Therapists in Saint Louis, MO

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Photo of Jen Volpitto, Licensed Professional Counselor in Saint Louis, MO
Jen Volpitto
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63114  (Online Only)
Not accepting new clients
Just as physical therapy retrains and strengthens one’s body, mental health therapy retrains and strengthens one’s mind, emotions, and relationships. It has the potential to empower, enlighten, and encourage. Whether facing depression or a relational concern, or if you’re looking for balance and peace or need to deal with the effects of trauma or abuse, including spiritual/religious abuse, the first step is to know that you matter enough to take care of YOU. As a therapist, I come alongside. I walk with. I reframe. I do not judge or shame. You are enough. You are whole. You are worth it.
Just as physical therapy retrains and strengthens one’s body, mental health therapy retrains and strengthens one’s mind, emotions, and relationships. It has the potential to empower, enlighten, and encourage. Whether facing depression or a relational concern, or if you’re looking for balance and peace or need to deal with the effects of trauma or abuse, including spiritual/religious abuse, the first step is to know that you matter enough to take care of YOU. As a therapist, I come alongside. I walk with. I reframe. I do not judge or shame. You are enough. You are whole. You are worth it.
Photo of Alison Cannon Yawitz, Licensed Professional Counselor in Saint Louis, MO
Alison Cannon Yawitz
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63105
Waitlist for new clients
I provides comprehensive therapeutic services for individuals, teens and families who are faced with obstacles to healthy living. My practice is born from extensive experience with at-risk teens and families, and with individuals seeking to overcome challenges to fulfilling and healthy lives. Therapy is built upon the principle of partnership - with safety, compassion, acceptance and respect at the core. Clients rediscover their inborn strength, confidence, courage and resilience while being supported to develop new skills, shape healthy relationships, heal trauma and begin living the lives they've envisioned for themselves.
I provides comprehensive therapeutic services for individuals, teens and families who are faced with obstacles to healthy living. My practice is born from extensive experience with at-risk teens and families, and with individuals seeking to overcome challenges to fulfilling and healthy lives. Therapy is built upon the principle of partnership - with safety, compassion, acceptance and respect at the core. Clients rediscover their inborn strength, confidence, courage and resilience while being supported to develop new skills, shape healthy relationships, heal trauma and begin living the lives they've envisioned for themselves.
(314) 485-4887 View (314) 485-4887
Photo of Megan Dooley Hussmann, Licensed Professional Counselor in Saint Louis, MO
Megan Dooley Hussmann
Licensed Professional Counselor, PhD, LPC
Verified Verified
Saint Louis, MO 63116
Are you feeling disconnected and out of sorts? Do you want to be curious about how to feel more grounded and like yourself? I believe that we heal when we can connect to our self and express ourselves freely to others. There is a whole lot that can get in the way of being able to do that. Our work is to better understand what's getting in the way so that you can start to feel more peace and connection in your life.
Are you feeling disconnected and out of sorts? Do you want to be curious about how to feel more grounded and like yourself? I believe that we heal when we can connect to our self and express ourselves freely to others. There is a whole lot that can get in the way of being able to do that. Our work is to better understand what's getting in the way so that you can start to feel more peace and connection in your life.
(314) 970-5716 View (314) 970-5716
Photo of LGBTQ+ Counseling St. Louis, Clinical Social Work/Therapist in Saint Louis, MO
LGBTQ+ Counseling St. Louis
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63139
While I provide individual and relationship counseling for all people, my special interest is to support marginalized populations. My primary expertise is providing counseling and supportive services for the LGBTQ+ constituency. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms, although no longer needed, continue to operate below the surface, wreaking havoc on life, relationships and success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.
While I provide individual and relationship counseling for all people, my special interest is to support marginalized populations. My primary expertise is providing counseling and supportive services for the LGBTQ+ constituency. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms, although no longer needed, continue to operate below the surface, wreaking havoc on life, relationships and success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.
(314) 270-1852 View (314) 270-1852
Photo of Laura Kern, Clinical Social Work/Therapist in Saint Louis, MO
Laura Kern
Clinical Social Work/Therapist, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63122
Laura's counseling style is tailored to each client's individual place of need. Laura believes the therapeutic alliance promotes healing by creating a safe relational environment of trust, validation, collaboration, compassion, empathy, and encouragement. Laura works with high school adolescents, college students, and adults, providing individual, couples, and family counseling. She treats issues related to trauma, anxiety, depression, women's health, chronic illness/injury, breast cancer support, academic & career challenges, and navigating relationship issues.
Laura's counseling style is tailored to each client's individual place of need. Laura believes the therapeutic alliance promotes healing by creating a safe relational environment of trust, validation, collaboration, compassion, empathy, and encouragement. Laura works with high school adolescents, college students, and adults, providing individual, couples, and family counseling. She treats issues related to trauma, anxiety, depression, women's health, chronic illness/injury, breast cancer support, academic & career challenges, and navigating relationship issues.
(314) 887-7896 View (314) 887-7896
Photo of Michelle Salois, Clinical Social Work/Therapist in Saint Louis, MO
Michelle Salois
Clinical Social Work/Therapist, LCSW, RN, AAMFT
Verified Verified
3 Endorsed
Saint Louis, MO 63104
Not accepting new clients
Michelle enjoys working with Couples in distress, Individuals who are wanting to resolve problems expressing as depression, anxiety or problematic behaviors and Parent Guidance for children's problems within Family therapy. With past experience in Nursing and an undergraduate degree in Theology; Michelle approaches counseling with a broad understanding of what in a person's life and relationships might need a new kind of balance or understanding so that emotions can be healed, behaviors changed and relationships renewed. Michelle strives to combine a tender supportiveness with confident guidance to help people move actively towards their goals.
Michelle enjoys working with Couples in distress, Individuals who are wanting to resolve problems expressing as depression, anxiety or problematic behaviors and Parent Guidance for children's problems within Family therapy. With past experience in Nursing and an undergraduate degree in Theology; Michelle approaches counseling with a broad understanding of what in a person's life and relationships might need a new kind of balance or understanding so that emotions can be healed, behaviors changed and relationships renewed. Michelle strives to combine a tender supportiveness with confident guidance to help people move actively towards their goals.
(314) 786-3668 View (314) 786-3668
Photo of Elizabeth Rastberger, Licensed Professional Counselor in Saint Louis, MO
Elizabeth Rastberger
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Louis, MO 63139
Waitlist for new clients
Elizabeth works adults dealing with identity, relationships, attachment, anxiety, ENM, and pre/post-abortion. She sees clients looking to work on relationships with themselves & others; those who want to feel more comfortable being themselves; and those who want to unlearn things that don’t serve them. Elizabeth is blunt, authentic, and kind. If you're looking for someone who's had plenty of life experiences and someone that can challenge you, she might be a good fit to help with your growth.
Elizabeth works adults dealing with identity, relationships, attachment, anxiety, ENM, and pre/post-abortion. She sees clients looking to work on relationships with themselves & others; those who want to feel more comfortable being themselves; and those who want to unlearn things that don’t serve them. Elizabeth is blunt, authentic, and kind. If you're looking for someone who's had plenty of life experiences and someone that can challenge you, she might be a good fit to help with your growth.
(314) 897-4781 View (314) 897-4781
Photo of Latina Gaston, Licensed Professional Counselor in Saint Louis, MO
Latina Gaston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63112  (Online Only)
As they say now, "Life be life'n!" Challenges arise everyday that may cause you stress, anxiety, or maybe even feel a little less motivated. You need someone neutral to talk to and help you gain an understanding and a different perspective. You want to find solutions to those concerns, but you don't know where to start. Together, we will unpack and explore any challenges. We will work together to reframe negative thought patterns. We will brainstorm and partner on how to navigate your concerns. I will provide tools and resources that you may find helpful along the way.
As they say now, "Life be life'n!" Challenges arise everyday that may cause you stress, anxiety, or maybe even feel a little less motivated. You need someone neutral to talk to and help you gain an understanding and a different perspective. You want to find solutions to those concerns, but you don't know where to start. Together, we will unpack and explore any challenges. We will work together to reframe negative thought patterns. We will brainstorm and partner on how to navigate your concerns. I will provide tools and resources that you may find helpful along the way.
(314) 601-1953 View (314) 601-1953
Photo of Juliana Varela, Clinical Social Work/Therapist in Saint Louis, MO
Juliana Varela
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63117
People seek therapy for variety of reasons, ranging from difficulties with a specific life event or a general pursuit for greater purpose and connectedness. Psychotherapy offers an arena for self exploration unlike any other and can prove to be a profoundly moving experience. I work with individuals affected by trauma, difficulties in relationships, depression/post-partum depression, infertility, adoption, parenting, struggles in cultural adaptation and immigration, identity, self-esteem, sexuality, etc. Often I find that the most meaningful change comes from those who are open and willing to engage in the journey. The change you seek comes from you and will be our guiding force.
People seek therapy for variety of reasons, ranging from difficulties with a specific life event or a general pursuit for greater purpose and connectedness. Psychotherapy offers an arena for self exploration unlike any other and can prove to be a profoundly moving experience. I work with individuals affected by trauma, difficulties in relationships, depression/post-partum depression, infertility, adoption, parenting, struggles in cultural adaptation and immigration, identity, self-esteem, sexuality, etc. Often I find that the most meaningful change comes from those who are open and willing to engage in the journey. The change you seek comes from you and will be our guiding force.
(314) 591-5187 View (314) 591-5187
Photo of Brady Sullivan, Licensed Professional Counselor in Saint Louis, MO
Brady Sullivan
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Saint Louis, MO 63118
Waitlist for new clients
*Yes, I am gay :)* I believe that therapy is for everyone, because everyone deserves this sacred space to look into the mirror and see themselves. Sometimes the reflection isn’t pretty. Sometimes there are things we wish we didn’t see. However, witnessing and recognizing the pain and sadness is the first part of moving through it. That’s where the therapist comes in, to stand by patiently and point out the behaviors, beliefs, thoughts, and feelings that are causing us pain. They are the person who helps us shed everything that is holding us back so that we can finally become the person we always knew we could be.
*Yes, I am gay :)* I believe that therapy is for everyone, because everyone deserves this sacred space to look into the mirror and see themselves. Sometimes the reflection isn’t pretty. Sometimes there are things we wish we didn’t see. However, witnessing and recognizing the pain and sadness is the first part of moving through it. That’s where the therapist comes in, to stand by patiently and point out the behaviors, beliefs, thoughts, and feelings that are causing us pain. They are the person who helps us shed everything that is holding us back so that we can finally become the person we always knew we could be.
(314) 208-2434 View (314) 208-2434
Photo of Dr. Robin Moore-Chambers, Licensed Professional Counselor in Saint Louis, MO
Dr. Robin Moore-Chambers
Licensed Professional Counselor, MSW, PhD, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63136
Are you depressed, anxious with panic attacks, self-harming, angry, and/or distressed from past or current abuse/trauma? Are you grieving a major loss or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are still unique and can still Awaken to Every Opportunity For You and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
Are you depressed, anxious with panic attacks, self-harming, angry, and/or distressed from past or current abuse/trauma? Are you grieving a major loss or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are still unique and can still Awaken to Every Opportunity For You and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
(314) 582-0246 View (314) 582-0246
Photo of Claire Pfeifer, Licensed Professional Counselor in Saint Louis, MO
Claire Pfeifer
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63108  (Online Only)
Hi! Are you looking for a nonjudgmental space to process your feelings? Maybe emotions are overwhelming, and we need to take a step back and learn how to name and locate what you are feeling first. I work with clients of diverse backgrounds, sexual orientations, genders, and relationship structures. I specialize in assisting adults and couples to recognize and disrupt existing patterns learned throughout their lives, which can affect them in multiple ways. Additionally, I offer practical skills that can be applied immediately to address symptoms of anxiety, depression, and relationship issues, thereby improving overall functioning.
Hi! Are you looking for a nonjudgmental space to process your feelings? Maybe emotions are overwhelming, and we need to take a step back and learn how to name and locate what you are feeling first. I work with clients of diverse backgrounds, sexual orientations, genders, and relationship structures. I specialize in assisting adults and couples to recognize and disrupt existing patterns learned throughout their lives, which can affect them in multiple ways. Additionally, I offer practical skills that can be applied immediately to address symptoms of anxiety, depression, and relationship issues, thereby improving overall functioning.
(314) 207-9308 View (314) 207-9308
Photo of Lauren Kamm, Licensed Professional Counselor in Saint Louis, MO
Lauren Kamm
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63132
Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)
Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)
(314) 937-6408 View (314) 937-6408
Photo of Rachel Smith, Clinical Social Work/Therapist in Saint Louis, MO
Rachel Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63139  (Online Only)
Hello! I'm so glad you're looking into therapy, and I know starting therapy can be very overwhelming. If you're feeling lost in your life, career, or relationships, therapy can assist you in finding what makes your life worth living. I can help you create a life that is intentional and full of things that bring you genuine happiness. You deserve a life that is full of joy and fulfillment. I enjoy working with queer folk, college students, young women, and people who want to become an active participant in their lives. Website: www.learntolovetherapy.com
Hello! I'm so glad you're looking into therapy, and I know starting therapy can be very overwhelming. If you're feeling lost in your life, career, or relationships, therapy can assist you in finding what makes your life worth living. I can help you create a life that is intentional and full of things that bring you genuine happiness. You deserve a life that is full of joy and fulfillment. I enjoy working with queer folk, college students, young women, and people who want to become an active participant in their lives. Website: www.learntolovetherapy.com
(314) 408-6137 View (314) 408-6137
Photo of Melissa A Peterson, Clinical Social Work/Therapist in Saint Louis, MO
Melissa A Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63117
Waitlist for new clients
**CURRENTLY HAVE WAITLIST FOR NEW CLIENTS** Melissa has been practicing clinical social work/psychotherapy with adolescents and adults for over 15 years, specializing in eating disorders, anxiety, depression, self-injury and grief/loss. She has an eclectic approach, drawing from psychodynamic, interpersonal and skills-based therapies including cognitive behavioral therapy, dialectical behavior therapy and mindfulness-based stress reduction. Her approach is compassionate, non-judgmental, collaborative and integrative. She has a profound respect for the complexity of people's lives and experiences.
**CURRENTLY HAVE WAITLIST FOR NEW CLIENTS** Melissa has been practicing clinical social work/psychotherapy with adolescents and adults for over 15 years, specializing in eating disorders, anxiety, depression, self-injury and grief/loss. She has an eclectic approach, drawing from psychodynamic, interpersonal and skills-based therapies including cognitive behavioral therapy, dialectical behavior therapy and mindfulness-based stress reduction. Her approach is compassionate, non-judgmental, collaborative and integrative. She has a profound respect for the complexity of people's lives and experiences.
(314) 696-6232 View (314) 696-6232
Photo of Debbie Pullin, Licensed Professional Counselor in Saint Louis, MO
Debbie Pullin
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Saint Louis, MO 63141  (Online Only)
Have you experienced trauma? Do you feel anxious, depressed or out of control? Do you want to make changes but are uncertain about how to go about making those changes? Start feeling better TODAY by starting your healing journey! I specialize in abuse, trauma and those who are actively recovering from addiction. I am passionate about helping you transform your life. Whether you are struggling with depression, anxiety, unwanted thoughts, abuse, an addiction, or going through a sad transition; please know that there is always hope to turn things around. Whatever issues you are facing, I would be honored to work with you!
Have you experienced trauma? Do you feel anxious, depressed or out of control? Do you want to make changes but are uncertain about how to go about making those changes? Start feeling better TODAY by starting your healing journey! I specialize in abuse, trauma and those who are actively recovering from addiction. I am passionate about helping you transform your life. Whether you are struggling with depression, anxiety, unwanted thoughts, abuse, an addiction, or going through a sad transition; please know that there is always hope to turn things around. Whatever issues you are facing, I would be honored to work with you!
(314) 287-5466 View (314) 287-5466
Photo of Ayelet Gottesman, Psychologist in Saint Louis, MO
Ayelet Gottesman
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63144
My approach to therapy stems from the belief that feeling truly seen and understood is a basic human need. I aim to provide a safe and reflective space where you can bring your whole self without fear of judgment. We will work together in a collaborative process to understand your unique experiences and how they've impacted you, figure out where you may be stuck, and help you take back the reins. I work with people, not diagnoses, and take a strengths-based approach to help individuals of all ages gain self-awareness, curiosity, inspiration and hope.
My approach to therapy stems from the belief that feeling truly seen and understood is a basic human need. I aim to provide a safe and reflective space where you can bring your whole self without fear of judgment. We will work together in a collaborative process to understand your unique experiences and how they've impacted you, figure out where you may be stuck, and help you take back the reins. I work with people, not diagnoses, and take a strengths-based approach to help individuals of all ages gain self-awareness, curiosity, inspiration and hope.
(314) 671-0714 View (314) 671-0714
Photo of Tonya Winingar, Licensed Professional Counselor in Saint Louis, MO
Tonya Winingar
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63132
You’ve had enough! The stress has been building. You hold it in but then the littlest thing pushes you over the edge. No one truly understands everything you’ve been through but you aren’t sure you want to let them in. Life has been cruel at times! You try to push it away. It's impossible. Triggers are everywhere. The anxiety and despair in those moments is more than you can handle! Your world becomes small in hopes that you can avoid these feelings but it only makes things worse. You are stuck in a vicious cycle. Nothing seems to help. You don’t want to keep living this way but you don’t know what to do or where to go.
You’ve had enough! The stress has been building. You hold it in but then the littlest thing pushes you over the edge. No one truly understands everything you’ve been through but you aren’t sure you want to let them in. Life has been cruel at times! You try to push it away. It's impossible. Triggers are everywhere. The anxiety and despair in those moments is more than you can handle! Your world becomes small in hopes that you can avoid these feelings but it only makes things worse. You are stuck in a vicious cycle. Nothing seems to help. You don’t want to keep living this way but you don’t know what to do or where to go.
(314) 310-5882 View (314) 310-5882
Photo of Phoebe Thompson, Counselor in Saint Louis, MO
Phoebe Thompson
Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63131
I am a Licensed Professional Counselor. My work often uses a person-centered approach, focusing on my client’s presenting issues and exploring to find the core struggles that lead to what is really going on. I believe in meeting the client where they are and including humor whenever possible.
I am a Licensed Professional Counselor. My work often uses a person-centered approach, focusing on my client’s presenting issues and exploring to find the core struggles that lead to what is really going on. I believe in meeting the client where they are and including humor whenever possible.
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Photo of Anthony Joseph Castro, Psychologist in Saint Louis, MO
Anthony Joseph Castro
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63141
I have been a practicing Clinical Psychologist in the St. Louis area for over 20 years. I treat kids, teenagers, couples, and adults with various mental health issues. I have written a nationally published self-growth book and I have taught graduate psychology courses.
I have been a practicing Clinical Psychologist in the St. Louis area for over 20 years. I treat kids, teenagers, couples, and adults with various mental health issues. I have written a nationally published self-growth book and I have taught graduate psychology courses.
(314) 762-6502 View (314) 762-6502

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.