Therapists in 98020
Jonnae Tillman
DNP, PMHNP
Verified Verified
Edmonds, WA 98020 (Online Only)
Dr. Jonnae Tillman is board-certified as a Psychiatric Mental Health Nurse Practitioner and holds a doctoral degree as a Doctor of Nursing Practice. Her training allows her to conduct psychiatric evaluations, make diagnoses, prescribe medication, and provide psychotherapy services. Dr. Tillman provides services to adults ages 23-65.
Dr. Jonnae Tillman is board-certified as a Psychiatric Mental Health Nurse Practitioner and holds a doctoral degree as a Doctor of Nursing Practice. Her training allows her to conduct psychiatric evaluations, make diagnoses, prescribe medication, and provide psychotherapy services. Dr. Tillman provides services to adults ages 23-65.
Geoffrey M. Simkins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edmonds, WA 98020 (Online Only)
My focus is on helping people improve themselves and help them enjoy their lives. I think sometimes to get better outcomes, if we might want to change our behaviors/thoughts/feelings. Typically I use DBT, CBT and behavioral techniques that might help us make some changes. An engaged client that puts in some effort during session and/or towards their treatment plan that usually does best. Only sees adults, over +18.
My focus is on helping people improve themselves and help them enjoy their lives. I think sometimes to get better outcomes, if we might want to change our behaviors/thoughts/feelings. Typically I use DBT, CBT and behavioral techniques that might help us make some changes. An engaged client that puts in some effort during session and/or towards their treatment plan that usually does best. Only sees adults, over +18.
Snohomish Psychology Associates, PLLC
Psychologist
Verified Verified
6 Endorsed
Edmonds, WA 98020
Not accepting new clients
Please see company website for specific provider availability- We are excited to offer therapy, medication management, & psychological testing services (ages 5+; no adult ASD). Psychological testing may provide diagnostic clarification & identification of anxiety/depression, ADHD, PTSD, cognitive functioning, dementia or brain injury. We provide services in our Everett & Edmonds offices, as well as virtually, & accept a wide range of insurance & private pay options. We work with individuals from early childhood throughout adulthood & have a variety of specialty areas, including trauma, anxiety, depression, behavior problems, & more.
Please see company website for specific provider availability- We are excited to offer therapy, medication management, & psychological testing services (ages 5+; no adult ASD). Psychological testing may provide diagnostic clarification & identification of anxiety/depression, ADHD, PTSD, cognitive functioning, dementia or brain injury. We provide services in our Everett & Edmonds offices, as well as virtually, & accept a wide range of insurance & private pay options. We work with individuals from early childhood throughout adulthood & have a variety of specialty areas, including trauma, anxiety, depression, behavior problems, & more.
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Medication Management Therapists
What are the most effective ways to manage medications?
One of the most effective ways a patient can manage their medications is to keep a list of each drug and dosage they take. Such a list can be helpful in keeping to their schedule and can also be something they bring to their psychiatrist or other physician so that the healthcare provider has a clear picture of what they’re taking and in what quantity. Using a pill organizer can be useful for memory and organization. Patients should discuss their medications and their effects at every appointment.
What are the risks if medications are not managed properly?
A suboptimal approach to medication management can lead to potentially harmful health outcomes. Most psychiatric drugs have side effects, and if a patient is not aware of them, they may seek additional medical help or over the counter or prescription drugs to treat the side effects, which may have its own side effects, a process called “prescription cascade.” Another risk to disorganization is that a psychiatrist without full knowledge of a patient’s regimen could prescribe a medication that should not be mixed with a patient’s existing drugs.
What’s the best way to encourage someone to get help managing their medications?
It’s helpful to express concern and love for the person while framing medication management as a tool for improving their life and avoiding dangerous side effects. Offering specific examples of an individual’s failure to properly manage their medication regimen should be done with compassion and with empathy. It may be useful to break management down into parts, and there are several apps that can be used to organize which drugs are ingested, when they need to be refilled, and how they should be stored.
Are there natural treatments that can replace medications?
While there are many medications that can be vital to mental health, there are some natural lifestyle changes that can help reduce the need for drugs. Regular exercise, good sleep habits, a healthy diet, and therapy can all go a long way in symptom relief. Psychiatric medications typically treat symptoms but do not necessarily treat the cause of the condition. Many clinicians consider medications an adjunct to treatment rather than a treatment in and of itself.