Phoenix
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Email Me
(602) 920-5088 Call Me
(602) 920-5088 Call Me
or
Email Me
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S

Dr. Meka Allen

Clinical Social Work/Therapist, LCSW-S (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (602) 920-5088
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Available both in-person and online
Phoenix, AZ 85041
I work with women and couples across diverse identities and relationships navigating depression, anxiety, trauma, relationship challenges, or feeling stuck. Many are used to carrying a lot on their own and are ready to better understand themselves and move forward differently. Together, we focus on identifying strengths, making sense of patterns, and connecting past experiences to present challenges. Our work supports you in gaining clarity, building tools, and creating meaningful change that feels realistic and sustainable.
I provide trauma-informed, integrated care that supports the whole person. My approach includes honest conversation, practical tools, and space for reflection. I often use humor, direct feedback, and homework to help you build insight, strengthen emotional regulation, and improve communication and connection. Please note, I am licensed in AZ & TX.
Change is hard, and finding the right provider can be even harder. I get it. Feel free to reach out for a no-cost consultation to discuss what might be best for you. Please know that even if I’m not the right fit, I am open to answering general questions you have about therapy and helping you find someone who is.
Call or Dr. Meka Allen now for a free 15 minute consultation - (602) 920-5088

My Practice at a Glance

Available both in-person and online

Phoenix, AZ 85041

(602) 920-5088
I specialize in Life Transitions, Racial Identity and Women's Issues 
$125 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (602) 920-5088
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S

My Practice at a Glance

Available both in-person and online

Phoenix, AZ 85041

(602) 920-5088
I specialize in Life Transitions, Racial Identity and Women's Issues 
$125 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Out of Network
"
I am an in-network provider for BlueCrossBlueShield of Arizona, Cigna, and Aetna. I accept Health Saving Plan, cash, and credit/debit cards. I also believe finances shouldn't be a barrier to healthcare. Let's talk about solutions to affordability.
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Call or for a free 15 minute consultation now - (602) 920-5088
"
I am an in-network provider for BlueCrossBlueShield of Arizona, Cigna, and Aetna. I accept Health Saving Plan, cash, and credit/debit cards. I also believe finances shouldn't be a barrier to healthcare. Let's talk about solutions to affordability.
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Call or for a free 15 minute consultation now - (602) 920-5088

Qualifications

  • Verified by Psychology Today Licensed by State of Arizona / LCSW-16083 Meka Allen

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended Capella University, DSW, Graduated 2021

    • Additional Credentials

  • Degree/Diploma from Baylor University MSW / 2008
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Feel free to ask about qualifications and training experience. or (602) 920-5088
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Feel free to ask about qualifications and training experience. or (602) 920-5088

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Racial Identity
  • Women's Issues

Expertise

  • Bipolar Disorder
  • Bisexual
  • Body Image
  • Depression
  • Divorce
  • Lesbian
  • LGBTQ+
  • Parenting
  • Polyamory & ENM
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive & Kink Friendly
  • Stress
  • Substance Use
  • Transgender
  • Veterans
"
I work with clients who are facing difficult transitions in life, such as divorce or breakups, becoming an empty nester, professional changes, and other expected and unexpected life events. During our time together we will explore current stressor, symptoms of depression, anxiety and any other barriers to moving forward. We will talk, laugh, process heavy topics and you will see growth.
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Call or for a free 15 minute consultation now - (602) 920-5088
"
I work with clients who are facing difficult transitions in life, such as divorce or breakups, becoming an empty nester, professional changes, and other expected and unexpected life events. During our time together we will explore current stressor, symptoms of depression, anxiety and any other barriers to moving forward. We will talk, laugh, process heavy topics and you will see growth.
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Call or for a free 15 minute consultation now - (602) 920-5088

Endorsement

Dr. Latisha Brown
Dr. Latisha Brown
Clinical Social Work/Therapist, LCSW, DBH
Dr. Meka Allen is an outstanding therapist and supervisor. Her vast knowledge, compassion, and dedication create lasting impacts. Bright, caring, and transformative, she empowers meaningful change in every life she touches.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black and African American

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Expressive Arts
  • Internal Family Systems (IFS)
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
My education, training and practice experience supports my use of an eclectic blend of treatment modalities depending of what is most appropriate for the clients I serve. While some may ease into Narrative or music supported Reminisces Therapy, others may be served best with CBT or Trauma Focused. This will all work out as we find our groove in our first few sessions.
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Call or for a free 15 minute consultation now - (602) 920-5088
"
My education, training and practice experience supports my use of an eclectic blend of treatment modalities depending of what is most appropriate for the clients I serve. While some may ease into Narrative or music supported Reminisces Therapy, others may be served best with CBT or Trauma Focused. This will all work out as we find our groove in our first few sessions.
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Call or for a free 15 minute consultation now - (602) 920-5088

Groups

Reclaiming Self

Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Hosted by
Dr. Meka Allen

Reclaiming Self is a six-week therapy group for women who feel disconnected from who they are beneath life's demands. Together we'll explore burnout, boundaries, self-compassion, values, and identity through guided discussion, psychoeducation, and practical exercises. This structured group provides a supportive, nonjudgmental space to reconnect with yourself, strengthen your voice, and create sustainable change. If you've been asking, "Who am I beyond caring for everyone else?" this group is for you. Healing isn't about becoming someone new. It's about reclaiming the person you've always been. Starts 9/1/26

Expertise

Grief
Parenting
Women's Issues

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Group Meets

Every Tue 6 P.M. - 7:30 P.M.
Email Dr. Meka Allen about this group or call - (602) 920-5088

Location

Primary Location

Phoenix, AZ 85041

(602) 920-5088

Email Me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Call for a free consultation now - (602) 920-5088
Photo of Dr. Meka Allen, Clinical Social Work/Therapist, LCSW-S
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Call for a free consultation now - (602) 920-5088