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Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Meghan Wright O'Connor
Marriage & Family Therapist, MA, MFT
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT

Meghan Wright O'Connor

Marriage & Family Therapist, MA, MFT

Verified by Psychology Today Verified by Psychology Today
4531 SE Belmont Street, Suite 204, Portland, OR 97215
Let's Connect (971) 248-9826
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Do you have an adept ability to flex and bend to the needs of your environment? Do you struggle to identify and prioritize your own needs? Are your goals and dreams collecting dust while you compulsively tend to those around you? Codependency often develops as a survival strategy of people who are raised in environments saturated in trauma and addiction. Useful in childhood, it leaves many feeling a complex array of emotions in their adulthood: emptiness, resentment, loneliness, and confusion. I help people to break unsatisying relational-patterns and to harness more creative control over their lives.
I am licensed in both California and Oregon. I also supervise clinicians in training and teach philosophy and clinical practice in local Masters Programs in Counseling Psychology. I incorporate a psycho-education element into my practice with clients, acting as a guide who empowers you to become your own expert.
I grew up white-bodied in a multi-ethnic, multi-racial environment that was essentially embattled in race wars. My healing practice includes a life-long study on the impacts of colonization and civilization trauma, and I am personally invested in movements that seek reparations, justice, and healing for historically and presently marginalized populations.
Call or Meghan Wright O'Connor now for a free 15 minute consultation - (971) 248-9826

My Practice at a Glance

Available both in-person and online

Red Thread Counseling

4531 SE Belmont Street, Suite 204

Portland, OR 97215 map

(971) 248-9826
I am currently offering online therapy to folks in both Oregon and California. I also offer in person therapy in Portland, Oregon.
I specialize in Trauma and PTSD, Life Transitions and Anxiety 
$190 Per Session  
I see individuals and couples  
Let's Connect (971) 248-9826
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT

My Practice at a Glance

Available both in-person and online

Red Thread Counseling

4531 SE Belmont Street, Suite 204

Portland, OR 97215 map

(971) 248-9826
I am currently offering online therapy to folks in both Oregon and California. I also offer in person therapy in Portland, Oregon.
I specialize in Trauma and PTSD, Life Transitions and Anxiety 
$190 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $190
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Mastercard, Visa

Insurance

  • Out of Network
"
I issue super bills monthly that you can submit for insurance reimbursement. Happy to help with the process.
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Meghan Wright O'Connor
Marriage & Family Therapist, MA, MFT
Call or for a free 15 minute consultation now - (971) 248-9826
"
I issue super bills monthly that you can submit for insurance reimbursement. Happy to help with the process.
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Meghan Wright O'Connor
Marriage & Family Therapist, MA, MFT
Call or for a free 15 minute consultation now - (971) 248-9826

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / T1404 Meghan Wright O'Connor
  • Education and Years In Practice

  • Attended California Institute of Integral Studies , Graduated 2014
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Meghan Wright O'Connor
Marriage & Family Therapist, MA, MFT
Feel free to ask about qualifications and training experience. or (971) 248-9826
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Meghan Wright O'Connor
Marriage & Family Therapist, MA, MFT
Feel free to ask about qualifications and training experience. or (971) 248-9826

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Life Transitions
  • Anxiety

Expertise

  • Bisexual
  • Codependency
  • Depression
  • Dissociative Disorders (DID)
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Relationship Issues
  • Sexual Abuse
  • Stress
  • Women's Issues
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Meghan Wright O'Connor
Marriage & Family Therapist, MA, MFT
Do these issues align with your needs? or (971) 248-9826
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Meghan Wright O'Connor
Marriage & Family Therapist, MA, MFT
Do these issues align with your needs? or (971) 248-9826

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied

Age

Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied

Treatment Approach

Types of Therapy

  • EMDR
  • Existential
  • Gestalt
  • Internal Family Systems (IFS)
  • Psychodynamic
  • Somatic
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Meghan Wright O'Connor
Marriage & Family Therapist, MA, MFT
Ask about what different forms of therapy will be like. or (971) 248-9826
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Meghan Wright O'Connor
Marriage & Family Therapist, MA, MFT
Ask about what different forms of therapy will be like. or (971) 248-9826

Location

Primary Location

Red Thread Counseling

4531 SE Belmont Street, Suite 204

Portland, OR 97215

(971) 248-9826
"
I am currently offering online therapy to folks in both Oregon and California. I also offer in person therapy in Portland, Oregon.
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Meghan Wright O'Connor
Marriage & Family Therapist, MA, MFT
Call for a free consultation now - (971) 248-9826
"
I am currently offering online therapy to folks in both Oregon and California. I also offer in person therapy in Portland, Oregon.
Photo of Meghan Wright O'Connor, Marriage & Family Therapist, MA, MFT
Meghan Wright O'Connor
Marriage & Family Therapist, MA, MFT
Call for a free consultation now - (971) 248-9826