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Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
Mel Pascoe
Clinical Social Work/Therapist, LICSW
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist

Mel Pascoe

Clinical Social Work/Therapist, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1044 Centerville Circle, Vadnais Heights, MN 55127
Let's Connect (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
I am passionate about working people to help them feel better about themselves, their relationships, and their life! We all struggle sometimes, and choosing therapy is a brave choice. I am always honored to be part of someone’s journey. Together we will work to address the root of any pain or anxiety you are feeling. We will explore where your issues come from, honor your past, while learning new ways to make peace with your present. I will help you learn new ways to cope with your emotions while working to address the deep stuff that is making life feel so hard sometimes.
You want to feel confident in your choices. You want to shed those self doubts and past trauma that interfere in your life. You deserve to know your worth! And together, we can challenge those doubts and fears getting in your way and heal your trauma so you can live you life how you want to. I build a space where you are safe to laugh, cry, grow, and heal!
I believe that building a trusting and safe relationship with you is an essential part of the therapy process. I use an attachment lens and various modalities like somatic experiencing, DBT, EMDR and parts work to help adults or couples with issues of trauma, anxiety, or relationship conflicts..
Call or Mel Pascoe now for a free 15 minute consultation - (651) 318-4825

My Practice at a Glance

Available both in-person and online

Metanoia Therapy

1044 Centerville Circle

Vadnais Heights, MN 55127

(651) 318-4825

Online Video Session For Clients Across Minnesota

White Bear Lake, MN 55110

I am fully vaccinated and clients are welcome to come to the office without mask if also vaccinated. Telehealth offered as well!
I specialize in Trauma and PTSD, Anxiety and Borderline Personality (BPD) 
I accept insurance 
I see individuals, couples and groups  
Let's Connect (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Metanoia Therapy

1044 Centerville Circle

Vadnais Heights, MN 55127

(651) 318-4825

Online Video Session For Clients Across Minnesota

White Bear Lake, MN 55110

I am fully vaccinated and clients are welcome to come to the office without mask if also vaccinated. Telehealth offered as well!
I specialize in Trauma and PTSD, Anxiety and Borderline Personality (BPD) 
I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • ComPsych
  • HealthPartners of MN and WI
  • Hennepin Health
  • Medica
  • Medicaid
  • Medical Assistance
  • Medicare
  • Optum
  • PreferredOne
  • UCare
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Will explore out of network options and discuss private pay if unable to use insurance
Call or for a free 15 minute consultation now - (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
Mel Pascoe
Clinical Social Work/Therapist, LICSW
"
Will explore out of network options and discuss private pay if unable to use insurance
Call or for a free 15 minute consultation now - (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
Mel Pascoe
Clinical Social Work/Therapist, LICSW

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 29313 Mel Pascoe
  • Attended Augsburg University , MSW, Graduated 2020
"
I am EMDR trained and can work with individuals or couples/partnerships. I have training and experience in processing and healing trauma.
Call or for a free 15 minute consultation now - (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
Mel Pascoe
Clinical Social Work/Therapist, LICSW
"
I am EMDR trained and can work with individuals or couples/partnerships. I have training and experience in processing and healing trauma.
Call or for a free 15 minute consultation now - (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
Mel Pascoe
Clinical Social Work/Therapist, LICSW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Borderline Personality (BPD)

Expertise

  • Bisexual
  • Body Positivity
  • Chronic Pain
  • Codependency
  • Complex Trauma
  • Coping Skills
  • Dissociation
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Stress
  • Thinking Disorders
  • Women's Issues
"
When we work together, we will learn practical skills you can use in your day to day life to manage tough emotions, improve communication, and set boundaries. We also work on getting to the root of your issues by exploring your past or trauma history and healing from your painful past.
Call or for a free 15 minute consultation now - (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
Mel Pascoe
Clinical Social Work/Therapist, LICSW
"
When we work together, we will learn practical skills you can use in your day to day life to manage tough emotions, improve communication, and set boundaries. We also work on getting to the root of your issues by exploring your past or trauma history and healing from your painful past.
Call or for a free 15 minute consultation now - (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
Mel Pascoe
Clinical Social Work/Therapist, LICSW

2 Endorsements

Terra Sorg
Terra Sorg
Clinical Social Work/TherapistMBAMSWLICSW
I would recommend Mel as a therapist based on her knowledge, kindness and skill.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
Mel Pascoe
Clinical Social Work/Therapist, LICSW
Ask about what different forms of therapy will be like. or (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
Mel Pascoe
Clinical Social Work/Therapist, LICSW

Groups

Location

Primary Location

Metanoia Therapy

1044 Centerville Circle

Vadnais Heights, MN 55127

(651) 318-4825

Additional Location

Online Video Session For Clients Across Minnesota

White Bear Lake, MN 55110

(651) 318-4825
"
I am fully vaccinated and clients are welcome to come to the office without mask if also vaccinated. Telehealth offered as well!
Call for a free consultation now - (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
Mel Pascoe
Clinical Social Work/Therapist, LICSW
"
I am fully vaccinated and clients are welcome to come to the office without mask if also vaccinated. Telehealth offered as well!
Call for a free consultation now - (651) 318-4825
Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist
Mel Pascoe
Clinical Social Work/Therapist, LICSW