
Megan Hougardy
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Los Gatos, CA 95032
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (408) 676-1914

Managed by Grow Therapy. Your call or email may go to a representative.
Megan believes in fostering a safe, supportive space where you can feel heard and understood. A large part of healing is being witnessed by another being with compassion and being reminded of your strength. Her approach is encouraging, and she aims to create an atmosphere where humor, curiosity, and authenticity are welcome. Consider working together if you're open to exploring your thoughts, feelings, and sensations with curiosity and if you're looking for a therapist who can offer encouragement and a playful, yet professional, atmosphere.
Megan's therapeutic approach is warm, collaborative, and rooted in mindfulness and cognitive therapy. She integrates various techniques to help you become more aware of your body’s signals and how to manage emotions effectively. She works with adults who are ready to explore themselves more deeply, whether navigating anxiety, stress or personal growth.
Megan would love to connect with you and explore how therapy can support your personal growth and well-being. If you’re ready to start your journey toward healing, please reach out to schedule a free 15-min phone consultation.
Take the first step to help. Call or Email Megan Hougardy now - (408) 676-1914
Let's Connect (408) 676-1914

Managed by Grow Therapy. Your call or email may go to a representative.
Finances
Insurance
- Cigna and Evernorth
Email me or call with questions - (408) 676-1914

Megan Hougardy
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 112226 Megan Hougardy
- In Practice for 10 Years
- Certificate from Evergreen Certifications 125071 / 2024
- Attended Santa Clara University, Masters Counseling Psychology, Graduated 2016
Specialties and Expertise
Top Specialties
- Coping Skills
- Life Transitions
- Self Esteem
Expertise
- Anxiety
- Career Counseling
- Chronic Illness
- Codependency
- Depression
- Peer Relationships
- Relationship Issues
- Stress
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Integrative
- Mindfulness-Based (MBCT)
Location
Additional Location
Los Angeles, CA 90024
(408) 676-1914Nearby Areas
Take the first step to help. Call now - (408) 676-1914

Megan Hougardy
Marriage & Family Therapist, LMFT