Medical Mutual Therapists in Upper Arlington, Columbus, OH

Making the decision to get profoundly honest and commit to change takes a lot of strength and courage. If you've landed on this being ultimately the only way to start making positive shifts in your life, we have the potential for a rewarding relationship. Are you having difficulty communicating in a way that leads to progress? Is setting boundaries or consistently maintaining them a challenge? Are you a people-pleaser or perfectionist? Can you accept and give feedback in a way that feels productive? If these are areas of struggle, let's figure out ways of maneuvering through these issues together.

Thanks for visiting this profile - indeed there are quite a few therapists to sift through when trying to find a good match! I've been a practicing therapist since 2009, and I enjoy counseling adolescents, adults, families and couples. I find that most people are searching for a therapist because they want to be happier. Perhaps this manifests through symptoms of worry or sadness, broken relationships, or simply feeling stuck or struggling to overcome something. Most of us want to be happier or for things in life to be better, and I feel honored to help my clients strive to achieve this. I truly believe it is possible.  

Bearing your soul to a complete stranger can be a very stress provoking experience. Trauma, anxiety and depression are difficult journeys to take alone. I have been a Licensed Clinical Social Worker since 2007, and have worked in a variety of settings to gain the experience I have to help the many difficult challenges we face in our lives. If you have childhood trauma, or adult trauma, or depression, anxiety, or even just trying to adjust to a new stage of life. I would be honored to help you manage and conquer what challenges you're facing.

You know that "thing" you are going through right now? That "thing" that prompted you to look up a therapist? No need to go through that thing alone. Be it adjustment to motherhood, divorce/separation, employment or college strife, work/life balance, difficult family situations, or concern for the future, we can work through this. Interested in enhancing communication skills, developing stronger coping mechanisms, or processing a difficult time in life? I believe in practical, sustainable methods of treatment. My approach is compassionate but honest. Together, we will identify your thought patterns while improving emotional regulation and self awareness.

Hello! My name is Jashala, I specialize in addictions counseling, anxiety & life transitions. I have experience with adolescents & adults. I believe in the courage & strength that it takes for an individual to reach out for extra support & appreciate the amount of vulnerability that a person shows in therapy. ​

Since 1992 I have assisted adolescents and adults in the individual, family and couple settings, including the diagnosis and treatment of mental and emotional disorders; and supervision of social workers. My experience includes mood and behavior concerns, family conflict, marriage/parenting challenges, and spiritual concerns. I accept clients who I believe have the capacity to resolve their issues with my assistance. Some only need a few sessions, others may require longer term therapy which could last months and in some cases years, with an average of six to nine months.

For over 20 years, I have tried to create a warm, compassionate and non-judgmental atmosphere in which to address mood disorders, couples' issues, self-esteem, and work and life stress issues. I use a problem solving approach that focuses on strengths.

“Nothing is ever truly broken” that’s the philosophy behind an ancient Japanese art which repairs broken pottery using seams of gold. Inspired by this art of mending scars, my hope is that you can become the best vessel to your life. “We can’t go back and change the beginning, but we can start where we are and change the end.” I aspire to help you explore in a safe way what has hindered you from living fully. By letting go of fears, regrets, we can bring acceptance and peace so that our lives manifest our full potential and true self. With 20 yrs of experience in various presenting issues and interventions used.

As a therapist who lives with ADHD and a mood disorder, I believe it's my duty to walk alongside others as they work to manage the roller coaster of life. Believe me...it's possible. My work with clients centers around the belief that we all possess the strengths necessary to navigate life’s struggles. I believe it is vital to provide an atmosphere of unconditional positive regard, empathic understanding, and authenticity for each person that I am fortunate to work with here. Whether you are longing for change, a new path forward, or to begin your journey toward inner peace, you are welcome here.

My private practice is titled Serenity Saga Counseling LLC. It gets its name from the definition of saga being a heroic story. I believe it takes a lot of strength to even look into counseling, much less following through and scheduling an appointment. I want to hear clients’ accounts and help them overcome the challenges in their stories. Human relations, how individuals form friendships, relationships and familial bonds and how these ties can impact an individual’s overall health has always been a central focus of my professional interests.

I have worked in outpatient clinics, community mental health centers, and college counseling. I have experience working with adults, children, and adolescents in individual, family, and group-based therapy. I also have experience conducting comprehensive psychological assessments for a wide range of behavioral and psychological issues. My clinical interests include mood and anxiety disorders, trauma, adjustment and relationship difficulties, stress and anger management, behavioral pain management, employee-assistance programs (EAPs), psychological assessment, and working with individuals of diverse multicultural backgrounds.

Are you thinking about talking to someone to navigate through life's challenges? Then therapy might just be the place for you. I offer a supportive and comfortable environment and approach. We are human and we aren't always prepared on how to deal with hard things, so the support, encourgement and guidance can be life changing. If your willing to put in the work, I'm always willing to meet you where you are and work alongside you to help you succeed in reaching your personal goals.

I specialize in working with women throughout transitions in life - namely the transition into motherhood. As a Perinatal Mental Health (also known as Maternal Mental Health) Specialist, I’ve received additional training in Perinatal Mood and Anxiety Disorders through Postpartum Support International and appropriate interventions to support growing families. As a mother myself, I also know the challenges and joys of this phase of life and believe that we can all use a little more support.

Taking care of yourself is the best way to care for others. Thank you for taking the first step in caring for yourself by seeking therapy. I believe in approaching your needs and goals through collaboration, non-judgement and insight. This means being honest and being motivated to change. I strive to help those who find themselves struggling with issues related to anxiety, parenting, depression, relationships and boundaries.

Jaret's approach to therapy is a collaborative journey where the client and therapist work together authentically to address the client's goals and needs. He believes that the essence of human nature is to continually move towards growth in positive ways. Jaret seeks to empower you on your journey to radical self-acceptance through practicing nonjudgmental support and helping you find meaning in your story. He received his Bachelor of Arts and Sciences degree in Psychology and Legal Studies from the University of Cincinnati and his Master's degree in Clinical Mental Health Counseling from The Ohio State University.

Therapy can be fun, joyful, hopeful – an exciting adventure on the way to making changes toward a more fulfilling life, loving the authentic you, or deeper and more harmonious relationships. I specialize in: (1) Anxiety and Mood Disorders (Generalized Anxiety, Panic Disorder, Agoraphobia, Simple Phobias, Dysthymia, and Major Depression). Through a simple method you can free yourself of the fears and moods that are holding you back from enjoying life to the fullest; (2) Addictions – Substance Abuse – alcohol, drugs, or food; (3) Relationships – Learn communication skills to improve your personal and professional relationships using our “50/50 Solution for Relationships Workbook”.

I offer a comfortable space to help build a therapeutic relationship, which I feel is the most important thing to enable healing. I am the mother of a preemie, & had my daughter when I was 40, experiencing post partum depression myself.

You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression or anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be moving on without you. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!

Life can be chaotic, overwhelming, and leave us feeling stuck or questioning what to do next. These feelings can be difficult to describe and process on our own, and you shouldn’t feel alone in your journey. I am passionate about helping individuals work through life challenges as well as celebrate their victories. True self-discovery can be key to living a genuine and authentic life and I’d love to help along the way.