Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Megan Smart-Relf
Clinical Social Work/Therapist, LCSW
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Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW

Megan Smart-Relf

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Call Me
Let's Connect (385) 442-9597
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Available online only
Sandy, UT 84070
I have been working in the mental health field since 2017 and am passionate about meeting my clients where they are, jumping into the trenches alongside them, and helping them navigate life’s challenges. I strive to help clients better understand their thoughts, beliefs, and patterns while providing the support and guidance they need to create meaningful change and move toward greater fulfillment and success. I have experience working with individuals across the lifespan and with a diverse range of populations, with a particular passion for working with young adults.
I draw from CBT, DBT, IFS, Narrative, and Solution-Focused Therapy, tailoring my approach to each client. I have experience supporting anxiety, attachment, relationships, depression, substance use, body image, trauma, low self-esteem, and behavioral concerns.
My goal is to create a safe, supportive space where you can share your struggles, victories, vulnerabilities, and everything in between. Your experiences make you uniquely you, and I’m here to help you navigate your journey toward greater well-being, fulfillment, and joy. You don’t have to do it alone.
Call or Megan Smart-Relf now for a free 15 minute consultation - (385) 442-9597

My Practice at a Glance

Available online only

Sandy, UT 84070

(385) 442-9597

Lehi, UT 84043

My website
From the comfort of your couch or mine! I have availability for both virtual clients, as well as in person (limited).
I specialize in Addiction, Mood Disorders and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Can't wait to work with you!
Megan Smart-Relf
Let's Connect (385) 442-9597
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Sandy, UT 84070

(385) 442-9597

Lehi, UT 84043

My website
From the comfort of your couch or mine! I have availability for both virtual clients, as well as in person (limited).
I specialize in Addiction, Mood Disorders and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Can't wait to work with you!
Megan Smart-Relf

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna EAP
  • SelectHealth
"
I know finances can be a barrier to seeking & receiving therapy. I'm happy to help & answer any questions to help make your treatment as attainable as possible.
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Megan Smart-Relf
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (385) 442-9597
"
I know finances can be a barrier to seeking & receiving therapy. I'm happy to help & answer any questions to help make your treatment as attainable as possible.
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Megan Smart-Relf
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (385) 442-9597

Qualifications

  • Verified by Psychology Today Licensed by State of Utah / 12865176-3501 Megan Smart-Relf
  • Education and Years In Practice

  • In Practice for 9 years
  • Attended Utah Valley University, Masters, Graduated 2022
"
I received my education and training from both the University of Utah and Utah Valley University in Social Work and Psychology.
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Megan Smart-Relf
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (385) 442-9597
"
I received my education and training from both the University of Utah and Utah Valley University in Social Work and Psychology.
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Megan Smart-Relf
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (385) 442-9597

Specialties and Expertise

Top Specialties

  • Addiction
  • Mood Disorders
  • Relationship Issues

Expertise

  • Anxiety
  • Behavioral Issues
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Grief
  • LGBTQ+
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling from a variety of issues; trauma, depression, anxiety, relationship hardships, addiction, etc. Our sessions will be a safe space for you to get curious about different parts of you. We will explore your dynamics, narratives, & experiences in different ways, in an effort to help you better understand yourself, & improve your overall wellbeing.
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Megan Smart-Relf
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (385) 442-9597
"
I work with clients who may be struggling from a variety of issues; trauma, depression, anxiety, relationship hardships, addiction, etc. Our sessions will be a safe space for you to get curious about different parts of you. We will explore your dynamics, narratives, & experiences in different ways, in an effort to help you better understand yourself, & improve your overall wellbeing.
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Megan Smart-Relf
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (385) 442-9597

6 Endorsements

Wendy Smart McCarter
Wendy Smart McCarter
Counselor, CMHC
Megan is excellent. She is a strongly skilled, compassionate therapist with excellent insight and ability to connect with her clients. I highly recommend her.
Lauren Decker
Lauren Decker
Clinical Social Work/Therapist, LCSW
Megan is one of the most compassionate and knowledgeable therapists I know. She brings such a warmth and kindness into sessions with her clients. I always hear raving reviews about her expertise on helping clients walk through their pain.
Christoffer Loderup
Christoffer Loderup
Clinical Social Work/Therapist, LCSW
Megan and I graduated with our therapy master's degrees a few years back. When studying together, Megan impressed me with her leadership, kindness, and friendliness. She cares deeply about those around her.
Nick Bolton
Nick Bolton
Clinical Social Work/Therapist, LCSW, (UT&OR)
Megan is a therapist who fully commits to her clients' journeys. She meets people exactly where they are, diving deep without hesitation. Her unwavering dedication makes her an exceptional clinician. I recommend her wholeheartedly.
Maxwell Wimmer - with Live Well Counseling
Maxwell Wimmer - with Live Well Counseling
Clinical Social Work/Therapist, LCSW
Having been in the same UVU MSW program, I remember Megan as a genuinely kind colleague. Anyone who reaches out to her can expect to be met with real support, a lighthearted energy, and absolute care. She is a wonderful professional to have in the field.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Structural Family Therapy
  • Trauma Focused
"
My practice is mostly derived from different behavioral approaches. I pull from cognitive behavioral therapy, dialectic behavioral therapy, and internal family systems most often. I believe understanding your thoughts as the precursor to your behaviors is the most effective way to address the issues you may be experiencing.
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Megan Smart-Relf
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (385) 442-9597
"
My practice is mostly derived from different behavioral approaches. I pull from cognitive behavioral therapy, dialectic behavioral therapy, and internal family systems most often. I believe understanding your thoughts as the precursor to your behaviors is the most effective way to address the issues you may be experiencing.
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Megan Smart-Relf
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (385) 442-9597

Location

Primary Location

Sandy, UT 84070

(385) 442-9597

Additional Location

Lehi, UT 84043

(385) 442-9597
"
From the comfort of your couch or mine! I have availability for both virtual clients, as well as in person (limited).
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Megan Smart-Relf
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (385) 442-9597
"
From the comfort of your couch or mine! I have availability for both virtual clients, as well as in person (limited).
Photo of Megan Smart-Relf, Clinical Social Work/Therapist, LCSW
Megan Smart-Relf
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (385) 442-9597