Therapists in Phoenix, AZ

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Photo of Creative Expression, LLC, Counselor in Phoenix, AZ
Creative Expression, LLC
Counselor, EdS, MEd, NCC
Verified Verified
Phoenix, AZ 85020
Is your child experiencing social, emotional, or behavioral difficulties? Does your child need help with identifying and expressing thoughts and feelings? Are you looking for services that differ from traditional talk therapy? If your answer is YES, I can help! My unique approach to counseling utilizes play therapy techniques and art activities as avenues of self-exploration, discovery, expression, and growth! I provide a safe, supportive, creative, and non-clinical environment to help your child build trust, gain hope, feel understood, positively connect, identify and express thoughts and emotions, and improve overall well-being!
Is your child experiencing social, emotional, or behavioral difficulties? Does your child need help with identifying and expressing thoughts and feelings? Are you looking for services that differ from traditional talk therapy? If your answer is YES, I can help! My unique approach to counseling utilizes play therapy techniques and art activities as avenues of self-exploration, discovery, expression, and growth! I provide a safe, supportive, creative, and non-clinical environment to help your child build trust, gain hope, feel understood, positively connect, identify and express thoughts and emotions, and improve overall well-being!
(480) 506-0885 View (480) 506-0885
Photo of Integrative Mind-Body Solutions, LLC in Phoenix, AZ
Integrative Mind-Body Solutions, LLC
CHT, RMT
Verified Verified
Phoenix, AZ 85007  (Online Only)
Helping to uncover the root cause of distress by addressing painful mental states such as avoidance, isolation, people-pleasing, low self-esteem, confusion, worry, stress, and anxiety while working together to come up with a customized plan to manage the situation to feel more in control and live a happier more fulfilling life. Our approach is direct, positive & uplifting using a customized therapeutic approach in a supportive and accepting manner. We believe that through education along with a focused therapeutic approach yields the most successful results and I am there every step of the way.
Helping to uncover the root cause of distress by addressing painful mental states such as avoidance, isolation, people-pleasing, low self-esteem, confusion, worry, stress, and anxiety while working together to come up with a customized plan to manage the situation to feel more in control and live a happier more fulfilling life. Our approach is direct, positive & uplifting using a customized therapeutic approach in a supportive and accepting manner. We believe that through education along with a focused therapeutic approach yields the most successful results and I am there every step of the way.
(415) 787-4912 View (415) 787-4912
Photo of Dr. Amy Hsiung, Psychologist in Phoenix, AZ
Dr. Amy Hsiung
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Not accepting new clients
Therapy for Couples/Marriage, Relationships, & High Achievers - You’ve achieved a lot, and parts of life are awesome. Yet, with all you’re juggling, you often don’t take space for yourself or your most important relationships. With so many people depending on you, sometimes slowing down doesn’t feel like an option. You sometimes even feel guilty for being stressed because some people have things a lot worse. You are used to being a high-achiever (even if you don't say it). You probably don't need a diagnosis and could get by without therapy. But your stress matters, and you deserve support.
Therapy for Couples/Marriage, Relationships, & High Achievers - You’ve achieved a lot, and parts of life are awesome. Yet, with all you’re juggling, you often don’t take space for yourself or your most important relationships. With so many people depending on you, sometimes slowing down doesn’t feel like an option. You sometimes even feel guilty for being stressed because some people have things a lot worse. You are used to being a high-achiever (even if you don't say it). You probably don't need a diagnosis and could get by without therapy. But your stress matters, and you deserve support.
(480) 701-0540 View (480) 701-0540
Photo of Ryan Wexelblatt-ADHD Dude, Clinical Social Work/Therapist in Phoenix, AZ
Ryan Wexelblatt-ADHD Dude
Clinical Social Work/Therapist, LCSW, ADHD, CCSP
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Waitlist for new clients
ADHD Dude is an internationally recognized approach to ADHD treatment based in Phoenix, Arizona. ADHD Dude is aligned with the American Academy of Pediatrics evidence-based treatment recommendations for children with ADHD, which include Parent Training (provided through the ADHD Dude Membership Site), and Parent Coaching. Additionally, ADHD Dude provides in-person school-year programs and a summer camp for boys with ADHD. Please note that individual ("talk") therapy, play therapy, etc., are not evidence-based treatments for children or adolescents with ADHD, and no type of individual therapy is effective for ADHD kids.
ADHD Dude is an internationally recognized approach to ADHD treatment based in Phoenix, Arizona. ADHD Dude is aligned with the American Academy of Pediatrics evidence-based treatment recommendations for children with ADHD, which include Parent Training (provided through the ADHD Dude Membership Site), and Parent Coaching. Additionally, ADHD Dude provides in-person school-year programs and a summer camp for boys with ADHD. Please note that individual ("talk") therapy, play therapy, etc., are not evidence-based treatments for children or adolescents with ADHD, and no type of individual therapy is effective for ADHD kids.
(520) 253-7996 View (520) 253-7996
Photo of Barbara Beck, Licensed Professional Counselor in Phoenix, AZ
Barbara Beck
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85004  (Online Only)
Now Accepting New Clients! Check my most up to date availability on my website! My expertise lies in helping people who are experiencing symptoms of anxiety and/or depression. Together we can discover the root cause, make changes if necessary, and move forward into a life full of confidence and freedom. There are many factors that can take away from our emotional and mental well-being, such as unresolved past experiences, relationship issues, or physical pain. Whatever the underlying factors might be, I believe in assisting others to address them. I believe everyone deserves the best quality of life possible.
Now Accepting New Clients! Check my most up to date availability on my website! My expertise lies in helping people who are experiencing symptoms of anxiety and/or depression. Together we can discover the root cause, make changes if necessary, and move forward into a life full of confidence and freedom. There are many factors that can take away from our emotional and mental well-being, such as unresolved past experiences, relationship issues, or physical pain. Whatever the underlying factors might be, I believe in assisting others to address them. I believe everyone deserves the best quality of life possible.
(480) 351-6417 View (480) 351-6417
Photo of Jennifer McCombs, Clinical Social Work/Therapist in Phoenix, AZ
Jennifer McCombs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.
I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.
(480) 418-4718 View (480) 418-4718
Photo of Caleb Mitchell, Counselor in Phoenix, AZ
Caleb Mitchell
Counselor, LPC
Verified Verified
5 Endorsed
Phoenix, AZ 85004
You may have landed on this professional profile because you are taking stock of your life and realize that the life you have is not the one you envisioned for yourself. Whether you are bored or in a lot of pain, you may be seeking growth and change, possibly a sense of aliveness. Counseling can be a safe, nurturing setting to slow down and listen to your soul and your body. As you become aware of yourself, you begin to understand how you got to where you are, why you do what you do, and what new paths are possible to you. As a trained therapist from a relational-psychodynamic perspective, I see therapy as a collaborative process.
You may have landed on this professional profile because you are taking stock of your life and realize that the life you have is not the one you envisioned for yourself. Whether you are bored or in a lot of pain, you may be seeking growth and change, possibly a sense of aliveness. Counseling can be a safe, nurturing setting to slow down and listen to your soul and your body. As you become aware of yourself, you begin to understand how you got to where you are, why you do what you do, and what new paths are possible to you. As a trained therapist from a relational-psychodynamic perspective, I see therapy as a collaborative process.
(623) 295-9448 View (623) 295-9448
Photo of Liv Ryan, Clinical Social Work/Therapist in Phoenix, AZ
Liv Ryan
Clinical Social Work/Therapist, LMSW, MEd
Verified Verified
Phoenix, AZ 85028
If you seek a safe, non-judgmental place to heal, unload your concerns, and learn ways to more effectively get your needs met, you may have found your therapist. Because one size does not fit all, I take an eclectic approach honoring your truth, individuality, sexual orientation, and belief system as it unfolds in context of life circumstances. If you want to improve interpersonal communication, have aha moments of self awareness thinking and emotional habits that no longer serve you, together we can craft a plan for you to be the best version of you! I am trauma informed, have experience with veterans, am experienced in EMDR.
If you seek a safe, non-judgmental place to heal, unload your concerns, and learn ways to more effectively get your needs met, you may have found your therapist. Because one size does not fit all, I take an eclectic approach honoring your truth, individuality, sexual orientation, and belief system as it unfolds in context of life circumstances. If you want to improve interpersonal communication, have aha moments of self awareness thinking and emotional habits that no longer serve you, together we can craft a plan for you to be the best version of you! I am trauma informed, have experience with veterans, am experienced in EMDR.
(602) 932-1819 x703 View (602) 932-1819 x703
Photo of Riley Monahan, Clinical Social Work/Therapist in Phoenix, AZ
Riley Monahan
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Phoenix, AZ 85085
Life can be stressful and filled with difficulties. Are you struggling with depression, anxiety, family issues, or inner conflict? Are you feeling uncomfortable being yourself and feeling stuck with how to improve your life? I know how difficult it can be to finally face our challenges. If you believe even for a moment things can get better you are right where you need to be.
Life can be stressful and filled with difficulties. Are you struggling with depression, anxiety, family issues, or inner conflict? Are you feeling uncomfortable being yourself and feeling stuck with how to improve your life? I know how difficult it can be to finally face our challenges. If you believe even for a moment things can get better you are right where you need to be.
(520) 436-2596 View (520) 436-2596
Photo of Aiden Sismondo -Gender Identity Center, Clinical Social Work/Therapist in Phoenix, AZ
Aiden Sismondo -Gender Identity Center
Clinical Social Work/Therapist, LMSW
Verified Verified
8 Endorsed
Phoenix, AZ 85016
I am a compassionate and empathetic person, and my goal as your therapist is to provide a safe and non-judgmental setting while you embark on your gender journey. My therapeutic approaches include motivational interviewing, EMDR, solution-focused interventions, and person-centered engagement. Shortly after receiving my bachelor’s degree, I moved to Arizona and began my journey to discover my authentic self. In 2009, I made the courageous steps to live authentically as a transgender man and medically transition. Therefore, I bring a wealth of knowledge regarding resources to therapy.
I am a compassionate and empathetic person, and my goal as your therapist is to provide a safe and non-judgmental setting while you embark on your gender journey. My therapeutic approaches include motivational interviewing, EMDR, solution-focused interventions, and person-centered engagement. Shortly after receiving my bachelor’s degree, I moved to Arizona and began my journey to discover my authentic self. In 2009, I made the courageous steps to live authentically as a transgender man and medically transition. Therefore, I bring a wealth of knowledge regarding resources to therapy.
(623) 632-0363 View (623) 632-0363
Photo of Gail M. Newman, Licensed Professional Counselor in Phoenix, AZ
Gail M. Newman
Licensed Professional Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85014
I do well with individuals who are wanting more freedom and satisfaction in their lives. I know that most people do not know what to do or what is causing the pain in their lives. People need someone they feel comfortable with to assist them in identifying what is the cause of their suffering. I know how confusing and hopeless it can be to try to figure out what is wrong and how to "fix it". I provide a safe, comfortable environment where individuals can learn the skills necessary to transform patterns of confusion and suffering to peace and contentment.
I do well with individuals who are wanting more freedom and satisfaction in their lives. I know that most people do not know what to do or what is causing the pain in their lives. People need someone they feel comfortable with to assist them in identifying what is the cause of their suffering. I know how confusing and hopeless it can be to try to figure out what is wrong and how to "fix it". I provide a safe, comfortable environment where individuals can learn the skills necessary to transform patterns of confusion and suffering to peace and contentment.
(602) 883-2984 View (602) 883-2984
Photo of Elijah Bedrosian, Counselor in Phoenix, AZ
Elijah Bedrosian
Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
I work with individuals (both teens and adults), couples and family systems. I have helped people to heal from past hurts, sexuality, addiction/compulsivity, betrayal trauma, anxiety, depression and relationship struggles. Our sessions will be focused on the reasons you are seeking help. If you are seeking individual therapy, common issues we often discuss include: how to improve relationships, work through stressors and trauma, and have healthier ways of managing mood including anxiety and depression. It is also common that I discuss with you how your past experiences influence your life and your relationships today.
I work with individuals (both teens and adults), couples and family systems. I have helped people to heal from past hurts, sexuality, addiction/compulsivity, betrayal trauma, anxiety, depression and relationship struggles. Our sessions will be focused on the reasons you are seeking help. If you are seeking individual therapy, common issues we often discuss include: how to improve relationships, work through stressors and trauma, and have healthier ways of managing mood including anxiety and depression. It is also common that I discuss with you how your past experiences influence your life and your relationships today.
(623) 688-8292 View (623) 688-8292
Photo of Lauren Bredesky, Marriage & Family Therapist Associate in Phoenix, AZ
Lauren Bredesky
Marriage & Family Therapist Associate, LAMFT, MS
Verified Verified
2 Endorsed
Phoenix, AZ 85028
Our relationships seem to fall apart in two ways: gradually and then suddenly. We’re able to look back and see the signs that were coming up for seasons, which leads to what seems like an all at once collapse. We find ourselves not knowing how to communicate with those that are most important to us and the normal routines of life now seem difficult. It might show up in our romantic relationships, our parenting, or even just in our relationship to self. Perhaps you’ve talked to some friends, checked out a few podcasts, and maybe even read a self-help book or two but haven’t been able to crack the code.
Our relationships seem to fall apart in two ways: gradually and then suddenly. We’re able to look back and see the signs that were coming up for seasons, which leads to what seems like an all at once collapse. We find ourselves not knowing how to communicate with those that are most important to us and the normal routines of life now seem difficult. It might show up in our romantic relationships, our parenting, or even just in our relationship to self. Perhaps you’ve talked to some friends, checked out a few podcasts, and maybe even read a self-help book or two but haven’t been able to crack the code.
(623) 462-4060 View (623) 462-4060
Photo of Krystal Paquette McBride, Marriage & Family Therapist in Phoenix, AZ
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
(602) 755-6252 View (602) 755-6252
Photo of Lisa Marie Persaud, Counselor in Phoenix, AZ
Lisa Marie Persaud
Counselor, MS, M Phil, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85020
Throughout our life’s journey, we may encounter various stresses that challenge us—experiences of grief, depression, and anxiety may frequent as we navigate this terrain on our path to mental health and well-being. Engaging in the process of counseling can be intimidating as you move through feelings of sadness, despair, loneliness, and periods of expansion and contraction. As an Existential- Integrative Therapist, it would be my honor to walk with you as you transcend these challenges and reclaim your autonomy, experiencing wholeness, enhanced connectedness to self and others, and rediscover meaning and purpose in life.
Throughout our life’s journey, we may encounter various stresses that challenge us—experiences of grief, depression, and anxiety may frequent as we navigate this terrain on our path to mental health and well-being. Engaging in the process of counseling can be intimidating as you move through feelings of sadness, despair, loneliness, and periods of expansion and contraction. As an Existential- Integrative Therapist, it would be my honor to walk with you as you transcend these challenges and reclaim your autonomy, experiencing wholeness, enhanced connectedness to self and others, and rediscover meaning and purpose in life.
(602) 529-3745 View (602) 529-3745
Photo of Douglas Murphy, Licensed Professional Counselor in Phoenix, AZ
Douglas Murphy
Licensed Professional Counselor, MC , LPC, PLLC
Verified Verified
7 Endorsed
Phoenix, AZ 85003
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
(480) 470-7548 View (480) 470-7548
Photo of Jeremy Scataglini, Marriage & Family Therapist Associate in Phoenix, AZ
Jeremy Scataglini
Marriage & Family Therapist Associate, MAS, LAMFT
Verified Verified
3 Endorsed
Phoenix, AZ 85013  (Online Only)
So much of the pain and stress many of us deal with daily stems from disconnection in relationships with our partner, family, or friends. I work with clients from all walks of life, with an emphasis on couples and individuals who are experiencing feelings of rejection, shame, and worthlessness in relationships. If you feel that being yourself is never good enough, if you are struggling to express your needs, beliefs, or feelings, or if there’s a relationship issue you can't seem to resolve, I want to work with you to achieve a lasting sense of relief.
So much of the pain and stress many of us deal with daily stems from disconnection in relationships with our partner, family, or friends. I work with clients from all walks of life, with an emphasis on couples and individuals who are experiencing feelings of rejection, shame, and worthlessness in relationships. If you feel that being yourself is never good enough, if you are struggling to express your needs, beliefs, or feelings, or if there’s a relationship issue you can't seem to resolve, I want to work with you to achieve a lasting sense of relief.
(480) 462-0904 View (480) 462-0904
Photo of Brooke Hoeferle, Counselor in Phoenix, AZ
Brooke Hoeferle
Counselor, MA, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85048
Hello my name is Brooke! I primarily work with children, teens, and young adults, and support individuals navigating anxiety, depression, ADHD, Autism, and behavioral challenges, as well as those with learning and developmental differences, including gifted and twice exceptional individuals. I specialize in rebuilding parent-child relationships, addressing attachment wounds, and enhancing communication among family members.
Hello my name is Brooke! I primarily work with children, teens, and young adults, and support individuals navigating anxiety, depression, ADHD, Autism, and behavioral challenges, as well as those with learning and developmental differences, including gifted and twice exceptional individuals. I specialize in rebuilding parent-child relationships, addressing attachment wounds, and enhancing communication among family members.
(602) 844-4198 View (602) 844-4198
Photo of Courtney J Kucera, Pre-Licensed Professional in Phoenix, AZ
Courtney J Kucera
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85032
Courtney specializes in working with adolescents and young adults who come to therapy seeking support for issues such as depression, suicidal ideation/self harm, anxiety, trauma, low self-esteem, relationship issues, and identity development. She is passionate about working with LGBTQIA+ clients and is knowledgeable about the community's unique experiences.
Courtney specializes in working with adolescents and young adults who come to therapy seeking support for issues such as depression, suicidal ideation/self harm, anxiety, trauma, low self-esteem, relationship issues, and identity development. She is passionate about working with LGBTQIA+ clients and is knowledgeable about the community's unique experiences.
(602) 666-9411 View (602) 666-9411
Photo of Lauren Molnar, Licensed Professional Counselor in Phoenix, AZ
Lauren Molnar
Licensed Professional Counselor, MC, LPC, CSAT
Verified Verified
Phoenix, AZ 85028
*I am currently taking new virtual and in person clients* As a therapist, I join my clients to support, guide, and tackle life's obstacles together. I believe that creating a professional but strongly interpersonal relationship is the key to change and allows client's walls to come down and healing to begin. I use my training in family of origin issues, trauma and addiction treatment, and intimacy disorders to help clients to start living the life they want to live and do it bravely.
*I am currently taking new virtual and in person clients* As a therapist, I join my clients to support, guide, and tackle life's obstacles together. I believe that creating a professional but strongly interpersonal relationship is the key to change and allows client's walls to come down and healing to begin. I use my training in family of origin issues, trauma and addiction treatment, and intimacy disorders to help clients to start living the life they want to live and do it bravely.
(323) 673-3246 View (323) 673-3246

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.