Louisville
Photo of Dr. Melanie Heto, Psychologist, PsyD
Dr. Melanie Heto
Psychologist, PsyD
Email Me
(720) 783-3327 Call Me
(720) 783-3327 Call Me
or
Email Me
Photo of Dr. Melanie Heto, Psychologist, PsyD

Dr. Melanie Heto

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (720) 783-3327
Photo of Dr. Melanie Heto, Psychologist, PsyD
Available both in-person and online
357 McCaslin Blvd Suite 200 Louisville, CO 80027
My website
As a Board Certified Coach and emotional regulation and nervous system rebalancing therapist, if you're overwhelmed at work and feeling like you’re failing or barely holding things together in life, I can guide you back to a state of calm and balance. You may be feeling highly anxious or constantly stressed but just can’t see any way to make a change. Yet you’re afraid if you don’t, something is gonna fall apart or you're going to be seen as a fraud. It does not diminish your independence to get support & making time for true and sustainable self care comes back to you exponentially in distraction-free productivity, ease, and joy.
Chronic work stress and work-life imbalance are often the result of habit loops in the brain. Routines of responsibility, achievement and pushing through stress - probably ignoring signals your body has been sending you, eventually catch up. I can help you learn to read and rewire these signals with both daily practices and releasing the built-up tension.
Overwhelm at work or home is an awful experience. It is so frustrating when our best intentions to do a good job or be there for others becomes our downfall. There is a healthy balance- once you learn to lead from the self and not from fear. If you would like a modern, sustainable, and intensive approach to transforming your work and life, please reach out.
Call or Dr. Melanie Heto now for a free 15 minute consultation - (720) 783-3327

My Practice at a Glance

Available both in-person and online

Evolve Psychology Center

357 McCaslin Blvd

Suite 200

Louisville, CO 80027 map

 (720) 783-3327

3401 Quebec Street

Suite 4500

Denver, CO 80207 map
My website
Hi there! I offer coaching and therapy for overwhelm, primarily online with some in-person sessions on an as-needed or agreed-upon basis.
I specialize in Anxiety, Life Coaching and Career Counseling 
$220 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (720) 783-3327
Photo of Dr. Melanie Heto, Psychologist, PsyD

My Practice at a Glance

Available both in-person and online

Evolve Psychology Center

357 McCaslin Blvd

Suite 200

Louisville, CO 80027 map

 (720) 783-3327

3401 Quebec Street

Suite 4500

Denver, CO 80207 map
My website
Hi there! I offer coaching and therapy for overwhelm, primarily online with some in-person sessions on an as-needed or agreed-upon basis.
I specialize in Anxiety, Life Coaching and Career Counseling 
$220 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $220

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Out of Network
"
I am in network with Aetna only at this time, but many of my patients also prefer private pay or request reimbursement for out-of-network care.
Photo of Dr. Melanie Heto, Psychologist, PsyD
Dr. Melanie Heto
Psychologist, PsyD
Call or for a free 15 minute consultation now - (720) 783-3327
"
I am in network with Aetna only at this time, but many of my patients also prefer private pay or request reimbursement for out-of-network care.
Photo of Dr. Melanie Heto, Psychologist, PsyD
Dr. Melanie Heto
Psychologist, PsyD
Call or for a free 15 minute consultation now - (720) 783-3327

Qualifications

  • Verified by Psychology Today Licensed by State of Colorado / 0003915 Melanie Heto

    • Education and Years In Practice

  • In Practice for 17 years
  • Attended The George Washington University, Graduated 2009

    • Additional Credentials

  • License: Iowa 081748 / 2024
  • Certificate from National Register of Health Service Psychologists 53290 / 2011
"
In more than 15 years of working with hard-working, passionate, go-getters, I have learned the qualities and histories they share. More importantly, I have learned that work-life balance starts with the self. A recovering over-acheiver myself, I can guide you back to a state of peace.
Photo of Dr. Melanie Heto, Psychologist, PsyD
Dr. Melanie Heto
Psychologist, PsyD
Call or for a free 15 minute consultation now - (720) 783-3327
"
In more than 15 years of working with hard-working, passionate, go-getters, I have learned the qualities and histories they share. More importantly, I have learned that work-life balance starts with the self. A recovering over-acheiver myself, I can guide you back to a state of peace.
Photo of Dr. Melanie Heto, Psychologist, PsyD
Dr. Melanie Heto
Psychologist, PsyD
Call or for a free 15 minute consultation now - (720) 783-3327

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Coaching
  • Career Counseling

Expertise

  • Burnout
  • Burnout, High-Achievement, Performance Excellence
  • Life Transitions
  • Mindfulness
  • Self Esteem
  • Stress
"
Most of us didn't learn to actually feel feelings as much as talk about them. If we don't understand the 4 steps of emotion, we can be taken advantage of and miss out on real peace and joy. Feelings are sensed in the body. When we identify them, they give clear information that we turn into effective action and connection. The process is kind, a bit intense but not scary, and highly rewarding.
Photo of Dr. Melanie Heto, Psychologist, PsyD
Dr. Melanie Heto
Psychologist, PsyD
Call or for a free 15 minute consultation now - (720) 783-3327
"
Most of us didn't learn to actually feel feelings as much as talk about them. If we don't understand the 4 steps of emotion, we can be taken advantage of and miss out on real peace and joy. Feelings are sensed in the body. When we identify them, they give clear information that we turn into effective action and connection. The process is kind, a bit intense but not scary, and highly rewarding.
Photo of Dr. Melanie Heto, Psychologist, PsyD
Dr. Melanie Heto
Psychologist, PsyD
Call or for a free 15 minute consultation now - (720) 783-3327

Client Focus

Age

Adults

Participants

Individuals

I also speak

Spanish

Age

Adults

Participants

Individuals

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Culturally Sensitive
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Relational
  • Short-term
  • Solution Focused Brief (SFBT)
"
Coaching people who are healthy but dissatisfied or overly stressed and overly responsible is my speciality. If you're looking for something different than traditional therapy or have hit a ceiling in the benefits from therapy, you may consider consulting on whether coaching is the right fight for you. Coaching can improve performance, productivity, joy, and stress responses in lasting ways.
Photo of Dr. Melanie Heto, Psychologist, PsyD
Dr. Melanie Heto
Psychologist, PsyD
Call or for a free 15 minute consultation now - (720) 783-3327
"
Coaching people who are healthy but dissatisfied or overly stressed and overly responsible is my speciality. If you're looking for something different than traditional therapy or have hit a ceiling in the benefits from therapy, you may consider consulting on whether coaching is the right fight for you. Coaching can improve performance, productivity, joy, and stress responses in lasting ways.
Photo of Dr. Melanie Heto, Psychologist, PsyD
Dr. Melanie Heto
Psychologist, PsyD
Call or for a free 15 minute consultation now - (720) 783-3327

Location

Primary Location

Evolve Psychology Center

357 McCaslin Blvd

Suite 200

Louisville, CO 80027

(720) 783-3327

Email Me

My website

Additional Location

3401 Quebec Street

Suite 4500

Denver, CO 80207

(720) 783-3327

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Hi there! I offer coaching and therapy for overwhelm, primarily online with some in-person sessions on an as-needed or agreed-upon basis.
Photo of Dr. Melanie Heto, Psychologist, PsyD
Dr. Melanie Heto
Psychologist, PsyD
Call for a free consultation now - (720) 783-3327
"
Hi there! I offer coaching and therapy for overwhelm, primarily online with some in-person sessions on an as-needed or agreed-upon basis.
Photo of Dr. Melanie Heto, Psychologist, PsyD
Dr. Melanie Heto
Psychologist, PsyD
Call for a free consultation now - (720) 783-3327