Therapists in Charlotte, NC

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Photo of Dr. Glacia Ethridge, Counselor in Charlotte, NC
Dr. Glacia Ethridge
Counselor, LCAS-A, CRC, NCC, CGP
Verified Verified
Charlotte, NC 28262
Life can be challenging and hectic. The day-to-day activities that you engage in often creates a level of stress in which you may find yourself feeling overwhelmed, leading to burn out. The demands and obligations of work, school, and home can overshadow your needs to care for yourself and accomplish your goals. The emotional impact of not being where you want to be in life can determine how you perceive yourself, your outlook on life, and your relationships. You may even feel like that what you desire is unobtainable due to current circumstances and past experiences. You are not alone in how you feel. There is hope.
Life can be challenging and hectic. The day-to-day activities that you engage in often creates a level of stress in which you may find yourself feeling overwhelmed, leading to burn out. The demands and obligations of work, school, and home can overshadow your needs to care for yourself and accomplish your goals. The emotional impact of not being where you want to be in life can determine how you perceive yourself, your outlook on life, and your relationships. You may even feel like that what you desire is unobtainable due to current circumstances and past experiences. You are not alone in how you feel. There is hope.
(980) 213-0796 View (980) 213-0796
Photo of Kaci Pennington, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Kaci Pennington
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC, MA, CTP
Verified Verified
1 Endorsed
Charlotte, NC 28210
The folks I work with are those who are struggling with feeling connected to themselves and others. Often my clients have difficulty being in the present moment, instead finding themselves lost inside their mind, imagination, or in the past or future. There's often a deep longing to be connected to others but feel as if there's something in the way. Sometimes my clients feel usure of or inconsistent in who they are, uncertain of what they want and have struggled to find happiness and contentment in life. For my clients, life can often feel blurry or fuzzy with difficulty remembering the recent or distant past.
The folks I work with are those who are struggling with feeling connected to themselves and others. Often my clients have difficulty being in the present moment, instead finding themselves lost inside their mind, imagination, or in the past or future. There's often a deep longing to be connected to others but feel as if there's something in the way. Sometimes my clients feel usure of or inconsistent in who they are, uncertain of what they want and have struggled to find happiness and contentment in life. For my clients, life can often feel blurry or fuzzy with difficulty remembering the recent or distant past.
(704) 610-3340 View (704) 610-3340
Photo of Jessica Nicole Bedson, Pre-Licensed Professional in Charlotte, NC
Jessica Nicole Bedson
Pre-Licensed Professional, MA, ATR-P, LCAS-A
Verified Verified
Charlotte, NC 28262  (Online Only)
Creative expression can be extremely useful for many different struggles that you may have. Creativity can tap into the part of our brain that is used less often and create new pathways for positive mental health. Anxiety, grief, substance use, self-esteem struggles etc. can be managed through the use of Art therapy mixed with traditional talk therapy. No artistic ability is needed in order to participate in this practice, nor will you be judged for artistic ability. If you are someone who may also struggle with expressing verbally, Art therapy may be for you. I look forward to supporting you in the best way possible!
Creative expression can be extremely useful for many different struggles that you may have. Creativity can tap into the part of our brain that is used less often and create new pathways for positive mental health. Anxiety, grief, substance use, self-esteem struggles etc. can be managed through the use of Art therapy mixed with traditional talk therapy. No artistic ability is needed in order to participate in this practice, nor will you be judged for artistic ability. If you are someone who may also struggle with expressing verbally, Art therapy may be for you. I look forward to supporting you in the best way possible!
(980) 705-9496 View (980) 705-9496
Photo of Counseling Services at Steele Creek, PLLC, Licensed Professional Counselor in Charlotte, NC
Counseling Services at Steele Creek, PLLC
Licensed Professional Counselor, LCMHCS
Verified Verified
Charlotte, NC 28273
I have had many years of experience working with adolescents, children, adults, and their families in both facilities as well as in homes. Through this experience, I have built my practice of clinicians who really are able to connect and listen to our clients. My work with relationships, couples and families has led me to my current practice. Meeting people where they are is so important. Helping them find their strengths and supports within their life, working on goals that are hopeful and achieveable, and finally helping them find their purpose in life, their relationships, and within themselves is the ultimate goal of therapy
I have had many years of experience working with adolescents, children, adults, and their families in both facilities as well as in homes. Through this experience, I have built my practice of clinicians who really are able to connect and listen to our clients. My work with relationships, couples and families has led me to my current practice. Meeting people where they are is so important. Helping them find their strengths and supports within their life, working on goals that are hopeful and achieveable, and finally helping them find their purpose in life, their relationships, and within themselves is the ultimate goal of therapy
(704) 228-2981 View (704) 228-2981
Photo of Chet A. Williams, Clinical Social Work/Therapist in Charlotte, NC
Chet A. Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
(704) 325-5850 View (704) 325-5850
Photo of Paulina Chin, Clinical Social Work/Therapist in Charlotte, NC
Paulina Chin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28277
Not accepting new clients
I enjoy working with adults that have unresolved issues that often stem from their childhood experiences. Many of us often feel stuck or on repeat, often making the same "mistakes" or choices that leave us feeling empty and unfulfilled. Gaining insight to past experiences and working through past traumas can provide us with emotional freedom and clarity, which can lead us to living a more fulfilling life.
I enjoy working with adults that have unresolved issues that often stem from their childhood experiences. Many of us often feel stuck or on repeat, often making the same "mistakes" or choices that leave us feeling empty and unfulfilled. Gaining insight to past experiences and working through past traumas can provide us with emotional freedom and clarity, which can lead us to living a more fulfilling life.
(704) 997-2809 View (704) 997-2809
Photo of Deanna Lenker, Clinical Social Work/Therapist in Charlotte, NC
Deanna Lenker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28205
Not accepting new clients
If you are feeling down, depressed, or anxious then therapy might be the first step towards feeling better! As a therapist, I work with my clients to address issues around trauma, mood disorders, anxiety, self-esteem, identity issues, life transitions, and relationships. I particularly enjoy working with the LGBTQIA+ community, college students, and women. I am geek, goth, and gamer-friendly! I am able to see clients residing in NC, SC, and VA. Please reach out via email to set up new patient appointments
If you are feeling down, depressed, or anxious then therapy might be the first step towards feeling better! As a therapist, I work with my clients to address issues around trauma, mood disorders, anxiety, self-esteem, identity issues, life transitions, and relationships. I particularly enjoy working with the LGBTQIA+ community, college students, and women. I am geek, goth, and gamer-friendly! I am able to see clients residing in NC, SC, and VA. Please reach out via email to set up new patient appointments
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Photo of Kristin K Hodgson, PhD, PLLC, Psychologist in Charlotte, NC
Kristin K Hodgson, PhD, PLLC
Psychologist
Verified Verified
Charlotte, NC 28211
Parenting a child who learns, interacts, and develops differently than their peers can be a joy and a challenge. You may have wondered if your child has Autism, ADHD, or another developmental difference, or if your child is twice exceptional (2e). I specialize in comprehensive diagnostic evaluations for children (infants/toddlers through school-age) to identify their unique diagnostic profile and to provide answers and guidance to their parents. I also provide treatment, including direct child therapy and caregiver coaching, to address areas of need and build on the many strengths of neurodivergent thinkers.
Parenting a child who learns, interacts, and develops differently than their peers can be a joy and a challenge. You may have wondered if your child has Autism, ADHD, or another developmental difference, or if your child is twice exceptional (2e). I specialize in comprehensive diagnostic evaluations for children (infants/toddlers through school-age) to identify their unique diagnostic profile and to provide answers and guidance to their parents. I also provide treatment, including direct child therapy and caregiver coaching, to address areas of need and build on the many strengths of neurodivergent thinkers.
(704) 459-5725 View (704) 459-5725
Photo of Rita D Brown, Clinical Social Work/Therapist in Charlotte, NC
Rita D Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28215
One of my clients asked me "so what do you think?" I replied, " about what?" This is what we need to ask ourselves first during our current situation, "What are we worried about!" Are we worried about our health, our income, our family, our community or our ability to control our lives? The reality is that as human beings we don't have as much control of our lives as we assume. What we have is adaptability, daily habits and foreseeable future. We become fearful and anxious when any of these options are taken away. So give me a call- 704-259-0183 or email me at brow4615@bellsouth.net. Let's talk!!! We can figure this out together.
One of my clients asked me "so what do you think?" I replied, " about what?" This is what we need to ask ourselves first during our current situation, "What are we worried about!" Are we worried about our health, our income, our family, our community or our ability to control our lives? The reality is that as human beings we don't have as much control of our lives as we assume. What we have is adaptability, daily habits and foreseeable future. We become fearful and anxious when any of these options are taken away. So give me a call- 704-259-0183 or email me at brow4615@bellsouth.net. Let's talk!!! We can figure this out together.
(704) 859-0183 View (704) 859-0183
Photo of Lori Long, Pre-Licensed Professional in Charlotte, NC
Lori Long
Pre-Licensed Professional, MSW, LCSWA, LCASA
Verified Verified
Charlotte, NC 28277  (Online Only)
Sometimes life can be overwhelming, and you find yourself needing someone to talk to without feeling judged. You may need some tools to help you navigate through troubling times. I am an Associate Licensed Clinical Social Worker and an Associate Licensed Clinical Addiction Specialist with a background in community-based counseling as well as inpatient and outpatient treatment modalities. I received my Master’s in Social Work from East Tennessee State University. Anxiety, stress, depression, career counseling, and trauma are some of the challenges I can help with. I utilize an integration of evidenced-based modalities.
Sometimes life can be overwhelming, and you find yourself needing someone to talk to without feeling judged. You may need some tools to help you navigate through troubling times. I am an Associate Licensed Clinical Social Worker and an Associate Licensed Clinical Addiction Specialist with a background in community-based counseling as well as inpatient and outpatient treatment modalities. I received my Master’s in Social Work from East Tennessee State University. Anxiety, stress, depression, career counseling, and trauma are some of the challenges I can help with. I utilize an integration of evidenced-based modalities.
(704) 459-2726 View (704) 459-2726
Photo of Alicia Tetteh, Clinical Social Work/Therapist in Charlotte, NC
Alicia Tetteh
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
13 Endorsed
Charlotte, NC 28262
Life is a marathon and I believe that it is all about endurance. Sometimes we have to get a little help along the way whether it be a change of shoes, re-uptake of protein or a water break. There is this idea that we are weak when we seek others to help us out, but I also know that in life we cannot always persevere without a helping hand. I look forward to being an option of that new running shoe or Gatorade as we stride through the finish line together.
Life is a marathon and I believe that it is all about endurance. Sometimes we have to get a little help along the way whether it be a change of shoes, re-uptake of protein or a water break. There is this idea that we are weak when we seek others to help us out, but I also know that in life we cannot always persevere without a helping hand. I look forward to being an option of that new running shoe or Gatorade as we stride through the finish line together.
(980) 404-2326 View (980) 404-2326
Photo of Jennifer Holladay, Marriage & Family Therapist in Charlotte, NC
Jennifer Holladay
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28205
Are you and your partner constantly arguing, stuck in the same loop, and struggling to find connection? Both blaming each other and full of hurts. Are you in a relationship, but you both feel lonely and want to be closer? Or are you an individual that is feeling sad, confused, anxious, angry, lonely, or disconnected from someone? Are you ready for therapy, but your partner isn't? Or are you a parent who needs help repairing the relationship with your adult child? Families go through so many transitions. Sometimes it is difficult to navigate all the busyness of life and find time to connect with one another.
Are you and your partner constantly arguing, stuck in the same loop, and struggling to find connection? Both blaming each other and full of hurts. Are you in a relationship, but you both feel lonely and want to be closer? Or are you an individual that is feeling sad, confused, anxious, angry, lonely, or disconnected from someone? Are you ready for therapy, but your partner isn't? Or are you a parent who needs help repairing the relationship with your adult child? Families go through so many transitions. Sometimes it is difficult to navigate all the busyness of life and find time to connect with one another.
(704) 459-4351 View (704) 459-4351
Photo of Karen McKinney, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Karen McKinney
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Charlotte, NC 28203
Nature's Way Holistic Counseling offers clinical mental health counseling with the addition of a health and wellness framework that connects the body, mind, and spirit. We believe in the term "holistic" counseling because our minds are not independent of all other aspects of life, but is dependent upon the complex, interconnected factors of life, including the food we eat, the environment in which we live, and the content we consume. Although some counseling services address these topics on some level, there is a gap in the field of practitioners offering such a comprehensive evaluation.
Nature's Way Holistic Counseling offers clinical mental health counseling with the addition of a health and wellness framework that connects the body, mind, and spirit. We believe in the term "holistic" counseling because our minds are not independent of all other aspects of life, but is dependent upon the complex, interconnected factors of life, including the food we eat, the environment in which we live, and the content we consume. Although some counseling services address these topics on some level, there is a gap in the field of practitioners offering such a comprehensive evaluation.
(704) 742-2534 View (704) 742-2534
Photo of Lisa Kay Paden, Licensed Clinical Mental Health Counselor in Charlotte, NC
Lisa Kay Paden
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Charlotte, NC 28277
Helping people lead more productive and healthy lives is the joy of my job as a therapist. I love working with people who are wanting something different than they now have, that may be issues around their relationships, their children, friends, jobs or maybe that they want something different from their lives. The first step is to ask for help. I have been a therapist for over 30 years and given many seminars, both tv and radio programs and feel that what I have learned can help people accomplish life goals with the right support.
Helping people lead more productive and healthy lives is the joy of my job as a therapist. I love working with people who are wanting something different than they now have, that may be issues around their relationships, their children, friends, jobs or maybe that they want something different from their lives. The first step is to ask for help. I have been a therapist for over 30 years and given many seminars, both tv and radio programs and feel that what I have learned can help people accomplish life goals with the right support.
(980) 246-3763 View (980) 246-3763
Photo of Dr. Ryan Benson Feemster, Counselor in Charlotte, NC
Dr. Ryan Benson Feemster
Counselor, PhD, NCC, LPC
Verified Verified
Charlotte, NC 28269
I believe that psychotherapy is a meditative dialogue that is constructed between you and I with the purpose of creating a sacred space. The function of the dialogue within the sacred space is to access memories, symbolic images and past experiences that live in your unconscious, and bring those contents into present awareness. This entire process is to help your personality to grow and often decrease the experience of emotional and spiritual pain.
I believe that psychotherapy is a meditative dialogue that is constructed between you and I with the purpose of creating a sacred space. The function of the dialogue within the sacred space is to access memories, symbolic images and past experiences that live in your unconscious, and bring those contents into present awareness. This entire process is to help your personality to grow and often decrease the experience of emotional and spiritual pain.
(980) 443-5752 View (980) 443-5752
Photo of Molly Bloomer, Counselor in Charlotte, NC
Molly Bloomer
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28209
You want to live a life that aligns with your values and desires, but more than ever, you feel lost and uncertain about who you truly are. Persisting self-doubt keeps you feeling anxious and isolated – and with that nagging sense of not fully belonging anywhere. You try your best to balance all the conflicting expectations others hold for you, but this only seems to leave you feeling exhausted, confused, and not enough. But you don’t have to stay here. With the right support, you can develop a more cohesive self-narrative, begin to experience true belonging, and get to know what makes you, you.
You want to live a life that aligns with your values and desires, but more than ever, you feel lost and uncertain about who you truly are. Persisting self-doubt keeps you feeling anxious and isolated – and with that nagging sense of not fully belonging anywhere. You try your best to balance all the conflicting expectations others hold for you, but this only seems to leave you feeling exhausted, confused, and not enough. But you don’t have to stay here. With the right support, you can develop a more cohesive self-narrative, begin to experience true belonging, and get to know what makes you, you.
(704) 481-6497 View (704) 481-6497
Photo of The Jenkins Creative Counseling Center, PLLC, Clinical Social Work/Therapist in Charlotte, NC
The Jenkins Creative Counseling Center, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, RPT-S
Verified Verified
1 Endorsed
Charlotte, NC 28210
We care about you and your ability to thrive! JCCC is a proud believer in positive psychology and the ability to work past all of life’s curveballs. Be it early childhood development years or difficulty navigating marital issues, we employ unique and fun mental health-based therapies for an explorative approach towards healing. We utilize different techniques such as Play Therapy, Equine-Facilitated Psychotherapy (horses), Cognitive Behavioral Therapy, Gottman Method Couples Therapy, and much more! Our creative approach to therapy is a unique way to assist many clients with overcoming various challenges in their lives.
We care about you and your ability to thrive! JCCC is a proud believer in positive psychology and the ability to work past all of life’s curveballs. Be it early childhood development years or difficulty navigating marital issues, we employ unique and fun mental health-based therapies for an explorative approach towards healing. We utilize different techniques such as Play Therapy, Equine-Facilitated Psychotherapy (horses), Cognitive Behavioral Therapy, Gottman Method Couples Therapy, and much more! Our creative approach to therapy is a unique way to assist many clients with overcoming various challenges in their lives.
(704) 237-6722 View (704) 237-6722
Photo of Mirela Ivanova Shtereva, Counselor in Charlotte, NC
Mirela Ivanova Shtereva
Counselor, MA, CMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28210
You are thinking to yourself: “I’ve tried it all. I don’t know what else to do. I’m tired, they aren’t listening and I’m over it… the calls from school, the looks from neighbors, the whispers from family.” Nothing has worked. They are angry, frustrated and alone. They feel like a failure- and sometimes you do to. All you want is for your child to be happy. Yet it feels like you’ve tried it all without success. Your child just refuses to listen to you, lashes out and seems to view you as their biggest enemy. To make matters worse, your child has increasingly become more isolated and sad. Things need to improve right away, but how?
You are thinking to yourself: “I’ve tried it all. I don’t know what else to do. I’m tired, they aren’t listening and I’m over it… the calls from school, the looks from neighbors, the whispers from family.” Nothing has worked. They are angry, frustrated and alone. They feel like a failure- and sometimes you do to. All you want is for your child to be happy. Yet it feels like you’ve tried it all without success. Your child just refuses to listen to you, lashes out and seems to view you as their biggest enemy. To make matters worse, your child has increasingly become more isolated and sad. Things need to improve right away, but how?
(704) 327-0181 View (704) 327-0181
Photo of Charlotte Outpatient Center in Charlotte, NC
Charlotte Outpatient Center
LCAS
Verified Verified
Charlotte, NC 28227
Charlotte Outpatient Center offers an outpatient duel diagnosis alcoholism/addiction program that teaches you to avoid relapse risks, overcome obstacles, and move on to a life of sobriety. We offer relapse prevention, 12-step involvement, cognitive behavioral approaches, anger management, coping/expressing emotions, and family involvement. We conduct a small group program in an intimate, casual, supportive setting. Our pricing is reasonable and we are one of the few outpatient programs that provide individual and family counseling as a part of the program. Also, our therapists' credentials and experience are the highest in the field.
Charlotte Outpatient Center offers an outpatient duel diagnosis alcoholism/addiction program that teaches you to avoid relapse risks, overcome obstacles, and move on to a life of sobriety. We offer relapse prevention, 12-step involvement, cognitive behavioral approaches, anger management, coping/expressing emotions, and family involvement. We conduct a small group program in an intimate, casual, supportive setting. Our pricing is reasonable and we are one of the few outpatient programs that provide individual and family counseling as a part of the program. Also, our therapists' credentials and experience are the highest in the field.
(980) 446-2841 View (980) 446-2841
Photo of Sherniqwa Gilliland, Clinical Social Work/Therapist in Charlotte, NC
Sherniqwa Gilliland
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28203  (Online Only)
Are you experiencing chronic stress and looking for ways to navigate events from the past or recent obstacles life has thrown at you? Stress, major life events, and past traumas can make it difficult to manage competing demands on your time and energy, decision-making, and managing emotions effectively. I specialize in supporting clients struggling with anxiety, depression, trauma, major life transitions, stress, and relationship difficulties. I help adults/adolescents challenge negative thinking and critical self-talk, find solutions to current problems, and recognize their strengths, positive attributes, and intrinsic motivation.
Are you experiencing chronic stress and looking for ways to navigate events from the past or recent obstacles life has thrown at you? Stress, major life events, and past traumas can make it difficult to manage competing demands on your time and energy, decision-making, and managing emotions effectively. I specialize in supporting clients struggling with anxiety, depression, trauma, major life transitions, stress, and relationship difficulties. I help adults/adolescents challenge negative thinking and critical self-talk, find solutions to current problems, and recognize their strengths, positive attributes, and intrinsic motivation.
(980) 372-2082 View (980) 372-2082

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.