Megan Ashley
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (704) 209-7926
Grab a cup of tea or coffee and let’s chat.
Sometimes emotions take over more than we expect. They show up in the middle of the day, make everything feel heavier, or keep us stuck in the same old patterns.
A lot of people come in feeling worn out from anxiety or tired of riding emotional ups and downs. It doesn’t mean anything is “wrong” with you; it just means you’ve been carrying a lot.
In therapy, we slow things down and figure out what’s actually fueling all that overwhelm. We build tools that fit your life, and you deserve support that feels grounding and real.
Whether we’re working with EMDR, DBT, ACT, or simple grounding techniques, the approach is always tailored to you. Therapy is a collaborative journey designed to help you reach your needs, goals, and growth. My practice offers virtual therapy as well as walk and talk therapy.
If reaching out feels overwhelming, that’s completely okay. You deserve support that feels steady, genuine, and human. I’d be honored to walk alongside you as you work toward the peace and balance you’ve been longing for.
Call or Email Megan Ashley Smith now for a free 15 minute consultation - (704) 209-7926
Let's Connect (704) 209-7926
Finances
Fees
- Individual Sessions $160
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Out of Network
Megan Ashley Smith
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Call or Email me for a free 15 minute consultation now - (704) 209-7926
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 16794 Megan A Smith
- In Practice for 7 years
- Attended University of North Carolina at Charlotte, Clinical Mental Health Counseling
- License: South Carolina Professional Counselors Board 1631 / 2024
Education and Years In Practice
Additional Credentials
Megan Ashley Smith
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Call or Email me for a free 15 minute consultation now - (704) 209-7926
Specialties and Expertise
Top Specialties
- Anxiety
- Borderline Personality (BPD)
- Depression
Expertise
- Bipolar Disorder
- Burnout
- Codependency
- Coping Skills
- First Responders
- LGBTQ+
- Life Coaching
- Obsessive-Compulsive (OCD)
- Self Esteem
- Stress
- Trauma and PTSD
Megan Ashley Smith
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Call or Email me for a free 15 minute consultation now - (704) 209-7926
6 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
Megan Ashley Smith
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Call or Email me for a free 15 minute consultation now - (704) 209-7926
Groups
Virtual DBT Adult Skills Group
A 10-week, skills-focused DBT group for adults who want practical tools to manage emotions, reduce impulsive behaviors, and improve communication. Each session includes brief teaching, real-life examples, and guided practice in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. The group is structured, supportive, and designed to complement ongoing individual therapy. Format: Weekly 60 minute sessions for 10 weeks. Rate: $45 per session. Best For: Adults seeking concrete skills, consistency, and a calmer daily experience.
Expertise
Anxiety
Borderline Personality (BPD)
Peer Relationships
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$50
Group Meets
Every Wed 6 P.M. - 7 P.M.
Location
Cornelius, NC 28031
Email Megan Ashley Smith about this group or call - (704) 209-7926
Location
Additional Location
Balanced Mind Counseling
Belmont, NC 28012
(704) 209-7926Nearby Areas
Counties
Neighborhoods
Megan Ashley Smith
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Call for a free consultation now - (704) 209-7926