Mel Pascoe
Clinical Social Work/Therapist, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1044 Centerville Circle, Vadnais Heights, MN 55127
Let's Connect (651) 318-4825
I am passionate about working people to help them feel better about themselves, their relationships, and their life! We all struggle sometimes, and choosing therapy is a brave choice. I am always honored to be part of someone’s journey. Together we will work to address the root of any pain or anxiety you are feeling. We will explore where your issues come from, honor your past, while learning new ways to make peace with your present. I will help you learn new ways to cope with your emotions while working to address the deep stuff that is making life feel so hard sometimes.
You want to feel confident in your choices. You want to shed those self doubts and past trauma that interfere in your life. You deserve to know your worth! And together, we can challenge those doubts and fears getting in your way and heal your trauma so you can live you life how you want to. I build a space where you are safe to laugh, cry, grow, and heal!
I believe that building a trusting and safe relationship with you is an essential part of the therapy process. I use an attachment lens and various modalities like somatic experiencing, DBT, EMDR and parts work to help adults or couples with issues of trauma, anxiety, or relationship conflicts..
Call or Email Mel Pascoe now for a free 15 minute consultation - (651) 318-4825
Let's Connect (651) 318-4825
Finances
Fees
- Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- ComPsych
- HealthPartners of MN and WI
- Hennepin Health
- Medica
- Medicaid
- Medical Assistance
- Medicare
- Optum
- PreferredOne
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (651) 318-4825
Mel Pascoe
Clinical Social Work/Therapist, LICSW
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 29313 Mel Pascoe
- Attended Augsburg University , MSW, Graduated 2020
Call or Email me for a free 15 minute consultation now - (651) 318-4825
Mel Pascoe
Clinical Social Work/Therapist, LICSW
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Borderline Personality (BPD)
Expertise
- Bisexual
- Body Positivity
- Chronic Pain
- Codependency
- Complex Trauma
- Coping Skills
- Dissociation
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Stress
- Thinking Disorders
- Women's Issues
Call or Email me for a free 15 minute consultation now - (651) 318-4825
Mel Pascoe
Clinical Social Work/Therapist, LICSW
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (651) 318-4825
Mel Pascoe
Clinical Social Work/Therapist, LICSW
Groups
Codependency Workshop
This group focuses on providing education around what codependency is, examine how it's showing up in our lives, and ways to set effective boundaries and self care routines. During the workshop, you will work to identify health and unhealthy attachment, behaviors that no longer serve you, and how to create a better relationship with yourself and your loved ones.
Age
Adults
Session Cost
$40-$50
Group Meets
Every Thu 6 P.M. - 7:30 P.M.
Location
Metanoia Therapy
1044 Centerville Cir
Vadnais Heights, MN 55127
Email Mel Pascoe about this group or call - (651) 318-4825
Location
Primary Location
Metanoia Therapy
1044 Centerville Circle
Vadnais Heights, MN 55127
(651) 318-4825Email me
Additional Location
Online Video Session For Clients Across Minnesota
White Bear Lake, MN 55110
(651) 318-4825Nearby Areas
Call for a free consultation now - (651) 318-4825
Mel Pascoe
Clinical Social Work/Therapist, LICSW