Melissa D.
Counselor, LMHC, QS, RYT
Verified by Psychology Today Verified by Psychology Today
11 Endorsed
Cantonment, FL 32533
Let's Connect (850) 208-3543
Welcome! I specialize in helping women recover from anxiety, OCD, depression, trauma & burn-out. My typical clients include women in caregiving roles who are eager to find work/life balance; women recovering from trauma or abusive relationships; and ladies looking to slow down, refocus, and rebuild their sense of self in a safe and supportive space. I'm here to listen, hold space, and help you navigate emotions and thoughts, cope with life stressors, prioritize self care, problem-solve, and cultivate healthy relationships, including your relationship with your SELF. Please visit my website for more information about scheduling.
As an active listener, compassionate teacher & empowering ally, my primary focus as your counselor is to ensure you feel safe and heard. We will work at your pace to explore areas for healing and growth. I'm here to join you through the process of reflection, as well as to empower you with coping tools and strategies for healthy functioning and self-agency.
With 16+ years experience, my practice and care is founded on self-awareness, self care, personal development, and connection. My therapeutic approach includes engaged listening, tailored guidance, skill-building, and interactive exercises. It takes courage and commitment to step out of your comfort zone. Breathe - you've got this! - and I'm here to help. :)
Take the first step to help. Call or Email Melissa D. Garner now - (850) 208-3543
Let's Connect (850) 208-3543
Finances
Fees
- Individual Sessions $135
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Health
- Florida Blue
- New Directions | Lucet
- Optum
- Oscar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH11872 Melissa D. Garner
- In Practice for 16 years
- Attended Troy University, Graduated 2011
- Certificate from Yoga Alliance RYT200 - Yoga Teacher Training / 2016
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- BFRBs (trichotillomania, excoriation, etc.)
- Bipolar Disorder
- Codependency
- Coping Skills
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Phobias
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Trauma and PTSD
- Women's Issues
11 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Integrative
- Interpersonal
- Meditation & Relaxation
- Mindfulness-Based (MBCT)
- Person-Centered
- Rational Emotive Behavior (REBT)
- Relational
- Strength-Based
- Trauma Focused
- Yoga