Meghan Jeffrey
Counselor, MS, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (904) 320-0419
I work collaboratively with adults struggling from depression, trauma, and/or anxiety. Feelings of hopelessness, knowing that you are all alone, and being terrified that your life has no purpose. It takes everything in you to get out of bed in the mornings only to feel like your life is not even worth it. Fear of loosing yourself and all those who once cared about you. I get it. I understand how awful it is right now. I can help take you somewhere else.
My experience and a deep understanding of isolation, fear, and childhood trauma informs my approach to therapy. With a specialty in depression and anxiety, I facilitate change through the development of valuable and constructive attitudes in the domains of belonging, self-worth, and confidence. Together we can explore your life's purpose and define meaning.
Your courage to seek help proves your resilience and strength. Together we can reach positive change in your life. I am honored to guide you through your journey to a happier and healthier way of living. If you’d like to schedule a consultation with me, please reach out. I look forward to starting the healing process with you.
Take the first step to help. Call or Email Meghan Jeffrey now - (904) 320-0419
Let's Connect (904) 320-0419
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH22728 Meghan Jeffrey
- In Practice for 6 years
- Attended Jacksonville University , Master of Science Mental Health Counseling, Graduated 2021
- Membership with Chi Sigma Iota 2019
- Certificate from Behavioral Tech, LLC DBT Skills / 2021
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- Coping Skills
- Eating Disorders
- Family Conflict
- Grief
- Relationship Issues
- Stress
- Substance Use
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- ART
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- KAP
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Meghan Jeffrey
Counselor, MS, LMHC
Ask about what different forms of therapy will be like. Email or (904) 320-0419
Location
Primary Location
Beenen Therapy Group
402 4th St N
Jacksonville Beach, FL 32250
(904) 320-0419Email Me
Additional Location
Baptist Behavioral Health, Bridge Clinic
836 Prudential Drive Pavilion, Bldg, Suite 1506
Jacksonville, FL 32207
(904) 320-0419