Therapists in Laurel Heights, San Francisco, CA

Photo of Daniel M. Kaplan, Marriage & Family Therapist in Laurel Heights, San Francisco, CA
Daniel M. Kaplan
Marriage & Family Therapist, LMFT
Verified Verified
Laurel Heights, San Francisco, CA 94115  (Online Only)
Finding a therapist that can help can be a daunting endeavor. Finding one who specializes in hypnosis can be even more daunting. Allow me to assist you in the difficulties of your life so that together, we might generate relief and solutions to your ongoing pain. I also utilize mindfulness based cognitive therapy to help you move past 'problems' and realize solutions as well as collaborative solution oriented approaches to help you reach your goal, in collaborative, therapeutic conversations. Allow me to help you generate the very solutions and outcomes that will help you become 'unstuck' from hurtful or ineffective patterns.
Finding a therapist that can help can be a daunting endeavor. Finding one who specializes in hypnosis can be even more daunting. Allow me to assist you in the difficulties of your life so that together, we might generate relief and solutions to your ongoing pain. I also utilize mindfulness based cognitive therapy to help you move past 'problems' and realize solutions as well as collaborative solution oriented approaches to help you reach your goal, in collaborative, therapeutic conversations. Allow me to help you generate the very solutions and outcomes that will help you become 'unstuck' from hurtful or ineffective patterns.
(415) 813-5225 View (415) 813-5225
Photo of Caroline Dickens, Psychologist in Laurel Heights, San Francisco, CA
Caroline Dickens
Psychologist, PsyD
Verified Verified
Laurel Heights, San Francisco, CA 94118  (Online Only)
Welcome! I'm so glad you're here! In my practice, I strive to build open, compassionate, and genuine relationships with my clients. I work to understand each client’s unique cultural identities, values, life experiences, and ongoing stressors. I enjoy working collaboratively with my clients to individualize treatment based on their needs, preferences, and our shared understanding of their challenges. I frequently implement mindfulness, values, and acceptance-based techniques to help clients identify or clarify the lives they want to live, understand the obstacles standing in their way, and build skills to overcome these barriers.
Welcome! I'm so glad you're here! In my practice, I strive to build open, compassionate, and genuine relationships with my clients. I work to understand each client’s unique cultural identities, values, life experiences, and ongoing stressors. I enjoy working collaboratively with my clients to individualize treatment based on their needs, preferences, and our shared understanding of their challenges. I frequently implement mindfulness, values, and acceptance-based techniques to help clients identify or clarify the lives they want to live, understand the obstacles standing in their way, and build skills to overcome these barriers.
(415) 226-4134 View (415) 226-4134
Photo of Rachel Arthur, Clinical Social Work/Therapist in Laurel Heights, San Francisco, CA
Rachel Arthur
Clinical Social Work/Therapist, LCSW
Verified Verified
Laurel Heights, San Francisco, CA 94118  (Online Only)
Feeling stress, anxiety and sadness during this unprecedented time is normal. Using Cognitive Behavioral Therapy and an eclectic approach based on individual needs, I can work with you to change the negative thoughts and behaviors that may be leading to unhealthy patterns in your life or that may be making you feel stuck. Whether you are coping with sadness or stress as a result of the pandemic, or struggling with anxiety, depression, relationship or self-esteem issues that started awhile back, I can provide you with the tools to lead a more enjoyable and satisfying life.
Feeling stress, anxiety and sadness during this unprecedented time is normal. Using Cognitive Behavioral Therapy and an eclectic approach based on individual needs, I can work with you to change the negative thoughts and behaviors that may be leading to unhealthy patterns in your life or that may be making you feel stuck. Whether you are coping with sadness or stress as a result of the pandemic, or struggling with anxiety, depression, relationship or self-esteem issues that started awhile back, I can provide you with the tools to lead a more enjoyable and satisfying life.
(415) 965-6227 View (415) 965-6227
Photo of Maria Lentzou, Marriage & Family Therapist in Laurel Heights, San Francisco, CA
Maria Lentzou
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Laurel Heights, San Francisco, CA 94115
I work with children, teens and adults, in individual sessions and groups. Adults and teens: I see you as creative, resourceful, and whole on your own. I am here to help you heal wounds that keep you stuck and don't let you believe in your own strengths and intuition. I can offer curious questions, valuable resources and tools to add to your own toolbelt, new perspectives, and challenges that honor your goals and what you need to live your best life. I also provide Authentic Movement groups and experiential creative workshops.
I work with children, teens and adults, in individual sessions and groups. Adults and teens: I see you as creative, resourceful, and whole on your own. I am here to help you heal wounds that keep you stuck and don't let you believe in your own strengths and intuition. I can offer curious questions, valuable resources and tools to add to your own toolbelt, new perspectives, and challenges that honor your goals and what you need to live your best life. I also provide Authentic Movement groups and experiential creative workshops.
(415) 862-1656 View (415) 862-1656
Photo of Cindy Shu, Marriage & Family Therapist in Laurel Heights, San Francisco, CA
Cindy Shu
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Laurel Heights, San Francisco, CA 94118  (Online Only)
As a therapist, I want to encourage others to reach out and experience the benefits of therapy. My therapeutic style is rooted in the belief that people are intrinsically valued and are deserving of fundamental human connection; to be seen, to be heard, and to be understood. These fundamental values hold the framework in how I work with the individual. I enjoy working with Asian American individuals who may have conflict with immigrant parents due to cultural and generational differences. Individuals who struggle with self-identity, and reconciling cultural issues and family dynamics.
As a therapist, I want to encourage others to reach out and experience the benefits of therapy. My therapeutic style is rooted in the belief that people are intrinsically valued and are deserving of fundamental human connection; to be seen, to be heard, and to be understood. These fundamental values hold the framework in how I work with the individual. I enjoy working with Asian American individuals who may have conflict with immigrant parents due to cultural and generational differences. Individuals who struggle with self-identity, and reconciling cultural issues and family dynamics.
(415) 202-5648 View (415) 202-5648
Photo of Lara Curry, Marriage & Family Therapist in Laurel Heights, San Francisco, CA
Lara Curry
Marriage & Family Therapist, LMFT
Verified Verified
Laurel Heights, San Francisco, CA 94118
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
(661) 271-6194 View (661) 271-6194
Photo of Becca F. Barnett, Psychologist in Laurel Heights, San Francisco, CA
Becca F. Barnett
Psychologist, MS, MDiv, PhD
Verified Verified
Laurel Heights, San Francisco, CA 94118
Waitlist for new clients
As a licensed psychologist skilled in providing psychotherapy that addresses the full spectrum of human experience, I collaborate with you to attain healing and resolution of your problems, advance in your growth and transformation, and increasingly realize your potential. I facilitate the integration of your sense of identity, purpose, and values with the way you live your life to endow it with greater authenticity and meaning. As an Episcopal priest and Buddhist practitioner, I foster your spiritual development and worldly integration. In these ways, I assist you in the creation of a more peaceful, happy, and fulfilling life.
As a licensed psychologist skilled in providing psychotherapy that addresses the full spectrum of human experience, I collaborate with you to attain healing and resolution of your problems, advance in your growth and transformation, and increasingly realize your potential. I facilitate the integration of your sense of identity, purpose, and values with the way you live your life to endow it with greater authenticity and meaning. As an Episcopal priest and Buddhist practitioner, I foster your spiritual development and worldly integration. In these ways, I assist you in the creation of a more peaceful, happy, and fulfilling life.
(415) 801-8173 View (415) 801-8173
Photo of Marielle Ferreboeuf, Clinical Social Work/Therapist in Laurel Heights, San Francisco, CA
Marielle Ferreboeuf
Clinical Social Work/Therapist, LCSW
Verified Verified
Laurel Heights, San Francisco, CA 94118
At times we may feel that our lives lack meaning. Or we wake up one day to realize that we find very little joy in our daily routine. We yearn for deeper connections to others or more fulfilling work/home lives. We may feel as if our lives have become unmanageable - what was once an ideal life has become burdensome and challenging. Whether it's uncertainty about the future, lack of direction in life, challenging relationships or unhealthy patterns of behavior that get in our way, I believe that life's difficulties can provide us with golden opportunities for growth.
At times we may feel that our lives lack meaning. Or we wake up one day to realize that we find very little joy in our daily routine. We yearn for deeper connections to others or more fulfilling work/home lives. We may feel as if our lives have become unmanageable - what was once an ideal life has become burdensome and challenging. Whether it's uncertainty about the future, lack of direction in life, challenging relationships or unhealthy patterns of behavior that get in our way, I believe that life's difficulties can provide us with golden opportunities for growth.
(415) 630-8444 View (415) 630-8444
Photo of Talia Recht, Marriage & Family Therapist in Laurel Heights, San Francisco, CA
Talia Recht
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laurel Heights, San Francisco, CA 94118
Welcome and thanks so much for visiting my page :) . My name is Talia and I specialize in seeing young professionals (mostly between the ages of 25-35) on the topics of anxiety, dating & relationships, work/life balance, self-confidence, friendship issues and more! My aim is to be a non-judgmental and proactive collaborator to work with you on increasing self-awareness, overcoming things like imposter syndrome or dating roadblocks, work on improving communication in all your relationships and explore how to move towards a life that feels more authentic to be in!
Welcome and thanks so much for visiting my page :) . My name is Talia and I specialize in seeing young professionals (mostly between the ages of 25-35) on the topics of anxiety, dating & relationships, work/life balance, self-confidence, friendship issues and more! My aim is to be a non-judgmental and proactive collaborator to work with you on increasing self-awareness, overcoming things like imposter syndrome or dating roadblocks, work on improving communication in all your relationships and explore how to move towards a life that feels more authentic to be in!
(415) 539-0341 View (415) 539-0341
Photo of Ivan Belyaev, Associate Marriage & Family Therapist in Laurel Heights, San Francisco, CA
Ivan Belyaev
Associate Marriage & Family Therapist, MEd
Verified Verified
Laurel Heights, San Francisco, CA 94118
I have been registered as an Associate Marriage and Family Therapist (AMFT) by the Board OF Behavioral Sciences in California; my Registration number is AMFT144021. I provide psychotherapy to individuals, couples, and families. MEd in Marriage and Family Therapy (MFT) and Professional Clinical Counselling (PCC). Supervised by Anastasia Berezovskaya, Clinical Psychologist PsyD, PSY 25100
I have been registered as an Associate Marriage and Family Therapist (AMFT) by the Board OF Behavioral Sciences in California; my Registration number is AMFT144021. I provide psychotherapy to individuals, couples, and families. MEd in Marriage and Family Therapy (MFT) and Professional Clinical Counselling (PCC). Supervised by Anastasia Berezovskaya, Clinical Psychologist PsyD, PSY 25100
(415) 723-5655 View (415) 723-5655
Photo of Hope Czbas, Licensed Professional Clinical Counselor in Laurel Heights, San Francisco, CA
Hope Czbas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Laurel Heights, San Francisco, CA 94118
Hey Y’all! My name is Hope Czbas and I’m a Licensed Professional Clinical Counselor (LPCC). My approach to therapy is initially one that is client centered; I believe it is important to first meet a client where they are at with that of compassion and understanding. I have a wide array of training within the mental health field but have the most experience supporting those healing through trauma, identity issues and emotional distress & regulation skills.
Hey Y’all! My name is Hope Czbas and I’m a Licensed Professional Clinical Counselor (LPCC). My approach to therapy is initially one that is client centered; I believe it is important to first meet a client where they are at with that of compassion and understanding. I have a wide array of training within the mental health field but have the most experience supporting those healing through trauma, identity issues and emotional distress & regulation skills.
(415) 687-5443 View (415) 687-5443
Photo of Arthur Brendze, Marriage & Family Therapist in Laurel Heights, San Francisco, CA
Arthur Brendze
Marriage & Family Therapist, LMFT
Verified Verified
Laurel Heights, San Francisco, CA 94110  (Online Only)
I am a licensed psychotherapist with over 30 years of experience in Psychotherapy, Relationship/Marriage Counseling and Organizational Development and Transformation. Before becoming a licensed psychotherapist, I was a wooden boatbuilder, USCG Licensed Captain, businessman and educator. I still am. Over the years, a diverse spectrum of individuals, couples and groups have arrived in my practice with an equally diverse spectrum of challenges …some common …some not so common. We have worked on them together, usually with satisfying success for all concerned.
I am a licensed psychotherapist with over 30 years of experience in Psychotherapy, Relationship/Marriage Counseling and Organizational Development and Transformation. Before becoming a licensed psychotherapist, I was a wooden boatbuilder, USCG Licensed Captain, businessman and educator. I still am. Over the years, a diverse spectrum of individuals, couples and groups have arrived in my practice with an equally diverse spectrum of challenges …some common …some not so common. We have worked on them together, usually with satisfying success for all concerned.
(904) 474-3973 View (904) 474-3973
Photo of Sara K Levley, Psychologist in Laurel Heights, San Francisco, CA
Sara K Levley
Psychologist, PsyD
Verified Verified
2 Endorsed
Laurel Heights, San Francisco, CA 94118  (Online Only)
As a warm, supportive, and interactive therapist, I specialize in helping people who feel stuck and want to move forward. I work with individuals and couples struggling to figure out a specific issue, including simply wanting to feel better, as well as those who want help managing relationship concerns, loss, difficult childhood experiences, and struggles with perfectionism. Through my work at UCSF, I have had extensive training focused on improving relational dynamics within challenging situations and helping people heal from trauma and painful early childhood experiences.
As a warm, supportive, and interactive therapist, I specialize in helping people who feel stuck and want to move forward. I work with individuals and couples struggling to figure out a specific issue, including simply wanting to feel better, as well as those who want help managing relationship concerns, loss, difficult childhood experiences, and struggles with perfectionism. Through my work at UCSF, I have had extensive training focused on improving relational dynamics within challenging situations and helping people heal from trauma and painful early childhood experiences.
(206) 350-8283 View (206) 350-8283
Photo of Sara Alexander, Marriage & Family Therapist in Laurel Heights, San Francisco, CA
Sara Alexander
Marriage & Family Therapist, MFT
Verified Verified
Laurel Heights, San Francisco, CA 94118  (Online Only)
Underneath depression, anxiety, marital conflict, eating disorders, substance abuse, and other troubles there lies a single, painful, relentless problem: self judgement. Feelings are transient, and there are not good ones or bad ones, but we are not all raised to understand that. Encouraged by our culture to appear strong and happy, we feel pressured to hide our true feelings from each other. But when we take the time and care to pay attention to our authentic experience, it is possible to grow an enormous love for ourselves and great tenderness towards others, and even deep inner peace and great humor.
Underneath depression, anxiety, marital conflict, eating disorders, substance abuse, and other troubles there lies a single, painful, relentless problem: self judgement. Feelings are transient, and there are not good ones or bad ones, but we are not all raised to understand that. Encouraged by our culture to appear strong and happy, we feel pressured to hide our true feelings from each other. But when we take the time and care to pay attention to our authentic experience, it is possible to grow an enormous love for ourselves and great tenderness towards others, and even deep inner peace and great humor.
(415) 969-7119 View (415) 969-7119
Photo of Taylor Swing, Clinical Social Work/Therapist in Laurel Heights, San Francisco, CA
Taylor Swing
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Laurel Heights, San Francisco, CA 94118  (Online Only)
Do you feel stuck and exhausted by all the cycles of "what if" that take up space in your mind? Are you struggling with anxiety or negative body image? Do you feel stuck in unhealthy dating or relationship patterns? You're not alone. In our lives, we all desire connection, security, and ease - sometimes we just need some help reaching our goals. My work strives to help individuals struggling with anxiety, body image, disordered eating, and relationships to heal, learn supportive coping skills, and feel secure in their lives.
Do you feel stuck and exhausted by all the cycles of "what if" that take up space in your mind? Are you struggling with anxiety or negative body image? Do you feel stuck in unhealthy dating or relationship patterns? You're not alone. In our lives, we all desire connection, security, and ease - sometimes we just need some help reaching our goals. My work strives to help individuals struggling with anxiety, body image, disordered eating, and relationships to heal, learn supportive coping skills, and feel secure in their lives.
(415) 787-4506 View (415) 787-4506
Photo of Whitney Lynch, Psychologist in Laurel Heights, San Francisco, CA
Whitney Lynch
Psychologist, PsyD
Verified Verified
Laurel Heights, San Francisco, CA 94118
Perhaps you are seeking healthier ways to cope with stressful life experiences or want to make more enduring changes to how you relate to yourself and others. In my work, I aim to not only help you feel better but provide you the tools to lead a more meaningful life. I help clients recognize and harness their own personal strengths while learning new ways to challenge negative thought patterns and unhealthy behaviors that can keep us feeling stuck, depressed, and anxious.
Perhaps you are seeking healthier ways to cope with stressful life experiences or want to make more enduring changes to how you relate to yourself and others. In my work, I aim to not only help you feel better but provide you the tools to lead a more meaningful life. I help clients recognize and harness their own personal strengths while learning new ways to challenge negative thought patterns and unhealthy behaviors that can keep us feeling stuck, depressed, and anxious.
(415) 243-7249 View (415) 243-7249
Photo of Maureen Gregg Kroll, Marriage & Family Therapist in Laurel Heights, San Francisco, CA
Maureen Gregg Kroll
Marriage & Family Therapist, MA, MFT
Verified Verified
Laurel Heights, San Francisco, CA 94118  (Online Only)
We humans are relational. We all need support, and this is a meaningful step -- choosing to enter therapy and accept that support. As an LMFT, my emphasis is on relationship. That could be relationships to anyone and ultimately it is relationship to oneself. I work with empathy, partnering with you in your growth, with the aim of expanding your love of self and life. I ask that you join me in being curious about you and to treat our work as a lab for learning which you can take outside of our sessions and apply to your life. We are all naturally striving toward greater health and aliveness -- it is the thrust of life.
We humans are relational. We all need support, and this is a meaningful step -- choosing to enter therapy and accept that support. As an LMFT, my emphasis is on relationship. That could be relationships to anyone and ultimately it is relationship to oneself. I work with empathy, partnering with you in your growth, with the aim of expanding your love of self and life. I ask that you join me in being curious about you and to treat our work as a lab for learning which you can take outside of our sessions and apply to your life. We are all naturally striving toward greater health and aliveness -- it is the thrust of life.
(415) 991-8105 View (415) 991-8105
Photo of Jessica Lizardo, Clinical Social Work/Therapist in Laurel Heights, San Francisco, CA
Jessica Lizardo
Clinical Social Work/Therapist, LCSW
Verified Verified
Laurel Heights, San Francisco, CA 94115
When our lives are disrupted by change, trauma or high stress, and we feel forced out of our comfort zones, it can feel frightening, like we’ve lost control and our sense of purpose. For some, it may bring the feeling of disconnection to who we are at our core to who we’d like to become. We might even feel a loss of connection to our body and sense of community. The struggle and path to healing can feel like a lonely journey, and it also doesn’t have to be. My approach is to co-create a space with each individual that feels safe and welcoming to come as they are to discover new ways of living with more ease and reconnect to joy.
When our lives are disrupted by change, trauma or high stress, and we feel forced out of our comfort zones, it can feel frightening, like we’ve lost control and our sense of purpose. For some, it may bring the feeling of disconnection to who we are at our core to who we’d like to become. We might even feel a loss of connection to our body and sense of community. The struggle and path to healing can feel like a lonely journey, and it also doesn’t have to be. My approach is to co-create a space with each individual that feels safe and welcoming to come as they are to discover new ways of living with more ease and reconnect to joy.
(415) 792-0331 View (415) 792-0331
Photo of Karen Briceno, Clinical Social Work/Therapist in Laurel Heights, San Francisco, CA
Karen Briceno
Clinical Social Work/Therapist, LCSW
Verified Verified
Laurel Heights, San Francisco, CA 94118
Hello, my name is Karen Briceno and I am a Licensed Clinical Social Worker with over 10 years of experience. My therapeutic approach is Trauma Informed, Client-Centered, Holistic, and Strength-based. My training includes but is not limited to the following evidence base practices: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Seeking Safety. My approach will include creating an environment where you can be open about your ideas and experiences without judgment. I will be genuine in my interactions with you.
Hello, my name is Karen Briceno and I am a Licensed Clinical Social Worker with over 10 years of experience. My therapeutic approach is Trauma Informed, Client-Centered, Holistic, and Strength-based. My training includes but is not limited to the following evidence base practices: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Seeking Safety. My approach will include creating an environment where you can be open about your ideas and experiences without judgment. I will be genuine in my interactions with you.
(415) 877-9659 View (415) 877-9659
Photo of Emily Harris, Pre-Licensed Professional in Laurel Heights, San Francisco, CA
Emily Harris
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Laurel Heights, San Francisco, CA 94115
Welcome to my practice! We all face challenges in our lives. With those challenges come opportunities to choose how we respond. Some of the difficulties we face include adapting to a new school, job, or relationship, making new friends, and finding meaning in one's life. Other challenges are unique to the individual like discrimination, identity concerns, or trauma. I create a safe space for clients where I am present, genuine, and empathetic. Central to my approach is learning about my clients in a nonjudgmental, affirming way.
Welcome to my practice! We all face challenges in our lives. With those challenges come opportunities to choose how we respond. Some of the difficulties we face include adapting to a new school, job, or relationship, making new friends, and finding meaning in one's life. Other challenges are unique to the individual like discrimination, identity concerns, or trauma. I create a safe space for clients where I am present, genuine, and empathetic. Central to my approach is learning about my clients in a nonjudgmental, affirming way.
(415) 851-7127 View (415) 851-7127

See more therapy options for Laurel Heights, San Francisco

How does your Therapist compare?

Number of Therapists in Laurel Heights, San Francisco, CA

60+

Average cost per session

$200

Therapists in Laurel Heights, San Francisco, CA who prioritize treating:

92% Anxiety
85% Depression
80% Self Esteem
72% Relationship Issues
65% Stress
63% Coping Skills
63% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

77% Aetna
65% BlueCross and BlueShield
65% UnitedHealthcare UHC | UBH

How Therapists in Laurel Heights, San Francisco, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

86% Female
11% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Laurel Heights, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.