Therapists in Bellingham, WA

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Photo of Justin Marr, Marriage & Family Therapist Associate in Bellingham, WA
Justin Marr
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Bellingham, WA 98225
Are you having trouble communicating with your partner? Do you struggle expressing your wants and needs with your loved ones? Are you worried that you’ll stay stuck—repeating the same conversation over and over? I understand what you’re going through. Relationships are hard and they stir up our fears and vulnerabilities. But they can also be fulfilling, exciting, and satisfying. I believe life and relationships are a journey full of transitions, twists, and turns. Sometimes these transitions are not what we expect and we’re left feeling anxious, confused, or discouraged. No matter where you find yourself, there is a way forward.
Are you having trouble communicating with your partner? Do you struggle expressing your wants and needs with your loved ones? Are you worried that you’ll stay stuck—repeating the same conversation over and over? I understand what you’re going through. Relationships are hard and they stir up our fears and vulnerabilities. But they can also be fulfilling, exciting, and satisfying. I believe life and relationships are a journey full of transitions, twists, and turns. Sometimes these transitions are not what we expect and we’re left feeling anxious, confused, or discouraged. No matter where you find yourself, there is a way forward.
(253) 215-6418 View (253) 215-6418
Photo of Dan Enselman, Counselor in Bellingham, WA
Dan Enselman
Counselor, LMHC, SUDP
Verified Verified
2 Endorsed
Bellingham, WA 98225
Not accepting new clients
There are times in life when things begin to feel out of control. Major life changes, past trauma, or increasing anxiety can lead to troubles with relationships, work, or at home. Maybe you have found yourself relying more on alcohol or substances to get through the day. You have been doing the best you can to manage, but sometimes we all need extra support.
There are times in life when things begin to feel out of control. Major life changes, past trauma, or increasing anxiety can lead to troubles with relationships, work, or at home. Maybe you have found yourself relying more on alcohol or substances to get through the day. You have been doing the best you can to manage, but sometimes we all need extra support.
(360) 512-7566 View (360) 512-7566
Photo of Nicholas Barth, Marriage & Family Therapist in Bellingham, WA
Nicholas Barth
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellingham, WA 98225
Currently Accepting New Couples Clients. I meet with individuals, couples, and families to connect with body, spirit, and mind, to heal from past injuries, and explore how habits from injuries limit freedom, self-acceptance, and fulfillment. Helping you reconnect with your purpose in life, rekindle your playfulness and passion, and invite moments of harmony and peace. I welcome people in a non-judgemental and supportive environment to heal and grow through depression, trauma, anxiety, and addictions.
Currently Accepting New Couples Clients. I meet with individuals, couples, and families to connect with body, spirit, and mind, to heal from past injuries, and explore how habits from injuries limit freedom, self-acceptance, and fulfillment. Helping you reconnect with your purpose in life, rekindle your playfulness and passion, and invite moments of harmony and peace. I welcome people in a non-judgemental and supportive environment to heal and grow through depression, trauma, anxiety, and addictions.
(360) 654-7142 View (360) 654-7142
Photo of Genevieve Wohlford in Bellingham, WA
Genevieve Wohlford
MA, ND
Verified Verified
Bellingham, WA 98225
I specialize in working with women during preconception, challenges getting pregnant, pregnancy, postpartum and into motherhood. Becoming a mother is often exciting and joyous but also can be overwhelming, exhausting and bring up mood changes, worries, fears and more. The support of a counselor during this time can be very helpful and can alleviate symptoms of anxiety and depression. I also specialize in working with adult women of all ages challenged with depression, anxiety, eating disorders or difficulty losing weight, chronic stress and fatigue. For more information visit www.dr-genevieve-nd.com/
I specialize in working with women during preconception, challenges getting pregnant, pregnancy, postpartum and into motherhood. Becoming a mother is often exciting and joyous but also can be overwhelming, exhausting and bring up mood changes, worries, fears and more. The support of a counselor during this time can be very helpful and can alleviate symptoms of anxiety and depression. I also specialize in working with adult women of all ages challenged with depression, anxiety, eating disorders or difficulty losing weight, chronic stress and fatigue. For more information visit www.dr-genevieve-nd.com/
(360) 743-3570 View (360) 743-3570
Photo of Laurel Watjen, Counselor in Bellingham, WA
Laurel Watjen
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Bellingham, WA 98225
Only accepting new clients for Ketamine Assisted Psychotherapy. Whether you’re dealing with new stressors or old wounds, therapy can help you feel better. The process of sharing your story in a supportive, non-judgmental setting allows you to untangle it, find the important threads, and weave them together into a stronger, more resilient fabric. This may sound daunting, but you don’t have to do it alone. We’ll roll up our sleeves and work together to clarify what’s most important to you, deepen your understanding of what’s getting in your way, and most importantly, take the steps needed to not just go forward, but to grow forward.
Only accepting new clients for Ketamine Assisted Psychotherapy. Whether you’re dealing with new stressors or old wounds, therapy can help you feel better. The process of sharing your story in a supportive, non-judgmental setting allows you to untangle it, find the important threads, and weave them together into a stronger, more resilient fabric. This may sound daunting, but you don’t have to do it alone. We’ll roll up our sleeves and work together to clarify what’s most important to you, deepen your understanding of what’s getting in your way, and most importantly, take the steps needed to not just go forward, but to grow forward.
(360) 526-0030 View (360) 526-0030
Photo of Elaine Dilley, Counselor in Bellingham, WA
Elaine Dilley
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Bellingham, WA 98229
Waitlist for new clients
I specialize in working with adolescents and adults aged 16-45 as I love working with people who are stepping into their personal power, developing identity, and establishing relationships and intimacy with others. I also enjoy helping clients transmute their anxiety and release old family patterns that are no longer serving them. My attitude is warm, positive, and nonjudgmental. I offer an environment where you can truly be seen; I promise empathy and presence. I recognize that you wish to be loved, hope to belong, be understood, and search for value in your life. I invite you to have hope and courage, be authentic and open.
I specialize in working with adolescents and adults aged 16-45 as I love working with people who are stepping into their personal power, developing identity, and establishing relationships and intimacy with others. I also enjoy helping clients transmute their anxiety and release old family patterns that are no longer serving them. My attitude is warm, positive, and nonjudgmental. I offer an environment where you can truly be seen; I promise empathy and presence. I recognize that you wish to be loved, hope to belong, be understood, and search for value in your life. I invite you to have hope and courage, be authentic and open.
(360) 203-6858 View (360) 203-6858
Photo of Shayna Adelstein, Clinical Social Work/Therapist in Bellingham, WA
Shayna Adelstein
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Bellingham, WA 98225
Life's heaviness may weigh you down and stop you from doing the things you want to do or being the person you know you are. That heaviness does not need to be carried alone. My approach is warm, flexible, welcoming and fluid. I value having an authentic working relationship with individuals by practicing respect, empathy, honesty, and consistently working to create a safe and comfortable environment.
Life's heaviness may weigh you down and stop you from doing the things you want to do or being the person you know you are. That heaviness does not need to be carried alone. My approach is warm, flexible, welcoming and fluid. I value having an authentic working relationship with individuals by practicing respect, empathy, honesty, and consistently working to create a safe and comfortable environment.
(360) 587-2054 View (360) 587-2054
Photo of Bryn Knapp, Marriage & Family Therapist in Bellingham, WA
Bryn Knapp
Marriage & Family Therapist, LMFT
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
My passion is in working with teens and young adults who have had to navigate parental divorce, loss, family conflicts, struggles with anxiety and depression, and healing from abusive relationships. The relationships we have throughout life can cause pain, but relationships also have the power to bring healing to those areas of our hearts and minds that have been damaged. This is why a therapeutic relationship is so impactful and why my approach to therapy is relational and collaborative.
My passion is in working with teens and young adults who have had to navigate parental divorce, loss, family conflicts, struggles with anxiety and depression, and healing from abusive relationships. The relationships we have throughout life can cause pain, but relationships also have the power to bring healing to those areas of our hearts and minds that have been damaged. This is why a therapeutic relationship is so impactful and why my approach to therapy is relational and collaborative.
(360) 230-5448 View (360) 230-5448
Photo of Lynne Graham, Clinical Social Work/Therapist in Bellingham, WA
Lynne Graham
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Bellingham, WA 98229  (Online Only)
Not accepting new clients
If you are experiencing anxiety, feelings of overwhelm and depression or keep repeating the same unhelpful patterns, I can help. Therapy is about creating the happiest, healthiest version of you. Sometimes it’s the impact of the past keeping you stuck, sometimes it’s simply the stressors of living in today’s world. Therapy is about gaining self-understanding and creating change that improves your quality of life. I incorporate a trauma informed and individually focused approach to support you and your goals. I have experience with active-duty military, veterans, first responders, border patrol and sexual abuse/assault survivors.
If you are experiencing anxiety, feelings of overwhelm and depression or keep repeating the same unhelpful patterns, I can help. Therapy is about creating the happiest, healthiest version of you. Sometimes it’s the impact of the past keeping you stuck, sometimes it’s simply the stressors of living in today’s world. Therapy is about gaining self-understanding and creating change that improves your quality of life. I incorporate a trauma informed and individually focused approach to support you and your goals. I have experience with active-duty military, veterans, first responders, border patrol and sexual abuse/assault survivors.
(360) 968-7740 View (360) 968-7740
Sarah K Saxvik
Psychologist, PhD
Verified Verified
Bellingham, WA 98229
Waitlist for new clients
I enjoy my work as a psychotherapist even more today then I did when I started over 20 years ago. There is so much power and insight that comes from a truly authentic relationship between therapist and client. You, the client, can then take what is learned in the safety of the therapeutic relationship out into the world full of Other relationships and feel equipped to navigate them in a way that is aligned with who you are. Whether it's your self as a mother, daughter, brother, or son, there is meaning to unfold in everything you do.
I enjoy my work as a psychotherapist even more today then I did when I started over 20 years ago. There is so much power and insight that comes from a truly authentic relationship between therapist and client. You, the client, can then take what is learned in the safety of the therapeutic relationship out into the world full of Other relationships and feel equipped to navigate them in a way that is aligned with who you are. Whether it's your self as a mother, daughter, brother, or son, there is meaning to unfold in everything you do.
(360) 795-5306 View (360) 795-5306
Photo of Ellen L Walker, Psychologist in Bellingham, WA
Ellen L Walker
Psychologist, PhD
Verified Verified
Bellingham, WA 98229  (Online Only)
In private practice in Bellingham since 1991 and in the mental health field since 1986. I provide evaluations and therapy to adults throughout Washington State. I have specialized in ADHD since opening my practice. I also enjoy evaluating adults for Autism Spectrum Disorder, depression, and anxiety, with the goal of providing you with clear and helpful answers to your evaluation questions. In addition to assessments, I also provide Cognitive-Behavioral therapy. I am an optimistic, solution-focused counselor. I am the author of Complete Without Kids: An Insider's Guide To Childfree Living By Choice Or By Chance. 3rd Edition soon!
In private practice in Bellingham since 1991 and in the mental health field since 1986. I provide evaluations and therapy to adults throughout Washington State. I have specialized in ADHD since opening my practice. I also enjoy evaluating adults for Autism Spectrum Disorder, depression, and anxiety, with the goal of providing you with clear and helpful answers to your evaluation questions. In addition to assessments, I also provide Cognitive-Behavioral therapy. I am an optimistic, solution-focused counselor. I am the author of Complete Without Kids: An Insider's Guide To Childfree Living By Choice Or By Chance. 3rd Edition soon!
(360) 310-4657 View (360) 310-4657
Photo of Katie Willott, Counselor in Bellingham, WA
Katie Willott
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellingham, WA 98225  (Online Only)
Not accepting new clients
You are feeling overwhelmed and disconnected. You want to feel grounded and to reconnect with the things that matter most, with time dedicated to the activities you enjoy and positive relationships. This is a safe place where you can explore your story, past, present, and future. Therapy can give you access to new tools for communication, opportunities to examine your values and to design a map for your journey towards authentic living. Together we can help you face your past trauma and begin work on self-compassion and self-care techniques to aid you in navigating the bumpy road of life and the uncertainties of our current world.
You are feeling overwhelmed and disconnected. You want to feel grounded and to reconnect with the things that matter most, with time dedicated to the activities you enjoy and positive relationships. This is a safe place where you can explore your story, past, present, and future. Therapy can give you access to new tools for communication, opportunities to examine your values and to design a map for your journey towards authentic living. Together we can help you face your past trauma and begin work on self-compassion and self-care techniques to aid you in navigating the bumpy road of life and the uncertainties of our current world.
(206) 429-4707 View (206) 429-4707
Photo of Joseph Gottfried, Counselor in Bellingham, WA
Joseph Gottfried
Counselor, MA, LMHC, LCPC
Verified Verified
Bellingham, WA 98229
Do you want more from counselling than just talking things out? Perhaps you would you like to bring your spirituality to counseling as a simpler, easier way to become free from painful feelings and relationships. In this counseling approach you not only find a safe place to be heard and work out problems, but you also find ways to change troubling patterns from the inside out. Through powerful yet gentle methods alongside inner prayer/ intention, you can resolve the root causes of personal problems like anxiety, loss, feeling stuck, depression, chronic illness, hard relationships, lack of meaning or purpose, trauma & addiction.
Do you want more from counselling than just talking things out? Perhaps you would you like to bring your spirituality to counseling as a simpler, easier way to become free from painful feelings and relationships. In this counseling approach you not only find a safe place to be heard and work out problems, but you also find ways to change troubling patterns from the inside out. Through powerful yet gentle methods alongside inner prayer/ intention, you can resolve the root causes of personal problems like anxiety, loss, feeling stuck, depression, chronic illness, hard relationships, lack of meaning or purpose, trauma & addiction.
(360) 295-2870 View (360) 295-2870
Photo of Bailey Rahn | Tidepools Counseling, Mental Health Counselor Associate in Bellingham, WA
Bailey Rahn | Tidepools Counseling
Mental Health Counselor Associate, MA, LMHCA, SUDPT
Verified Verified
5 Endorsed
Bellingham, WA 98226  (Online Only)
“I need to change, but I don’t know how.” If you can relate to this phrase, you aren’t alone. There are so many reasons we stay stuck: Anxiety, fear, trauma, substance use, unsupported ADHD, and unsupportive relationships, and so much more. There is nothing wrong, defective, or broken about you. You’re doing your best with the strategies you’ve learned, and you deserve the opportunity to explore even more in the safety of an understanding and supportive relationship. By better understanding the "why", we begin to learn the right "how" when it comes to growing and thriving in life and relationships.
“I need to change, but I don’t know how.” If you can relate to this phrase, you aren’t alone. There are so many reasons we stay stuck: Anxiety, fear, trauma, substance use, unsupported ADHD, and unsupportive relationships, and so much more. There is nothing wrong, defective, or broken about you. You’re doing your best with the strategies you’ve learned, and you deserve the opportunity to explore even more in the safety of an understanding and supportive relationship. By better understanding the "why", we begin to learn the right "how" when it comes to growing and thriving in life and relationships.
(360) 845-1221 View (360) 845-1221
Photo of Cheiron S McMahill, Counselor in Bellingham, WA
Cheiron S McMahill
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Bellingham, WA 98225
Waitlist for new clients
I have a waitlist for individuals ages 18 to 100 for psychotherapy, currently via video/telehealth. I expect to be able to accept new clients after July 1, 2024. I excel in supporting clients with complex trauma, attachment wounds, grief, loss, adjustment, depression, anxiety, and identity issues. I work best with clients who are open to exploring their emotions, embracing both laughter and tears, engaging in meaningful conversations, and delving deep within to gain self-understanding and valuable insights.
I have a waitlist for individuals ages 18 to 100 for psychotherapy, currently via video/telehealth. I expect to be able to accept new clients after July 1, 2024. I excel in supporting clients with complex trauma, attachment wounds, grief, loss, adjustment, depression, anxiety, and identity issues. I work best with clients who are open to exploring their emotions, embracing both laughter and tears, engaging in meaningful conversations, and delving deep within to gain self-understanding and valuable insights.
(509) 519-1650 View (509) 519-1650
Photo of Laura Andrich, Clinical Social Work/Therapist in Bellingham, WA
Laura Andrich
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Bellingham, WA 98229
Waitlist for new clients
Hi, I'm Laura. I'm a licensed independent clinical social worker who provides treatment for anxiety disorders, obsessive compulsive behavior, depression, life transitions, and more. Whether online or in-person, each of my clients are met with an empathic and non-judgmental approach. As a provider, I recognize the isolation and debilitation that comes with experiencing a mental illness. Thus, I aim to acknowledge, validate, and advocate for the experiences of each client. I provide individual counseling that focuses on the whole person. My approach is to consider all aspects of a person's life in the healing process.
Hi, I'm Laura. I'm a licensed independent clinical social worker who provides treatment for anxiety disorders, obsessive compulsive behavior, depression, life transitions, and more. Whether online or in-person, each of my clients are met with an empathic and non-judgmental approach. As a provider, I recognize the isolation and debilitation that comes with experiencing a mental illness. Thus, I aim to acknowledge, validate, and advocate for the experiences of each client. I provide individual counseling that focuses on the whole person. My approach is to consider all aspects of a person's life in the healing process.
(360) 300-5279 View (360) 300-5279
Photo of Barbara Durdle, Counselor in Bellingham, WA
Barbara Durdle
Counselor, MEd, LPC, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
There are times in all our lives when we need emotional support. Reaching out for professional help takes strength and courage. Whether you are dealing with relationship issues, grief, depression, anxiety, a life transition or an emotional crisis, it can feel overwhelming to carry all of those emotions and worries alone. At times it can be difficult to even know what you want and need. I provide an open-minded, nonjudgemental, nurturing environment where you can feel safe to be yourself and express whatever emotions you are having.
There are times in all our lives when we need emotional support. Reaching out for professional help takes strength and courage. Whether you are dealing with relationship issues, grief, depression, anxiety, a life transition or an emotional crisis, it can feel overwhelming to carry all of those emotions and worries alone. At times it can be difficult to even know what you want and need. I provide an open-minded, nonjudgemental, nurturing environment where you can feel safe to be yourself and express whatever emotions you are having.
(360) 227-0836 View (360) 227-0836
Photo of Loren Hansey-Butler, Clinical Social Work/Therapist in Bellingham, WA
Loren Hansey-Butler
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellingham, WA 98226  (Online Only)
Welcome. My therapy practice was built with a vision of providing care to my community in ways that reflect my values as closely as possible. Those values center around my belief that healing comes when we have access to safety and authentic connection because the deepest answers we may need arise ultimately from within ourselves. I seek to be an active participant in creating a culture of care for all people. I come into this role from my own healing journey that is always on-going, still often surprising, and practiced with intention because it’s been my most meaningful source of freedom, inspiration, strength, and clarity.
Welcome. My therapy practice was built with a vision of providing care to my community in ways that reflect my values as closely as possible. Those values center around my belief that healing comes when we have access to safety and authentic connection because the deepest answers we may need arise ultimately from within ourselves. I seek to be an active participant in creating a culture of care for all people. I come into this role from my own healing journey that is always on-going, still often surprising, and practiced with intention because it’s been my most meaningful source of freedom, inspiration, strength, and clarity.
(360) 233-2883 View (360) 233-2883
Photo of Mari T Ritalahti, Counselor in Bellingham, WA
Mari T Ritalahti
Counselor, MA, LMHC, CRC, CDMS
Verified Verified
Bellingham, WA 98226
My clients come from a variety of experiences including anxious feelings, dark periods of life, intrusive thoughts, and traumatic exposure, to those people who are transitioning in life or working through grief and sorrow. I work with people who have had years of counseling but don't seem to be getting any better and keep going through repetitive cycles. The main factor that connects them all is the desire to heal. There is no need to be aggressive with healing and having to force ourselves to “get over” trauma, depression, anxiety, grief, etc. There is another avenue which encompasses compassion for ourselves and for others.
My clients come from a variety of experiences including anxious feelings, dark periods of life, intrusive thoughts, and traumatic exposure, to those people who are transitioning in life or working through grief and sorrow. I work with people who have had years of counseling but don't seem to be getting any better and keep going through repetitive cycles. The main factor that connects them all is the desire to heal. There is no need to be aggressive with healing and having to force ourselves to “get over” trauma, depression, anxiety, grief, etc. There is another avenue which encompasses compassion for ourselves and for others.
(360) 226-5199 View (360) 226-5199
Photo of Rachael Lynn Simmer, Counselor in Bellingham, WA
Rachael Lynn Simmer
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225  (Online Only)
My name is Rachael Simmer and I'm a licensed mental health counselor in Bellingham, WA. Currently, I work with individual adults who identify as women, gender expansive and non binary.
My name is Rachael Simmer and I'm a licensed mental health counselor in Bellingham, WA. Currently, I work with individual adults who identify as women, gender expansive and non binary.
(360) 869-0398 View (360) 869-0398

How does your Therapist compare?

Number of Therapists in Bellingham, WA

500+

Average cost per session

$150

Therapists in Bellingham, WA who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
76% Stress
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

82% Premera
63% Aetna
60% Regence

How Therapists in Bellingham, WA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Bellingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.