Therapists in San Francisco, CA

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Photo of Daniel Jackson, Psychologist in San Francisco, CA
Daniel Jackson
Psychologist, PhD
Verified Verified
San Francisco, CA 94105  (Online Only)
My approach to therapy starts with building a foundation of collaboration, safety, and trust. Therapy works best when you are able to make a commitment to personal betterment, healing, and change. Change can apply to your ways of thinking, relationship interactions, and habits. Even small changes can make a big difference in quality of life. I also pay close to attention to what your strengths are and what you value, and encourage you to trust and use those strengths while living out those values in order to create a greater sense of well-being.
My approach to therapy starts with building a foundation of collaboration, safety, and trust. Therapy works best when you are able to make a commitment to personal betterment, healing, and change. Change can apply to your ways of thinking, relationship interactions, and habits. Even small changes can make a big difference in quality of life. I also pay close to attention to what your strengths are and what you value, and encourage you to trust and use those strengths while living out those values in order to create a greater sense of well-being.
(415) 943-2530 View (415) 943-2530
Photo of Russ Sharkey, Marriage & Family Therapist Associate in San Francisco, CA
Russ Sharkey
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
I provide individual therapy for adults and adolescents, and relationship therapy for adult couples, polycules, and friends/chosen family. I work with clients to navigate issues related to relationships including polyamory/consensual non-monogamy, anxiety, trauma and personal development. I work with clients who claim a variety of social identities. I hold space for LGBTQIA+ clients who struggle disproportionately due to cultural and societal challenges in their personal and professional lives, and I am deeply committed to working with this population to provide opportunities for greater healing and growth.
I provide individual therapy for adults and adolescents, and relationship therapy for adult couples, polycules, and friends/chosen family. I work with clients to navigate issues related to relationships including polyamory/consensual non-monogamy, anxiety, trauma and personal development. I work with clients who claim a variety of social identities. I hold space for LGBTQIA+ clients who struggle disproportionately due to cultural and societal challenges in their personal and professional lives, and I am deeply committed to working with this population to provide opportunities for greater healing and growth.
(415) 763-6149 View (415) 763-6149
Photo of Judith D Schiller, Clinical Social Work/Therapist in San Francisco, CA
Judith D Schiller
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
San Francisco, CA 94115
I typically treat patients with long-standing difficulties. They have usually made numerous attempts to resolve internal distress and conflict in relationships or work with varying degrees of success. I offer intensive therapy that aims to provide the patient with tools to understand their patterns of behavior, decrease emotional distress, manage conflict, and adopt realistic expectations. I believe that the number one curative factor in psychotherapy is the relationship between the therapist and the patient. My role is to be mindful of the patient's tolerance for distress so as to keep therapy moving forward.
I typically treat patients with long-standing difficulties. They have usually made numerous attempts to resolve internal distress and conflict in relationships or work with varying degrees of success. I offer intensive therapy that aims to provide the patient with tools to understand their patterns of behavior, decrease emotional distress, manage conflict, and adopt realistic expectations. I believe that the number one curative factor in psychotherapy is the relationship between the therapist and the patient. My role is to be mindful of the patient's tolerance for distress so as to keep therapy moving forward.
(415) 858-6891 View (415) 858-6891
Photo of Melanie Richards Horn, Psychologist in San Francisco, CA
Melanie Richards Horn
Psychologist, PhD
Verified Verified
San Francisco, CA 94118  (Online Only)
You may be seeking help with a difficult relationship, a painful loss, anxiety, depression, or a sense of feeling "stuck" in some way. The goal of therapy is to increase your ability to face life's challenges with greater confidence, energy and creativity. Psychotherapy can help you develop a greater sense of your potential. My approach invites an engaging dialogue geared to your needs and goals.
You may be seeking help with a difficult relationship, a painful loss, anxiety, depression, or a sense of feeling "stuck" in some way. The goal of therapy is to increase your ability to face life's challenges with greater confidence, energy and creativity. Psychotherapy can help you develop a greater sense of your potential. My approach invites an engaging dialogue geared to your needs and goals.
(415) 876-4321 View (415) 876-4321
Photo of Pete Van Auken, Marriage & Family Therapist in San Francisco, CA
Pete Van Auken
Marriage & Family Therapist, MFT, LEP
Verified Verified
5 Endorsed
San Francisco, CA 94115
I am a psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and authenticity.
I am a psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and authenticity.
(415) 326-9551 View (415) 326-9551
Photo of Brian Holton Henderson, Marriage & Family Therapist Associate in San Francisco, CA
Brian Holton Henderson
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94123
There comes a moment for each of us where we struggle to make sense of where to go next. Some part of us knows that life should be different. We long for something else and we don’t know how to get it. It could be more peace with or within our bodies. Maybe it’s resolution with our families or deeper relationship with our partners. Or we’re trying to figure out how to be less alone with our grief and pain.
There comes a moment for each of us where we struggle to make sense of where to go next. Some part of us knows that life should be different. We long for something else and we don’t know how to get it. It could be more peace with or within our bodies. Maybe it’s resolution with our families or deeper relationship with our partners. Or we’re trying to figure out how to be less alone with our grief and pain.
(415) 358-6802 View (415) 358-6802
Photo of Sarah Moulding, Clinical Social Work/Therapist in San Francisco, CA
Sarah Moulding
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94123
I am a warm and experienced psychotherapist who works with adults living with the challenging effects of high anxiety, relationship problems, difficult life transitions, and trauma. I listen and work closely with you to understand what factors may be contributing to your present difficulty, and from there create a plan for the path forward to feeling better. Whether it be learning strategies to live a full life in spite of anxiety, improving the quality of your relationships, resolving symptoms or simply feeling less alone in the world, my goal is for you to see tangible results from your treatment with me.
I am a warm and experienced psychotherapist who works with adults living with the challenging effects of high anxiety, relationship problems, difficult life transitions, and trauma. I listen and work closely with you to understand what factors may be contributing to your present difficulty, and from there create a plan for the path forward to feeling better. Whether it be learning strategies to live a full life in spite of anxiety, improving the quality of your relationships, resolving symptoms or simply feeling less alone in the world, my goal is for you to see tangible results from your treatment with me.
(415) 534-6386 View (415) 534-6386
Photo of Shawanda Powell, Pre-Licensed Professional in San Francisco, CA
Shawanda Powell
Pre-Licensed Professional, ACSW
Verified Verified
3 Endorsed
San Francisco, CA 94104  (Online Only)
Hello. My name is Shawanda Powell. I am currently an Associate Clinical Social Worker (ACSW). I received my Masters Degree in Social Work from Mississippi Valley State University, and have been practicing social work for over 10 years in the states of Mississippi, California, and Arkansas. I have experience in providing services to both children and adults in-patient and out-patient.
Hello. My name is Shawanda Powell. I am currently an Associate Clinical Social Worker (ACSW). I received my Masters Degree in Social Work from Mississippi Valley State University, and have been practicing social work for over 10 years in the states of Mississippi, California, and Arkansas. I have experience in providing services to both children and adults in-patient and out-patient.
(415) 903-8261 View (415) 903-8261
Photo of Rachel Fleischman, Clinical Social Work/Therapist in San Francisco, CA
Rachel Fleischman
Clinical Social Work/Therapist, LCSW, REAT
Verified Verified
10 Endorsed
San Francisco, CA 94114
I help individuals and couples during hard experiences, be it anxiety, depression, communication struggles, intimacy issues, burnout. Sometimes our coping mechanisms just stop working. You need a therapist who works towards your goals. That's where I come in. I have helped individuals and couples for 25+ years, I am deeply passionate about my helping people and my clients mean the world to me.
I help individuals and couples during hard experiences, be it anxiety, depression, communication struggles, intimacy issues, burnout. Sometimes our coping mechanisms just stop working. You need a therapist who works towards your goals. That's where I come in. I have helped individuals and couples for 25+ years, I am deeply passionate about my helping people and my clients mean the world to me.
(415) 789-3187 View (415) 789-3187
Photo of Sheron Gershelis, Pre-Licensed Professional in San Francisco, CA
Sheron Gershelis
Pre-Licensed Professional, ASW, EMDR
Verified Verified
San Francisco, CA 94114
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
(415) 964-4623 View (415) 964-4623
Photo of Tracy McGillis, Marriage & Family Therapist in San Francisco, CA
Tracy McGillis
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94112
Not accepting new clients
I provide a safe, empathic, and non-judgmental space to explore any issues that have brought you to therapy. I work with individuals and couples at all developmental stages, partnering with you to navigate the uncertainties of life transitions, relationship difficulties, and barriers that may be keeping you stuck. Most of us want to move in the direction of a meaningful, authentic life that reflects our values, but for various reasons the path becomes obscured. I both challenge and support my clients in their courageous steps toward clarity and fulfillment.
I provide a safe, empathic, and non-judgmental space to explore any issues that have brought you to therapy. I work with individuals and couples at all developmental stages, partnering with you to navigate the uncertainties of life transitions, relationship difficulties, and barriers that may be keeping you stuck. Most of us want to move in the direction of a meaningful, authentic life that reflects our values, but for various reasons the path becomes obscured. I both challenge and support my clients in their courageous steps toward clarity and fulfillment.
(415) 787-4497 View (415) 787-4497
Photo of Cristina Mariscal, Marriage & Family Therapist in San Francisco, CA
Cristina Mariscal
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I specialize in supporting adults, older teens, and couples facing difficult life transitions, relationship issues, intergenerational/ historical traumas, grief/loss, depression and anxiety. I provide support from a multicultural lens, taking into account physical, mental, spiritual, emotional wounds. My work is deeply rooted in empowering and supporting individuals on their journey of healing. I sit alongside them as they mend emotional/behavioral wounds and uncover inner strengths, insight and increase awareness about themselves.
I specialize in supporting adults, older teens, and couples facing difficult life transitions, relationship issues, intergenerational/ historical traumas, grief/loss, depression and anxiety. I provide support from a multicultural lens, taking into account physical, mental, spiritual, emotional wounds. My work is deeply rooted in empowering and supporting individuals on their journey of healing. I sit alongside them as they mend emotional/behavioral wounds and uncover inner strengths, insight and increase awareness about themselves.
(415) 749-9327 View (415) 749-9327
Photo of Spiritual Unification Istitute of AIWP, Pastoral Counselor in San Francisco, CA
Spiritual Unification Istitute of AIWP
Pastoral Counselor, PhD, PC, FNCPC, FNCCCE, Counsel
Verified Verified
San Francisco, CA 94118
Do you have a relationship that needs improving? Do your career, business skills, performance, and money power need a boost? Are negativity and self-doubt sabotaging the very things you want to do ... stopping you before you begin? Is your creativity at a dead stop? Has your power of attraction tad the dust? Do you start projects and never finish? Do you want to increase your personal magnetism and attract the right kind of people in your life? Your goals are achievable and the possibilities are endless with Biblical Counseling and Hypnosis sessions. I am Certified COVID-19 and Behavioral Health
Do you have a relationship that needs improving? Do your career, business skills, performance, and money power need a boost? Are negativity and self-doubt sabotaging the very things you want to do ... stopping you before you begin? Is your creativity at a dead stop? Has your power of attraction tad the dust? Do you start projects and never finish? Do you want to increase your personal magnetism and attract the right kind of people in your life? Your goals are achievable and the possibilities are endless with Biblical Counseling and Hypnosis sessions. I am Certified COVID-19 and Behavioral Health
(415) 524-7894 View (415) 524-7894
Photo of Stevan Gengo, Marriage & Family Therapist in San Francisco, CA
Stevan Gengo
Marriage & Family Therapist, PhD, MFT, SAP
Verified Verified
San Francisco, CA 94102
We're artists, leaning into the world & willing our lives. And rapture, an essential feeling, leads us outward to be more truly ‘there’. Heidegger thus interprets Nietzsche’s “will to power:” A strong, full-bodied interest & movement towards the world, before us as a possibility but not always chosen. Poignantly, Heidegger (1961) names a “fallen” state: “Of someone who is intoxicated...he [sic] 'has' something like rapture. But his is not enraptured. The rapture of intoxication [does not raise one] beyond himself. What we are here calling rapture is merely...being 'soused,' something depriv[ing] us of every possible state of being."
We're artists, leaning into the world & willing our lives. And rapture, an essential feeling, leads us outward to be more truly ‘there’. Heidegger thus interprets Nietzsche’s “will to power:” A strong, full-bodied interest & movement towards the world, before us as a possibility but not always chosen. Poignantly, Heidegger (1961) names a “fallen” state: “Of someone who is intoxicated...he [sic] 'has' something like rapture. But his is not enraptured. The rapture of intoxication [does not raise one] beyond himself. What we are here calling rapture is merely...being 'soused,' something depriv[ing] us of every possible state of being."
(415) 818-1346 View (415) 818-1346
Photo of Leland van den Daele, Psychologist in San Francisco, CA
Leland van den Daele
Psychologist, MS, PhD, FACP
Verified Verified
3 Endorsed
San Francisco, CA 94115
My clients seek self-knowledge, firm identity, clear purpose, and meaning in life. They wonder “What’s it all about?”, "Is this all there is?", "How do I find a way?" They avoid cookie-cutter formulas and truisms. They seek authenticity, freedom from self-blame, doubt, anxiety, and depression, confidence during life changes, clarity of purpose, and dignity in a confused and often shallow culture. They are willing to invest in themselves to find themselves. They seek understanding of their attachment style, repressed emotions, unconscious patterns, fixations, blind spots, and defenses.
My clients seek self-knowledge, firm identity, clear purpose, and meaning in life. They wonder “What’s it all about?”, "Is this all there is?", "How do I find a way?" They avoid cookie-cutter formulas and truisms. They seek authenticity, freedom from self-blame, doubt, anxiety, and depression, confidence during life changes, clarity of purpose, and dignity in a confused and often shallow culture. They are willing to invest in themselves to find themselves. They seek understanding of their attachment style, repressed emotions, unconscious patterns, fixations, blind spots, and defenses.
(628) 210-3285 View (628) 210-3285
Photo of Kirsten Harnett, Marriage & Family Therapist in San Francisco, CA
Kirsten Harnett
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94114
Not accepting new clients
As a therapist I believe each person has the capability and potential of living outside the bounds of fear, anxiety, apathy, and/or depression if they so desire. I see my role as both collaborator and guide, bearing witness to my client's stories and helping grow insight so new, more empowering stories might be written. I do this using several techniques including changing maladaptive, deeply ingrained thinking/feeling/behavior patterns, and exploring challenging childhood, family, and relationship history. I have experience treating issues of anxiety, depression, destructive relationship patterns, and clients with painful spiritual experiences they want assistance healing.
As a therapist I believe each person has the capability and potential of living outside the bounds of fear, anxiety, apathy, and/or depression if they so desire. I see my role as both collaborator and guide, bearing witness to my client's stories and helping grow insight so new, more empowering stories might be written. I do this using several techniques including changing maladaptive, deeply ingrained thinking/feeling/behavior patterns, and exploring challenging childhood, family, and relationship history. I have experience treating issues of anxiety, depression, destructive relationship patterns, and clients with painful spiritual experiences they want assistance healing.
(415) 723-4131 View (415) 723-4131
Photo of Colby Croft in San Francisco, CA
Colby Croft
MD
Verified Verified
1 Endorsed
San Francisco, CA 94103
Not accepting new clients
My style is warm, gentle, and nonjudgmental. I mostly practice in a psychodynamic psychotherapy frame. This means that we will use our unique therapeutic relationship to learn about patterns of managing feelings and relationships that likely helped you in your early environment, but may be getting in your way today. With greater awareness of these patterns, we can further make use of our relationship as a safe opportunity for you to test out new ways of managing emotions and relating to people. We also have the option of judicious use of medication to address symptoms that may be impeding your life and relationships, if desired.
My style is warm, gentle, and nonjudgmental. I mostly practice in a psychodynamic psychotherapy frame. This means that we will use our unique therapeutic relationship to learn about patterns of managing feelings and relationships that likely helped you in your early environment, but may be getting in your way today. With greater awareness of these patterns, we can further make use of our relationship as a safe opportunity for you to test out new ways of managing emotions and relating to people. We also have the option of judicious use of medication to address symptoms that may be impeding your life and relationships, if desired.
(415) 801-3498 View (415) 801-3498
Photo of Max Kopeikin, Marriage & Family Therapist in San Francisco, CA
Max Kopeikin
Marriage & Family Therapist, LMFT, MA, PgDip, BA
Verified Verified
3 Endorsed
San Francisco, CA 94110
I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx community, long-term HIV survivors, and gay/Queer men. My work celebrates diverse genders, sexualities and kink identities. My ideal client is open to work in a way that combines talk therapy, yoga/somatic approaches and art-based therapies.
I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx community, long-term HIV survivors, and gay/Queer men. My work celebrates diverse genders, sexualities and kink identities. My ideal client is open to work in a way that combines talk therapy, yoga/somatic approaches and art-based therapies.
(628) 244-3943 View (628) 244-3943
Photo of Amy Griswold Singer, Marriage & Family Therapist in San Francisco, CA
Amy Griswold Singer
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
San Francisco, CA 94102
I specialize in working with you in times of change whether wanted or unwanted; un-coupling or committing; wits-end or letting go or starting again. By looking at habits, patterns, defense structures, and super powers, we build awareness of their purpose and see how you can repurpose them, let them go or build new ones through deepening and allowing, owning disavowed parts, crafting new narratives. We help you find compassion and respect for self and others, growing your self esteem and relational wisdom.
I specialize in working with you in times of change whether wanted or unwanted; un-coupling or committing; wits-end or letting go or starting again. By looking at habits, patterns, defense structures, and super powers, we build awareness of their purpose and see how you can repurpose them, let them go or build new ones through deepening and allowing, owning disavowed parts, crafting new narratives. We help you find compassion and respect for self and others, growing your self esteem and relational wisdom.
(415) 691-2653 View (415) 691-2653
Photo of Dietmar Brinkmann, Marriage & Family Therapist in San Francisco, CA
Dietmar Brinkmann
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94114
Are you overwhelmed by emotional turmoil? Is a relationship causing you pain? Do you feel stuck in anxiety or depression? As an expert in emotional resilience and relational wellbeing, I help you get in touch with what you deeply want and uncover internal resources that have been buried. I assist you in developing communication skills to navigate the complexities of friendship, family and work. From this place of strength, we create together a safe space in therapy to experience and express the full range of human emotions so that even the most difficult experiences and traumatic events can be processed.
Are you overwhelmed by emotional turmoil? Is a relationship causing you pain? Do you feel stuck in anxiety or depression? As an expert in emotional resilience and relational wellbeing, I help you get in touch with what you deeply want and uncover internal resources that have been buried. I assist you in developing communication skills to navigate the complexities of friendship, family and work. From this place of strength, we create together a safe space in therapy to experience and express the full range of human emotions so that even the most difficult experiences and traumatic events can be processed.
(415) 639-9029 View (415) 639-9029

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.