Welcome! I am open and affirming to all adults. My office is physically challenged accessible, as I believe all should have equal opportunities. I practice Holistic Psychotherapy, helping you connect your past events to your present day behaviors, Cognitive Behavioral Therapy, helping you turn your negative thoughts into positive ones, and Acceptance Commitment Therapy, which helps you accept the present moment for what it is. Talk Therapy is also important to purge our feelings in a safe space, while learning strategies. I also offer Spiritual counseling for those struggling in the awakening process.

My belief is in whole heart healing...that is, healing of the mind, body and soul. I believe that people have the tools to help heal themselves, but with all of the toxic energy that is around us, those tools get buried or are forgotten. I like to see myself as a conduit for the person's change, evolution and healing. The way I work with clients is to help them find those tools within themselves-teach them new ways to use them in order to become healthy and stay healthy. I work with couples and individuals with a focus on women and women's issues.

Congratulations on taking a step towards change and feeling better! I have had the honor of working with individuals, couples and families in residential and outpatient settings and have witnessed people change and reach unique and individualized goals. I use a variety of techniques such as experiential, CBT, Solution-Focused, Motivational Interviewing, Gestalt and psychoeducational modalities. I use EMDR to help clients recover from traumatic, disturbing and shame-based memories. I help clients find the motivation to change their unsatisfying patterns by empowering them to identify, express and prioritize needs and to stay focused on their goals.

I am a licensed professional counselor, and board certified art therapist. I use a person-centered approach to my practice, incorporating psychotherapy and art therapy, to personalize sessions to meet my client's specific needs and goals. I believe in a therapeutic relationship built on trust, compassion, and non-judgement. Art therapy allows for exploration of creative process which helps to promote wellness, increase insight, foster resilience, and develop new coping skills. No previous art experience is required.

*Currently full* Due to COVID-19, these are uncertain times for everyone & many people are anxious and scared. I am a licensed clinical social worker/psychotherapist with 16 years of experience in all areas of mental health, treating clients aged 17-95. At my practice, Evolve Holistic Therapy, LLC, my goal is to help you heal & reach your highest potential. For your safety & comfort, I offer teletherapy online or in-person sessions. I will help you learn skills to manage stress & anxiety, and improve your life & relationships. We will journey together towards your best version of yourself and to calmness & serenity.

My practice focuses on helping people feel empowered and gain a sense of clarity, direction and self care.I use a holistic approach incorporating mindfulness-based interventions and wellness strategies. My style is person-centered, compassionate, supportive and upbeat and encourages self reflection, motivation and insight.Clients learn to touch hidden areas within themselves and develop a greater sense of meaning and resilience.

I am committed and passionate about my work in helping others reach their full potential. I am trained to work with couples, families and individuals. I have experience in helping couples work through issues of infidelity, betrayal, intimacy, and conflict resolution. I help couples identify their relationship identity through honest communication and vulnerability. I believe in the power of all relationships and how it affects the quality of our lives. When working with individuals I use a systemic lens, in which I see the individual in the context of their relationships, major life events, ethnicity, culture, religion & sexuality.

I am a Licensed Marriage and Family Therapist (LMFT) with experience in both individual and family therapy. I have worked with children, adolescents and adults in a variety of settings including outpatient and residential facilities. I come from a client-centered, strengths-based approach. I understand that each individual and family have unique needs and therefore utilize what I learn about each client to determine the techniques that would prove most effective in creating the desired outcome.

Clients often described me as warm, present, and empathetic. My style of therapy incorporates a strengths-based approach, CBT, DBT, and Narrative techniques and is informed by psychoanalysis, feminist and attachment theories. I seek to help clients find meaning in their current life situations in order to address problems and create a better future. My skills include being able to provide compassion while empowering clients to understand and help themselves.

You’ve come here with an important insight: that your current ways of managing life may not be serving anymore, and you want to find a new path forward. This is an awesome first step – welcome! Whether your awareness comes in the wake of loss and trauma, adjusting to life as a parent, or a time of transition – I am here for you. My mission is to provide compassionate telehealth services so that you may live authentically, finding healing and balance.

I wonder how much of the weight that you are carrying does not belong to you? I am a Licensed Clinical Social Worker with 5 plus years of experience working with individuals, couples, and families on a wide range of issues including addiction, anxiety, depression, eating disorders, trauma and other chronic mental illnesses. I work from a strength-based collaborative approach with the belief that you already possess everything that you need to overcome your current circumstances. I am here to help you lay aside the weight that you have been carrying for far too long. **Beginning Nov 2019..Supervision for LMSW's..Very Affordable***

Motherhood is CHALLENGING! I know that the COVID-19 pandemic and the social, financial, and logistical ramifications are all adding new stressors beyond what we would expect in the perinatal period. Now more than ever support for expectant and postpartum families is critical. We are here for you, offering telehealth, working with insurances to ensure coverage. Perhaps you have braved mental health issues for a long time, and now pregnancy, your conception journey, postpartum & world events are sending your anxiety or depression into a tailspin-it's just too much! You are not alone. Let's talk!

I provide developmentally appropriate therapy services for children within a play therapy framework. I incorporate a mindfulness approach and bring a holistic perspective to every situation. Anxiety, depression, trauma, as well as understanding and communicating feelings are my areas of specialty. Parenting workshops offer ways to strengthen family relationships. In addition, I offer individual psychotherapy for adults with a focus on a deeper understanding of challenging emotions in our lives. My approach is eclectic and I take the time to tune in to the sensitivities as well as to the strengths unique to every client.

My role is to help guide you through your current life challenges. We will work to build a therapeutic relationship that will allow me to offer insight and tools to bring healing and balance back into your life. I am well versed in collaborating with children, teens and adults experiencing a wide range of challenges.

Hello and I'm so glad that you are reaching out for support. I am an experienced and licensed Individual Clinician who works with Adults from all walks of life, with many different challenges. Please feel free to contact me and I will get back to you as soon as possible. Look forward to meeting you.

I am licensed both as a Licensed Professional Counselor and an Alcohol and Drug Counselor. I also have extensive experience working with domestic violence and other women's issues. I believe strongly in each individual's autonomy and need for validation. Following 15 years of experience working with both men and women and addiction I understand the interaction of substance use disorder and mental health, anxiety, depression, life concerns and self understanding. This is a family disease and I am able to help family members gain understanding and tools for responding to the impact on their family.

I enjoy working with clients who feel stuck and want to live a happier and more fulfilled life. I believe that human beings have an innate ability to overcome the effects of trauma. Through therapy, we can heal pain and enjoy a sense of aliveness and wholeness. It takes alot of courage to choose to go into therapy and I applaud those who do. We release negative thoughts and beliefs about ourselves that we have carried and learn to replace them with positive and affirming ones.

**Currently not accepting new clients** Life is not easy and in this increasingly disconnected society, we often feel alone even when living among the people that we love. As an experienced therapist, I offer a connection built on honesty, authenticity, and empathy. By developing and fostering this connection, we can face your pain together while also uncovering and challenging blocks that hinder your own ability to heal yourself. I use a variety of modalities to help each person meet his or her goals, though EMDR and Interpersonal Process Therapy are my most common approaches to treatment.

We serve children, adolescents, individuals, couples, and families. Whether they are just starting out in life, or well established, our clients want more from life. More happiness, more love, more freedom to be the best person they can be. We help our clients accomplish this by changing unwanted behaviors and healing painful emotions from life's unexpected crises, or wounds from the past. Our psychotherapy is strength-based, solution-focused and psychodynamic.