VIRTUAL Dialectical behavior Therapy (DBT) Skills Training Group in San Jose . Learn Mindfulness, Interpersonal Effectiveness, Emotional regulation and Distress Tolerance. In- person and virtual groups for individuals who participate in the full DBT program. Tuesdays 1-2:30 pm and Thursdays from 5:15-6:45 pm. Learn to manage emotions and reach your goals. Change complex behaviors including anger, emotional crisis, anxiety, and depression, and any other condition where emotions get in the way of getting the life you want. Individual intake session is required to determine suitability. Please call (408) 893-4032 for more information.

We offer an open Dialectical behavior Therapy (DBT) Skills Training Group in San Jose where we teach skills in Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. This group is for individuals who are currently in individual psychotherapy or are willing to be in individual DBT therapy with me. The group teaches skills in emotional regulation and is well suited to individuals with anger management difficulties, borderline personality disorder, anxiety, depression, and any other condition where managing emotions is challenging. Individual intake session is required to determine suitability. Please call (408) 780-1150for more information

This group teaches empirically supported skills in Mindfulness, Emotion regulation, Distress Tolerance and the latest techniques from Mindfulness Based Cognitive Therapy. This group is for individuals already working with an individual therapist. Format is similar to a small, interactive college class with homework, interactive learning and skill practice. Supportive, warm, and engaging environment designed to instill hope and encouragement. This is not a process group and is for individuals wanting a structured learning environment. Clients will leanr how to prevent depression relapse, be skillful during times of intense unwanted emotions, and improve their overall day to day functioning.