Meghan Vinograd
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (619) 320-5234
I specialize in the treatment of anxiety, trauma/PTSD, depression, and women's reproductive mental health. I also provide treatment for obsessive-compulsive disorder, insomnia, and grief, as well as provide effective skills for coping with stress. In our work together, we will strive to clarify and validate your emotional experiences. You will also learn concrete skills to change unhelpful behaviors and thoughts. I am committed to using treatments that work while flexibly adapting to your unique background and goals for therapy.
I aim to empower you to take control of your symptoms, foster self-compassion, and grow in ways that are important to you. In therapy, you may face feared situations, learn how to identify, challenge and create distance from unhelpful thoughts, cultivate acceptance, clarify life values, and learn mindfulness and emotion regulation skills.
Therapy will be a collaborative experience. I respect that you are the expert about your life, and I will strive to understand and honor the unique ways in which your identities influence how you experience the world. My goal is to create space for you to be your authentic self through a warm and empathic style. I look forward to working with you.
Call or Email Meghan Vinograd now for a free 15 minute consultation - (619) 320-5234
Let's Connect (619) 320-5234
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Meghan Vinograd
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (619) 320-5234
Qualifications
- Verified by Psychology Today Licensed by State of California / 33625 Meghan Vinograd
- Attended University of California, Los Angeles, PhD, Graduated 2020
Education and Years In Practice
Meghan Vinograd
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (619) 320-5234
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Pregnancy, Prenatal, Postpartum
Expertise
- Body Image
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Grief
- Infertility
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Veterans
- Women's Issues
Meghan Vinograd
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (619) 320-5234
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior Therapy skills
- Integrative
- Positive Affect Treatment
- Prolonged Exposure Therapy
- Trauma Focused
Meghan Vinograd
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (619) 320-5234