Therapists in San Francisco, CA

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Photo of Justine Gordon, Marriage & Family Therapist Associate in San Francisco, CA
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
San Francisco, CA 94114
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(415) 985-6526 View (415) 985-6526
Photo of Suzanne Young, Marriage & Family Therapist in San Francisco, CA
Suzanne Young
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94115
I work with individual adults who are struggling with feelings of worry, self-doubt, disconnection, or stagnation in their relationships and/or other aspects of their life. I work with children who have difficulty processing big emotions as well as with their caretakers to develop new ways of communicating with one another.
I work with individual adults who are struggling with feelings of worry, self-doubt, disconnection, or stagnation in their relationships and/or other aspects of their life. I work with children who have difficulty processing big emotions as well as with their caretakers to develop new ways of communicating with one another.
(415) 475-8770 View (415) 475-8770
Photo of Ehlan A Siddiqi, Marriage & Family Therapist Associate in San Francisco, CA
Ehlan A Siddiqi
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94123
At times, we find ourselves stuck and feeling frozen. We get overwhelmed with emotions and burn out from the demands of everyday life. In our work together, we can filter out external pressures, voices, and expectations to learn to tune into your inner wisdom. By fostering a deeper understanding of yourself, we can identify what’s causing pain and work towards feeling better. Together, we will work on finding acceptance, clarity, and a goal toward peace.
At times, we find ourselves stuck and feeling frozen. We get overwhelmed with emotions and burn out from the demands of everyday life. In our work together, we can filter out external pressures, voices, and expectations to learn to tune into your inner wisdom. By fostering a deeper understanding of yourself, we can identify what’s causing pain and work towards feeling better. Together, we will work on finding acceptance, clarity, and a goal toward peace.
(415) 727-8808 View (415) 727-8808
Photo of Stephanie Corinna Smith, Marriage & Family Therapist in San Francisco, CA
Stephanie Corinna Smith
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
I am committed to helping clients alleviate symptoms of anxiety and depression, improve communication skills, enhance intimacy, and break free from negative relational patterns. The aim of the work goes beyond mere insight, clients will begin to undergo an emotional shift that positively impacts all aspects of life. Through our work together, partners can expect to feel a closer bond, experience greater sexual satisfaction, and develop more effective communication strategies. Individuals will have the opportunity to forge new pathways for personal growth and cultivate greater connection to themselves and others.
I am committed to helping clients alleviate symptoms of anxiety and depression, improve communication skills, enhance intimacy, and break free from negative relational patterns. The aim of the work goes beyond mere insight, clients will begin to undergo an emotional shift that positively impacts all aspects of life. Through our work together, partners can expect to feel a closer bond, experience greater sexual satisfaction, and develop more effective communication strategies. Individuals will have the opportunity to forge new pathways for personal growth and cultivate greater connection to themselves and others.
(415) 449-3906 View (415) 449-3906
Photo of Ellen Marino, Marriage & Family Therapist in San Francisco, CA
Ellen Marino
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
San Francisco, CA 94105
Be the star of your own life, the author of your own story; by having the courage to face your fears and the imagination to explore your dreams, you are able to embrace your true reality. My approach is insight oriented with the belief that you are the expert in your life. I enter each therapy session with sincerity and compassion. By focusing on your strengths, I enjoy shoring up the foundation to make way for new developments and positive growth. My style is informed by: family systems, cognitive behavioral therapy, solution-focused and narrative approaches.
Be the star of your own life, the author of your own story; by having the courage to face your fears and the imagination to explore your dreams, you are able to embrace your true reality. My approach is insight oriented with the belief that you are the expert in your life. I enter each therapy session with sincerity and compassion. By focusing on your strengths, I enjoy shoring up the foundation to make way for new developments and positive growth. My style is informed by: family systems, cognitive behavioral therapy, solution-focused and narrative approaches.
(415) 426-4993 View (415) 426-4993
Photo of Mark Ryan Mayo, Psychologist in San Francisco, CA
Mark Ryan Mayo
Psychologist, PsyD
Verified Verified
San Francisco, CA 94103  (Online Only)
Clinical psychologist that takes a relational and interactive approach aimed at improving the relationships we have with ourselves, others, and one's environment. I have extensive experience related to women's health issues (fellowship/residence completed at Kaiser's OB/GYN department), the interaction between one's psychological and biological health (integrated behavioral health specialist), trauma, loss, end-of-life issues, depression and panic/anxiety disorders, as well as couples and individual communication effectiveness. Trained in multiple treatment models, I take an integrative approach to aid in one's emotional well-being.
Clinical psychologist that takes a relational and interactive approach aimed at improving the relationships we have with ourselves, others, and one's environment. I have extensive experience related to women's health issues (fellowship/residence completed at Kaiser's OB/GYN department), the interaction between one's psychological and biological health (integrated behavioral health specialist), trauma, loss, end-of-life issues, depression and panic/anxiety disorders, as well as couples and individual communication effectiveness. Trained in multiple treatment models, I take an integrative approach to aid in one's emotional well-being.
(415) 715-1635 View (415) 715-1635
Photo of Shallyn Wells, Marriage & Family Therapist Associate in San Francisco, CA
Shallyn Wells
Marriage & Family Therapist Associate, MA, JD
Verified Verified
San Francisco, CA 94114  (Online Only)
Welcome! I’m Shallyn, a queer, non-binary somatic therapist. I work with adults, teens, and relationships. I believe that healing happens "at the speed of trust," in relationship, and beyond the binaries of good/bad, broken/healed. I believe that the healing container we make together will be a space where you can start where you are (as the world’s expert of your own lived and felt experience); where you can notice and honor what your body is already doing to heal and protect itself; and where you can exist beyond stifling binaries and norms in unfolding relationship to your body, yourself, your people, and your world.
Welcome! I’m Shallyn, a queer, non-binary somatic therapist. I work with adults, teens, and relationships. I believe that healing happens "at the speed of trust," in relationship, and beyond the binaries of good/bad, broken/healed. I believe that the healing container we make together will be a space where you can start where you are (as the world’s expert of your own lived and felt experience); where you can notice and honor what your body is already doing to heal and protect itself; and where you can exist beyond stifling binaries and norms in unfolding relationship to your body, yourself, your people, and your world.
(415) 942-9603 View (415) 942-9603
Photo of Fiona Walsh Dinan, Marriage & Family Therapist in San Francisco, CA
Fiona Walsh Dinan
Marriage & Family Therapist, LMFT, MA, MBA
Verified Verified
5 Endorsed
San Francisco, CA 94115
Are you feeling stuck with past trauma or dealing with daily anxiety? Are you struggling with the challenges of being a new mom and postpartum depression or anxiety? Are you not where you wish to be in your life and with your well-being? Do you want to connect more deeply with your inner knowing and guidance? It can be hard to know where to start, and life's day-to-day can feel all-encompassing. The time is now to seek support and say yes to your needs.
Are you feeling stuck with past trauma or dealing with daily anxiety? Are you struggling with the challenges of being a new mom and postpartum depression or anxiety? Are you not where you wish to be in your life and with your well-being? Do you want to connect more deeply with your inner knowing and guidance? It can be hard to know where to start, and life's day-to-day can feel all-encompassing. The time is now to seek support and say yes to your needs.
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Photo of Abigail K, Marriage & Family Therapist in San Francisco, CA
Abigail K
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94132  (Online Only)
We help over-achieving, perfectionist women get rid of anxiety, find inner peace and true confidence. Are you finally at a place in your life where you're no longer in survival mode? You’ve hit your career milestones? You’re checking off the bucket list items? Your friends and family think you’re doing so well… but there's still something missing? I get it. You might experience low levels of chronic depression and anxiety masked as perfectionism, people-pleasing, or work-a-holic like tendencies.
We help over-achieving, perfectionist women get rid of anxiety, find inner peace and true confidence. Are you finally at a place in your life where you're no longer in survival mode? You’ve hit your career milestones? You’re checking off the bucket list items? Your friends and family think you’re doing so well… but there's still something missing? I get it. You might experience low levels of chronic depression and anxiety masked as perfectionism, people-pleasing, or work-a-holic like tendencies.
(415) 687-4262 View (415) 687-4262
Photo of Jennifer Hatfield, Clinical Social Work/Therapist in San Francisco, CA
Jennifer Hatfield
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I have been practicing and working in the mental health field for just over 10 years. I am currently a doctoral candidate for the social work program at USC. I have experience in treating mental health issues such as depression, anxiety, grief and loss, parenting, crises, emotional and behavioral problems, and everyday life stressors. Everyone goes through ups and downs in life and I believe the most darkest and difficult times can be lifted up. "Everything you go through will grow you." -Robert Tew
I have been practicing and working in the mental health field for just over 10 years. I am currently a doctoral candidate for the social work program at USC. I have experience in treating mental health issues such as depression, anxiety, grief and loss, parenting, crises, emotional and behavioral problems, and everyday life stressors. Everyone goes through ups and downs in life and I believe the most darkest and difficult times can be lifted up. "Everything you go through will grow you." -Robert Tew
(415) 949-7078 View (415) 949-7078
Photo of Krista Gaston, Marriage & Family Therapist in San Francisco, CA
Krista Gaston
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94142  (Online Only)
Waitlist for new clients
I offer individual services to youth 16 and up! I especially am interested in supporting queer-identified folks, caregivers (mental health providers, teachers, parents, caregivers, nurses, ), creators and change-makers. Re-orienting to life sustaining processes when healing from trauma or navigating life's transitional moments, is a constant practice. Ideally I work with folks who want a deeper understanding of their inner-workings as well as grow into their most empowered self. And build the resources to maintain that empowered self.
I offer individual services to youth 16 and up! I especially am interested in supporting queer-identified folks, caregivers (mental health providers, teachers, parents, caregivers, nurses, ), creators and change-makers. Re-orienting to life sustaining processes when healing from trauma or navigating life's transitional moments, is a constant practice. Ideally I work with folks who want a deeper understanding of their inner-workings as well as grow into their most empowered self. And build the resources to maintain that empowered self.
(628) 257-2470 View (628) 257-2470
Photo of Brian Thompson, Marriage & Family Therapist in San Francisco, CA
Brian Thompson
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94104
Are you ready to up-level your self understanding? Wow, navigating life and relationships can get confusing and overwhelming so quickly! It is my pleasure to help turn the tensions and pain you're experiencing into opportunities for growth and expansion. If you're ready to make changes and welcome in new ways of being, now is the time. I work with individuals, couples, and groups. We will find the nourishment within the pain while not losing track of what feels good...laughter is not uncommon in my office. If you are interested in working in a group, check out IRL Men below.
Are you ready to up-level your self understanding? Wow, navigating life and relationships can get confusing and overwhelming so quickly! It is my pleasure to help turn the tensions and pain you're experiencing into opportunities for growth and expansion. If you're ready to make changes and welcome in new ways of being, now is the time. I work with individuals, couples, and groups. We will find the nourishment within the pain while not losing track of what feels good...laughter is not uncommon in my office. If you are interested in working in a group, check out IRL Men below.
(628) 227-5620 View (628) 227-5620
Photo of Jeff Taylor, Psychologist in San Francisco, CA
Jeff Taylor
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Many of my patients are adults and older adolescents struggling with anxiety, depression, post-traumatic stress, grief/loss, life transitions, and relationship challenges. My therapeutic approach is warm, genuine, and engaging and often combines interpersonal, cognitive-behavioral, and attachment perspectives within a safe and collaborative therapeutic relationship. I am passionate about helping my patients to identify their inherent strengths and motivations for change while also bringing awareness to obstacles that may be blocking them from experiencing lives that feel fulfilling and meaningful.
Many of my patients are adults and older adolescents struggling with anxiety, depression, post-traumatic stress, grief/loss, life transitions, and relationship challenges. My therapeutic approach is warm, genuine, and engaging and often combines interpersonal, cognitive-behavioral, and attachment perspectives within a safe and collaborative therapeutic relationship. I am passionate about helping my patients to identify their inherent strengths and motivations for change while also bringing awareness to obstacles that may be blocking them from experiencing lives that feel fulfilling and meaningful.
(415) 524-0406 View (415) 524-0406
Photo of Elisabeth Schriber, Marriage & Family Therapist Associate in San Francisco, CA
Elisabeth Schriber
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110
What would you change about your life, if making a change didn’t feel so hard? In the best of circumstances, this is the role a psychotherapist can play in your life, a facilitator for positive change, someone who makes this process considerably less hard, possibly even enjoyable. I work with adults and couples who suspect that their lives could be richer, more gratifying, more authentically experienced, if only they could make some simple changes, because Sometimes it takes a little outside support to make that happen.
What would you change about your life, if making a change didn’t feel so hard? In the best of circumstances, this is the role a psychotherapist can play in your life, a facilitator for positive change, someone who makes this process considerably less hard, possibly even enjoyable. I work with adults and couples who suspect that their lives could be richer, more gratifying, more authentically experienced, if only they could make some simple changes, because Sometimes it takes a little outside support to make that happen.
(415) 712-1877 View (415) 712-1877
Photo of Evan Wassarman, Psychologist in San Francisco, CA
Evan Wassarman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
There is no one reason to enter therapy that is more meaningful or valid than any other. In my approach, all of your experiences matter and there are no wrong answers. I view each person as unique and multi-dimensional–not just a diagnosis or a set of symptoms. You and I will discuss and think together about your past, present, and future to gain a deeper understanding of how you experience the world. Through this process we can uncover thoughts and feelings you may not have realized you had, and help you to gain a new understanding of yourself and your relationships that improves your quality of life and sense of peace of mind.
There is no one reason to enter therapy that is more meaningful or valid than any other. In my approach, all of your experiences matter and there are no wrong answers. I view each person as unique and multi-dimensional–not just a diagnosis or a set of symptoms. You and I will discuss and think together about your past, present, and future to gain a deeper understanding of how you experience the world. Through this process we can uncover thoughts and feelings you may not have realized you had, and help you to gain a new understanding of yourself and your relationships that improves your quality of life and sense of peace of mind.
(415) 997-0929 View (415) 997-0929
Photo of Christina Li, Marriage & Family Therapist in San Francisco, CA
Christina Li
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
Finding balance and living a fulfilling life is easier said than done. The concepts may seem simple, but the reality is that it takes patience and bravery to ride out the waves. As a therapist, I encourage you to find confidence, purpose, and meaning to live authentically in the present. I have experience and passion working with those experiencing multigenerational trauma and transitions, as well as a special emphasis on creative/artistic lifestyles, and cultural competency. Prior to becoming a therapist, I was a music journalist. My roots reside in the Bay Area. I currently also serve on the Board for Donaldina Cameron House.
Finding balance and living a fulfilling life is easier said than done. The concepts may seem simple, but the reality is that it takes patience and bravery to ride out the waves. As a therapist, I encourage you to find confidence, purpose, and meaning to live authentically in the present. I have experience and passion working with those experiencing multigenerational trauma and transitions, as well as a special emphasis on creative/artistic lifestyles, and cultural competency. Prior to becoming a therapist, I was a music journalist. My roots reside in the Bay Area. I currently also serve on the Board for Donaldina Cameron House.
(415) 991-6023 View (415) 991-6023
Photo of Shameless Mama Wellness, Clinical Social Work/Therapist in San Francisco, CA
Shameless Mama Wellness
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
San Francisco, CA 94117  (Online Only)
Do you worry that you're not being the best mom you can be? Do you struggle with thoughts that scare you - thoughts that you try to keep hidden from others? By sitting still, you may feel more isolated and disconnected, missing opportunities to connect with your baby. Allowing shame to take hold might prevent you from taking steps toward wellness. This is a transition that you can navigate successfully with a little guidance. Investing in wellness ensures you don't miss the opportunity to enjoy this time with your baby. If you reach out, you can feel more connected and supported. This is where you start, not where you finish.
Do you worry that you're not being the best mom you can be? Do you struggle with thoughts that scare you - thoughts that you try to keep hidden from others? By sitting still, you may feel more isolated and disconnected, missing opportunities to connect with your baby. Allowing shame to take hold might prevent you from taking steps toward wellness. This is a transition that you can navigate successfully with a little guidance. Investing in wellness ensures you don't miss the opportunity to enjoy this time with your baby. If you reach out, you can feel more connected and supported. This is where you start, not where you finish.
(415) 498-1650 View (415) 498-1650
Photo of Amy Hyun Swart, Marriage & Family Therapist in San Francisco, CA
Amy Hyun Swart
Marriage & Family Therapist, MA, MFT, RYT
Verified Verified
4 Endorsed
San Francisco, CA 94102  (Online Only)
We are living in challenging times. When a heartbreaking loss knocks us down to the ground, or a trauma from the past gets activated from a recent event, it can feel unbearable to cope with all that is already happening in the world. In our work together, we will bring the healing power of awareness to the discomfort in a safe and supportive setting to help you increase your capacity to be with the pain, and move through it. So often we are unaware of the patterns we hold in our bodies and minds that keep us stuck. Together we can shed light on what is happening so you can choose how you want to respond and show up in your life.
We are living in challenging times. When a heartbreaking loss knocks us down to the ground, or a trauma from the past gets activated from a recent event, it can feel unbearable to cope with all that is already happening in the world. In our work together, we will bring the healing power of awareness to the discomfort in a safe and supportive setting to help you increase your capacity to be with the pain, and move through it. So often we are unaware of the patterns we hold in our bodies and minds that keep us stuck. Together we can shed light on what is happening so you can choose how you want to respond and show up in your life.
(650) 295-0420 View (650) 295-0420
Photo of Stanly Tran, Clinical Social Work/Therapist in San Francisco, CA
Stanly Tran
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
My aim is to help clients understand how their history and programming influences patterns of thought, feeling, and behavior. When insight and self-awareness of these patterns is established, we will develop ways to shift the combination of these things in a direction that is consistent with what is important or helpful.
My aim is to help clients understand how their history and programming influences patterns of thought, feeling, and behavior. When insight and self-awareness of these patterns is established, we will develop ways to shift the combination of these things in a direction that is consistent with what is important or helpful.
(510) 288-6788 View (510) 288-6788
Photo of Inthanong (Nook) Basto, Clinical Social Work/Therapist in San Francisco, CA
Inthanong (Nook) Basto
Clinical Social Work/Therapist, LCSW, 81913
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
Do you put the needs of others above your own? Do you have a hard time saying no and setting boundaries in your personal and professional life? Do you feel burned out and overworked? If so, you have come to the right place to reclaim yourself and start setting boundaries and a self cafe plan for You. Because YOU matter. It's like the airline announcements about putting on your oxygen mask first before helping others. You have to take care of your self first, before you can take care of others. Let's make YOURSELF a Priority. How can I help you reclaim your self?
Do you put the needs of others above your own? Do you have a hard time saying no and setting boundaries in your personal and professional life? Do you feel burned out and overworked? If so, you have come to the right place to reclaim yourself and start setting boundaries and a self cafe plan for You. Because YOU matter. It's like the airline announcements about putting on your oxygen mask first before helping others. You have to take care of your self first, before you can take care of others. Let's make YOURSELF a Priority. How can I help you reclaim your self?
(925) 744-8857 x2 View (925) 744-8857 x2

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.