When struggling with disordered eating it is difficult to find treatment that will fit your needs wherever you are on your journey. If you are new to treatment, continuing on your treatment journey or if you have recently been discharged from treatment I offer individual and group services to meet you where you are at.
I have created a supportive environment that services clients that struggle with all facets of eating disorders that include anorexia, bulimia, binge eating, and emotional eating while addressing the mood components that occur along side disordered eating from a self-regulatory position. When struggling with disordered eating it is difficult to find treatment that will fit your needs wherever you are on your journey. If you are new to treatment, continuing on your treatment journey or if you have recently been discharged from treatment I offer individual and group services to meet you where you are at.
(331) 210-9689 View (331) 210-9689
Photo of Michael Peila, Counselor in Saint Charles, IL
Michael Peila
Counselor, LCPC, NCC, CADC
Verified Verified
3 Endorsed
Saint Charles, IL 60174
The relief you seek is inside of you…let’s find it and make it stronger than the problem! You may be fed up with using/abusing substances to cope with other issues (anxiety, depression, post-trauma, etc), feeling a happier life will always be out of your reach or tired of looking in the mirror and seeing shame, guilt, or discontent. You might not even remember a time things didn’t feel this way. You’re ready to relieve yourself of the control substances seem to have over you . You’re ready to regain the confidence in yourself you once had. Most of all, you’re ready to flourish in life rather than just live (survive).
The relief you seek is inside of you…let’s find it and make it stronger than the problem! You may be fed up with using/abusing substances to cope with other issues (anxiety, depression, post-trauma, etc), feeling a happier life will always be out of your reach or tired of looking in the mirror and seeing shame, guilt, or discontent. You might not even remember a time things didn’t feel this way. You’re ready to relieve yourself of the control substances seem to have over you . You’re ready to regain the confidence in yourself you once had. Most of all, you’re ready to flourish in life rather than just live (survive).
(630) 526-7652 x3009 View (630) 526-7652 x3009
Photo of Sarah Anne Creasor, Clinical Social Work/Therapist in Saint Charles, IL
Sarah Anne Creasor
Clinical Social Work/Therapist
Verified Verified
Saint Charles, IL 60174
Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders etc.
Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders etc.
(331) 260-9699 x702 View (331) 260-9699 x702
Photo of Brittany Snow, Psychologist in Saint Charles, IL
Brittany Snow
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60174
Dr. Snow specializes in administering psychological and neuropsychological testing with children, adolescents, and adults. She frequently assesses learning disabilities, ADHD, autism, mood disorders, defiance, and conducts pre-surgical evaluations. She is trained in the ADOS-2, a measure that is considered the “gold standard” assessment for diagnosing autism. Her psychological reports include easy to read language and unique recommendations tailored to each client.
Dr. Snow specializes in administering psychological and neuropsychological testing with children, adolescents, and adults. She frequently assesses learning disabilities, ADHD, autism, mood disorders, defiance, and conducts pre-surgical evaluations. She is trained in the ADOS-2, a measure that is considered the “gold standard” assessment for diagnosing autism. Her psychological reports include easy to read language and unique recommendations tailored to each client.
(331) 979-3008 View (331) 979-3008
Photo of Jacqueline Marshall, Clinical Social Work/Therapist in Saint Charles, IL
Jacqueline Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Are you dealing with life stressors that are leaving you feeling overwhelmed and confused? Maybe your feelings of anxiety and depression are causing so much emotional distress that it is affecting your job, school work, and/or relationships. Allow me to help you gain understanding and find solutions to improving your functioning and feeling better.
Are you dealing with life stressors that are leaving you feeling overwhelmed and confused? Maybe your feelings of anxiety and depression are causing so much emotional distress that it is affecting your job, school work, and/or relationships. Allow me to help you gain understanding and find solutions to improving your functioning and feeling better.
(847) 565-1381 View (847) 565-1381
Photo of Cheryl Davidson, Counselor in Saint Charles, IL
Cheryl Davidson
Counselor, MA , LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
(630) 394-8620 View (630) 394-8620
Photo of Consider Yourself Counseling Services, Counselor in Saint Charles, IL
Consider Yourself Counseling Services
Counselor, LCPC, CADC, BCPC, MS
Verified Verified
Saint Charles, IL 60174
Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most importantly, we respect the belief that each person is empowered and has the ability to heal or find the way to happiness. Our role is to assist you in finding your "best" self. Thus, the saying "Consider Yourself!"
Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most importantly, we respect the belief that each person is empowered and has the ability to heal or find the way to happiness. Our role is to assist you in finding your "best" self. Thus, the saying "Consider Yourself!"
(630) 394-6055 View (630) 394-6055
Photo of Prem Nikoniuk, Counselor in Saint Charles, IL
Prem Nikoniuk
Counselor, LCPC, LPC, NCC, NCMHC, MA
Verified Verified
Saint Charles, IL 60175  (Online Only)
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
(331) 259-8465 View (331) 259-8465
Photo of Agnieszka (Aga) Dabrowska, Licensed Clinical Professional Counselor in Saint Charles, IL
Agnieszka (Aga) Dabrowska
Licensed Clinical Professional Counselor, MA, LCPC
Not Verified Not Verified
Saint Charles, IL 60174
Are you a parent of a youth who struggles with behavioral difficulties, anxiety, sadness, low self-esteem or concentration? I am here to support you and guide your family from frustration and power struggles to emotionally balanced, calm & well connected family who laughs together. I believe that the healing process starts by building and restoring healthy connections, boundaries, trust and playfulness. Keeping these four elements in mind, my clinical focus is on guiding children and their parents, who have experienced balance disturbing events in life (trauma, grief, divorce, stress, change of schools), into well being again.
Are you a parent of a youth who struggles with behavioral difficulties, anxiety, sadness, low self-esteem or concentration? I am here to support you and guide your family from frustration and power struggles to emotionally balanced, calm & well connected family who laughs together. I believe that the healing process starts by building and restoring healthy connections, boundaries, trust and playfulness. Keeping these four elements in mind, my clinical focus is on guiding children and their parents, who have experienced balance disturbing events in life (trauma, grief, divorce, stress, change of schools), into well being again.
(331) 979-3091 View (331) 979-3091

See more therapy options for Saint Charles

How does your Therapist compare?

Number of Therapists in Saint Charles, IL

200+

Average cost per session

$150

Therapists in Saint Charles, IL who prioritize treating:

94% Anxiety
90% Depression
77% Relationship Issues
74% Self Esteem
71% Coping Skills
70% Trauma and PTSD
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
71% Aetna
64% Cigna and Evernorth

How Therapists in Saint Charles, IL see their clients

85% In Person and Online
15% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Charles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.