Photo of Meghan Mills, Pre-Licensed Professional, MA
Meghan Mills
Pre-Licensed Professional, MA
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Meghan Mills

Pre-Licensed Professional, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
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Let's Connect (971) 402-1995
Photo of Meghan Mills, Pre-Licensed Professional, MA
Available both in-person and online
5200 South Macadam Avenue Portland, OR 97239
You deserve to feel better! If you're navigating pelvic pain/pain with sex, hormonal issues (including perimenopause), family-of-origin trauma, or relationship conflicts – plus the corresponding roller-coaster of emotions, burnout, shame, and grief – we might be a good fit to work together. I love working with highly sensitive people (HSPs), gifted individuals, and neurodiverse folks who feel deeply but struggle to trust themselves or their bodies. By meeting you where you are, my goal is to help you feel more grounded, more confident, and more at home with yourself.
In my practice, I specialize in somatic therapy and Internal Family Systems (IFS, or "parts work"), a combination that helps you reconnect with your body, process difficult emotions, and rebuild self-trust. We will work at your pace to address what's affecting you most so that you can move toward a life that feels more peaceful and authentic to you!
After my own major career change and experiences with anxiety, complex trauma, and health challenges, I know what it's like when you're doing everything "right" but still feel lost – and how transformative it can be to finally feel deeply understood. If any of this resonates with you, please reach out! I'd love to hear from you.
Call or Meghan Mills now for a free 15 minute consultation - (971) 402-1995

My Practice at a Glance

Available both in-person and online

5200 South Macadam Avenue

Portland, OR 97239 map

(971) 402-1995
My website
You can have therapy sessions at my office, online via secure video, or over the phone.
I specialize in Pelvic Pain, Highly Sensitive People (HSPs) and Relationship Issues 
$225 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (971) 402-1995
Photo of Meghan Mills, Pre-Licensed Professional, MA

My Practice at a Glance

Available both in-person and online

5200 South Macadam Avenue

Portland, OR 97239 map

(971) 402-1995
My website
You can have therapy sessions at my office, online via secure video, or over the phone.
I specialize in Pelvic Pain, Highly Sensitive People (HSPs) and Relationship Issues 
$225 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $225
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareOregon
  • Medicaid
  • Moda Health
  • Oregon Health Plan (OHP)
  • PacificSource
  • Regence
  • Trillium Community Health Plan
  • Out of Network
"
I'm in network with multiple insurance plans, but my team can also provide a superbill for out-of-network benefits. Feel free to reach out with any questions.
Photo of Meghan Mills, Pre-Licensed Professional, MA
Meghan Mills
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (971) 402-1995
"
I'm in network with multiple insurance plans, but my team can also provide a superbill for out-of-network benefits. Feel free to reach out with any questions.
Photo of Meghan Mills, Pre-Licensed Professional, MA
Meghan Mills
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (971) 402-1995

Qualifications

  • Verified by Psychology Today Prelicense by State of Oregon / R12559 Supervised by Lauren Summer (Oregon / C5703) Meghan Mills
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended University of Kentucky, MA, Clinical Mental Health Counseling
  • Additional Credentials

  • License: Oregon State Regulatory Board, Manual Therapy 25424 / 2019
  • Membership with Pelvic Global GPHAM 2019
"
In my prior career, I was a pelvic floor therapist and health coach specializing in biopsychosocial (body-mind-relational) recovery from pelvic pain conditions like vaginismus, vulvodynia, vestibulodynia, and genito-pelvic pain and penetration disorder. This is reflected in my years of practice.
Photo of Meghan Mills, Pre-Licensed Professional, MA
Meghan Mills
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (971) 402-1995
"
In my prior career, I was a pelvic floor therapist and health coach specializing in biopsychosocial (body-mind-relational) recovery from pelvic pain conditions like vaginismus, vulvodynia, vestibulodynia, and genito-pelvic pain and penetration disorder. This is reflected in my years of practice.
Photo of Meghan Mills, Pre-Licensed Professional, MA
Meghan Mills
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (971) 402-1995

Specialties and Expertise

Top Specialties

  • Pelvic Pain
  • Highly Sensitive People (HSPs)
  • Relationship Issues

Expertise

  • Anxiety
  • Body Image
  • Burnout
  • Cancer
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Regulation
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Self Esteem
  • Sex Therapy
  • Sex-Positive & Kink Friendly
  • Sleep or Insomnia
  • Trauma and PTSD
  • Women's Issues
"
We could be a good fit to work together if you're dealing with pelvic pain, complex traumatic stress, perimenopause, or other hormone issues — and the grief, shame, burnout, insomnia, and relationship conflicts that can result. In your first appointment, we'll work together to create a treatment plan that will help you regain balance and get your life back.
Photo of Meghan Mills, Pre-Licensed Professional, MA
Meghan Mills
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (971) 402-1995
"
We could be a good fit to work together if you're dealing with pelvic pain, complex traumatic stress, perimenopause, or other hormone issues — and the grief, shame, burnout, insomnia, and relationship conflicts that can result. In your first appointment, we'll work together to create a treatment plan that will help you regain balance and get your life back.
Photo of Meghan Mills, Pre-Licensed Professional, MA
Meghan Mills
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (971) 402-1995


Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Existential
  • Feminist
  • Imago
  • Internal Family Systems (IFS)
  • Person-Centered
  • Relational
  • Somatic
  • Trauma Focused
"
My main treatment approach is a blend of somatic work plus Internal Family Systems (IFS/"parts work"). We'll explore how trauma and your lived experiences have affected your whole self, including your mind, body, and nervous system. During treatment, you'll learn how to build internal safety, clarify your needs and boundaries, and process your emotions so that you can finally start feeling better.
Photo of Meghan Mills, Pre-Licensed Professional, MA
Meghan Mills
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (971) 402-1995
"
My main treatment approach is a blend of somatic work plus Internal Family Systems (IFS/"parts work"). We'll explore how trauma and your lived experiences have affected your whole self, including your mind, body, and nervous system. During treatment, you'll learn how to build internal safety, clarify your needs and boundaries, and process your emotions so that you can finally start feeling better.
Photo of Meghan Mills, Pre-Licensed Professional, MA
Meghan Mills
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (971) 402-1995

Location

Primary Location

5200 South Macadam Avenue

Portland, OR 97239

(971) 402-1995

Group Practice

Holistic Healing PDX
"
You can have therapy sessions at my office, online via secure video, or over the phone.
Photo of Meghan Mills, Pre-Licensed Professional, MA
Meghan Mills
Pre-Licensed Professional, MA
Call for a free consultation now - (971) 402-1995
"
You can have therapy sessions at my office, online via secure video, or over the phone.
Photo of Meghan Mills, Pre-Licensed Professional, MA
Meghan Mills
Pre-Licensed Professional, MA
Call for a free consultation now - (971) 402-1995