Therapists in Austin, TX

View neighborhoods in Austin
Photo of Sara Galindo, Clinical Social Work/Therapist in Austin, TX
Sara Galindo
Clinical Social Work/Therapist, LCSW , LCDC
Verified Verified
3 Endorsed
Austin, TX 78702  (Online Only)
The journey toward healing and overall mental health can be difficult, and often, the most challenging part is knowing where to begin. You may feel stuck or even overwhelmed. My role is to eliminate that complexity, so you can concentrate on the path to recovery, and ultimately free yourself to focus on what matters to you most – your family, your career, your relationships. With specializations in research-based modalities - including EMDR, I empower my clients with the knowledge and understanding to face their challenges, stressors, or symptoms head-on. And in that process, free yourself from the mental barriers and fog weighing you down.
The journey toward healing and overall mental health can be difficult, and often, the most challenging part is knowing where to begin. You may feel stuck or even overwhelmed. My role is to eliminate that complexity, so you can concentrate on the path to recovery, and ultimately free yourself to focus on what matters to you most – your family, your career, your relationships. With specializations in research-based modalities - including EMDR, I empower my clients with the knowledge and understanding to face their challenges, stressors, or symptoms head-on. And in that process, free yourself from the mental barriers and fog weighing you down.
View
Photo of Allie Burrow, Clinical Social Work/Therapist in Austin, TX
Allie Burrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78723  (Online Only)
Constantly worrying about your responsibilities, relationships or life decisions? Think your “first world problems” don’t really matter? It’s hard to make changes with no guidance, tools or support – especially when others’ needs always come before yours. Consumed by thoughts you never share with anyone? Let’s get those thoughts out of your head. They’re less scary that way. Being a human is hard and change takes work. But you don’t have to go it alone. It doesn’t just get better, you’ll feel better.
Constantly worrying about your responsibilities, relationships or life decisions? Think your “first world problems” don’t really matter? It’s hard to make changes with no guidance, tools or support – especially when others’ needs always come before yours. Consumed by thoughts you never share with anyone? Let’s get those thoughts out of your head. They’re less scary that way. Being a human is hard and change takes work. But you don’t have to go it alone. It doesn’t just get better, you’ll feel better.
(512) 855-7954 View (512) 855-7954
Photo of Trent Hepting, Licensed Professional Counselor Associate in Austin, TX
Trent Hepting
Licensed Professional Counselor Associate, MA
Verified Verified
Austin, TX 78752  (Online Only)
I work with people like you, who experience a sense of dread around being stuck in their jobs, relationships, and futures. There are fears with your meaning in life, your identity, caregiver burnout, and traumas. I just want to say, those are not small emotions you are having; I can only imagine the weight you are carrying and how overwhelming life can feel. But I see you in there. The real you behind the fear, the anger, and the loss. And accept you. All of you. My hope is that together, we can honor that you are exactly who you needed to be to survive this far, while offering you a chance to be who you want to be too.
I work with people like you, who experience a sense of dread around being stuck in their jobs, relationships, and futures. There are fears with your meaning in life, your identity, caregiver burnout, and traumas. I just want to say, those are not small emotions you are having; I can only imagine the weight you are carrying and how overwhelming life can feel. But I see you in there. The real you behind the fear, the anger, and the loss. And accept you. All of you. My hope is that together, we can honor that you are exactly who you needed to be to survive this far, while offering you a chance to be who you want to be too.
(737) 258-7708 View (737) 258-7708
Photo of Lisa Shenk, Licensed Professional Counselor in Austin, TX
Lisa Shenk
Licensed Professional Counselor, LPC, SEP
Verified Verified
8 Endorsed
Austin, TX 78704
You did everything right. Followed the rules, considered and anticipated everyone's needs and somehow still found yourself on the losing end of a curve ball you didn’t see coming. Looking back, you can see that you found too much of your worth in making others happy, in avoiding conflict to not "upset the cart". You truly believed that by following the rules and doing everything "right" that life would turn out the way it was supposed to. But now, your life is chaotic and confusing. You're feeling at such a loss for what to do and how to be in this world. You need a guide to help you make sense and turn things around - fast.
You did everything right. Followed the rules, considered and anticipated everyone's needs and somehow still found yourself on the losing end of a curve ball you didn’t see coming. Looking back, you can see that you found too much of your worth in making others happy, in avoiding conflict to not "upset the cart". You truly believed that by following the rules and doing everything "right" that life would turn out the way it was supposed to. But now, your life is chaotic and confusing. You're feeling at such a loss for what to do and how to be in this world. You need a guide to help you make sense and turn things around - fast.
(512) 982-0651 View (512) 982-0651
Photo of Noah Enteen, LMFT, Marriage & Family Therapist in Austin, TX
Noah Enteen, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Austin, TX 78746
Waitlist for new clients
Would you like to improve your communication with your partner and feel connected? Does your teen need some help getting back on track? Are you feelings stuck & ready for change? I have 18+ years of experience supporting teens, young adults, adults, families & couples (LGBTQ encouraged) with breaking patterns, managing depression and anxiety, improving communication with colleagues and loved ones and meeting life goals. I strive to create a safe, non-judgmental space for exploration, growth and healing. My therapy style is warm, straightforward, collaborative and relational.
Would you like to improve your communication with your partner and feel connected? Does your teen need some help getting back on track? Are you feelings stuck & ready for change? I have 18+ years of experience supporting teens, young adults, adults, families & couples (LGBTQ encouraged) with breaking patterns, managing depression and anxiety, improving communication with colleagues and loved ones and meeting life goals. I strive to create a safe, non-judgmental space for exploration, growth and healing. My therapy style is warm, straightforward, collaborative and relational.
(512) 865-4692 View (512) 865-4692
Photo of Laura Rodriguez, Licensed Professional Counselor in Austin, TX
Laura Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78733  (Online Only)
You cannot believe what is happening, like this is not real. Struggling with the loss of a family member or your pet or yourself after an addiction can be isolating and hopeless. Living in fear after trauma can be overwhelming. Trying to make meaning of this alone can be difficult. Going through something stressful may make you feel uncomfortable emotions, so whatever you are feeling is normal and you are a survivor. Either way, you know you want to do something about it. You want to break free from fear and hopelessness. You want to feel like yourself again. You want to feel joy again.
You cannot believe what is happening, like this is not real. Struggling with the loss of a family member or your pet or yourself after an addiction can be isolating and hopeless. Living in fear after trauma can be overwhelming. Trying to make meaning of this alone can be difficult. Going through something stressful may make you feel uncomfortable emotions, so whatever you are feeling is normal and you are a survivor. Either way, you know you want to do something about it. You want to break free from fear and hopelessness. You want to feel like yourself again. You want to feel joy again.
(512) 866-7248 View (512) 866-7248
Photo of Linder Dwyer, Licensed Professional Counselor in Austin, TX
Linder Dwyer
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Austin, TX 78704
Are you ready to make some changes in your life, but not sure how? In therapy we can work together to figure out what is holding you back and make a plan for you to move forward. The common roadblocks that I help clients overcome are anxiety, depression, transitions in life, and issues in relationships. I enjoy helping women work through these issues. Being a young adult in your 20’s and 30’s can be a difficult time in life. It is full of big decisions and new experiences. It is common to feel overwhelmed by it all, especially in today's world.
Are you ready to make some changes in your life, but not sure how? In therapy we can work together to figure out what is holding you back and make a plan for you to move forward. The common roadblocks that I help clients overcome are anxiety, depression, transitions in life, and issues in relationships. I enjoy helping women work through these issues. Being a young adult in your 20’s and 30’s can be a difficult time in life. It is full of big decisions and new experiences. It is common to feel overwhelmed by it all, especially in today's world.
(512) 865-4935 View (512) 865-4935
Photo of Dr. Patrick Harris, Licensed Professional Counselor in Austin, TX
Dr. Patrick Harris
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Austin, TX 78747  (Online Only)
I use a person centered approach that puts you in the drivers seat as I empathetically provide guidance from the passenger seat through curiosity, patience, and authenticity. As a researcher and clinician, I'm not a touchy/feely therapist who speaks in sterile therapist jargon or feel good proverbs, so I best work with clients who are willing to do the work by vulnerably exploring and addressing underlying issues contributing to current suffering. We would be a good fit if you are ready to explore paths to healing and improving overall quality of life through collaborative, solution focused strategies, trust, and a bit of humor!
I use a person centered approach that puts you in the drivers seat as I empathetically provide guidance from the passenger seat through curiosity, patience, and authenticity. As a researcher and clinician, I'm not a touchy/feely therapist who speaks in sterile therapist jargon or feel good proverbs, so I best work with clients who are willing to do the work by vulnerably exploring and addressing underlying issues contributing to current suffering. We would be a good fit if you are ready to explore paths to healing and improving overall quality of life through collaborative, solution focused strategies, trust, and a bit of humor!
(512) 601-6426 View (512) 601-6426
Photo of Kathleen Adams, Psychologist in Austin, TX
Kathleen Adams
Psychologist, PhD, CGP
Verified Verified
Austin, TX 78746  (Online Only)
Pain exists to make us pay attention. Trying desperately not to hurt, we compromise our integrity, our hearts and our sense of self, on some misguided mission to be invulnerable, to please, to care-take, or just to belong...Somewhere along the way, our vision of ourselves loses focus. Therapy can help create a new template for living. Research shows us that the brain can actually re-wire itself in the context of a secure relationship, developing new capacities for self-soothing, obtaining perspective, and being intimate. I believe that all suffering bears embedded gifts, if we look hard enough.
Pain exists to make us pay attention. Trying desperately not to hurt, we compromise our integrity, our hearts and our sense of self, on some misguided mission to be invulnerable, to please, to care-take, or just to belong...Somewhere along the way, our vision of ourselves loses focus. Therapy can help create a new template for living. Research shows us that the brain can actually re-wire itself in the context of a secure relationship, developing new capacities for self-soothing, obtaining perspective, and being intimate. I believe that all suffering bears embedded gifts, if we look hard enough.
(361) 596-3981 View (361) 596-3981
Photo of Paige Bartholomew, Marriage & Family Therapist in Austin, TX
Paige Bartholomew
Marriage & Family Therapist, MA
Verified Verified
Austin, TX 78746  (Online Only)
Individual Counseling and Couples. Have you spent years in 'talk therapy', without seeing much real change? It’s probably time to try something new. Psychologists are learning there is a more successful way to heal. Deeper wounds can't be reached through talk-therapy alone. We must heal in a multidimensional way. It's about taking a gentle, deep look at the sub-conscious imprints in the body, mind, heart and soul levels to find out exactly where the pain lies. You and I will gently pave the way to clear them. Sessions are 65 minutes long, with free text check-ins 24/7. Insurance is accepted!
Individual Counseling and Couples. Have you spent years in 'talk therapy', without seeing much real change? It’s probably time to try something new. Psychologists are learning there is a more successful way to heal. Deeper wounds can't be reached through talk-therapy alone. We must heal in a multidimensional way. It's about taking a gentle, deep look at the sub-conscious imprints in the body, mind, heart and soul levels to find out exactly where the pain lies. You and I will gently pave the way to clear them. Sessions are 65 minutes long, with free text check-ins 24/7. Insurance is accepted!
View
Photo of Bonnie J. Fleckenstein, Licensed Professional Counselor in Austin, TX
Bonnie J. Fleckenstein
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78750
Are you feeling stuck,anxious,or depressed? These days I believe we all need help finding light at the end of the tunnel. On top of that, it isn't easy to find a therapist you resonate with. That is why I offer a complimentary 30 minute consultation to see if we would be a good fit. I believe when people can feel heard and felt without judgement in a safe space there is hope for healing and growth. I can help by dialing down stress and anxiety while building a foundation of resilience. Would you like to discover more clarity in your life? I believe we all have the capacity to find inner peace in a chaotic world.
Are you feeling stuck,anxious,or depressed? These days I believe we all need help finding light at the end of the tunnel. On top of that, it isn't easy to find a therapist you resonate with. That is why I offer a complimentary 30 minute consultation to see if we would be a good fit. I believe when people can feel heard and felt without judgement in a safe space there is hope for healing and growth. I can help by dialing down stress and anxiety while building a foundation of resilience. Would you like to discover more clarity in your life? I believe we all have the capacity to find inner peace in a chaotic world.
(512) 643-6277 View (512) 643-6277
Photo of Njapau Counseling and Consulting, Clinical Social Work/Therapist in Austin, TX
Njapau Counseling and Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
Tired of getting the same outcome over and over again, feeling stuck, emotionally overwhelmed? Are you ready to start your healing journey? Are you looking for a therapist who understands the unique challenges of having an intersectional identity in a corporate environment. Hello, my name is Cheryl, an authentic therapist passionate about helping people become the best versions of themselves.
Tired of getting the same outcome over and over again, feeling stuck, emotionally overwhelmed? Are you ready to start your healing journey? Are you looking for a therapist who understands the unique challenges of having an intersectional identity in a corporate environment. Hello, my name is Cheryl, an authentic therapist passionate about helping people become the best versions of themselves.
(512) 890-0210 View (512) 890-0210
Photo of Dr. Zackery A Tedder, Psychologist in Austin, TX
Dr. Zackery A Tedder
Psychologist, PsyD
Verified Verified
Austin, TX 78759
Waitlist for new clients
My therapy patients tend to be young adults and middle aged individuals. Affording insight in the lifespan is my goal, and I focus on reaching that goal in a number of different ways. Through better insight and goal-oriented purpose, we identify the outcomes to strive for. I have a wide-ranging experience working with young children to adults.
My therapy patients tend to be young adults and middle aged individuals. Affording insight in the lifespan is my goal, and I focus on reaching that goal in a number of different ways. Through better insight and goal-oriented purpose, we identify the outcomes to strive for. I have a wide-ranging experience working with young children to adults.
(512) 548-8485 View (512) 548-8485
Photo of Calm Counseling Austin, Psychologist in Austin, TX
Calm Counseling Austin
Psychologist, PhD
Verified Verified
Austin, TX 78746
We are a group therapy practice who works with adolescents, young adults, as well as adult populations. We provide individual, group, and family therapy. We work with clients to help them achieve a greater sense of awareness so that they may identify patterns and behaviors that interfere with living the life they want. We work with clients who tend to struggle with negative self-talk, which can manifest for some as disordered eating or a lack of self-compassion. We work with clients to understand and improve these parts of themselves. We also strive to instill a sense of hope, as we think this an important part of the process.
We are a group therapy practice who works with adolescents, young adults, as well as adult populations. We provide individual, group, and family therapy. We work with clients to help them achieve a greater sense of awareness so that they may identify patterns and behaviors that interfere with living the life they want. We work with clients who tend to struggle with negative self-talk, which can manifest for some as disordered eating or a lack of self-compassion. We work with clients to understand and improve these parts of themselves. We also strive to instill a sense of hope, as we think this an important part of the process.
(737) 204-4204 View (737) 204-4204
Photo of Kristina Kirwin, Clinical Social Work/Therapist in Austin, TX
Kristina Kirwin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78723  (Online Only)
Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.
Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.
(512) 572-9502 View (512) 572-9502
Photo of Lauren Morgan Wuest, Marriage & Family Therapist in Austin, TX
Lauren Morgan Wuest
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78751
Disturbing symptoms such as anxiety, depression, disorientation, and explosive anger may be signs that important, but unseen, parts of ourselves need attention. I use a depth psychological approach to help clients develop greater awareness of who they are and what they need, so that they can use their symptoms as pathways to a more meaningful relationship with themselves and the world around them.
Disturbing symptoms such as anxiety, depression, disorientation, and explosive anger may be signs that important, but unseen, parts of ourselves need attention. I use a depth psychological approach to help clients develop greater awareness of who they are and what they need, so that they can use their symptoms as pathways to a more meaningful relationship with themselves and the world around them.
(512) 601-5874 View (512) 601-5874
Photo of Lenore DeAngelis, Clinical Social Work/Therapist in Austin, TX
Lenore DeAngelis
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Austin, TX 78746
Hello- Welcome to your first step on a personal journey. My website goes into more detail about my background. Feel free to contact me with any questions about setting up your initial session. Please let me know the preferred times of day for your appointment, or whether you're flexible with appointment times. I look forward to hearing from you & will get back with you in between sessions or at the end of the day. Thank-you.
Hello- Welcome to your first step on a personal journey. My website goes into more detail about my background. Feel free to contact me with any questions about setting up your initial session. Please let me know the preferred times of day for your appointment, or whether you're flexible with appointment times. I look forward to hearing from you & will get back with you in between sessions or at the end of the day. Thank-you.
(512) 536-0707 View (512) 536-0707
Photo of Alexandria Hays, Licensed Professional Counselor Associate in Austin, TX
Alexandria Hays
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
You might be feeling overwhelmed by the pain of loss or struggling to find a way forward after a major life change. I want you to know that you're not alone and that with the right support, healing, and growth are possible. I fully believe in the capacity for change and understand that everyone at times is subject to the whims of a randomly cruel universe. I hope to help my clients realize that although life happens to all of us, that does not mean it has to define you. Whether you're dealing with feelings of sadness, anger, guilt, or a mix of emotions, I'm here to help you find a way to move forward with strength and resilience.
You might be feeling overwhelmed by the pain of loss or struggling to find a way forward after a major life change. I want you to know that you're not alone and that with the right support, healing, and growth are possible. I fully believe in the capacity for change and understand that everyone at times is subject to the whims of a randomly cruel universe. I hope to help my clients realize that although life happens to all of us, that does not mean it has to define you. Whether you're dealing with feelings of sadness, anger, guilt, or a mix of emotions, I'm here to help you find a way to move forward with strength and resilience.
(512) 790-7043 View (512) 790-7043
Photo of Max Elliott, Clinical Social Work/Therapist in Austin, TX
Max Elliott
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
2 Endorsed
Austin, TX 78703
I utilize a warm, motivating, and non-judgmental approach along with practical tools to aid the counseling process. My therapeutic lens is informed by over twenty years of meditation and yoga practice. I work holistically. I combine talk-based therapies (CBT, Psychodynamic, etc.) with body-based mindfulness. As a Somatic Experiencing Practitioner (SEP). I work with people navigating trauma and I'm interested in exploring the stories that the body wants to tell. Ultimately, my aim is to increase self-awareness and emotional resilience to foster greater self-acceptance and to develop more satisfying relationships.
I utilize a warm, motivating, and non-judgmental approach along with practical tools to aid the counseling process. My therapeutic lens is informed by over twenty years of meditation and yoga practice. I work holistically. I combine talk-based therapies (CBT, Psychodynamic, etc.) with body-based mindfulness. As a Somatic Experiencing Practitioner (SEP). I work with people navigating trauma and I'm interested in exploring the stories that the body wants to tell. Ultimately, my aim is to increase self-awareness and emotional resilience to foster greater self-acceptance and to develop more satisfying relationships.
(737) 225-6364 View (737) 225-6364
Photo of Sabrina Eads (Enteave Counseling), Licensed Professional Counselor in Austin, TX
Sabrina Eads (Enteave Counseling)
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Evening Availability! Therapy doesn’t look the same for every person. Sabrina gets that. She provides an individualized counseling experience that can be received from the comfort of your home, office, or other quiet personal space. Her sessions are 100% telehealth to save you time, frustration, and enhance your personal comfort. She regularly works with clients struggling with depression, bipolar disorder, trauma, grief/loss, chronic pain, and life transitions. She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
Evening Availability! Therapy doesn’t look the same for every person. Sabrina gets that. She provides an individualized counseling experience that can be received from the comfort of your home, office, or other quiet personal space. Her sessions are 100% telehealth to save you time, frustration, and enhance your personal comfort. She regularly works with clients struggling with depression, bipolar disorder, trauma, grief/loss, chronic pain, and life transitions. She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
(512) 790-6935 View (512) 790-6935

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.