Therapists in Broomfield, CO

Photo of Dawn Swan, Licensed Professional Counselor in Broomfield, CO
Dawn Swan
Licensed Professional Counselor, MS, LPC
Verified Verified
Broomfield, CO 80023
My passion is helping Couples find deep & lasting connection. If you've been scarred by a betrayal or have gradually lost connection over time, I can help you find your way back to each other using cutting edge attachment science. I can also help with relationship problems, anxiety, depression and unresolved trauma. Please let me know how I can be of help to you.
My passion is helping Couples find deep & lasting connection. If you've been scarred by a betrayal or have gradually lost connection over time, I can help you find your way back to each other using cutting edge attachment science. I can also help with relationship problems, anxiety, depression and unresolved trauma. Please let me know how I can be of help to you.
(303) 625-6223 View (303) 625-6223
Photo of Heather Talbot, Licensed Professional Counselor in Broomfield, CO
Heather Talbot
Licensed Professional Counselor, LPC, EMDR, CAC II
Verified Verified
1 Endorsed
Broomfield, CO 80023  (Online Only)
Welcome, I am so glad you’re here! Seeking therapy support can be an uncomfortable and vulnerable process for many of us. So first, I want to acknowledge the anxiety and apprehension that often comes with starting this process as well as commend your courage to work on your wellbeing. Therapy can be transformational, empowering and life-changing in ways you were not expecting but longing for. A big reason for that is because when we start to feel less alone with our struggles and begin to honor our feelings, we can discover our authentic, core self.
Welcome, I am so glad you’re here! Seeking therapy support can be an uncomfortable and vulnerable process for many of us. So first, I want to acknowledge the anxiety and apprehension that often comes with starting this process as well as commend your courage to work on your wellbeing. Therapy can be transformational, empowering and life-changing in ways you were not expecting but longing for. A big reason for that is because when we start to feel less alone with our struggles and begin to honor our feelings, we can discover our authentic, core self.
(720) 707-1816 View (720) 707-1816
Photo of Jacqueline Saunders, Marriage & Family Therapist in Broomfield, CO
Jacqueline Saunders
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Broomfield, CO 80020
Life is full of challenges. I believe these challenges can also be stepping stones to our own personal growth. Whether stress from a job, a relationship issue or perhaps experiencing depression or anxiety, everyone deserves to have a non-judgmental, safe place to be able to talk. As a Licensed Marriage & Family Therapist, I strive to make my office a comfortable environment where those "hard conversations" can happen, resulting in a deeper understanding of what roles we play in relationships as well as how our thoughts impact how we feel and act.
Life is full of challenges. I believe these challenges can also be stepping stones to our own personal growth. Whether stress from a job, a relationship issue or perhaps experiencing depression or anxiety, everyone deserves to have a non-judgmental, safe place to be able to talk. As a Licensed Marriage & Family Therapist, I strive to make my office a comfortable environment where those "hard conversations" can happen, resulting in a deeper understanding of what roles we play in relationships as well as how our thoughts impact how we feel and act.
(720) 580-6254 View (720) 580-6254
Photo of Kellee Myers, Drug & Alcohol Counselor in Broomfield, CO
Kellee Myers
Drug & Alcohol Counselor, MA, LPC, LAC, NCC
Verified Verified
6 Endorsed
Broomfield, CO 80020
Not Accepting New Clients Not afraid of humor as well as difficult feelings, I work with people who want to get back in touch with what's most important to them to feel more connected to themselves and others. I love helping people identify their "Why bother?" such as "Why bother with trying to work less, exercise more, drink less, or feel feelings more?" Negative thinking, anxiety, and increased drinking and other behaviors can be invitations to re-evaluate if you're pursuing the kind of life you desire. I'm here to help you get to the root of symptoms, understand and get past avoidance, clarify values, and celebrate progress!
Not Accepting New Clients Not afraid of humor as well as difficult feelings, I work with people who want to get back in touch with what's most important to them to feel more connected to themselves and others. I love helping people identify their "Why bother?" such as "Why bother with trying to work less, exercise more, drink less, or feel feelings more?" Negative thinking, anxiety, and increased drinking and other behaviors can be invitations to re-evaluate if you're pursuing the kind of life you desire. I'm here to help you get to the root of symptoms, understand and get past avoidance, clarify values, and celebrate progress!
(855) 244-0279 View (855) 244-0279
Photo of Dominique Bowlen, Pre-Licensed Professional in Broomfield, CO
Dominique Bowlen
Pre-Licensed Professional
Verified Verified
1 Endorsed
Broomfield, CO 80021
The world we live in today can be overwhelming at times. Navigating the ups and downs that accompany this can be incredibly difficult and you do not need to do it alone. When we feel lost or overwhelmed it can create a sense of disconnection from ourselves and others. The life you want to be living is possible, and your decision to seek help is an incredibly powerful one. My specialties include working with individuals who are struggling with trauma, addictions, anxiety, and depression.
The world we live in today can be overwhelming at times. Navigating the ups and downs that accompany this can be incredibly difficult and you do not need to do it alone. When we feel lost or overwhelmed it can create a sense of disconnection from ourselves and others. The life you want to be living is possible, and your decision to seek help is an incredibly powerful one. My specialties include working with individuals who are struggling with trauma, addictions, anxiety, and depression.
(303) 493-9931 View (303) 493-9931
Photo of Benjamin Vaughn-Obanion, Pre-Licensed Professional in Broomfield, CO
Benjamin Vaughn-Obanion
Pre-Licensed Professional, LPCC, MA
Verified Verified
Broomfield, CO 80021
Ben Vaughn Obanion, LPCC Ben Vaughn Obanion is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. Ben can help a client by showing them empathy for what issues they are struggling with. In his spare time, Ben enjoys bowling, movies/film, traveling, board games, and animals.
Ben Vaughn Obanion, LPCC Ben Vaughn Obanion is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. Ben can help a client by showing them empathy for what issues they are struggling with. In his spare time, Ben enjoys bowling, movies/film, traveling, board games, and animals.
(720) 815-0870 View (720) 815-0870
Photo of Savannah Sheets, Counselor in Broomfield, CO
Savannah Sheets
Counselor, MA, LPCC
Verified Verified
Broomfield, CO 80023  (Online Only)
Finding your young adult is Autistic can be quite a shock. You uncover new ways of relating to your child once you know what to look for. And maybe you find more. You may start seeing glimpses of yourself in all that research that you have been doing. You start looking back at your life with a fresh perspective, wondering how you missed these signs before. It's a rollercoaster of emotions to say the least. You find yourself reevaluating your past experiences and perceptions and not know what to do with that info. You may feel a sense of relief, validation, or confusion as you come to terms with this newfound aspect of your identity.
Finding your young adult is Autistic can be quite a shock. You uncover new ways of relating to your child once you know what to look for. And maybe you find more. You may start seeing glimpses of yourself in all that research that you have been doing. You start looking back at your life with a fresh perspective, wondering how you missed these signs before. It's a rollercoaster of emotions to say the least. You find yourself reevaluating your past experiences and perceptions and not know what to do with that info. You may feel a sense of relief, validation, or confusion as you come to terms with this newfound aspect of your identity.
(720) 964-1571 View (720) 964-1571
Photo of Tyler Stephens, Licensed Professional Counselor in Broomfield, CO
Tyler Stephens
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
7 Endorsed
Broomfield, CO 80020
Do you ever feel like you’re just going through the motions? Have you felt like life is passing you by, but you just can’t seem to catch up? I will work with you to address the patterns in your life that keep you from feeling fulfilled or living authentically. It can be intimidating to tackle things like anxiety, trauma, or addiction—but you don’t have to do it alone.
Do you ever feel like you’re just going through the motions? Have you felt like life is passing you by, but you just can’t seem to catch up? I will work with you to address the patterns in your life that keep you from feeling fulfilled or living authentically. It can be intimidating to tackle things like anxiety, trauma, or addiction—but you don’t have to do it alone.
(303) 536-8921 View (303) 536-8921
Photo of Stephanie Konter-O'Hara, Licensed Professional Counselor in Broomfield, CO
Stephanie Konter-O'Hara
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Broomfield, CO 80020
Accepting new clients! Struggling with relationship conflicts, social anxiety, sadness or harsh judgement? It's all very normal to deal with these issues - but know it's okay to ask for help and support. At WellMinded Counseling, we're a group of professionals who specialize in helping teens and adults with these issues that can create negativity in one's life. Together, we'll build upon current internal resources and build self-confidence. We can help heal emotional wounds, and create peace of mind and recovery. After all, life is too short to feel stressed, depressed, or numb.
Accepting new clients! Struggling with relationship conflicts, social anxiety, sadness or harsh judgement? It's all very normal to deal with these issues - but know it's okay to ask for help and support. At WellMinded Counseling, we're a group of professionals who specialize in helping teens and adults with these issues that can create negativity in one's life. Together, we'll build upon current internal resources and build self-confidence. We can help heal emotional wounds, and create peace of mind and recovery. After all, life is too short to feel stressed, depressed, or numb.
(720) 943-7526 View (720) 943-7526
Photo of Pamela Boaz, Clinical Social Work/Therapist in Broomfield, CO
Pamela Boaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020
Whatever your experience, you are likely visiting this site because you are considering therapy. Good for you! I believe that people deserve support and guidance through difficult challenges, and I hope you believe you deserve this, too. Therapy provides a unique experience where you spend dedicated time on examining yourself and your own needs. When this time is granted clients overcome challenges, resolve pain, and achieve the personal growth they are seeking. I specialize in working with parents, and with clients with depression, anxiety, trauma or low self-esteem. I hope to be hearing your story soon, and supporting you.
Whatever your experience, you are likely visiting this site because you are considering therapy. Good for you! I believe that people deserve support and guidance through difficult challenges, and I hope you believe you deserve this, too. Therapy provides a unique experience where you spend dedicated time on examining yourself and your own needs. When this time is granted clients overcome challenges, resolve pain, and achieve the personal growth they are seeking. I specialize in working with parents, and with clients with depression, anxiety, trauma or low self-esteem. I hope to be hearing your story soon, and supporting you.
(303) 900-7469 View (303) 900-7469
Photo of Kenzie Taff, Licensed Professional Counselor Candidate in Broomfield, CO
Kenzie Taff
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Broomfield, CO 80023
Hi! I’m Kenzie. I specialize in eating disorders, body image, anxiety, and depression. I became a therapist because I am passionate about letting others know that they are not alone in the pain they experience. I have personally experienced how mental health challenges can leave you feeling hopeless about ever being able to live life without being overwhelmed and consumed by feelings of anxiety, shame, and self-hatred. I'm honored to be able to bear witness to my clients’ stories and support them in discovering their ability to manage distressing feelings, break free from shame about food and their bodies, and live meaningful lives.
Hi! I’m Kenzie. I specialize in eating disorders, body image, anxiety, and depression. I became a therapist because I am passionate about letting others know that they are not alone in the pain they experience. I have personally experienced how mental health challenges can leave you feeling hopeless about ever being able to live life without being overwhelmed and consumed by feelings of anxiety, shame, and self-hatred. I'm honored to be able to bear witness to my clients’ stories and support them in discovering their ability to manage distressing feelings, break free from shame about food and their bodies, and live meaningful lives.
(303) 732-8997 View (303) 732-8997
Photo of Heather Autterson-Kniss, Licensed Professional Counselor in Broomfield, CO
Heather Autterson-Kniss
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Broomfield, CO 80020
Are you experiencing feelings of overwhelm, stress or general dissatisfaction? If so, I'm here to help you find relief. Whether you are working to navigate the difficult terrain of grief, facing a significant life transition, living with depression, anxiety, or looking to better understand your relationships, I will support you as we seek to find meaning in your experiences allowing for healing and growth. We all have feelings of discontentment from time to time but when these feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it's time to reach out for help.
Are you experiencing feelings of overwhelm, stress or general dissatisfaction? If so, I'm here to help you find relief. Whether you are working to navigate the difficult terrain of grief, facing a significant life transition, living with depression, anxiety, or looking to better understand your relationships, I will support you as we seek to find meaning in your experiences allowing for healing and growth. We all have feelings of discontentment from time to time but when these feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it's time to reach out for help.
(720) 613-6180 View (720) 613-6180
Photo of Kathryn Hill Collins, Clinical Social Work/Therapist in Broomfield, CO
Kathryn Hill Collins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Broomfield, CO 80020  (Online Only)
I can help you achieve and maintain balance in your life, identify values, and support you as you gain effective assertiveness skills. Through increasing self-awareness you can build a rich, rewarding life no matter the circumstances.
I can help you achieve and maintain balance in your life, identify values, and support you as you gain effective assertiveness skills. Through increasing self-awareness you can build a rich, rewarding life no matter the circumstances.
(720) 613-2957 View (720) 613-2957
Photo of Caitlin Lowe-Hoover, Licensed Professional Counselor in Broomfield, CO
Caitlin Lowe-Hoover
Licensed Professional Counselor, MA , LPC
Verified Verified
2 Endorsed
Broomfield, CO 80023
The work I do with clients is rooted in the belief that connecting with all of the parts that make us who we are and forming meaningful relationships with our surrounding community (both human and non-human) can help us find solid ground in times of stress, trauma, and challenging life transitions. I specialize in helping children, teens and young adults develop the skills to find nervous system regulation, form healthy attachments, and build skills to manage anxiety and depression. I predominantly (and not exclusively) work with folks in the LGBTQIA2S+ community, believing that every body deserves a caring space to heal and restore
The work I do with clients is rooted in the belief that connecting with all of the parts that make us who we are and forming meaningful relationships with our surrounding community (both human and non-human) can help us find solid ground in times of stress, trauma, and challenging life transitions. I specialize in helping children, teens and young adults develop the skills to find nervous system regulation, form healthy attachments, and build skills to manage anxiety and depression. I predominantly (and not exclusively) work with folks in the LGBTQIA2S+ community, believing that every body deserves a caring space to heal and restore
(970) 528-1018 View (970) 528-1018
Photo of Pamela Silsby-Sharkey, Licensed Professional Counselor in Broomfield, CO
Pamela Silsby-Sharkey
Licensed Professional Counselor, LPC, NCC, Coach
Verified Verified
7 Endorsed
Broomfield, CO 80020
You feel stuck. You are in your head processing everything, all-day, every-day, from your relationships to your work-life. You’re always overthinking, over-analyzing… each conversation and replaying every interaction in your mind. A never-ending loop of anxious thoughts spins through your mind. These thoughts distract you from living your life. You try to do self-care, but you can’t seem to get any relief. Instead, you feel overwhelmed with fear, guilt, and confusion. Self-doubt consumes you. It’s exhausting endlessly second-guessing yourself. Your fear and insecurities overpower you and they’re taking over your life. You feel lost.
You feel stuck. You are in your head processing everything, all-day, every-day, from your relationships to your work-life. You’re always overthinking, over-analyzing… each conversation and replaying every interaction in your mind. A never-ending loop of anxious thoughts spins through your mind. These thoughts distract you from living your life. You try to do self-care, but you can’t seem to get any relief. Instead, you feel overwhelmed with fear, guilt, and confusion. Self-doubt consumes you. It’s exhausting endlessly second-guessing yourself. Your fear and insecurities overpower you and they’re taking over your life. You feel lost.
(303) 327-9402 View (303) 327-9402
Photo of Amanda Clausen, Licensed Professional Counselor in Broomfield, CO
Amanda Clausen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Broomfield, CO 80020  (Online Only)
Waitlist for new clients
My practice is focused on understanding the individual needs of each of my clients and learning about the experiences, values, identities, and cultures that shape them. My priority is to provide you with the rapport, space, and resources needed to grow, learn, and improve your life in a safe, affirming environment. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, or the general stress of everyday life, I would love to explore how I can be of assistance to you.
My practice is focused on understanding the individual needs of each of my clients and learning about the experiences, values, identities, and cultures that shape them. My priority is to provide you with the rapport, space, and resources needed to grow, learn, and improve your life in a safe, affirming environment. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, or the general stress of everyday life, I would love to explore how I can be of assistance to you.
(970) 431-8774 View (970) 431-8774
Photo of Stephanie Konter-O'Hara, Licensed Mental Health Counselor in Broomfield, CO
Stephanie Konter-O'Hara
Licensed Mental Health Counselor, LMHC, LPC
Verified Verified
Broomfield, CO 80020
Appointments now available! Have you been experiencing difficulty with transitioning into parenthood or feeling confident in your sex life? Perhaps you've been trying to manage the stress of being a new mom or dad? You're not alone in feeling the way you do, it can be a difficult to go through this life transitions that maybe feel like you've been thrown into the deep end. I am currently training to be a sex therapist and am under supervision to be certified. If you are looking to explore sexual concerns, feel free to connect with me.
Appointments now available! Have you been experiencing difficulty with transitioning into parenthood or feeling confident in your sex life? Perhaps you've been trying to manage the stress of being a new mom or dad? You're not alone in feeling the way you do, it can be a difficult to go through this life transitions that maybe feel like you've been thrown into the deep end. I am currently training to be a sex therapist and am under supervision to be certified. If you are looking to explore sexual concerns, feel free to connect with me.
(813) 536-6277 View (813) 536-6277
Photo of Angie Perry-Martin, Licensed Professional Counselor in Broomfield, CO
Angie Perry-Martin
Licensed Professional Counselor, LPC, EdS, MA
Verified Verified
2 Endorsed
Broomfield, CO 80020  (Online Only)
Do you want more freedom and ease, but when it comes to making lasting change that gets to the root of the issue, you have run out of ideas and patience and want support from someone who understands and can help facilitate growth? My goal is to help support your journey of discovery through inquiry and exploration. Together we will work to create more freedom and choice in thought, action, and feeling- transformation from the inside out. I work with individuals and couples across a wide variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition.
Do you want more freedom and ease, but when it comes to making lasting change that gets to the root of the issue, you have run out of ideas and patience and want support from someone who understands and can help facilitate growth? My goal is to help support your journey of discovery through inquiry and exploration. Together we will work to create more freedom and choice in thought, action, and feeling- transformation from the inside out. I work with individuals and couples across a wide variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition.
(720) 615-3662 View (720) 615-3662
Photo of Amber Cherrette, Licensed Professional Counselor Candidate in Broomfield, CO
Amber Cherrette
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Broomfield, CO 80020
Accepting new clients (in-person and telehealth)! I believe that wherever you are in your life journey you are capable of change, restoration, and growth. Therapy can be the perfect vehicle for the change that you would like to create by providing a safe, nonjudgmental environment to connect and talk. Maybe you would like to experience more self-acceptance, more hope, less stress, or less anxiety. You deserve healing, and you don't have to walk the path towards a more whole version of you alone.
Accepting new clients (in-person and telehealth)! I believe that wherever you are in your life journey you are capable of change, restoration, and growth. Therapy can be the perfect vehicle for the change that you would like to create by providing a safe, nonjudgmental environment to connect and talk. Maybe you would like to experience more self-acceptance, more hope, less stress, or less anxiety. You deserve healing, and you don't have to walk the path towards a more whole version of you alone.
(303) 997-0606 View (303) 997-0606
Photo of John Szudera, Marriage & Family Therapist in Broomfield, CO
John Szudera
Marriage & Family Therapist, LCPC, LMFT, LPC
Verified Verified
74 Endorsed
Broomfield, CO 80020
Waitlist for new clients
I provide online therapy in Colorado & Idaho, as well as in-office therapy in Broomfield, CO. I use holistic approaches to address the treatment for couples, families, and individuals to address familial relationships, coupleship discourse (all orientations), CNM/poly relationships, neurodiversity, autism, anxiety, depression, & ADHD. I am a firm believer that relationships and connection are intrinsic to personal development and each person’s values are important in the development of a course of treatment based on the goals and desired outcome clients have selected.
I provide online therapy in Colorado & Idaho, as well as in-office therapy in Broomfield, CO. I use holistic approaches to address the treatment for couples, families, and individuals to address familial relationships, coupleship discourse (all orientations), CNM/poly relationships, neurodiversity, autism, anxiety, depression, & ADHD. I am a firm believer that relationships and connection are intrinsic to personal development and each person’s values are important in the development of a course of treatment based on the goals and desired outcome clients have selected.
(303) 529-2296 View (303) 529-2296

How does your Therapist compare?

Number of Therapists in Broomfield, CO

500+

Average cost per session

$150

Therapists in Broomfield, CO who prioritize treating:

93% Anxiety
88% Depression
81% Relationship Issues
78% Trauma and PTSD
78% Self Esteem
72% Stress
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
66% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Broomfield, CO see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Broomfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.