Dr. Meghan Hammel
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (480) 690-9610
Meghan Hammel, PhD is a psychologist offering perinatal/postpartum mental health support for women in CA, AZ, & PSYPACT states. She works with women experiencing anxiety and depression, increased stress during adjustment to motherhood, postpartum challenges, and feeling overwhelmed by transitions in motherhood. She also supports women who are young professionals, healthcare providers, and individuals experiencing a recent move/relocation. Sessions take a down-to-earth approach and utilize strategies from client-centered therapy, CBT, ACT, mindfulness, and self-compassion to acknowledge your experience and increase level of support.
Sessions provide space for exploring various experiences related to motherhood, parenting, work, and current life stressors. Strategies for negative self-talk and perfectionistic tendencies can also be explored. Stress management strategies and effective communication skills may be introduced to assist in expressing feelings/needs and setting boundaries.
We all need a safe place to talk things through and "fill our emotional cups," particularly during challenging times in life. It can be a difficult step, yet I hope you will also find comfort and new ways to care for yourself. Please reach out for a brief consultation so we can determine if I might be a good fit to support your therapy goals.
Call or Email Dr. Meghan Hammel now for a free 15 minute consultation - (480) 690-9610
Let's Connect (480) 690-9610
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- Aetna & Optum (AZ & CA)
- Optum
- Out of Network
Dr. Meghan Hammel
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (480) 690-9610
Qualifications
- Verified by Psychology Today Licensed by State of Arizona / PSY005490 Meghan Hammel
- License: California Board of Psychology PSY27033
- License: PSYPACT Commission - Authority to Practice Interjurisdictional Telepsychology (APIT) 12329
Additional Credentials
Dr. Meghan Hammel
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (480) 690-9610
Specialties and Expertise
Top Specialties
- Anxiety
- Parenting
- Life Transitions
Expertise
- Chronic Illness
- Coping Skills
- Depression
- Early Career, Work Stress, Move/Relocation
- Peer Relationships
- Postpartum depression and anxiety
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Dr. Meghan Hammel
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (480) 690-9610
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Person-Centered
Dr. Meghan Hammel
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (480) 690-9610
Location
Additional Location
San Diego, CA 92130
(480) 690-9610