Therapists in Indianapolis, IN

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Photo of Shalonda Allison, Counselor in Indianapolis, IN
Shalonda Allison
Counselor, MS, LMHC
Verified Verified
Indianapolis, IN 46220  (Online Only)
As a therapist and transformational coach, I am passionate about working with individuals, couples, and professionals who are seeking guidance with life challenges, self-esteem, building and sustaining relationships, communication challenges, and decision-making. I consider it an honor to partner and provide light for your journey with restoring your family, marriage, or partnership, and providing direction for individual struggles and challenges. My purpose is never to choose or judge the path one takes, but to provide a light that provides clarity of what your options are, and which direction is best suited for you to take.
As a therapist and transformational coach, I am passionate about working with individuals, couples, and professionals who are seeking guidance with life challenges, self-esteem, building and sustaining relationships, communication challenges, and decision-making. I consider it an honor to partner and provide light for your journey with restoring your family, marriage, or partnership, and providing direction for individual struggles and challenges. My purpose is never to choose or judge the path one takes, but to provide a light that provides clarity of what your options are, and which direction is best suited for you to take.
(317) 434-0441 View (317) 434-0441
Photo of Lori Burns, Drug & Alcohol Counselor in Indianapolis, IN
Lori Burns
Drug & Alcohol Counselor, LMHC, LCAC, IBCC
Verified Verified
Indianapolis, IN 46260  (Online Only)
I am a counselor who believes in disciple-ing and equipping people to realize and live out of their full identity in Christ. I specialize in counseling, trauma, addictive behaviors, women’s issues, and problems related to sexual brokenness. I love that I get to pour into others by counseling through difficult times, supervising as people find their footing in a new career, or walking alongside them through various seasons of life. I received my Master of Arts in Counseling from Cincinnati Seminary and a Masters in Strategic Leadership from Western Governors University.
I am a counselor who believes in disciple-ing and equipping people to realize and live out of their full identity in Christ. I specialize in counseling, trauma, addictive behaviors, women’s issues, and problems related to sexual brokenness. I love that I get to pour into others by counseling through difficult times, supervising as people find their footing in a new career, or walking alongside them through various seasons of life. I received my Master of Arts in Counseling from Cincinnati Seminary and a Masters in Strategic Leadership from Western Governors University.
(317) 620-8465 View (317) 620-8465
Photo of Phillips Hwang, Counselor in Indianapolis, IN
Phillips Hwang
Counselor, MA, LMHC, NCC, CST, BC-TMH
Verified Verified
1 Endorsed
Indianapolis, IN 46268  (Online Only)
I compassionately and skillfully provide evidence based treatment to couples, adults, and adolescents struggling with sexual issues such as difficulties in marital sexuality, affair recovery, sexual addiction and sexual abuse. I also provide couples counseling, premarital counseling, and individual counseling with presenting issues such as depression, anxiety, bipolar disorder, grief, family issues, and spiritual issues. I also integrate Christian spirituality and spiritual formation into counseling sessions for clients who request this specialty. Ultimately, my desire is to journey with those who are hurting and broken to help them find true healing and hope.
I compassionately and skillfully provide evidence based treatment to couples, adults, and adolescents struggling with sexual issues such as difficulties in marital sexuality, affair recovery, sexual addiction and sexual abuse. I also provide couples counseling, premarital counseling, and individual counseling with presenting issues such as depression, anxiety, bipolar disorder, grief, family issues, and spiritual issues. I also integrate Christian spirituality and spiritual formation into counseling sessions for clients who request this specialty. Ultimately, my desire is to journey with those who are hurting and broken to help them find true healing and hope.
(317) 451-5133 View (317) 451-5133
Photo of Joel A. Makin, Counselor in Indianapolis, IN
Joel A. Makin
Counselor, LMHC, LCAC, LPC, LPCC
Verified Verified
Indianapolis, IN 46204  (Online Only)
My ideal client is someone seeking transformation and personal growth. They may be navigating life transitions, relationship challenges, or struggling with anxiety, depression, or addiction. Their goal is to find balance, heal from past traumas, and develop strategies for a fulfilling life. My ideal client is someone curious about the depths of their mind and eager to understand the complexities of their emotions and behaviors. They seek to explore their inner world, confront unresolved issues, and achieve a more integrated sense of self. Their goal is to find meaning and authenticity in their lives.
My ideal client is someone seeking transformation and personal growth. They may be navigating life transitions, relationship challenges, or struggling with anxiety, depression, or addiction. Their goal is to find balance, heal from past traumas, and develop strategies for a fulfilling life. My ideal client is someone curious about the depths of their mind and eager to understand the complexities of their emotions and behaviors. They seek to explore their inner world, confront unresolved issues, and achieve a more integrated sense of self. Their goal is to find meaning and authenticity in their lives.
(260) 238-1519 View (260) 238-1519
Photo of Stacy Cary, Clinical Social Work/Therapist in Indianapolis, IN
Stacy Cary
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Indianapolis, IN 46250  (Online Only)
Not accepting new clients
UPDATE 1/31/2024: I am currently fully scheduled; but Limelight Recovery has a team of therapists who have openings. Go to limelightrecovery.com/indiana-team to learn more- I enjoy the process of supporting people in learning to navigate depression, anxiety, mood disorders, life adjustments, recovery management (substance use/emotional eating/other self-harm). I love to celebrate strengths, achievements, and growth. In our work together we will explore what recovery could mean for you and your life. I use a holistic approach that targets your emotional, mental, social, and physical health needs into a unifying plan for resilience.
UPDATE 1/31/2024: I am currently fully scheduled; but Limelight Recovery has a team of therapists who have openings. Go to limelightrecovery.com/indiana-team to learn more- I enjoy the process of supporting people in learning to navigate depression, anxiety, mood disorders, life adjustments, recovery management (substance use/emotional eating/other self-harm). I love to celebrate strengths, achievements, and growth. In our work together we will explore what recovery could mean for you and your life. I use a holistic approach that targets your emotional, mental, social, and physical health needs into a unifying plan for resilience.
(317) 754-8280 View (317) 754-8280
Photo of Margarethe Kerlin, Clinical Social Work/Therapist in Indianapolis, IN
Margarethe Kerlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Addressing your mental well-being can feel daunting, and I appreciate the bravery it takes to seek therapy. That's why my objective is to establish a welcoming and secure atmosphere for clients. Recognizing that there's no universal solution, I employ a person-centered approach, tailoring our sessions to your current life situation. My use of warmth and empathy serves as a means to foster a secure therapeutic setting, making it easier to open up and be vulnerable. Throughout our collaboration, we will explore the motivations behind your decision to pursue therapy while also striving for improvements in your overall quality of life.
Addressing your mental well-being can feel daunting, and I appreciate the bravery it takes to seek therapy. That's why my objective is to establish a welcoming and secure atmosphere for clients. Recognizing that there's no universal solution, I employ a person-centered approach, tailoring our sessions to your current life situation. My use of warmth and empathy serves as a means to foster a secure therapeutic setting, making it easier to open up and be vulnerable. Throughout our collaboration, we will explore the motivations behind your decision to pursue therapy while also striving for improvements in your overall quality of life.
(317) 934-2617 View (317) 934-2617
Photo of Janet Braun, Marriage & Family Therapist in Indianapolis, IN
Janet Braun
Marriage & Family Therapist, MA, LMFT
Verified Verified
Indianapolis, IN 46250
Embarking on the challenging path of divorce recovery can often feel like an endless journey, filled with questions that linger and emotions that seem insurmountable. As a seasoned therapist specializing in divorce recovery, I intimately understand the lingering doubts: Does anyone truly recover from divorce? Can the guilt of leaving a partner or spouse ever truly dissipate? How are children affected by divorce? And, perhaps most significantly, do the children ever find peace amid the lingering anger? Having navigated this terrain myself along with my children, I bring a unique empathy to those facing divorce.
Embarking on the challenging path of divorce recovery can often feel like an endless journey, filled with questions that linger and emotions that seem insurmountable. As a seasoned therapist specializing in divorce recovery, I intimately understand the lingering doubts: Does anyone truly recover from divorce? Can the guilt of leaving a partner or spouse ever truly dissipate? How are children affected by divorce? And, perhaps most significantly, do the children ever find peace amid the lingering anger? Having navigated this terrain myself along with my children, I bring a unique empathy to those facing divorce.
(317) 659-6643 View (317) 659-6643
Photo of Suzanne Shonkwiler, Pre-Licensed Professional in Indianapolis, IN
Suzanne Shonkwiler
Pre-Licensed Professional, MA, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I look to create strong relationships with my clients in a safe, compassionate, and nonjudgmental environment. I hope to provide support and strategies for any challenges that you may be facing and work with you to facilitate growth, healing, and change. My professional and personal background is in music and working with children and adults with special needs, which has given me strong skills in differentiating care for each client regardless of their age or need.
I look to create strong relationships with my clients in a safe, compassionate, and nonjudgmental environment. I hope to provide support and strategies for any challenges that you may be facing and work with you to facilitate growth, healing, and change. My professional and personal background is in music and working with children and adults with special needs, which has given me strong skills in differentiating care for each client regardless of their age or need.
(463) 208-0350 View (463) 208-0350
Photo of Joanna Will, Psychologist in Indianapolis, IN
Joanna Will
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Waitlist for new clients
My goal as your therapist is to help you deeply know yourself and build meaningful connections with others. Many people come to therapy because they feel afraid to show the world their true selves, feel intense pressure to succeed, or have internalized messages that they are unloveable or unworthy. Many struggle with an inner critic and "irrational" fears. You might also use defensiveness, fear of intimacy, and shutting down to protect yourself from others when you feel unsafe. Instead of fighting internal battles and living in cycles of avoidance, I help you approach yourself and your patterns with curiosity and compassion.
My goal as your therapist is to help you deeply know yourself and build meaningful connections with others. Many people come to therapy because they feel afraid to show the world their true selves, feel intense pressure to succeed, or have internalized messages that they are unloveable or unworthy. Many struggle with an inner critic and "irrational" fears. You might also use defensiveness, fear of intimacy, and shutting down to protect yourself from others when you feel unsafe. Instead of fighting internal battles and living in cycles of avoidance, I help you approach yourself and your patterns with curiosity and compassion.
(317) 593-2694 View (317) 593-2694
Photo of Falicia Miller, Licensed Professional Counselor in Indianapolis, IN
Falicia Miller
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Indianapolis, IN 46250
Thank you for taking the first step towards healing by seeking a counselor. I am here to listen and be supportive on your journey, without being judgmental. of your journey. Hopefully while working together, you are not only able to find healing, but also start to take steps back into God's purpose for your life. We have a Greater Purpose in life than our current situation. Just like the seasons changed the leaves on a tree, our situations in life changes. I am currently accepting patients from both Indiana & Colorado.
Thank you for taking the first step towards healing by seeking a counselor. I am here to listen and be supportive on your journey, without being judgmental. of your journey. Hopefully while working together, you are not only able to find healing, but also start to take steps back into God's purpose for your life. We have a Greater Purpose in life than our current situation. Just like the seasons changed the leaves on a tree, our situations in life changes. I am currently accepting patients from both Indiana & Colorado.
(317) 680-5687 View (317) 680-5687
Photo of K. Brynolf Lyon, Counselor in Indianapolis, IN
K. Brynolf Lyon
Counselor, PhD, CGP, NCC, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Waitlist for new clients
I serve clients who struggle with long term emotional distress or who have crisis issues in their lives. Clients motivated to understand the conscious and unconscious forces and meanings that shape their experience and their relationships are specially suited to the work I do. I work from the perspective of intersubjective psychoanalytic theory and object relations theory. I am an Accredited Practitioner in Mentalization Based Psychotherapy with Personality Disorders through the British Psychoanalytic Council.
I serve clients who struggle with long term emotional distress or who have crisis issues in their lives. Clients motivated to understand the conscious and unconscious forces and meanings that shape their experience and their relationships are specially suited to the work I do. I work from the perspective of intersubjective psychoanalytic theory and object relations theory. I am an Accredited Practitioner in Mentalization Based Psychotherapy with Personality Disorders through the British Psychoanalytic Council.
(317) 300-5220 View (317) 300-5220
Photo of Be Seen Therapy Solutions, Clinical Social Work/Therapist in Indianapolis, IN
Be Seen Therapy Solutions
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46236
Waitlist for new clients
Life is full of challenges, and as your Therapist, I would partner alongside you as you imagine new possibilities, consider your options, and move towards making meaningful change. I enjoy working with teens, young adults, and adults. Specialty areas include helping individuals with challenges related to transition into young adulthood, navigating relationship changes, career moves, infertility, depression, social anxiety, executive functioning, and affirming neurodiversity. I have a calm, reassuring therapy style, focused on recongizing the world needs who you are meant to be and I want to help you get there.
Life is full of challenges, and as your Therapist, I would partner alongside you as you imagine new possibilities, consider your options, and move towards making meaningful change. I enjoy working with teens, young adults, and adults. Specialty areas include helping individuals with challenges related to transition into young adulthood, navigating relationship changes, career moves, infertility, depression, social anxiety, executive functioning, and affirming neurodiversity. I have a calm, reassuring therapy style, focused on recongizing the world needs who you are meant to be and I want to help you get there.
(317) 483-8075 View (317) 483-8075
Photo of Sarah Wicker, Clinical Social Work/Therapist in Indianapolis, IN
Sarah Wicker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46250
The world we live in today is full of burden, anxiety, worries, and pressure. Do you feel like you’re on the verge of tears, feeling the need to crash at night, or replaying memories and interactions that are causing you anxious thoughts? If so, I would love to help you. I am a mental health therapist and I work with teens and adults with a range of mental health symptoms.
The world we live in today is full of burden, anxiety, worries, and pressure. Do you feel like you’re on the verge of tears, feeling the need to crash at night, or replaying memories and interactions that are causing you anxious thoughts? If so, I would love to help you. I am a mental health therapist and I work with teens and adults with a range of mental health symptoms.
(317) 754-8550 View (317) 754-8550
Photo of Adam Alvey, Counselor in Indianapolis, IN
Adam Alvey
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46260
Relationships are tough but a necessary part of everyday life; be it with your partner, family, friends, or even co-workers. By focusing on the ‘here and now’ many people can strengthen those present relationships. It’s not that the past and future are irrelevant. The past is what has put you in the present and the present is what shapes your future. I offer a safe and supportive environment for you to focus on what has put you into the 'here and now' and how you can better the tomorrow.
Relationships are tough but a necessary part of everyday life; be it with your partner, family, friends, or even co-workers. By focusing on the ‘here and now’ many people can strengthen those present relationships. It’s not that the past and future are irrelevant. The past is what has put you in the present and the present is what shapes your future. I offer a safe and supportive environment for you to focus on what has put you into the 'here and now' and how you can better the tomorrow.
(317) 349-5928 View (317) 349-5928
Photo of Christin Collins, Pre-Licensed Professional in Indianapolis, IN
Christin Collins
Pre-Licensed Professional, MS, LMHCA
Verified Verified
Indianapolis, IN 46237  (Online Only)
Are you exhausted, struggling, longing for more, constantly committing to "get your life together?" Do you feel like you're constantly dropping loose ends and wonder how everyone else does it? Or are you overwhelmed, overstimulated, and overextended, jittery during the day and not sleeping at night? Has a moment in time caught you in its web and you are ready to become untangled? Are you "different" (LGBTQIA+, ethically non-monogamous, Pagan or pagan-friendly, etc.) and looking for a therapist who "gets it"? Whatever the journey has brought you, your courageous heart has led you here.
Are you exhausted, struggling, longing for more, constantly committing to "get your life together?" Do you feel like you're constantly dropping loose ends and wonder how everyone else does it? Or are you overwhelmed, overstimulated, and overextended, jittery during the day and not sleeping at night? Has a moment in time caught you in its web and you are ready to become untangled? Are you "different" (LGBTQIA+, ethically non-monogamous, Pagan or pagan-friendly, etc.) and looking for a therapist who "gets it"? Whatever the journey has brought you, your courageous heart has led you here.
(317) 516-0280 View (317) 516-0280
Photo of Romunda Valentine, Clinical Social Work/Therapist in Indianapolis, IN
Romunda Valentine
Clinical Social Work/Therapist, DSW, LCSW, CSAYC
Verified Verified
Indianapolis, IN 46208
Not accepting new clients
My goal is to make you feel "complete"...so whatever that is, I'm here to help. I work to help you alter, improve, and uplift the challenges you may be facing. Helping you to manage depression, anxiety, behavioral challenges, family conflict, to name a few, is the key to a more positive outlook and a way to leave the past behind. Each person is unique, so each person has their own set of goals to be developed. Each person requires their own personal approach. I can help you by also assisting with connections that can go beyond therapy so that all of your stated needs are addressed.
My goal is to make you feel "complete"...so whatever that is, I'm here to help. I work to help you alter, improve, and uplift the challenges you may be facing. Helping you to manage depression, anxiety, behavioral challenges, family conflict, to name a few, is the key to a more positive outlook and a way to leave the past behind. Each person is unique, so each person has their own set of goals to be developed. Each person requires their own personal approach. I can help you by also assisting with connections that can go beyond therapy so that all of your stated needs are addressed.
(317) 680-7669 View (317) 680-7669
Photo of Sherry Mason, Counselor in Indianapolis, IN
Sherry Mason
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Indianapolis, IN 46217
Do you feel stuck? Are you living your best life? Whether it is current or past situations, relationships, or challenges that impact your daily living, therapy can help. I welcome you to a space that is safe, nonjudgmental, and confidential to address your concerns. Providing a service where trust, respect, and empathy are a priority. I have a passion for meeting people where they are and working towards identifying the root, patterns, and behavior that may hinder them from enjoying their best life. I commend you for taking the first step in gaining insight and clarity regarding issues that are close to your heart.
Do you feel stuck? Are you living your best life? Whether it is current or past situations, relationships, or challenges that impact your daily living, therapy can help. I welcome you to a space that is safe, nonjudgmental, and confidential to address your concerns. Providing a service where trust, respect, and empathy are a priority. I have a passion for meeting people where they are and working towards identifying the root, patterns, and behavior that may hinder them from enjoying their best life. I commend you for taking the first step in gaining insight and clarity regarding issues that are close to your heart.
(317) 245-3624 View (317) 245-3624
Photo of Benetta E Johnson, Psychologist in Indianapolis, IN
Benetta E Johnson
Psychologist, PhD, HSPP
Verified Verified
3 Endorsed
Indianapolis, IN 46219  (Online Only)
I provide a setting inclusive of calm, supporting personal growth, reflection, and insight. I encourage the nurturance of hope as a factor of psychological wellness and respect the courage entailed in listening to one's inner voice while seeking to maintain psychological health. I have a sincere interest and passion in the emotional wellness and spiritual health of human beings. I appreciate the courage and resilience within the human spirit and the anguish that life experiences can bring to our inner core.
I provide a setting inclusive of calm, supporting personal growth, reflection, and insight. I encourage the nurturance of hope as a factor of psychological wellness and respect the courage entailed in listening to one's inner voice while seeking to maintain psychological health. I have a sincere interest and passion in the emotional wellness and spiritual health of human beings. I appreciate the courage and resilience within the human spirit and the anguish that life experiences can bring to our inner core.
(317) 563-1848 View (317) 563-1848
Photo of Thelma Moore, Clinical Social Work/Therapist in Indianapolis, IN
Thelma Moore
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Indianapolis, IN 46203  (Online Only)
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
(317) 768-0656 View (317) 768-0656
Photo of Abby Bastnagel, Psychologist in Indianapolis, IN
Abby Bastnagel
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46240
I believe in a safe and open relationship between client and therapist is the foundation of change, and I value getting to know each of my clients to best understand your experiences. I believe in identifying and using your strengths and values to help you progress toward your therapy goals. Social justice is an important value of mine, and I work with clients to identify systemic factors that impact you, your relationships, and your mental health, to view the bigger picture of client problems and avoid over-pathologizing clients, especially those from marginalized communities.
I believe in a safe and open relationship between client and therapist is the foundation of change, and I value getting to know each of my clients to best understand your experiences. I believe in identifying and using your strengths and values to help you progress toward your therapy goals. Social justice is an important value of mine, and I work with clients to identify systemic factors that impact you, your relationships, and your mental health, to view the bigger picture of client problems and avoid over-pathologizing clients, especially those from marginalized communities.
(317) 458-5115 View (317) 458-5115

See more therapy options for Indianapolis

How does your Therapist compare?

Number of Therapists in Indianapolis, IN

1,000+

Average cost per session

$125

Therapists in Indianapolis, IN who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
73% Trauma and PTSD
69% Coping Skills
67% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
68% Anthem | Elevance
67% UnitedHealthcare UHC | UBH

How Therapists in Indianapolis, IN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.