Therapists in Louisburg, KS

Photo of Brittney Bonham, Licensed Professional Counselor in Louisburg, KS
Brittney Bonham
Licensed Professional Counselor, LPC
Verified Verified
Louisburg, KS 66053
Life can feel heavy, hard, confusing, isolating, and overwhelming. As a Licensed Professional Counselor and Play Therapist I am passionate about helping Children, Parents, Families, and Adults work towards the positive change they want in their lives. Therapy is a beautiful and safe space where goals are set, skills are practiced, and emotions are supported. If you or your child is struggling with anger, emotion dysregulation, depression, anxiety, ADHD, aggressive behaviors, defiance, stress, tearfulness, or from a traumatic event please know you are not alone and I am here to provide support and guidance if you need it.
Life can feel heavy, hard, confusing, isolating, and overwhelming. As a Licensed Professional Counselor and Play Therapist I am passionate about helping Children, Parents, Families, and Adults work towards the positive change they want in their lives. Therapy is a beautiful and safe space where goals are set, skills are practiced, and emotions are supported. If you or your child is struggling with anger, emotion dysregulation, depression, anxiety, ADHD, aggressive behaviors, defiance, stress, tearfulness, or from a traumatic event please know you are not alone and I am here to provide support and guidance if you need it.
(913) 733-1096 View (913) 733-1096

More Therapists Nearby

Photo of Sara Baker in Louisburg, KS
Sara Baker
LMLP, LMAC
Verified Verified
1 Endorsed
Bucyrus, KS 66013
I believe that everyone has the ability to change, to grow, to learn, and to feel better. I know how hard it can be to seek therapy services and I want to help you navigate this step so that you can feel healthier and happier. If you are seeking help with making life changes, learning how to more effectively cope with mental health, relationship struggles, trauma(s), substances, your self worth, managing life adjustments, or letting go of the past I can help you.
I believe that everyone has the ability to change, to grow, to learn, and to feel better. I know how hard it can be to seek therapy services and I want to help you navigate this step so that you can feel healthier and happier. If you are seeking help with making life changes, learning how to more effectively cope with mental health, relationship struggles, trauma(s), substances, your self worth, managing life adjustments, or letting go of the past I can help you.
(913) 347-4750 View (913) 347-4750
Photo of Erin Sunsong, Licensed Professional Counselor in Louisburg, KS
Erin Sunsong
Licensed Professional Counselor, PhD, LPC, PLPC
Verified Verified
1 Endorsed
Spring Hill, KS 66083  (Online Only)
You may not feel like it, but seeking help is an act of bravery, and I'm proud of you for taking this step. My name is Erin Sunsong, and I specialize in helping individuals who are struggling with anxiety, depression, stress, ADHD, or the challenges that come with being LGBTQ+. I have extensive experience helping people explore their gender and sexuality, as well as dealing with religious trauma. As a queer woman I want you to know, no matter who you are or what you believe, that I care about you, and I want happiness for you. If you resonate with any of that, I can help you.
You may not feel like it, but seeking help is an act of bravery, and I'm proud of you for taking this step. My name is Erin Sunsong, and I specialize in helping individuals who are struggling with anxiety, depression, stress, ADHD, or the challenges that come with being LGBTQ+. I have extensive experience helping people explore their gender and sexuality, as well as dealing with religious trauma. As a queer woman I want you to know, no matter who you are or what you believe, that I care about you, and I want happiness for you. If you resonate with any of that, I can help you.
(913) 914-8323 View (913) 914-8323

Online Therapists

Photo of Morgan Thorn Grey, Counselor in Louisburg, KS
Morgan Thorn Grey
Counselor, LCPC, ExAT, IQM
Verified Verified
Topeka, KS 66603
The tension in your chest is there again. You can hardly catch your breath. So much to do! Your mind is racing and you feel like you are drowning. Even the smallest things are irritating. You just screamed at your son for spilling a drink, and now feel terrible about it. You missed another assignment at work because you’re so distracted. Confidence is at an all-time low. “I can’t do anything right,” you tell yourself. You know something needs to change, but you’re paralyzed by anxiety. Overthinking every choice until you can’t take any action. It’s gotten to the point where you just want to stay in bed, avoid everyone, and give up.
The tension in your chest is there again. You can hardly catch your breath. So much to do! Your mind is racing and you feel like you are drowning. Even the smallest things are irritating. You just screamed at your son for spilling a drink, and now feel terrible about it. You missed another assignment at work because you’re so distracted. Confidence is at an all-time low. “I can’t do anything right,” you tell yourself. You know something needs to change, but you’re paralyzed by anxiety. Overthinking every choice until you can’t take any action. It’s gotten to the point where you just want to stay in bed, avoid everyone, and give up.
(785) 261-9068 View (785) 261-9068
Photo of Nan Tilbury, Licensed Professional Counselor in Louisburg, KS
Nan Tilbury
Licensed Professional Counselor, LPC, CSAT, CDWF
Verified Verified
Prairie Village, KS 66208
Porn. Escorts. Massage parlors. Online sexual behaviors. Compulsive sexual behavior is ruining your life. Your behavior does not define you; I know how to help you out of this mess. I have both the training and skills to help you with out of control sexual behavior and the betrayal trauma they have caused your partner. It's hard to talk about sexual issues, but I am both used to and comfortable with discussing these topics. My therapeutic style is direct, funny and warm, and I am described as empathetic in my work. Your work with me will be both confidential and respectful.
Porn. Escorts. Massage parlors. Online sexual behaviors. Compulsive sexual behavior is ruining your life. Your behavior does not define you; I know how to help you out of this mess. I have both the training and skills to help you with out of control sexual behavior and the betrayal trauma they have caused your partner. It's hard to talk about sexual issues, but I am both used to and comfortable with discussing these topics. My therapeutic style is direct, funny and warm, and I am described as empathetic in my work. Your work with me will be both confidential and respectful.
(913) 937-0195 View (913) 937-0195
Photo of Cheryl L Nussbaum, Clinical Social Work/Therapist in Louisburg, KS
Cheryl L Nussbaum
Clinical Social Work/Therapist, LSCSW, MSW
Verified Verified
1 Endorsed
Lawrence, KS 66044
After a career of more than thirty years I believe therapy can be an adventure enhancing physical, emotional and spiritual well being. In addition to teaching clients how to determine life goals, and take small steps to reach them, I encourage creative expression through journaling, dream interpretation, the study of Myers-Briggs personality types and the Enneagram. A favorite book of mine is, "Women Who Run With the Wolves," by Clarissa Estes'.
After a career of more than thirty years I believe therapy can be an adventure enhancing physical, emotional and spiritual well being. In addition to teaching clients how to determine life goals, and take small steps to reach them, I encourage creative expression through journaling, dream interpretation, the study of Myers-Briggs personality types and the Enneagram. A favorite book of mine is, "Women Who Run With the Wolves," by Clarissa Estes'.
(785) 371-0372 View (785) 371-0372
Photo of Amanda Petrik-Gardner, LCPC, LPC, LIMHP, Counselor in Louisburg, KS
Amanda Petrik-Gardner, LCPC, LPC, LIMHP
Counselor, LCPC, LPC, LIMHP
Verified Verified
11 Endorsed
Topeka, KS 66614  (Online Only)
Anxiety & OCD take many forms. A fear of contamination, discomfort when something is out of order, distress that you might act on a harming/sexual thought, fear that you are a bad person or will be punished by a higher being, blasphemous thoughts that shake your faith, or fears you are responsible for something bad happening. Anxiety can look like worries about the future, fear of embarrassment, health anxiety, panic attacks, hair pulling and skin picking, or wondering if you're good enough. If any of this sounds familiar, my practice may be a good fit for you, as I specialize in the treatment of anxiety disorders, OCD, and BFRBs.
Anxiety & OCD take many forms. A fear of contamination, discomfort when something is out of order, distress that you might act on a harming/sexual thought, fear that you are a bad person or will be punished by a higher being, blasphemous thoughts that shake your faith, or fears you are responsible for something bad happening. Anxiety can look like worries about the future, fear of embarrassment, health anxiety, panic attacks, hair pulling and skin picking, or wondering if you're good enough. If any of this sounds familiar, my practice may be a good fit for you, as I specialize in the treatment of anxiety disorders, OCD, and BFRBs.
(785) 477-9117 View (785) 477-9117
Photo of A. Elissa Hilyard, Marriage & Family Therapist in Louisburg, KS
A. Elissa Hilyard
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Lawrence, KS 66049
Everyone faces challenges and struggles in life. Sometimes talking with a professional in confidence is beneficial and necessary for personal growth and overall health and wellness. You are not alone! You have taken the first courageous step in seeking help and support. I am a Licensed Clinical Marriage and Family Therapist and have over 20 years in providing therapy to individuals, groups, couples, and families. Call me for a free phone consultation. If I can't help or if I'm not the right fit, I can help you find the right therapist for you.
Everyone faces challenges and struggles in life. Sometimes talking with a professional in confidence is beneficial and necessary for personal growth and overall health and wellness. You are not alone! You have taken the first courageous step in seeking help and support. I am a Licensed Clinical Marriage and Family Therapist and have over 20 years in providing therapy to individuals, groups, couples, and families. Call me for a free phone consultation. If I can't help or if I'm not the right fit, I can help you find the right therapist for you.
(785) 371-2055 View (785) 371-2055
Photo of Tracey Baugher, Clinical Social Work/Therapist in Louisburg, KS
Tracey Baugher
Clinical Social Work/Therapist, LSCSW, LCSW, LAC, RPT, RYT500
Verified Verified
Olathe, KS 66062
You may be feeling like the lotus flower: stuck and surrounded by muddy murky waters. It is possible to navigate the murky muddy waters much like the lotus flower that rises up and blooms above the water toward the sun. I would be honored to walk with and collaborate with you, to help you get unstuck, find effective ways to cope, heal, and transform. My goal is to make the process less scary by creating a safe environment. I strive to provide a compassionate and holistic approach tailored to meet you where you are at.
You may be feeling like the lotus flower: stuck and surrounded by muddy murky waters. It is possible to navigate the murky muddy waters much like the lotus flower that rises up and blooms above the water toward the sun. I would be honored to walk with and collaborate with you, to help you get unstuck, find effective ways to cope, heal, and transform. My goal is to make the process less scary by creating a safe environment. I strive to provide a compassionate and holistic approach tailored to meet you where you are at.
(913) 347-5362 View (913) 347-5362
Photo of Shawna Shaw, Marriage & Family Therapist in Louisburg, KS
Shawna Shaw
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Overland Park, KS 66213
I use a goal oriented approach to help individuals, couples and families who are struggling with a relationship or a challenging life transition. Many times these struggles cause anxiety, depression, anger or resentment. I strive to provide a safe, comfortable and compassionate environment to help my clients work through these challenging times. As a Certified Prepare-Enrich Facilitator, I provide premarital and marital enrichment counseling to couples. I am also a trained Discernment Counselor.
I use a goal oriented approach to help individuals, couples and families who are struggling with a relationship or a challenging life transition. Many times these struggles cause anxiety, depression, anger or resentment. I strive to provide a safe, comfortable and compassionate environment to help my clients work through these challenging times. As a Certified Prepare-Enrich Facilitator, I provide premarital and marital enrichment counseling to couples. I am also a trained Discernment Counselor.
(913) 533-7001 View (913) 533-7001
Photo of Michael Vollbrecht, Pastoral Counselor in Louisburg, KS
Michael Vollbrecht
Pastoral Counselor, MDiv
Verified Verified
Lawrence, KS 66046
A significant portion of my clients seek guidance from someone who understands the perspectives of spirituality and religion and how it connects to their individual experiences, challenges, frustrations, and interests. Whether you are already connected to a particular religion or spiritual path, navigating questions, obstacles, or past traumas stemming from your religious upbringing, or curious about beginning a spiritual practice, I can help. I offer a compassionate presence that helps you deepen your relationship with yourself and others, explore new ideas, challenge existing ones, and simply offer a non-judgmental listening ear.
A significant portion of my clients seek guidance from someone who understands the perspectives of spirituality and religion and how it connects to their individual experiences, challenges, frustrations, and interests. Whether you are already connected to a particular religion or spiritual path, navigating questions, obstacles, or past traumas stemming from your religious upbringing, or curious about beginning a spiritual practice, I can help. I offer a compassionate presence that helps you deepen your relationship with yourself and others, explore new ideas, challenge existing ones, and simply offer a non-judgmental listening ear.
(785) 407-4610 View (785) 407-4610
Photo of Dawn Stillinger, Licensed Clinical Professional Counselor in Louisburg, KS
Dawn Stillinger
Licensed Clinical Professional Counselor, MS, LCPC/KS, LPC/MO, RPT
Verified Verified
2 Endorsed
Overland Park, KS 66202
Waitlist for new clients
I currently have a 2-3 week wait to schedule an appointment. I am a creative and caring professional holding a master in counseling psychology degree and a certificate in child and adolescent counseling. With a holistic and trauma-informed approach, I treat the whole person with special emphasis on the effects of trauma. I enjoy working with children, adolescents and adults. With my previous work in the private sector and art community, I am uniquely qualified to assist individuals with creative challenges or career transitions and concerns.
I currently have a 2-3 week wait to schedule an appointment. I am a creative and caring professional holding a master in counseling psychology degree and a certificate in child and adolescent counseling. With a holistic and trauma-informed approach, I treat the whole person with special emphasis on the effects of trauma. I enjoy working with children, adolescents and adults. With my previous work in the private sector and art community, I am uniquely qualified to assist individuals with creative challenges or career transitions and concerns.
(913) 728-4016 View (913) 728-4016
Photo of Mary A Vanderman, Clinical Social Work/Therapist in Louisburg, KS
Mary A Vanderman
Clinical Social Work/Therapist, MSW, LSCSW
Verified Verified
Overland Park, KS 66210
*** I am currently offering teletherapy sessions via an easy to use, secure video-chat interface *** Most insurance plans cover teletherapy the same as in-person! *** I believe in a holistic counseling approach that includes treating the mind, body, and spirit. My approach is to work with clients to foster healthy relationships and overcome the barriers that exist to creating and maintaining a healthy lifestyle. Over the course of my career, I am honored to have helped thousands of clients overcome emotional, relational, and behavioral difficulties and make positive and lasting life changes.
*** I am currently offering teletherapy sessions via an easy to use, secure video-chat interface *** Most insurance plans cover teletherapy the same as in-person! *** I believe in a holistic counseling approach that includes treating the mind, body, and spirit. My approach is to work with clients to foster healthy relationships and overcome the barriers that exist to creating and maintaining a healthy lifestyle. Over the course of my career, I am honored to have helped thousands of clients overcome emotional, relational, and behavioral difficulties and make positive and lasting life changes.
(913) 220-2450 View (913) 220-2450
Photo of Mary Bradley, LSCSW, LCSW, Clinical Social Work/Therapist in Louisburg, KS
Mary Bradley, LSCSW, LCSW
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
5 Endorsed
Overland Park, KS 66210
I value your trust in me as you take this important step to make desired changes to your life. In therapy, we'll explore your unique strengths so you may use them to make positive changes. You may count on respect, compassion and support from me, whatever issues you bring to my office. Reasons people seek my help include: negative self-talk, perfectionism, anxiety and panic attacks, traumatic memories, depression, obsessive thoughts, grief and loss, addiction and relationship issues. Many also see me for help making major life changes or making important decisions. Please visit my website: www.marybradleytherapy.com.
I value your trust in me as you take this important step to make desired changes to your life. In therapy, we'll explore your unique strengths so you may use them to make positive changes. You may count on respect, compassion and support from me, whatever issues you bring to my office. Reasons people seek my help include: negative self-talk, perfectionism, anxiety and panic attacks, traumatic memories, depression, obsessive thoughts, grief and loss, addiction and relationship issues. Many also see me for help making major life changes or making important decisions. Please visit my website: www.marybradleytherapy.com.
(913) 347-4435 View (913) 347-4435
Photo of Amy Burton, Counselor in Louisburg, KS
Amy Burton
Counselor, MA, LCPC
Verified Verified
Overland Park, KS 66210
A counselor's technical skills are only as important as his or her ability to connect with you, otherwise personal growth in therapy may be limited. Establishing a balanced, trusting, supportive, and safe relationship with you is a paramount aspiration within my counseling framework. It is my mission to provide you with empathic counseling support by not only using research-based and proven interventions, but also with my ability to foster a supportive and nurturing therapeutic alliance. I provide comprehensive therapy for couples, individuals, adolescents, and families utilizing a client centered, emotionally-focused approach.
A counselor's technical skills are only as important as his or her ability to connect with you, otherwise personal growth in therapy may be limited. Establishing a balanced, trusting, supportive, and safe relationship with you is a paramount aspiration within my counseling framework. It is my mission to provide you with empathic counseling support by not only using research-based and proven interventions, but also with my ability to foster a supportive and nurturing therapeutic alliance. I provide comprehensive therapy for couples, individuals, adolescents, and families utilizing a client centered, emotionally-focused approach.
(913) 243-2699 View (913) 243-2699
Photo of Chloe Simpson, Licensed Professional Counselor in Louisburg, KS
Chloe Simpson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lawrence, KS 66044
Anxious, depressed, feeling hopeless and lost in life...this description increasingly fits countless adolescents and young adults. Many people struggle with being their worst critic and fear living authentically in a demanding world that can trigger anxiety at every corner. These individuals can benefit from a strong trusting therapeutic relationship that honors their emotions and struggles while encouraging them to take their own steps forward in creating the life they want to live.
Anxious, depressed, feeling hopeless and lost in life...this description increasingly fits countless adolescents and young adults. Many people struggle with being their worst critic and fear living authentically in a demanding world that can trigger anxiety at every corner. These individuals can benefit from a strong trusting therapeutic relationship that honors their emotions and struggles while encouraging them to take their own steps forward in creating the life they want to live.
(785) 369-9027 View (785) 369-9027
Photo of Nikki Hutchison, Clinical Social Work/Therapist in Louisburg, KS
Nikki Hutchison
Clinical Social Work/Therapist, LSCSW
Verified Verified
2 Endorsed
Lawrence, KS 66049
I completed my master’s in social work (2018) at the University of Kansas. While completing my graduate program, I worked with elementary school students in an after school program and teens in an acute care setting at Research Psychiatric Center’s adolescent inpatient unit. Before coming to FPS, I worked as a Children and Family Services Clinician in a local community mental health center. During my years in practice, I have worked with a diverse range of clients from children to adults with depression, anxiety, self-harm behaviors, ADHD, and adjustment disorders, as well as those experiencing concerns around gender identity.
I completed my master’s in social work (2018) at the University of Kansas. While completing my graduate program, I worked with elementary school students in an after school program and teens in an acute care setting at Research Psychiatric Center’s adolescent inpatient unit. Before coming to FPS, I worked as a Children and Family Services Clinician in a local community mental health center. During my years in practice, I have worked with a diverse range of clients from children to adults with depression, anxiety, self-harm behaviors, ADHD, and adjustment disorders, as well as those experiencing concerns around gender identity.
(785) 369-1575 View (785) 369-1575
Photo of Caty Hernandez, Clinical Social Work/Therapist in Louisburg, KS
Caty Hernandez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Olathe, KS 66061
I am accepting new clients! Are you suffering from the effects of trauma, addiction, depression or anxiety? Therapy can help you cope with your feelings, discover new solutions, and change behavior patterns that are causing you distress. Everyone deserves to be heard and validated. Therapy can offer you the space to grow as an individual and become the best version of you!
I am accepting new clients! Are you suffering from the effects of trauma, addiction, depression or anxiety? Therapy can help you cope with your feelings, discover new solutions, and change behavior patterns that are causing you distress. Everyone deserves to be heard and validated. Therapy can offer you the space to grow as an individual and become the best version of you!
(913) 274-9646 View (913) 274-9646
Photo of Anna Koehler, Licensed Professional Counselor in Louisburg, KS
Anna Koehler
Licensed Professional Counselor, MA, LPC
Verified Verified
Overland Park, KS 66202
My approach to counseling is to create a safe environment where we can join together in working through what you are struggling with. I work with individuals, couples, and families who are struggling with a variety of personal and relational problems, and seek to restore hope, meaning, and connection. My hope is that through counseling you will feel more known and connected to yourself and to others.
My approach to counseling is to create a safe environment where we can join together in working through what you are struggling with. I work with individuals, couples, and families who are struggling with a variety of personal and relational problems, and seek to restore hope, meaning, and connection. My hope is that through counseling you will feel more known and connected to yourself and to others.
(913) 347-5780 View (913) 347-5780
Photo of Wendy S Eaves, Psychologist in Louisburg, KS
Wendy S Eaves
Psychologist, PhD
Verified Verified
Overland Park, KS 66223
I envision therapy much as a road trip-as the client you are in the driver's seat. You determine our destination (goals), our speed, and when we need to stop and review where we've been, the progress we've made, and our strategy going forward. As your therapist, I help to read your maps (identifying core emotional issues, understanding significant life events, and identifying ways you may feel your life is out of balance) and help you to move forward. Together we will work to identify coping mechanisms which no longer are effective and to develop new, effective skills
I envision therapy much as a road trip-as the client you are in the driver's seat. You determine our destination (goals), our speed, and when we need to stop and review where we've been, the progress we've made, and our strategy going forward. As your therapist, I help to read your maps (identifying core emotional issues, understanding significant life events, and identifying ways you may feel your life is out of balance) and help you to move forward. Together we will work to identify coping mechanisms which no longer are effective and to develop new, effective skills
(913) 800-8651 View (913) 800-8651

How does your Therapist compare?

Number of Therapists in Louisburg, KS

< 10

Therapists in Louisburg, KS who prioritize treating:

100% Depression
100% Anxiety
100% Child
100% ADHD
100% Parenting
100% Trauma and PTSD
100% School Issues

Gender breakdown

100% Female

How Therapists in Louisburg, KS see their clients

100% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Louisburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.