Therapists in Philadelphia, PA

View neighborhoods in Philadelphia
Photo of Still Counseling, LLC (Roslyn Still) in Philadelphia, PA
Still Counseling, LLC (Roslyn Still)
PhD
Verified Verified
Philadelphia, PA 19143  (Online Only)
You want to love and be loved, but something keeps getting in the way. That something is usually fear of being hurt again, fear of failing, and fear of not having the connection you truly desire. That fear is as old as you are, and it stained every attempt at intimacy and a loving relationship. You learned to over-function, to distract yourself, or to be overly accommodating to mask the fear, and no one sees the real you. Until now. You are ready to be seen. This time, you are ready to open yourself to love, but you need practical ways to move past the fear and release the joy and affection that you have to share with a partner.
You want to love and be loved, but something keeps getting in the way. That something is usually fear of being hurt again, fear of failing, and fear of not having the connection you truly desire. That fear is as old as you are, and it stained every attempt at intimacy and a loving relationship. You learned to over-function, to distract yourself, or to be overly accommodating to mask the fear, and no one sees the real you. Until now. You are ready to be seen. This time, you are ready to open yourself to love, but you need practical ways to move past the fear and release the joy and affection that you have to share with a partner.
(215) 515-5020 View (215) 515-5020
Photo of Julie Goldberg, Licensed Professional Counselor in Philadelphia, PA
Julie Goldberg
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Philadelphia, PA 19148  (Online Only)
Do you find yourself talking about the same things each week in therapy, feeling like you’re getting nowhere? You’ve accomplished a lot in life but don’t feel the sense of fulfillment you expected. You’re someone who wants to go deep and evolve but still find yourself facing the same problems over and over. A big life change—maybe a breakup or new job—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to make a change, know yourself on a deeper level, and live a more meaningful life.
Do you find yourself talking about the same things each week in therapy, feeling like you’re getting nowhere? You’ve accomplished a lot in life but don’t feel the sense of fulfillment you expected. You’re someone who wants to go deep and evolve but still find yourself facing the same problems over and over. A big life change—maybe a breakup or new job—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to make a change, know yourself on a deeper level, and live a more meaningful life.
(720) 664-9862 View (720) 664-9862
Photo of Donovan Richardson, Licensed Professional Counselor in Philadelphia, PA
Donovan Richardson
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19128
As a health services professional, I use a trauma-informed and culturally aware approach to assessment, treatment planning, and interventions. My background providing behavioral health services in schools, psychiatric hospitals, residential treatment centers, psychological services clinics, and outpatient mental health centers allows me to connect to clients with a variety of mental health needs. My goal is to provide quality behavioral health care to those who are in needs to redefine and change their lives.
As a health services professional, I use a trauma-informed and culturally aware approach to assessment, treatment planning, and interventions. My background providing behavioral health services in schools, psychiatric hospitals, residential treatment centers, psychological services clinics, and outpatient mental health centers allows me to connect to clients with a variety of mental health needs. My goal is to provide quality behavioral health care to those who are in needs to redefine and change their lives.
(215) 608-3459 View (215) 608-3459
Photo of Alfreda Davis, Clinical Social Work/Therapist in Philadelphia, PA
Alfreda Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19142  (Online Only)
As a black woman I know what it means to provide a safe space, healing, and comfort for everyone else except yourself. As a black woman I know what it means to put everyone else’s needs before your own, and to keep going even when you have nothing left to give. As a black woman I know the importance of carrying the “strong black woman” label with you. But what if I told you that being strong could have a different meaning than what you have been taught? What if I told you that being strong could also mean putting your needs first and making time for yourself?
As a black woman I know what it means to provide a safe space, healing, and comfort for everyone else except yourself. As a black woman I know what it means to put everyone else’s needs before your own, and to keep going even when you have nothing left to give. As a black woman I know the importance of carrying the “strong black woman” label with you. But what if I told you that being strong could have a different meaning than what you have been taught? What if I told you that being strong could also mean putting your needs first and making time for yourself?
(215) 712-8568 View (215) 712-8568
Photo of Gia Copsetta, Pre-Licensed Professional in Philadelphia, PA
Gia Copsetta
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Philadelphia, PA 19125
My intention is to guide you into your next phase of life that's not only authentic and free but deeply fulfilling. Within our sessions, we’ll create a sanctuary where you can openly explore your desires and aspirations with curiosity and space to be yourself. With each individual's desires being unique, my role is to support you through the challenges and celebrations of life while ensuring that every step you take is moving you towards a life that truly aligns with what you value most. Our collaborative work will empower you, connecting you with your internal strengths and innate healing abilities, and to realize your vision.
My intention is to guide you into your next phase of life that's not only authentic and free but deeply fulfilling. Within our sessions, we’ll create a sanctuary where you can openly explore your desires and aspirations with curiosity and space to be yourself. With each individual's desires being unique, my role is to support you through the challenges and celebrations of life while ensuring that every step you take is moving you towards a life that truly aligns with what you value most. Our collaborative work will empower you, connecting you with your internal strengths and innate healing abilities, and to realize your vision.
(267) 732-1471 View (267) 732-1471
Photo of Robert Sher in Philadelphia, PA
Robert Sher
PhD, MEd
Verified Verified
Philadelphia, PA 19106  (Online Only)
Working at a small practice like Alternative Choices allows me to use all of my training to help a variety of clients with many types of concerns and challenges. I work with individuals, families, couples or groups, from middle school age through adulthood, to address issues related to learning disabilities, attention-deficit disorder, autism spectrum, depression, anxiety, social skills, and others. I incorporate mindfulness techniques and strategies into more conventional modes of therapy to help my clients confront, tolerate, accept, and ultimately embrace difficult emotions and moods, in order to improve the quality of their lives and relationships.
Working at a small practice like Alternative Choices allows me to use all of my training to help a variety of clients with many types of concerns and challenges. I work with individuals, families, couples or groups, from middle school age through adulthood, to address issues related to learning disabilities, attention-deficit disorder, autism spectrum, depression, anxiety, social skills, and others. I incorporate mindfulness techniques and strategies into more conventional modes of therapy to help my clients confront, tolerate, accept, and ultimately embrace difficult emotions and moods, in order to improve the quality of their lives and relationships.
(215) 600-1434 x3 View (215) 600-1434 x3
Photo of Ali Mills, Clinical Social Work/Therapist in Philadelphia, PA
Ali Mills
Clinical Social Work/Therapist, LCSW, LMSW, MSW
Verified Verified
Philadelphia, PA 19119  (Online Only)
I offer holistic therapy to help women escape the veil of anxiety and live with authenticity. Clients I work with struggle with complex emotions. Despite being intelligent, hard-working, and having a witty sense of humor, life isn’t all rainbows and sunshine. When they first come to see me, they are exhausted by the never ending loop of “what if” scenarios and often find themselves trying to be perfect or pretend that they have it all together. If you’re ready to drop anxiety and find self-compassion, I'm your gal. We will work together in reclaiming your inner knowing, finding your voice, and living your most authentic life.
I offer holistic therapy to help women escape the veil of anxiety and live with authenticity. Clients I work with struggle with complex emotions. Despite being intelligent, hard-working, and having a witty sense of humor, life isn’t all rainbows and sunshine. When they first come to see me, they are exhausted by the never ending loop of “what if” scenarios and often find themselves trying to be perfect or pretend that they have it all together. If you’re ready to drop anxiety and find self-compassion, I'm your gal. We will work together in reclaiming your inner knowing, finding your voice, and living your most authentic life.
(737) 300-8385 View (737) 300-8385
Photo of Katherine M Schneider, Clinical Social Work/Therapist in Philadelphia, PA
Katherine M Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19129
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
(215) 608-3494 View (215) 608-3494
Photo of Kayla Ann Stouffer, Pre-Licensed Professional in Philadelphia, PA
Kayla Ann Stouffer
Pre-Licensed Professional, MFT
Verified Verified
Philadelphia, PA 19144  (Online Only)
I specialize in working with LGBT clients, adult ADHD, depression and anxiety, intergenerational patterns, couples and family work. Clients who come to me would be receiving support from a holistic perspective; our lives don't occur in a vacuum, so neither should our mental health. A client who came to me would be aiming both to address concerns in the present; whether those be relational or their own behavior or thoughts, as well as to help understand the patterns and history that impact how they see the world, so that they can identify where to make changes.
I specialize in working with LGBT clients, adult ADHD, depression and anxiety, intergenerational patterns, couples and family work. Clients who come to me would be receiving support from a holistic perspective; our lives don't occur in a vacuum, so neither should our mental health. A client who came to me would be aiming both to address concerns in the present; whether those be relational or their own behavior or thoughts, as well as to help understand the patterns and history that impact how they see the world, so that they can identify where to make changes.
(267) 848-9341 View (267) 848-9341
Photo of Amanda K Darnley, Psychologist in Philadelphia, PA
Amanda K Darnley
Psychologist, PsyD, MHC
Verified Verified
1 Endorsed
Philadelphia, PA 19147  (Online Only)
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
(267) 507-0486 View (267) 507-0486
Photo of Lauren Siebert, Pre-Licensed Professional in Philadelphia, PA
Lauren Siebert
Pre-Licensed Professional
Verified Verified
3 Endorsed
Philadelphia, PA 19102
I specialize in working with clients who are naturally curious, eager to understand themselves better, and motivated to apply self-awareness and therapeutic skills to their lives. Whether you're a caregiver juggling the unique demands of supporting others while seeking support for yourself, a college student striving to manage stress, or someone silently grappling with constant worry, I provide a safe space for you to express, discover, and heal.
I specialize in working with clients who are naturally curious, eager to understand themselves better, and motivated to apply self-awareness and therapeutic skills to their lives. Whether you're a caregiver juggling the unique demands of supporting others while seeking support for yourself, a college student striving to manage stress, or someone silently grappling with constant worry, I provide a safe space for you to express, discover, and heal.
(267) 274-4736 View (267) 274-4736
Photo of Theresa Gaffney, Pre-Licensed Professional in Philadelphia, PA
Theresa Gaffney
Pre-Licensed Professional, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
Therapy can help you unlock doors to healing and allow you to tell your story in a way that promotes self-acceptance, growth and confidence. Whether you are dealing with chronic illness, overwhelm, addictions, or a lack of purpose in your career or personal identity and relationships, I am here to help you navigate life's current challenges and beyond. With a background in college counseling and esports coaching, I bring a specialized and motivational perspective into the room, while still meeting you where you are. Facing major life transitions? Therapy can be a safe space to explore options and create a plan to move forward.
Therapy can help you unlock doors to healing and allow you to tell your story in a way that promotes self-acceptance, growth and confidence. Whether you are dealing with chronic illness, overwhelm, addictions, or a lack of purpose in your career or personal identity and relationships, I am here to help you navigate life's current challenges and beyond. With a background in college counseling and esports coaching, I bring a specialized and motivational perspective into the room, while still meeting you where you are. Facing major life transitions? Therapy can be a safe space to explore options and create a plan to move forward.
(267) 399-4912 View (267) 399-4912
Photo of Wendy A Caplin, Psychologist in Philadelphia, PA
Wendy A Caplin
Psychologist, PhD
Verified Verified
Philadelphia, PA 19119
Not accepting new clients
I view therapy as a unique, shared journey and the therapeutic relationship as essential for healing and change. I am a Licensed Psychologist and Certfied Filial therapists/trainer. I have extensive training in family/couple therapy, Gestalt therapy, mindfulness and sandtray therapies. I have worked in a wide variety of settings with adults, children, and teens (group private practice, schools, medical setting, state mental hospital, community mental health). I have been in private practice since 1991.
I view therapy as a unique, shared journey and the therapeutic relationship as essential for healing and change. I am a Licensed Psychologist and Certfied Filial therapists/trainer. I have extensive training in family/couple therapy, Gestalt therapy, mindfulness and sandtray therapies. I have worked in a wide variety of settings with adults, children, and teens (group private practice, schools, medical setting, state mental hospital, community mental health). I have been in private practice since 1991.
(215) 977-4297 View (215) 977-4297
Photo of Constance Lucy Cunningham, Licensed Professional Counselor in Philadelphia, PA
Constance Lucy Cunningham
Licensed Professional Counselor, LPC, NCC
Verified Verified
Philadelphia, PA 19147  (Online Only)
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
(267) 399-3625 View (267) 399-3625
Photo of Alex Wasserman, Marriage & Family Therapist in Philadelphia, PA
Alex Wasserman
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Philadelphia, PA 19148
As a marriage and family therapist, I work with individuals, families, and people in relationships on a broad range of issues. I am here to listen, to understand, and to guide you towards the change you would like to see. I take time to learn about you, your history, and important life events in a process of co-discovery. During our work together, you will come to make links between the past and your current experience, while also discovering new tools and honing your own positive coping strategies.
As a marriage and family therapist, I work with individuals, families, and people in relationships on a broad range of issues. I am here to listen, to understand, and to guide you towards the change you would like to see. I take time to learn about you, your history, and important life events in a process of co-discovery. During our work together, you will come to make links between the past and your current experience, while also discovering new tools and honing your own positive coping strategies.
(267) 573-3872 View (267) 573-3872
Photo of Robin DeBates, Clinical Social Work/Therapist in Philadelphia, PA
Robin DeBates
Clinical Social Work/Therapist, LCSW, BSN-RN
Verified Verified
Philadelphia, PA 19119
Geeks, nerds, hackers, burners, and makers are my specialty! Tired of having a therapist roll their eyes when you talk about gaming? Over it trying to explain that Discord is a chat server and not a state of disharmony? Feeling finished with people who don't understand online friendships are valid social support? You deserve a therapist who gets you in all of your delightful nerdiness and awkwardness. Therapy for geeks from a geek therapist might just be the support you're looking for.
Geeks, nerds, hackers, burners, and makers are my specialty! Tired of having a therapist roll their eyes when you talk about gaming? Over it trying to explain that Discord is a chat server and not a state of disharmony? Feeling finished with people who don't understand online friendships are valid social support? You deserve a therapist who gets you in all of your delightful nerdiness and awkwardness. Therapy for geeks from a geek therapist might just be the support you're looking for.
(215) 273-3504 View (215) 273-3504
Photo of Samantha Tavlin, Licensed Professional Counselor in Philadelphia, PA
Samantha Tavlin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19102
My favorite part about being a therapist is working collaboratively with you to build a unique therapeutic relationship that feels comfortable and authentic. My style has been described as warm, nurturing, active, and transparent, and I will always prioritize your autonomy in therapy. I often work with individuals who want to have more fulfilling relationships and feel more connected to themselves and others. I will always celebrate your joy, humor, creativity, and whichever parts of yourself that you want to share. I aim to practice with a non-pathologizing lens that honors your story, experiences, and unique position in the world.
My favorite part about being a therapist is working collaboratively with you to build a unique therapeutic relationship that feels comfortable and authentic. My style has been described as warm, nurturing, active, and transparent, and I will always prioritize your autonomy in therapy. I often work with individuals who want to have more fulfilling relationships and feel more connected to themselves and others. I will always celebrate your joy, humor, creativity, and whichever parts of yourself that you want to share. I aim to practice with a non-pathologizing lens that honors your story, experiences, and unique position in the world.
(484) 989-9349 View (484) 989-9349
Photo of Julie Sokolow, Clinical Social Work/Therapist in Philadelphia, PA
Julie Sokolow
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
We all experience stress, but when stress becomes overwhelming, it may be time to seek support. Whether you are experiencing anxiety, depression, relationship issues, family issues, or life transitions, I would be honored to help you navigate these concerns. Together, we'll build trust and rapport in a safe, non-judgmental space that promotes exploration and discovery. The therapeutic alliance is a one-of-a-kind relationship. It is a privilege to assist you within psychotherapy as you gain clarity, develop coping skills, navigate challenges, and celebrate triumphs.
We all experience stress, but when stress becomes overwhelming, it may be time to seek support. Whether you are experiencing anxiety, depression, relationship issues, family issues, or life transitions, I would be honored to help you navigate these concerns. Together, we'll build trust and rapport in a safe, non-judgmental space that promotes exploration and discovery. The therapeutic alliance is a one-of-a-kind relationship. It is a privilege to assist you within psychotherapy as you gain clarity, develop coping skills, navigate challenges, and celebrate triumphs.
(484) 383-5988 View (484) 383-5988
Photo of Tiffany Harris, Clinical Social Work/Therapist in Philadelphia, PA
Tiffany Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19120  (Online Only)
I am a Licensed Clinical Social Worker available for Individual therapy and Individual & Group Supervision. You can have peace in the midst of the storm. We all come to a point where life's challenges feel overwhelming and we need extra support and validation. My goal is to assist you with getting back to your best self.
I am a Licensed Clinical Social Worker available for Individual therapy and Individual & Group Supervision. You can have peace in the midst of the storm. We all come to a point where life's challenges feel overwhelming and we need extra support and validation. My goal is to assist you with getting back to your best self.
(267) 705-6167 View (267) 705-6167
Photo of Maryalyce Rensa, Licensed Professional Counselor in Philadelphia, PA
Maryalyce Rensa
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19104  (Online Only)
MaryAlyce Rensa is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, who has 30 years of experience counseling adults, teens, and children seeking help with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and trauma. MaryAlyce completed her Bachelor of Science in Psychology from University of MD, University College, and received her Master of Arts in Clinical Psychology from Towson University in Towson, MD.
MaryAlyce Rensa is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, who has 30 years of experience counseling adults, teens, and children seeking help with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and trauma. MaryAlyce completed her Bachelor of Science in Psychology from University of MD, University College, and received her Master of Arts in Clinical Psychology from Towson University in Towson, MD.
(267) 313-5928 View (267) 313-5928

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.