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Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Megan Hougardy
Marriage & Family Therapist, LMFT

Megan Hougardy

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Los Gatos, CA 95032
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Managed by Grow Therapy. Your call or email may go to a representative.
Megan believes in fostering a safe, supportive space where you can feel heard and understood. A large part of healing is being witnessed by another being with compassion and being reminded of your strength. Her approach is encouraging, and she aims to create an atmosphere where humor, curiosity, and authenticity are welcome. Consider working together if you're open to exploring your thoughts, feelings, and sensations with curiosity and if you're looking for a therapist who can offer encouragement and a playful, yet professional, atmosphere.
Megan's therapeutic approach is warm, collaborative, and rooted in mindfulness and cognitive therapy. She integrates various techniques to help you become more aware of your body’s signals and how to manage emotions effectively. She works with adults who are ready to explore themselves more deeply, whether navigating anxiety, stress or personal growth.
Megan would love to connect with you and explore how therapy can support your personal growth and well-being. If you’re ready to start your journey toward healing, please reach out to schedule a free 15-min phone consultation.
Take the first step to help. Call or Megan Hougardy now - (408) 676-1914

My Practice at a Glance

Available online only

Los Gatos, CA 95032

(408) 676-1914

Los Angeles, CA 90024

15-min phone consult recommended. Seen through Grow Therapy or Headway platforms. I offer online sessions only. I hope to see you soon!
I specialize in Coping Skills, Life Transitions and Self Esteem 
I accept insurance 
Individual one-on-one therapy 
Greetings
Megan Hougardy
Let's Connect (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Managed by Grow Therapy. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Los Gatos, CA 95032

(408) 676-1914

Los Angeles, CA 90024

15-min phone consult recommended. Seen through Grow Therapy or Headway platforms. I offer online sessions only. I hope to see you soon!
I specialize in Coping Skills, Life Transitions and Self Esteem 
I accept insurance 
Individual one-on-one therapy 
Greetings
Megan Hougardy

Finances

Insurance

  • Cigna and Evernorth
"
All billing is handled through the Grow Therapy platform. Please sign up on site. Cash pay, Cigna, Optum, Aetna, Magellan and Kaiser accepted.
or call with questions - (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Megan Hougardy
Marriage & Family Therapist, LMFT
"
All billing is handled through the Grow Therapy platform. Please sign up on site. Cash pay, Cigna, Optum, Aetna, Magellan and Kaiser accepted.
or call with questions - (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Megan Hougardy
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 112226 Megan Hougardy
  • In Practice for 10 Years
  • Certificate from Evergreen Certifications 125071 / 2024
  • Attended Santa Clara University, Masters Counseling Psychology, Graduated 2016
"
200 RYT Yoga Trainer ; Certified Mindfulness Informed Professional (CMIP) ; Acceptance and Committment Therapy certified ; Motivational Interviewing trained
or call with questions - (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Megan Hougardy
Marriage & Family Therapist, LMFT
"
200 RYT Yoga Trainer ; Certified Mindfulness Informed Professional (CMIP) ; Acceptance and Committment Therapy certified ; Motivational Interviewing trained
or call with questions - (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Megan Hougardy
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Coping Skills
  • Life Transitions
  • Self Esteem

Expertise

  • Anxiety
  • Career Counseling
  • Chronic Illness
  • Codependency
  • Depression
  • Peer Relationships
  • Relationship Issues
  • Stress
Do these issues align with your needs? or (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Megan Hougardy
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Megan Hougardy
Marriage & Family Therapist, LMFT

Endorsement

Simon Chan - Csat
Simon Chan - Csat
Marriage & Family TherapistLMFTCSAT
Megan is very passionate and serious about her work. When we were working together, I saw that she dedicated every ounce of heart and energy into her clients. She is also very thoughtful and detail orientated.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Integrative
  • Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. or (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Megan Hougardy
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Megan Hougardy
Marriage & Family Therapist, LMFT

Location

Primary Location

Los Gatos, CA 95032

(408) 676-1914

Additional Location

Los Angeles, CA 90024

(408) 676-1914
"
15-min phone consult recommended. Seen through Grow Therapy or Headway platforms. I offer online sessions only. I hope to see you soon!
Take the first step to help. Call now - (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Megan Hougardy
Marriage & Family Therapist, LMFT
"
15-min phone consult recommended. Seen through Grow Therapy or Headway platforms. I offer online sessions only. I hope to see you soon!
Take the first step to help. Call now - (408) 676-1914
Photo of Megan Hougardy, LMFT, Marriage & Family Therapist
Megan Hougardy
Marriage & Family Therapist, LMFT