Dr. Meghann
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (804) 492-7205
Waitlist. Contact to join the list for online therapy.
Glen Allen, VA 23060
On the outside, you are capable, responsible, and high-functioning. On the inside, you might feel anxious, self-critical, or stuck — unsure how to quiet your mind or move forward. Maybe your thoughts rarely slow down. You second-guess yourself, anticipate the worst, or feel constant pressure to get it “right.” If you’ve experienced trauma, painful memories or negative beliefs about yourself or others may still shape how safe, confident, or in control you feel. You’ve learned to push through, but it’s exhausting. Psychotherapy offers another way.
In our work together, we’ll take a structured, collaborative approach to understanding and changing the patterns that keep you stuck. Drawing from decades of scientific research, I use interventions that have been carefully developed and tested to help people move toward the meaningful changes they are looking for.
I specialize in addressing anxiety, depression, trauma, skin picking, hair pulling, and body image. I provide evidence-based treatements using Cognitive Behavioral Therapy (CBT) to address a range of concerns and Cognitive Processing Therapy (CPT) for trauma-related distress. I also integrate DBT skills, mindfulness, and compassion-focused interventions.
Call or Email Dr. Meghann Wraight now for a free 15 minute consultation - (804) 492-7205
Let's Connect (804) 492-7205
Finances
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- CareFirst PPO-only
- Carelon Behavioral Health
- Cigna and Evernorth
- Georgetown University Student Health Insurance
- Medicaid
- Meritain Health
- Optum
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- University of Pittsburgh Medical Center (UPMC) Hea
- Virginia Premier
Dr. Meghann Wraight
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (804) 492-7205
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810006248 Meghann Wraight
- In Practice for 20 years
- Attended University at Buffalo, PhD, Graduated 2007
- License: District of Columbia PSY1001499 / 2019
Education and Years In Practice
Additional Credentials
Dr. Meghann Wraight
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (804) 492-7205
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Binge Eating
- Body Image
- Coping Skills
- Divorce
- Eating Disorders
- Family Conflict
- First Responders
- Gay
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sexual Abuse
- Skin picking and Trichotillomania
- Transgender
- Veterans
Dr. Meghann Wraight
Psychologist, PhD
Do these issues align with your needs? Email or (804) 492-7205
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Therapy for Trauma
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrated Behavioral Therapy
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Dr. Meghann Wraight
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (804) 492-7205
Location
Additional Location
Washington, DC 20020
(804) 492-7205