Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

4615 Pleasant Ave, Suite B, Norfolk, VA 23518

(757) 693-9652

Let's Connect (757) 693-9652

If you are a deep-feeler, highly-sensitive person (HSP) or adult child of emotionally immature parents, I can help. Perhaps you're here ready for a change and want to feel more connected—to yourself, to others, and to life. If you’re feeling worn down, shut out, anxious, or confused, please know this: you don’t have to stay stuck, and you certainly don’t have to go through it alone. Even if anxiety, disconnection, or old relationship wounds are holding you back, change can happen. As you reconnect with yourself, you’ll discover new ways of showing up in your life and relationships—more open, and deeply alive.

I offer somatic, experiential, and mindfulness-based approaches from my extensive (and ongoing) training in: Internal Family Systems, Brainspotting and nearly two decades of trauma-informed yoga teaching & facilitation. These modalities offer methods to directly engage and process unresolved emotions & energy in your nervous system.

Every person’s experience is unique, and I tailor my approach to honor your story and needs. Whether you’re ready to take the next step or simply exploring the idea, know that reaching out is a brave and important part of the journey. I’m here to walk alongside you—to support you and help you find clarity, strength, and hope through life’s uncertainties.

Call or Email Meaghan de Roos now for a free 15 minute consultation - (757) 693-9652

My Practice at a Glance

Available both in-person and online

The Relationship Center of Hampton Roads

4615 Pleasant Ave

Suite B

Norfolk, VA 23518 map

(757) 693-9652

215 Brooke Ave

Suite 104

Norfolk, VA 23510 map

We can meet in my office or conveniently from the comfort of your home on telehealth. 1:1 online yoga is easier than you think.

I specialize in Anxiety, Trauma and PTSD and Coping Skills

$150 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (757) 693-9652

My Practice at a Glance

Available both in-person and online

The Relationship Center of Hampton Roads

4615 Pleasant Ave

Suite B

Norfolk, VA 23518 map

(757) 693-9652

215 Brooke Ave

Suite 104

Norfolk, VA 23510 map

We can meet in my office or conveniently from the comfort of your home on telehealth. 1:1 online yoga is easier than you think.

I specialize in Anxiety, Trauma and PTSD and Coping Skills

$150 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $150
Couple Sessions $175

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard

Insurance

Sentara Health Plans

I provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.

Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Call or Email me for a free 15 minute consultation now - (757) 693-9652

I provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.

Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Call or Email me for a free 15 minute consultation now - (757) 693-9652

Qualifications

Verified by Psychology Today Prelicense by State of Virginia / 110014221 Supervised by Victoria Holroyd (Virginia / 0701005563) Meaghan de Roos

Education and Years In Practice

In Practice for 2 years

Attended Bradley University , MS, Graduated 2025

Additional Credentials

Membership with Internal Family Systems Institute 2025

My practice offers holistic, neuroscientifically-informed care. I use a mind-body approach, combining somatic therapy with cutting-edge interventions to create treatment that is precisely tailored to your needs. This approach effectively serves those experiencing a variety of challenges.

Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Call or Email me for a free 15 minute consultation now - (757) 693-9652

Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Call or Email me for a free 15 minute consultation now - (757) 693-9652

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Coping Skills

Expertise

Grief
Life Transitions
Relationship Issues
Stress
Women's Issues

I am trauma informed and work from an Internal Family Systems (IFS) model. We all have multiple perspectives or parts within. For example, people often identify an inner critic, worrier, or striver. Some parts tend to dominate our lives, while others are more hidden. IFS teaches a process to embrace all your parts and bring them into balance to find a sense of wholeness and healing.

Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Call or Email me for a free 15 minute consultation now - (757) 693-9652

Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Call or Email me for a free 15 minute consultation now - (757) 693-9652

8 Endorsements

Aaron Garmon

Counselor, LMHC, CRC

Meaghan is a very gifted clinician. She has a natural talent that allows her to connect with others and a passion to learn as much as possible to continuously advance her clinical skills. Clients that work with her flourish!

Jennifer Ferrari

Pre-Licensed Professional, MEd, LPC-LP, NCC, RYT-200

Meagan has a powerful yet soothing energy, which makes others feel comfortable in her presence. She has an eclectic and insightful approach empowering others to cultivate their own healing journey. Meagan is a natural and skillful clinician.

Evelin House

Resident in Counseling, MS

Meaghan is a knowledgable therapist who values her work with her clients. She continuously shows her compassion for those who are facing difficulties and helps them achieve their goals!

Bret Rawlings

Licensed Professional Counselor, MA, LPC

Meagan is a great therapist who is tremendously skilled and knowledgeable. She is bright and welcoming and instills hope.

Beth Taylor

Clinical Social Work/Therapist, MSW, LCSW, LAC

Meaghan is a skilled clinician who truly cares about the success of her clients. She is a fabulous listener as well as being nonjudgmental, respectful, reliable, and very trustworthy. Her knowledge of yoga therapy and the body is very helpful for anxiety!

Maggie Choumbakos Grindrod

Clinical Social Work/Therapist, LCSW

Meaghan has a remarkable ability to create a safe, nonjudgemental space where clients feel heard, understood, and supported. I trust her skillful therapeutic approach and genuine empathy, and refer clients to her frequently for individual therapy.

Dr. Aishwarya Nambiar

Pre-Licensed Professional, PhD, NCC

Meaghan has a compassionate and caring nature allowing for her clients to feel seen and understood. She does not shy away from jumping in the deep end with them and her presence alone makes clients feel empowered to navigate the challenges they face.

Claire-Madeline Corso

Pre-Licensed Professional

Meaghan is a truly skilled as a therapist and her use of IFS, yoga and Brainspotting offers exceptional healing. She exudes genuine warmth and empathy yet gets right to the heart of the matter. I refer clients to her frequently for individual therapy.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Brainspotting
Emotionally Focused
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Somatic
Trauma Focused

Using psychotherapy, yoga therapy, breath work, as well as therapeutic astrology, my goal is to heal and empower you by providing deeper levels of self-awareness and meaning behind your experiences. Once you understand the events of your life, their purpose and your body's response we can work together creatively to work though even the most challenging life lessons and relationships.

Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Call or Email me for a free 15 minute consultation now - (757) 693-9652

Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Call or Email me for a free 15 minute consultation now - (757) 693-9652

Location

Primary Location

The Relationship Center of Hampton Roads

4615 Pleasant Ave

Suite B

Norfolk, VA 23518

(757) 693-9652

Email me

My website

Additional Location

215 Brooke Ave

Suite 104

Norfolk, VA 23510

(757) 693-9652

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Pleasant Grove West

We can meet in my office or conveniently from the comfort of your home on telehealth. 1:1 online yoga is easier than you think.

Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Call for a free consultation now - (757) 693-9652

We can meet in my office or conveniently from the comfort of your home on telehealth. 1:1 online yoga is easier than you think.

Meaghan de Roos

Pre-Licensed Professional, MA, ERYT500

Call for a free consultation now - (757) 693-9652

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