Melissa D. Garner

Counselor, LMHC, QS, RYT

Verified by Psychology Today Verified by Psychology Today

9 Endorsed

Cantonment, FL 32533

Photo of Melissa D. Garner, LMHC, QS, RYT, Counselor

Welcome! My passion is to support women who are dealing with anxiety, OCD, depression, trauma & burn-out. My typical clients include women in caregiving roles who are eager to find work/life balance; women recovering from trauma or abusive relationships; and ladies looking to slow down, refocus, and rebuild their sense of self in a safe and supportive space. I'm here to listen, hold space, and help you navigate emotions and thoughts, cope with life stressors, prioritize self care, problem-solve, and cultivate healthy relationships, including your relationship with your Self. Please visit my website for more info about scheduling.

As an active listener, compassionate teacher & empowering ally, my primary focus as your counselor is to ensure you feel safe and heard. We will work at your pace to explore areas for healing and growth. I'm here to join you through the process of reflection, as well as to empower you with coping tools and strategies for healthy functioning and self-agency.

With 15 years experience, my practice and care is founded on self-awareness, self care, personal development, and connection. My therapeutic approach includes engaged listening, tailored guidance, CBT, ACT, DBT, and creative interventions. It takes courage and commitment to step out of your comfort zone. Breathe - you've got this! - and I'm here to help. :)

Take the first step to help. Call or Email Melissa D. Garner now - (850) 208-3543

My Practice at a Glance

Available online only

Self Haven

Cantonment, FL 32533

(850) 208-3543

Hi! I offer individual virtual counseling for women, Mon-Thu 9am - 3:15 CT. Please apply for services at www.self-haven.com/private-session

I specialize in Anxiety, Depression and Stress

$135 Per Session, I accept insurance

Individual one-on-one therapy

Melissa Garner, Counselor & Yoga Teacher, offering video counseling for women recovering from depression, anxiety, stress, and burn-out.

Let's Connect (850) 208-3543

My Practice at a Glance

Available online only

Self Haven

Cantonment, FL 32533

(850) 208-3543

Hi! I offer individual virtual counseling for women, Mon-Thu 9am - 3:15 CT. Please apply for services at www.self-haven.com/private-session

I specialize in Anxiety, Depression and Stress

$135 Per Session, I accept insurance

Individual one-on-one therapy

Melissa Garner, Counselor & Yoga Teacher, offering video counseling for women recovering from depression, anxiety, stress, and burn-out.

Finances

Fees

Individual Sessions $135
Pay by American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
Coventry
First Health
Florida Blue
Optum
Oscar Health
TRICARE
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

I accept and am IN-network with Tricare, United Healthcare/UBH/UMR, Optum, Oscar, Cigna, and Aetna/Curative/First Health. I also accept and file claims for clients with Blue Cross Blue Shield (OUT-of-network benefits & self-pay rate would apply.) Self-pay is $135/hour.

Email me or call with questions - (850) 208-3543

Melissa D. Garner

Counselor, LMHC, QS, RYT

Email me or call with questions - (850) 208-3543

Melissa D. Garner

Counselor, LMHC, QS, RYT

Qualifications

Verified by Psychology Today Licensed by State of Florida / MH11872 Melissa D. Garner
In Practice for 15 Years
Certificate from Yoga Alliance RYT200 - Yoga Teacher Training / 2016
Attended Troy University, Graduated 2011

Master's Degree in Counseling & Psychology - 2011; Licensed in Florida as Mental Health Counselor - 2013, Registered Yoga Teacher - 2016

Email me or call with questions - (850) 208-3543

Melissa D. Garner

Counselor, LMHC, QS, RYT

Master's Degree in Counseling & Psychology - 2011; Licensed in Florida as Mental Health Counselor - 2013, Registered Yoga Teacher - 2016

Email me or call with questions - (850) 208-3543

Melissa D. Garner

Counselor, LMHC, QS, RYT

Specialties and Expertise

Top Specialties

Anxiety
Depression
Stress

Expertise

BFRBs (trichotillomania, excoriation, etc.)
Bipolar Disorder
Codependency
Coping Skills
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Phobias
Relationship Issues
Self Esteem
Sexual Abuse
Trauma and PTSD
Women's Issues

I work with women who may be struggling with anxiety, depression, trauma, and life transitions. Our first session will consist of building rapport, processing what brings you in, as well as developing a treatment plan with your goals in mind. Follow-up sessions will focus on exploring and implementing solutions that support your healing and growth. I am here to listen, teach, and hold space.

Email me or call with questions - (850) 208-3543

Melissa D. Garner

Counselor, LMHC, QS, RYT

Email me or call with questions - (850) 208-3543

Melissa D. Garner

Counselor, LMHC, QS, RYT

9 Endorsements

K. Alesia Willis

Marriage & Family Therapist, LMFT, LMHC

Melissa does excellent work with women issues through group therapy and individual counseling. Her group: Positively Me

Brian E. Willis

Counselor, MS, LMHC, CPP

Works well individuals needing coping skills for anxiety and depression. Melissa runs a very helpful women's group focusing on positive self image, self concept, and emotional management.

Blair Edgar

Clinical Social Work/Therapist, LCSW

Melissa has a wealth of experience as a therapist. She is genuine and compassionate. Melissa is a therapist that is easy to connect with and is passionate about helping women be their best selfs.

Elizabeth Lyissa O'Connor

Counselor, LMHC, E-RYT, QS

Melissa brings such depth and care to her work and the people she interacts with. Her high level of expertise makes working with her a transformational experience.

Catherine Quiring

Counselor, MA, LMHC, LCPC, LPC

Melissa has such a calming, soothing presence. She is highly experienced in treating anxiety and OCD. She is also a trained yoga instructor and brings a wealth of body-based strategies for calming anxious nervous systems to the table.

Max Kristopher Komes

Registered Mental Health Counselor Intern, MS, RMHCI

Melissa is a very kind, compassionate, and knowledgeable mental health professional. Her holistically-oriented counseling approach reflects her background in the world of yoga. I would highly recommend Melissa as a mental health counselor.

Bayou Wellness

Counselor, LMHC, LCSW, CAP

Frankie J Sanchez

Clinical Social Work/Therapist, LCSW, ASDCS

Christy Heyn

Licensed Professional Counselor, MS, LPC

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Cognitive Behavioral (CBT)
Compassion Focused
Exposure Response Prevention (ERP)
Integrative
Interpersonal
Meditation & Relaxation
Mindfulness-Based (MBCT)
Person-Centered
Rational Emotive Behavior (REBT)
Relational
Strength-Based
Trauma Focused
Yoga

I often use my virtual whiteboard to visually introduce important concepts, teach relevant coping skills, guide clients through various insight-enhancing exercises. I also offer supportive services including guided relaxation and breathing techniques, art therapy, and optional homework. The philosophy of my practice and care is founded on non-jugmental reflection and solution-focused resiliency.

Email me or call with questions - (850) 208-3543

Melissa D. Garner

Counselor, LMHC, QS, RYT

Email me or call with questions - (850) 208-3543

Melissa D. Garner

Counselor, LMHC, QS, RYT

Location

Primary Location

Self Haven

Cantonment, FL 32533

(850) 208-3543

Email me

My website

Nearby Areas

Cities

Counties

Zips

Hi! I offer individual virtual counseling for women, Mon-Thu 9am - 3:15 CT. Please apply for services at www.self-haven.com/private-session

Take the first step to help. Call now - (850) 208-3543

Melissa D. Garner

Counselor, LMHC, QS, RYT

Hi! I offer individual virtual counseling for women, Mon-Thu 9am - 3:15 CT. Please apply for services at www.self-haven.com/private-session

Take the first step to help. Call now - (850) 208-3543

Melissa D. Garner

Counselor, LMHC, QS, RYT