Dr. Melanie Heto

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today

357 McCaslin Blvd, Suite 200, Louisville, CO 80027

Photo of Dr. Melanie Heto, Psychologist, PsyD

If you're overwhelmed at work and feeling like you’re failing or barely holding things together in life, I can guide you back to a state of calm and balance. You may be feeling highly anxious or constantly stressed but just can’t see any way to make a change…although you’re afraid if you don’t, something is gonna fall apart - as if you’ve only been faking it. Especially for anyone in the helping professions like healthcare, education, or leadership, you can't seem to manage both the needs of others and your own. It does not diminish your independence to get support, and making time for true self care comes back to you exponentially.

Chronic work stress and work-life imbalance are often the result of habit loops in the brain. Routines of responsibility, achievement and pushing through stress - probably ignoring signals your body has been sending you, eventually catch up. I can help you learn to read and rewire these signals with both daily practices and releasing the built-up tension.

Being overwhelmed at work is an awful experience. It is so frustrating when our best intentions to do a good job or be there for others becomes our downfall. There is a healthy balance- once you learn to lead from the self and not from fear. If you would like a modern, sustainable, and intensive approach to transforming your work and life, please reach out.

Call or Email Dr. Melanie Heto now for a free 15 minute consultation - (720) 783-3327

My Practice at a Glance

Available both in-person and online

Evolve Psychology Center

357 McCaslin Blvd

Suite 200

Louisville, CO 80027 map

(720) 783-3327

3401 Quebec Street

Suite 4500

Denver, CO 80207 map

Hello! I have a few open slots right now for online or in-person sessions. Most patients find online visits both convenient and effective.

I specialize in Anxiety, Life Coaching and Career Counseling

$195 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (720) 783-3327

My Practice at a Glance

Available both in-person and online

Evolve Psychology Center

357 McCaslin Blvd

Suite 200

Louisville, CO 80027 map

(720) 783-3327

3401 Quebec Street

Suite 4500

Denver, CO 80207 map

Hello! I have a few open slots right now for online or in-person sessions. Most patients find online visits both convenient and effective.

I specialize in Anxiety, Life Coaching and Career Counseling

$195 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $195

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
Out of Network

"

I am in network with Aetna, Cigna, BCBS, and United/UHC, but many of my patients also prefer private pay or request reimbursement for out-of-network care. Because my approach to therapy is focused and designed to be as short-term as the matter will allow, it can be cost-saving. And happy-saving :)

Dr. Melanie Heto

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 783-3327

"

I am in network with Aetna, Cigna, BCBS, and United/UHC, but many of my patients also prefer private pay or request reimbursement for out-of-network care. Because my approach to therapy is focused and designed to be as short-term as the matter will allow, it can be cost-saving. And happy-saving :)

Dr. Melanie Heto

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 783-3327

Qualifications

Verified by Psychology Today Licensed by State of Colorado / 0003915 Melanie Heto

Education and Years In Practice

In Practice for 16 years

Attended The George Washington University, Graduated 2009

Additional Credentials

Licensed by State of Colorado / 0003915

License: Iowa 081748 / 2024

Certificate from National Register of Health Service Psychologists 53290 / 2011

"

In more than 15 years of working with hard-working, passionate, go-getters, I have learned the qualities and histories they share. More importantly, I have learned that work-life balance starts with the self. A recovering over-acheiver myself, I can guide you back to a state of peace.

Dr. Melanie Heto

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 783-3327

"

In more than 15 years of working with hard-working, passionate, go-getters, I have learned the qualities and histories they share. More importantly, I have learned that work-life balance starts with the self. A recovering over-acheiver myself, I can guide you back to a state of peace.

Dr. Melanie Heto

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 783-3327

Specialties and Expertise

Top Specialties

Anxiety
Life Coaching
Career Counseling

Expertise

Burnout, High-Achievement, Performance Excellence
Life Transitions
Mindfulness
Self Esteem
Stress
Women's Issues

"

Most of us didn't learn to actually feel feelings as much as talk about them. If we don't understand the 4 steps of emotion, we can be taken advantage of and miss out on real peace and joy. Feelings are sensed in the body. When we identify them, they give clear information that we turn into effective action and connection. The process is kind, a bit intense but not scary, and highly rewarding.

Dr. Melanie Heto

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 783-3327

"

Most of us didn't learn to actually feel feelings as much as talk about them. If we don't understand the 4 steps of emotion, we can be taken advantage of and miss out on real peace and joy. Feelings are sensed in the body. When we identify them, they give clear information that we turn into effective action and connection. The process is kind, a bit intense but not scary, and highly rewarding.

Dr. Melanie Heto

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 783-3327

Treatment Approach

Types of Therapy

AEDP
Attachment-based
Culturally Sensitive
Emotionally Focused
Mindfulness-Based (MBCT)
Psychodynamic
Relational
Short-term
Solution Focused Brief (SFBT)

"

We become afraid that if we stop to feel something, we will lose control of it, so our brains start to ignore feelings. Accidentally ignoring emotions, however, causes anxiety, poor sleep, distractibility, stomach upset, irritability, and fatigue. Acknowledging our feelings releases the suffering they cause when they're blocked. This process is supported by wiring relaxation and joy back in.

Dr. Melanie Heto

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 783-3327

"

We become afraid that if we stop to feel something, we will lose control of it, so our brains start to ignore feelings. Accidentally ignoring emotions, however, causes anxiety, poor sleep, distractibility, stomach upset, irritability, and fatigue. Acknowledging our feelings releases the suffering they cause when they're blocked. This process is supported by wiring relaxation and joy back in.

Dr. Melanie Heto

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 783-3327

Dr. Melanie Heto

Psychologist, PsyD (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Insurance

Qualifications

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

I also speak

Age

Participants

I also speak

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities

Counties

Zips

Neighborhoods