Therapists in Indianapolis, IN

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Photo of Addison D. Ahrendts, Pre-Licensed Professional in Indianapolis, IN
Addison D. Ahrendts
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46203
ATTENTION PARENTS WHOSE CHILD IS STRUGGLING WITH DEPRESSION, ANXIETY, OR INTERPERSONAL ISSUES (AT SCHOOL OR AT HOME): You have a teenager who needs someone to talk to, but you aren’t sure who they will feel comfortable with. When your child shares their challenging experiences, you want someone who can RELATE. You’re looking for someone who has lived what your child is facing, and who MADE IT THROUGH. Someone who has a shared understanding of the struggles of being a teen, someone who can provide support and empathy, and someone who has already learned to manage and conquer what your adolescent is feeling.
ATTENTION PARENTS WHOSE CHILD IS STRUGGLING WITH DEPRESSION, ANXIETY, OR INTERPERSONAL ISSUES (AT SCHOOL OR AT HOME): You have a teenager who needs someone to talk to, but you aren’t sure who they will feel comfortable with. When your child shares their challenging experiences, you want someone who can RELATE. You’re looking for someone who has lived what your child is facing, and who MADE IT THROUGH. Someone who has a shared understanding of the struggles of being a teen, someone who can provide support and empathy, and someone who has already learned to manage and conquer what your adolescent is feeling.
(317) 483-8878 View (317) 483-8878
Photo of One Sensible Solution, Clinical Social Work/Therapist in Indianapolis, IN
One Sensible Solution
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220
One Sensible Solution offers home based, office based, and community based therapy to the Indianapolis area and surrounding areas. All therapist through One Sensible Solution are masters level and vary in backgrounds and specialties. We are confident we can match you with a therapist to meet your specific needs and help you and your family have a fulfilling life.
One Sensible Solution offers home based, office based, and community based therapy to the Indianapolis area and surrounding areas. All therapist through One Sensible Solution are masters level and vary in backgrounds and specialties. We are confident we can match you with a therapist to meet your specific needs and help you and your family have a fulfilling life.
(317) 218-9434 View (317) 218-9434
Photo of Motive Wellness, LLC, Counselor in Indianapolis, IN
Motive Wellness, LLC
Counselor, LMHC, LCAC, NCC
Verified Verified
Indianapolis, IN 46236  (Online Only)
Let's ignite your motive to unlock your potential! Catchy slogan huh? Okay but seriously, do you ever say “this is just me” or “this is just how I act”? Fun fact, there is a “motive” behind every action and behavior that you do. Our motives are a reflection of what we’ve been through, what we are going through, or sometimes what we fear for our future. All reasons to seek therapy to better understand yourself. Your first assignment is to sit in silence and ask yourself two questions: Why do I think I act/behave the way that I do? Am I ready to unlock the potential reasons why? Hint- reflect on your childhood.
Let's ignite your motive to unlock your potential! Catchy slogan huh? Okay but seriously, do you ever say “this is just me” or “this is just how I act”? Fun fact, there is a “motive” behind every action and behavior that you do. Our motives are a reflection of what we’ve been through, what we are going through, or sometimes what we fear for our future. All reasons to seek therapy to better understand yourself. Your first assignment is to sit in silence and ask yourself two questions: Why do I think I act/behave the way that I do? Am I ready to unlock the potential reasons why? Hint- reflect on your childhood.
(317) 489-6316 View (317) 489-6316
Photo of Monique A Johnson, Clinical Social Work/Therapist in Indianapolis, IN
Monique A Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46240
I’m Monique Johnson, a licensed clinical social worker (LCSW). My passion is social justice, community, and trauma informed treatment and healing. I believe that we are all connected. The goal is to create a safe space where you can bring your whole self and practice vulnerability, while also being challenged to try new things for growth. My clinical perspective is a holistic approach to healing trauma. My areas of expertise are trauma therapy, recovery, brief treatment interventions, training, group facilitation, life coaching, and relationships and individuals.
I’m Monique Johnson, a licensed clinical social worker (LCSW). My passion is social justice, community, and trauma informed treatment and healing. I believe that we are all connected. The goal is to create a safe space where you can bring your whole self and practice vulnerability, while also being challenged to try new things for growth. My clinical perspective is a holistic approach to healing trauma. My areas of expertise are trauma therapy, recovery, brief treatment interventions, training, group facilitation, life coaching, and relationships and individuals.
(317) 505-1728 View (317) 505-1728
Photo of Quamina Carter, Counselor in Indianapolis, IN
Quamina Carter
Counselor, MS, LMHC, LCAC
Verified Verified
Indianapolis, IN 46268
I am a licensed mental health counselor, with a background in clinical addictions, who is passionate about helping clients achieve personal and professional success. My approach to counseling includes traditional tools such as Cognitive Behavioral Therapy and practical strategies like mindfulness and emotional freedom techniques. I utilize values clarification to explore the challenges that come with lifestyle transitions, interpersonal relationships and personal development. I enjoy working doctoral students and rising student affairs leaders motivated to get the best out of life.
I am a licensed mental health counselor, with a background in clinical addictions, who is passionate about helping clients achieve personal and professional success. My approach to counseling includes traditional tools such as Cognitive Behavioral Therapy and practical strategies like mindfulness and emotional freedom techniques. I utilize values clarification to explore the challenges that come with lifestyle transitions, interpersonal relationships and personal development. I enjoy working doctoral students and rising student affairs leaders motivated to get the best out of life.
(317) 350-8761 View (317) 350-8761
Photo of Jason Keith Gantt, Marriage & Family Therapist in Indianapolis, IN
Jason Keith Gantt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I have experience helping children, adolescents, and adults with issues including depression, anxiety, adjustment and marriage/relationship issues. I am well versed in CBT (Cognitive Behavioral Therapy). Whether you are struggling with pressures of life or marriage issues my I believe that there is hope if all involved parties are willing to work on related issues and are engaged. I have the benefit of being both a Licensed Marriage and Family Therapist and an ordained minister, both in the state of Indiana. My caring and compassionate spirit helps me see each client in a similar and relational manner.
I have experience helping children, adolescents, and adults with issues including depression, anxiety, adjustment and marriage/relationship issues. I am well versed in CBT (Cognitive Behavioral Therapy). Whether you are struggling with pressures of life or marriage issues my I believe that there is hope if all involved parties are willing to work on related issues and are engaged. I have the benefit of being both a Licensed Marriage and Family Therapist and an ordained minister, both in the state of Indiana. My caring and compassionate spirit helps me see each client in a similar and relational manner.
(317) 576-3149 View (317) 576-3149
Photo of Sarah Spiewak, Clinical Social Work/Therapist in Indianapolis, IN
Sarah Spiewak
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46205
Sarah is a Licensed Clinical Social Worker with over ten years of experience in the mental health field. She obtained her Bachelor’s of Science in Psychology and Master’s of Social Work from the University of Illinois, Urbana-Champaign, concentrating on trauma; community and gun violence; addictions; attachments and interpersonal relationships; and mental health. Sarah approaches her work through a trauma-informed lens, utilizing modalities including EMDR, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Psychodynamic Therapy, and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT).
Sarah is a Licensed Clinical Social Worker with over ten years of experience in the mental health field. She obtained her Bachelor’s of Science in Psychology and Master’s of Social Work from the University of Illinois, Urbana-Champaign, concentrating on trauma; community and gun violence; addictions; attachments and interpersonal relationships; and mental health. Sarah approaches her work through a trauma-informed lens, utilizing modalities including EMDR, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Psychodynamic Therapy, and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT).
(317) 983-5867 View (317) 983-5867
Photo of Jill Arland, Clinical Social Work/Therapist in Indianapolis, IN
Jill Arland
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46227
Jill Arland is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She studied at Indiana University School of Social Work. Jill is trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy, an evidence-based treatment modality for healing trauma. She enjoys working with young adults, middle-aged, and geriatric adults that are seeking to process trauma, learn skills, change behavior, feel better, and heal in a secure, empathetic, and trusting therapeutic relationship.
Jill Arland is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She studied at Indiana University School of Social Work. Jill is trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy, an evidence-based treatment modality for healing trauma. She enjoys working with young adults, middle-aged, and geriatric adults that are seeking to process trauma, learn skills, change behavior, feel better, and heal in a secure, empathetic, and trusting therapeutic relationship.
(463) 666-2729 View (463) 666-2729
Photo of Sheronda Moore, Counselor in Indianapolis, IN
Sheronda Moore
Counselor, PhD, OTR/L, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Relationships are integral to our existence as human beings. We are not islands. Life can be challenging, and events and other life circumstances can leave us feeling vulnerable and alone. A therapist can be a nonjudgmental and empathetic ear with which people can gain self-knowledge, self-confidence, and resilience. When you work with me, you will have a safe space to experience the emotions needed and to identify any deficits and strengths that can help shape your goals. Together, we can help you figure out how to participate and thrive in life despite the things holding you back.
Relationships are integral to our existence as human beings. We are not islands. Life can be challenging, and events and other life circumstances can leave us feeling vulnerable and alone. A therapist can be a nonjudgmental and empathetic ear with which people can gain self-knowledge, self-confidence, and resilience. When you work with me, you will have a safe space to experience the emotions needed and to identify any deficits and strengths that can help shape your goals. Together, we can help you figure out how to participate and thrive in life despite the things holding you back.
(317) 676-7493 View (317) 676-7493
Photo of Wylisa Love, Clinical Social Work/Therapist in Indianapolis, IN
Wylisa Love
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
I am a licensed clinical social worker (LCSW) in the state of Indiana with over 8 years’ experience in the field, with 3 of those years being as a practicing therapist. I received my undergraduate degree from the University of Wisconsin-Madison and my Master of Social Work (MSW) degree from the University of Wisconsin-Milwaukee. I help teenagers and young adults that have experienced a traumatic event gain clarity and heal from their past.
I am a licensed clinical social worker (LCSW) in the state of Indiana with over 8 years’ experience in the field, with 3 of those years being as a practicing therapist. I received my undergraduate degree from the University of Wisconsin-Madison and my Master of Social Work (MSW) degree from the University of Wisconsin-Milwaukee. I help teenagers and young adults that have experienced a traumatic event gain clarity and heal from their past.
(317) 943-6010 View (317) 943-6010
Photo of Andrea Nicole Link, Clinical Social Work/Therapist in Indianapolis, IN
Andrea Nicole Link
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46256  (Online Only)
I’m so thankful you’re here, looking for hope and healing for yourself. The courage you are already showing tells me you’re going to overcome whatever it is that brings you here, and I’m right beside you to root for you and encourage you every step of the way. We are going to focus on your strengths and I’ll teach you tools to get through your days as you regain the peace in your journey. I enjoy working with any age group, including children, and want to welcome you into a safe space, free from judgment and full of hope…and likely some fun and laughs along the way.
I’m so thankful you’re here, looking for hope and healing for yourself. The courage you are already showing tells me you’re going to overcome whatever it is that brings you here, and I’m right beside you to root for you and encourage you every step of the way. We are going to focus on your strengths and I’ll teach you tools to get through your days as you regain the peace in your journey. I enjoy working with any age group, including children, and want to welcome you into a safe space, free from judgment and full of hope…and likely some fun and laughs along the way.
(317) 682-0936 View (317) 682-0936
Photo of Mark Dubec, Marriage & Family Therapist in Indianapolis, IN
Mark Dubec
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46256
We all feel a little lost at times. This can have a negative impact on our relationships & individual lives. The ability to reflect & be comfortable in sharing the most intimate details about your life is not an easy task. My goal is to create a safe space for clients to share their stories & work on how to manage them moving forward by using a conversational partnership. What if you were given the opportunity to make positive changes in your life or relationship before it became a crisis? Having tools to draw upon during challenging times can make a difference in how we navigate the anxiety & stress in our lives.
We all feel a little lost at times. This can have a negative impact on our relationships & individual lives. The ability to reflect & be comfortable in sharing the most intimate details about your life is not an easy task. My goal is to create a safe space for clients to share their stories & work on how to manage them moving forward by using a conversational partnership. What if you were given the opportunity to make positive changes in your life or relationship before it became a crisis? Having tools to draw upon during challenging times can make a difference in how we navigate the anxiety & stress in our lives.
(317) 548-8781 View (317) 548-8781
Photo of Stephanie Ellen Rudd, Clinical Social Work/Therapist in Indianapolis, IN
Stephanie Ellen Rudd
Clinical Social Work/Therapist, PhD, LCSW, LCAC
Verified Verified
3 Endorsed
Indianapolis, IN 46202  (Online Only)
My role will never be to tell you what to do; rather we will work together to find the perfect solution for you. I accept clients from all backgrounds, identities, and cultures. I have a warm welcome for those of the LGBTQ+ community along with open relationship structures/polyamory. Areas of most experience include anxiety, depression, OCD, addiction (harm reduction model, preferably). No area or challenge is too small or seemingly too insignificant in which to engage in therapy. Clients will be successful when they come with an open mind, a willingness to be vulnerable, while also being provided their own pace and comfort.
My role will never be to tell you what to do; rather we will work together to find the perfect solution for you. I accept clients from all backgrounds, identities, and cultures. I have a warm welcome for those of the LGBTQ+ community along with open relationship structures/polyamory. Areas of most experience include anxiety, depression, OCD, addiction (harm reduction model, preferably). No area or challenge is too small or seemingly too insignificant in which to engage in therapy. Clients will be successful when they come with an open mind, a willingness to be vulnerable, while also being provided their own pace and comfort.
(317) 342-5693 View (317) 342-5693
Photo of Aly Brown, Counselor in Indianapolis, IN
Aly Brown
Counselor, MS, LMHC, NCC, CCTP
Verified Verified
3 Endorsed
Indianapolis, IN 46220  (Online Only)
Do you struggle with feelings of worthlessness, hopelessness, and thoughts about not being good enough? Do you find yourself worrying about your intimate and platonic relationships? Do you often get accused of "overreacting" to a situation? You’re not alone! My approach is warm, interactive, and non-judgmental. Although flexible, I tend to use a combination of EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), Person-Centered Therapy, and mindfulness-based techniques.
Do you struggle with feelings of worthlessness, hopelessness, and thoughts about not being good enough? Do you find yourself worrying about your intimate and platonic relationships? Do you often get accused of "overreacting" to a situation? You’re not alone! My approach is warm, interactive, and non-judgmental. Although flexible, I tend to use a combination of EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), Person-Centered Therapy, and mindfulness-based techniques.
(219) 641-3057 View (219) 641-3057
Photo of Melissa Ulewicz, Clinical Social Work/Therapist in Indianapolis, IN
Melissa Ulewicz
Clinical Social Work/Therapist, RBC, CCTP, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
(317) 342-0593 View (317) 342-0593
Photo of Kathleen E Maxey, LMFT, Marriage & Family Therapist in Indianapolis, IN
Kathleen E Maxey, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46240  (Online Only)
Feeling stuck in your life? Has your relationship lost its spark? Are you frequently fatigued? Loss, anxiety, depression and miss-communication can take away the spark. Make a commitment to restore the magic in your life.
Feeling stuck in your life? Has your relationship lost its spark? Are you frequently fatigued? Loss, anxiety, depression and miss-communication can take away the spark. Make a commitment to restore the magic in your life.
(317) 661-4083 View (317) 661-4083
Photo of Sue Ellen Stolkin, Marriage & Family Therapist in Indianapolis, IN
Sue Ellen Stolkin
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
Indianapolis, IN 46240
As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers..   The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever presents itself. Everyone comes with their own story and that is what makes this work so special.
As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers..   The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever presents itself. Everyone comes with their own story and that is what makes this work so special.
(317) 961-7513 View (317) 961-7513
Photo of Angela C Heinzman, Counselor in Indianapolis, IN
Angela C Heinzman
Counselor, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46240
Ever feel like you're stuck? Maybe you're feeling overwhelmed, anxious, or depressed. Maybe your relationships or job have been affected. Or maybe you don't know what's wrong, you just don't feel like yourself. You're not alone! Many people struggle or reach a point where they don't know what to do to feel better. I have a passion for helping others overcome the barriers that prevent them from living life to the fullest. We can work together to identify what you want to change and how to do it.
Ever feel like you're stuck? Maybe you're feeling overwhelmed, anxious, or depressed. Maybe your relationships or job have been affected. Or maybe you don't know what's wrong, you just don't feel like yourself. You're not alone! Many people struggle or reach a point where they don't know what to do to feel better. I have a passion for helping others overcome the barriers that prevent them from living life to the fullest. We can work together to identify what you want to change and how to do it.
(317) 672-0562 View (317) 672-0562
Photo of Felicity Kelcourse, Counselor in Indianapolis, IN
Felicity Kelcourse
Counselor, PhD, LMHC
Verified Verified
Indianapolis, IN 46208
For over 20 years I have worked with a wide variety of clients. I specialize in insight oriented work with individuals, including dream work, offering weekly therapy as well relational psychoanalysis. As a licensed Mental Health Counselor (IN), Diplomate in the American Association of Pastoral Counselors and an American Association for Marriage and Family Therapy Supervisor I provide individual, couple, family and group therapy, as well as supervision. My specialties include dream work and Emotionally Focused Couples Therapy.
For over 20 years I have worked with a wide variety of clients. I specialize in insight oriented work with individuals, including dream work, offering weekly therapy as well relational psychoanalysis. As a licensed Mental Health Counselor (IN), Diplomate in the American Association of Pastoral Counselors and an American Association for Marriage and Family Therapy Supervisor I provide individual, couple, family and group therapy, as well as supervision. My specialties include dream work and Emotionally Focused Couples Therapy.
(317) 891-5557 View (317) 891-5557
Photo of Kevin Strawbridge, Marriage & Family Therapist in Indianapolis, IN
Kevin Strawbridge
Marriage & Family Therapist, LMFT
Verified Verified
Indianapolis, IN 46260
Greetings and thank you for your interest in my practice. My approach to treatment of individuals, couples, and family's is tailored to fit the unique needs of each situation. I have experience in working with a variety of concerns relating to challenging thoughts, feelings, and behavior.
Greetings and thank you for your interest in my practice. My approach to treatment of individuals, couples, and family's is tailored to fit the unique needs of each situation. I have experience in working with a variety of concerns relating to challenging thoughts, feelings, and behavior.
(317) 891-5739 View (317) 891-5739

See more therapy options for Indianapolis

How does your Therapist compare?

Number of Therapists in Indianapolis, IN

1,000+

Average cost per session

$125

Therapists in Indianapolis, IN who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
73% Trauma and PTSD
69% Coping Skills
67% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
68% Anthem | Elevance
67% UnitedHealthcare UHC | UBH

How Therapists in Indianapolis, IN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.