Meghan Sunayna Mehta
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (929) 538-3584
Are you struggling to feel fulfilled in life? Does waking up and functioning day to day seem unnecessarily difficult? Are you experiencing symptoms of anxiety or depression, or the lasting effects of grief or trauma? Therapy can help. I utilize and have training in a range of therapeutic modalities including Trauma Focused-CBT, DBT, EMDR, Psychodynamic therapy, Expressive Art Therapy, the Gottman method for couples, as well as EFT. I tailor unique plans for each individual client or couple in order to empower them to better understand themselves, achieve their goals and feel more fulfilled.
My work is built on cultural competency and understanding the many barriers to care specific to minority communities. Although our culture prioritizes physical health, we rarely ever discuss mental health. This can make it so hard to have kindness and compassion for ourselves and/or our partner when we realize we’re struggling mentally or emotionally.
You will enjoy working with me if you are seeking a compassionate therapist. I believe that you are worthy of all things that bring you happiness, and that you deserve to be treated with compassion. I know that healing from trauma and taking care of your mental health is an ongoing process, and I’d love the opportunity to be a part of your journey.
Call or Email Meghan Sunayna Mehta now for a free 15 minute consultation - (929) 538-3584
Let's Connect (929) 538-3584
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Meritain Health
- Northwell Direct
- UnitedHealthcare UHC | UBH
- Out of Network
Meghan Sunayna Mehta
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (929) 538-3584
Qualifications
- Verified by Psychology Today Licensed by State of New York / 099521 Meghan Sunayna Mehta
- In Practice for 6 years
- Attended Columbia University, MSW, Graduated 2021
- Degree/Diploma from Columbia University MSW / 2021
- Degree/Diploma from Boston University BS / 2017
Education and Years In Practice
Additional Credentials
Meghan Sunayna Mehta
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (929) 538-3584
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Mood Disorders
Expertise
- ADHD
- Anxiety
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Cultural Competency
- Depression
- Divorce
- Domestic Violence
- Eating Disorders
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Racial Identity
- Relationship Issues
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Stress
- Suicidal Ideation
Meghan Sunayna Mehta
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (929) 538-3584
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Expressive Arts
- Gottman Method
- Motivational Interviewing
- Multicultural
- Psychodynamic
- Strength-Based
- Trauma Focused
Meghan Sunayna Mehta
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (929) 538-3584
Groups
Navigating Interracial Relationships
This group provides psychoeducation and emotional support for individuals in interracial relationships. Through the use of the gold-standard approach of the Gottman Method and influences from emotionally focused therapy, learn how to strengthen communication through the development of a healthier shared language with your partner(s). This group will make space for conversations around racism, stereotyping, and values identification. It will equip partner(s) with the tools to reduce their reactive responses, enhance compassion, de-escalate conflict, and be more attuned to cultural & familial differences.
Expertise
Peer Relationships
Trauma and PTSD
Women's Issues
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$100-$180
Group Meets
Every Tue 7 P.M. - 8 P.M.
Location
Little Brown Therapy
New York, NY 10022
Email Meghan Sunayna Mehta about this group or call - (929) 538-3584
Healing Hearts
This is a Telehealth group for individuals struggling with the end of a long term romantic relationship. The objectives of this group are to normalize the experience of grieving the loss of a long-term partner, provide peer and clinical support during the grieving process, and open members up to the idea of forming new connections and creating meaning in their life again without their ex-partner.
Expertise
Divorce
Grief
Peer Relationships
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$100-$180
Group Meets
Every Tue 7 P.M. - 7:45 P.M.
Location
Telehealth
New York, NY 10022
Email Meghan Sunayna Mehta about this group or call - (929) 538-3584
Location
Nearby Areas
Cities
Counties
Neighborhoods
Meghan Sunayna Mehta
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (929) 538-3584